Bloating, Pain, and Gas: I ka manawa e ʻike ai i kahi kauka

Anter

• Ka pane ʻana i ka meaʻai
• Konipōpō
• ʻO ka lawaʻole o ka pancreatic Exocrine (EPI)
• ʻO ka maʻi huhū huhū (IBS)
• ʻO ka maʻi maʻi ʻōpū (IBD)
• ʻO Diverticulitis
• ʻO Gastroparesis
• I ka manawa e ʻike ai i kāu kauka

Hōʻike Overview

ʻO ka hapa nui o ka poʻe ʻike i ka manaʻo o ka momona. Piha kou ʻōpū a kīloi, a paʻa kou mau lole a puni kāu piko waena. Ua ʻike paha ʻoe i kēia ma hope o ka ʻai ʻana i kahi pāʻina nui o ka lā nui a i ʻole ka nui o nā meaʻai maikaʻi ʻole. ʻAʻohe mea ʻē aʻe e pili ana i kahi momona o ka momona i kēlā me kēia manawa pinepine.

Burping, ʻo ia hoʻi ma hope o ka ʻai, he mea maʻamau pū kekahi. ʻO ke olakino holo ʻana ke olakino pū kekahi. E hoʻi i waho ka ea e komo ai. Hāʻawi ka hapanui o ka poʻe i ke kinoea ma kahi o 15 a 21 mau manawa i kēlā me kēia lā.

Akā he moʻolelo ʻokoʻa ia i ka wā o ka bloating, burping, a me ka gas pass i lilo i mea paʻa i kou ola. Ke neʻe ʻole ke kōkō i loko o kou ʻōpū i ke ala e pono ai, hiki iā ʻoe ke hoʻopau me ka ʻeha nui o ka ʻōpū.

ʻAʻole pono ʻoe e noho me ka hōʻoluʻolu mau. ʻO ka hana mua i ka hoʻoponopono ʻana i kēia mau pilikia e ʻike i ke kumu o lākou.

Eia kekahi mau kumu e loiloi paha ʻoe i ka nui o ke kinoea, ʻōhū, a me ka ʻeha, a ʻo nā hōʻailona hoʻi ka manawa e ʻike ai i kāu kauka.

Ka pane ʻana i ka meaʻai

Lawe ʻoe i kahi nui o ka lewa ke ʻai ʻoe. ʻO kekahi mau mea e hiki ai iā ʻoe ke lawe i ka nui o ka ea e komo pū me:

• e kamaʻilio ana i ka wā e ʻai ana
• ʻai a inu paha me ka wikiwiki
• inu i nā mea inu kalapona
• inu ma waena o kahi mauʻu
• ʻulupā a i ʻole ka omo ʻana i nā kanakē paʻakikī
• niho ole pono ole pono

Hoʻopuka kekahi mau meaʻai i ke kōkō ma mua o nā mea ʻē aʻe. ʻO kekahi e hana i ka nui o ke kinoea i:

• pīni
• broccoli
• kāpiki
• pālua
• ʻāpala
• ʻakaʻakai
• ʻōpuʻu

Hiki paha iā ʻoe ke hoʻomanawanui i nā meaʻai, e like me:

• nā mea hoʻonanea e like me mannitol, sorbitol, a me xylitol
• pulupulu
• gluten
• fructose
• lactose

Inā loaʻa iā ʻoe kekahi mau hōʻailona o kekahi manawa, mālama ka diary diary e kōkua iā ʻoe e hoʻoholo i nā meaʻai hōʻeha a pale iā lākou. Inā manaʻo ʻoe he ʻaʻa ʻole i ka meaʻai a i ʻole allergy meaʻai, e ʻike i kāu kauka.

Konipōpō

ʻAʻole paha ʻoe e ʻike ua paʻa ʻoe a hiki i kou hoʻomaka ʻana e huhū. ʻO ka lōʻihi o kou neʻe ʻana o kou ʻōpū hope loa, ʻo ka nui o ka gassy a me ka momona.

Kūpikipiki nā kānaka āpau i kekahi manawa. Hiki iā ia ke hoʻonā iā ia iho. Hiki iā ʻoe ke hoʻohui i nā pulapula hou aʻe i kāu papaʻai, inu i ka wai hou aʻe, a i ʻole hoʻāʻo i nā lāʻau lapaʻau over-the-counter (OTC) no ka paʻa paʻa. E ʻike i kāu kauka inā pilikia pinepine ka paʻa paʻa.

ʻO ka lawaʻole o ka pancreatic Exocrine (EPI)

Inā loaʻa iā ʻoe ka EPI, ʻaʻole hana kāu pancreas i nā enzyme e pono ai no ka digestion. He paʻakikī ia e omo i nā meaʻai mai ka meaʻai. Ma waho o ke kōkō, ʻōhū, a me ka ʻeha o ka ʻōpū, hiki i ka EPI ke kumu:

• nā noho waihoʻoluʻu kukui
• ʻōmole, ʻaʻala ʻaʻala
• nā pā noho e paʻa i ka pola kaukau a lana paha a lilo i mea paʻakikī e waiho
• nalo ʻai ʻole
• Kaumaha emi
• hana maikaʻi ʻole

Hiki i ka mālama ʻana ke hoʻopili i nā loli papaʻai, nā loli nohona, a me ka pancreatic enzyme replacement therapy (PERT).

