He aha ka mea i hōʻoia ʻia ʻo C.L.E.A.N. a me Certified R.A.W. a pono ʻoe e mālama inā aia ia ma kāu meaʻai?

Anter

• He aha ʻo R.A.W. mea ʻai?
• He aha nā C.L.E.A.N. nā meaʻai?
• He aha ke ʻano o kēia no kāu kaʻa kūʻai?
• Nānā no

ʻO ke ʻano o ka neʻe ʻana o ka meaʻai ʻoi aku ka maikaʻi no kou kino-e like me ka hoʻoikaika ʻana i ka ʻai ʻana i nā mea kanu a me nā meaʻai ʻai kūloko-ua ʻoi aku ka maopopo o kā mākou mea e kau nei ma luna o kā mākou mau papa. Ua hoʻololi ʻia hoʻi i ka heluhelu ʻana i nā lepili ma ka hale kūʻai i pāʻani o ka forensics meaʻai No ke aha i loaʻa ʻole ai ka hōʻailona "vegan hōʻoia" i kāu ipu o nā kale kale? Pehea ʻoe e ʻike ai inā he meaʻai ma ka ʻāina? Hana Ethical?

"Ke ola hou nei mākou i ka meaʻai i kēia manawa," wahi a V.A. ʻO Shiva Ayyadurai, Ph.D., he loea i ka ʻepekema meaʻai a me ka meaʻai meaʻai a he luna hoʻokele o ka International Center for Integrative Systems (ICIS), kahi mea waiwai ʻole e hoʻomohala i nā kūlana meaʻai, a me nā mea ʻē aʻe. "Ke ʻike nui nei ka poʻe i ka mea a lākou e waiho nei i loko o kā lākou waha-makemake lākou e ʻike i ka mea e loaʻa nei."

ʻAʻole anei maikaʻi inā aia kahi peʻa ʻai i ʻōlelo wale, "Mai hopohopo, hiki iā ʻoe ke manaʻo maikaʻi e pili ana i ke kūʻai ʻana i kēia meaʻai"? Manaʻo (ʻano) hāʻawi ʻia. C.L.E.A.N. i hōʻoia ʻia a me Certified R.A.W. ʻelua mau lepili meaʻai-i ʻike mua paha ʻoe i kekahi o kāu mau meaʻai maikaʻi maikaʻi loa e like me Brad's Raw kale chips, GoMacro superfood bars, a i ʻole kekahi omole Health Aid kombucha-e manaʻo e uhi i kāu mau meaʻai āpau me kahi peʻa maʻalahi.

"ʻO ia ke ʻano he ʻōnaehana holistic e pili ana i kahi palapala hōʻoia, e lawe pū nei i ka palekana o ka meaʻai, ka maikaʻi o nā mea hoʻohui (e like me ka non-GMO a me nā meaola), a me ka momona o nā mea momona," wahi a Ayyadurai. "He ʻano ʻepekema ia e hoʻomaopopo ai i ka meaʻai." I nā huaʻōlelo ʻē aʻe, he ala wikiwiki a maʻalahi hoʻi e ʻike pono i kāu mea e loaʻa ai ke pā ʻoe iā Whole Foods.

He aha ʻo R.A.W. mea ʻai?

ʻO ka neʻe ʻana o ka meaʻai maka (e pili ana i ka manaʻo e ʻai mākou i ka meaʻai i loko o kāna kūlana kūlohelohe-heluhelu: ʻaʻole i kuke ʻia) mai ka makahiki 90, akā ʻaʻohe manaʻo i ka wehewehe ʻana i kahi meaʻai "raw", wahi a Ayyadurai . "Inā ʻoe i nīnau aku i nā poʻe ʻokoʻa, he pane ʻokoʻa kā kēlā me kēia," mai nā lula e pili ana i ke ana wela e ʻae ʻia no ke kuke ʻana i ka meaʻai i nā mandates e pili ana i nā munchies i kupu aʻe. ʻO ka hopena he huikau nui loa - ʻoiai ʻoi aku ka nui o nā ʻoihana meaʻai olakino e kūʻai aku ana i nā meaʻai "raw" i hoʻomaka i ka paʻi ʻana i nā papa hale kūʻai. (E aʻo hou aʻe e pili ana i nā kumu o ka papaʻai meaʻai maka.)

