He aha ka Cookin 'me ka mea kaulana kaulana ʻo Cat Cora

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ʻAʻohe mea i mahalo nui ʻia e ka chef, restaurateur, humanitarian, mother, television personality, a me ka mea kākau. Pukiki Cora hiki ʻole ke hana!

Mai ka hoʻomaʻamaʻa ʻana i nā kīhini ma ka honua holoʻokoʻa me kāna mau ʻono maikaʻi a me ka wehe ʻana i kāna mau hale ʻaina ponoʻī, ke kākau ʻana i nā puke kuke kaulana, a me ka hoʻolilo ʻana i ka moʻolelo TV ma ke ʻano he wahine Iron Chef, miliona i hoʻoikaika ʻia e kāna talena a me ka hiki ʻole ke hoʻihoʻi.

I kēia manawa ke lawe nei ʻo ia i kāna ʻano culinary i ka pae aʻe e ka hoʻoulu ʻana i 12 mau kuke ʻē aʻe i hoʻoholo i kāna moʻo hou pīhoihoi. A puni ka Honua ma 80 Papa, e hoʻomaka ana i kēia pō ma 10/9c ma Bravo!

ʻO ia ke kumu i hauʻoli ai mākou i ka loaʻa ʻana iā Cora iā ia iho i ka mea kuke i loko o kāna lumi kuke, ʻai, hoʻomaʻamaʻa, a me kāna ʻoihana. E heluhelu no ka mea hou aku!

He aha ka Cookin 'ma ka Cat Cora's Kitchen:

Inā he mea ʻike i ka hana ʻana i ka meaʻai maikaʻi (maikaʻi nō hoʻi kēlā iā ʻoe), ʻo Cora ia. Ma waho o ke ʻano chef kaulana honua, he kekelē ʻo ia i ka hoʻoikaika kino kino me kahi keiki i ka biology a me ka meaʻai.

"Ua pili wau i ka olakino no 25 mau makahiki i hala, a he paepae mau ia i kaʻu kuke ʻana," wahi a Cora. "He hauʻoli loa ia i ka hiki ke lawe i kēlā mea i ka poʻe pā ma o kaʻu mau puke kuke, nā hale ʻaina, a me nā hōʻike, a i loko hoʻi o koʻu ola ponoʻī me kaʻu mau keiki!"

Paipai ʻo Cora e hoʻohui i ka citrus, nā mea ʻala, a me nā mea kanu i kāu mau meaʻai e hana ai i ka ʻono me ka ʻole o ka momona a me nā calorie. Paipai ʻo ia i nā hana kuke e like me ka ʻai ʻana a i ʻole ka palai ʻana me ka aila ʻoliva ma kahi o ka bata.

Kaomi ma aneʻi no kekahi o nā meaʻai olakino punahele a Cora ua laki mākou i ka loaʻa ʻana o kāna kaʻana me mākou!

He aha ka Cookin 'ma ka Cat Cora's Diet:

Ke ulu nei i loko o kahi ʻohana Helene-ʻAmelika, ua hānai ʻia ke kamaʻāina ʻo Mississippi me kahi meaʻai Mediterranean maikaʻi. I kēia mau makahiki ma hope aku, noho mau ʻo Cora e ke akeakamai ʻai momona me kāna mau keiki ponoʻī.

"ʻAno mua koʻu makuahine ma mua o kāna manawa. ʻOiai ʻo ka nui o koʻu mau hoaaloha e ʻai ana i ka ʻoka palai, e ʻai ana mākou i nā artichoke mahu!" Wahi a Cora. "ʻO kaʻu papaʻai i kēlā me kēia lā nā mea e like me ka iʻa hou, nāʻiʻo wiwi, nā nati, nā huaʻai, nā lau, a me ka yogurt. Ke nānā nei i nā mea hou, nā huahana ulu kūloko, a me ka noho ʻana me nā kau e kōkua mau iā ʻoe e ʻai i ke olakino."

He aha ka Cookin i loko o kā Cat Cora Workout:

Ke loaʻa nei kahi ʻoihana pupule a me ke ʻano he makamae, makuahine kupaianaha i ka manawa like, manaʻo ʻoe e pilikia ʻo Cora i kāna hana i kēlā me kēia lā. ʻAʻole paha mākou kāhāhā i kona hoʻokō ʻana i kāna ʻano hoʻoikaika kino e like me kāna hana ʻana i ka lumi kuke!

"Hana wau i 7 mau lā o ka pule. ʻAʻole wau e koi i kēlā no kēlā me kēia, akā ua hana wau i kēlā no ka manawa lōʻihi ʻo ia wale nō ka mea e pono iaʻu," hōʻike ʻo Cora. "Hoʻomaʻo wau e hana i kekahi ʻano cardio ma ka liʻiliʻi he 45 mau minuke i kēlā me kēia lā."

Loaʻa iā ia kahi elliptical ma ka home a hauʻoli ʻo ia i ka holo ʻana, yoga hoʻihoʻi, hoʻopololei, a me nā mea kaupaona māmā, me kekahi leʻaleʻa maikaʻi i ka lā. "He ʻehā kaʻu mau keikikāne, no laila ke pāʻani mau nei mākou i ka pōpeku, ke kinipōpō, ke kinipopo, a me ka hele ʻana i ka boogie boarding ma kahakai," wahi āna.

He aha ka Cookin 'ma kā Cat Cora Career:

Inā manaʻo ʻoe ua ʻike ʻoe i kēlā me kēia ʻano hoʻokūkū ʻoiaʻiʻo e hōʻike ana ma laila, e noʻonoʻo hou! ʻO nā hōkū ʻo Cora me ka chef Pohaku Curtis i ka moʻo hou o Bravo, A puni ka Honua ma 80 Papa. I kēlā me kēia māhele, 12 mau chef e huakaʻi i ka honua holoʻokoʻa e hoʻāʻo i kā lākou mākaukau kuke a me ka hoʻoholo ʻana i ke aʻo ʻana i nā kuʻuna kūloko, nā moʻomeheu, a me nā kīʻaha honua.

"Me he mea lā ʻO Chef Top a Lahui Kupanaha pīpī ʻia me kahi mea liʻiliʻi Mea Ola, e hui pū ana i kahi ʻano kūʻokoʻa a hou i hana ʻole ʻia ma mua!" wahi a Cora. ​​"Ke hāʻawi nei mākou i nā chef i kahi ʻike o ke ola a ʻaʻole hiki iaʻu ke hauʻoli hou aku."

E hoʻolohe iā Bravo i kēlā me kēia Pōʻakolu ma 10/9 c, a e mālama pono i nā mea hou a pau o Cat Cora i ka honua o ka kuke ʻana ma o kāna pūnaewele kūhelu, Twitter, a me Facebook.

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