ʻO ka maʻi huhū huhū (IBS)

ʻO IBS kahi maʻi maʻi e pili ana i ka ʻōpū nui. Lawe ia iā ʻoe e makaʻala i ke kinoea i kāu ʻōnaehana. Hiki i kēia ke kumu:

• ʻeha o ka ʻōpū, cramping, discomfort
• ʻōhūhū
• hoʻololi i nā ʻōpū o ka ʻōpū, diarrhea

Kapa ʻia ia i kekahi manawa he colitis, kolonā spastic, a i ʻole kolona hopohopo. Hiki ke mālama ʻia ʻo IBS me nā loli nohona, probiotics, a me nā lāʻau.

ʻO ka maʻi maʻi ʻōpū (IBD)

ʻO IBD kahi manawa umbrella no ka ulcerative colitis a me ka maʻi o Crohn. Hoʻopili ka ulcerative colitis i ka mumū o ka ʻōpū nui a me ka pololei. Hoʻopili ka maʻi o Crohn i ka mumū o ka uhi o ka digestive tract. Hiki pū me Bloating, gas, a me ka ʻeha o ka ʻōpū me:

• noho noho koko
• luhi
• fiva
• nalo ʻai ʻole
• ʻōpū nui loa
• Kaumaha emi

Hiki i ka mālama ʻana ke hoʻopili i nā lāʻau anti-inflammatory a antidiarrheal, ʻoki kino, a me ke kākoʻo nutritional.

ʻO Diverticulitis

ʻO ka diverticulosis ke loaʻa iā ʻoe nā wahi nāwaliwali i kou kolona, ​​e hoʻopili ana i nā ʻeke i loko o ka paia. ʻO Divertikulitis ke hoʻomaka kēlā mau ʻeke e hei i nā koʻohune a lilo i mea hoʻoweliweli, e hana ana i nā ʻōuli e like me:

• palupalu ʻōpū
• kōpaʻa a i ʻole diarrhea
• fiva
• nausea, luaʻi

Kaukaʻi ʻia i ke koʻikoʻi o nā ʻōuli, pono ʻoe i ka lāʻau, nā loli o ka papaʻai, a me ke ʻoki paha.

ʻO Gastroparesis

ʻO Gastroparesis kahi maʻi e hoʻonā i kou ʻōpū me ka lohi. Hiki i kēia ke kumu i ka bloating, nausea, a me ka blockage o ka ʻōpū.

Hiki i nā lāʻau lapaʻau ke hoʻopili i nā lāʻau lapaʻau, nā loliʻai, a i kekahi manawa ke ʻoki.

I ka manawa e ʻike ai i kāu kauka

ʻAʻole paha ʻoe e ʻike i ke kauka no ka bloating a i ʻole ka ʻaila i kekahi manawa. Akā ʻo kekahi mau ʻano kumu e hoʻoulu ai i ka ʻōhū, ke kinoea, a me ka ʻeha o ka ʻōpū hiki ke koʻikoʻi loa - ʻoiai ʻo ka hoʻoweliweli ola. ʻO ia ke kumu he mea nui e kūkākūkā me kāu kauka inā:

• ʻAʻole kōkua nā lāʻau lapaʻau OTC a i ʻole nā ​​hoʻololi ʻana i nā ʻano ʻai
• Loaʻa iā ʻoe ka hōʻike kaumaha kaumaha ʻole
• ʻaʻohe ou makemake
• loaʻa ʻoe i ka paʻa paʻa mau a i ʻole pinepine, diarrhea, a i ʻole ka luaʻi
• Loaʻa iā ʻoe ka bloating hoʻomau, gas, a i ʻole heartburn
• Koko o kāu mau ʻauamo i ke koko a i ʻole ka mucus
• ua nui nā hoʻololi i kāu ʻōpū
• pilikia kāu mau ʻōuli i ka hana

E ʻimi koke i ka lāʻau inā:

• ʻeha ka ʻeha o ka ʻōpū
• ikaika ka maʻi palahalaha
• ʻeha kou umauma
• he kuni kiʻekiʻe kou

E hoʻomaka paha kāu kauka me kahi moʻolelo olakino piha a me ka nānā kino. E haʻi pono i kāu mau hōʻailona āpau a me ka lōʻihi o kāu loaʻa iā lākou. Hiki i ka hui kikoʻī o nā ʻōuli ke hāʻawi i nā hōʻailona koʻikoʻi i hiki ke alakaʻi i nā hoʻokolohua diagnostics.

I ka manawa e loaʻa kahi hōʻoia, hiki iā ʻoe ke hoʻomaka i nā hana e mālama i nā hōʻailona a hoʻomaikaʻi i kou ola holoʻokoʻa.