No ka noʻonoʻo ʻana i kahi wehewehe kūmole i hiki ke hoʻohana ʻia ma ke ʻano he pae honua, ua kūkākūkā hohonu ka ICIS me nā loea ʻoihana olakino a me nā meaʻai e hoʻomaka ana i ka 2014 e hana i kekahi mau koi maka ākea. ʻO ka hope loa, "ua ʻae ka poʻe i nā meaʻai maka e pono e palekana, e hoʻomaʻamaʻa liʻiliʻi, a loaʻa nā meaʻai bioavailable," wahi a Ayyadurai.

Mai ia mea i hiki mai ka luna i hōʻoia ʻia ʻo R.A.W. alakaʻi:

maoli: Nā meaʻai me kahi R.A.W. palekana ka palapala hōʻoia, ʻaʻole GMO, a ʻo ka hapanui o nā mea hoʻohui i meaola.

ola: Kuhi kēia i ka nui o nā enzyme bio-loaʻa i hiki i kou kino ke omo mai nā mea hoʻohui. Ke hoʻomehana ʻoe i kahi meaʻai, nalowale ʻoe i kekahi mau mea momona no ka mea ʻaʻole hiki ke komo ʻia e kou kino, wehewehe ʻo Ayyadurai. Akā ʻokoʻa ka mahana o kēlā me kēia meaʻai; ʻo kahi laʻana, ʻo ka mahana ma kahi e hoʻomaka ai ka kale e lilo i ka hapa nui o kāna mau meaola he ʻokoʻa ia mai ke ana wela kahi e hoʻomaka ai kahi kāloti e lilo i kāna waiwai waiwai. E hoʻolilo i kēia i kahi pālākiō i hiki i ka ICIS ke hoʻohana i ka helu ʻana i nā meaʻai, nānā lākou i kahi hōʻuluʻulu o nā pae bio-enzyme i nā meaʻai āpau.

holoʻokoʻa: Ua hana liʻiliʻi ʻia kēia mau meaʻai a loaʻa kahi heluʻai pono kiʻekiʻe.

He aha nā C.L.E.A.N. nā meaʻai?

C.L.E.A.N. nā meaʻai i hōʻoia ʻia i milo ʻia ma ke ʻano he subset o R.A.W. meaʻai, wahi a Ayyadurai. ʻOiai ke ʻano o ka neʻe o ka meaʻai maka i kekahi stereotype i manaʻo nui ʻia no ka ʻai pono awelika, ua makemake ʻo Ayyadurai e hōʻoia i ka manaʻo o ke koho ʻana i nā meaʻai olakino a hoʻomaopopo ʻia i hiki i ka Average Joe. "Makemake mākou e kūʻai aku i nā meaʻai maikaʻi ma Walmart," i ʻōlelo ʻo ia. (E hoʻomanaʻo, ʻoiai e like ana, ʻaʻole like kēia me ka "ʻai maʻemaʻe.")

ʻOiai ʻo R.A.W. ʻo nā meaʻai kekahi C.L.E.A.N., ʻaʻole ʻo C.L.E.A.N nā meaʻai he R.A.W. Eia ka mea e pono ai e loaʻa kahi C.L.E.A.N. peʻa:

Noonoo: Pono e lawe ʻia kēia mau meaʻai me ka palekana.

Live: Hoʻopili kēia koi i nā mea pono hana liʻiliʻi a me ka hapa nui o nā koi pono o R.A.W. meaʻai.

Kaulike: Pono nā meaʻai ʻole GMO a hana ʻia me ka hoʻohana ʻana i nā hana kanaka.

ʻEleu: Hōʻike kēia i nā koi like me "Alive" ma ka R.A.W. palapala hōʻoia.

Hanai ana: Pono nā meaʻai e loaʻa ka nui o nā meaʻai, e like me ka ANDI Food Scores.

"I ka mea kūʻai aku hope, ke ʻike lākou iā C.L.E.A.N., ʻike lākou ʻaʻole ia he GMO, ʻike lākou he meaola ia, ʻike lākou i ka mea nāna i hoʻohui i kēia mea e mālama i ka hana o kēlā meaʻai," wahi a Ayyadurai. "Hōʻike ia ua hoʻomākaukau ka ʻoihana i kā lākou meaʻai me ka hoʻolaʻa maoli i ka mea kūʻai hope loa e pili ana i ke olakino." (BTW, inā ʻoe e noʻonoʻo e pili ana i kēia mau palapala, e hele ʻoe i ka gaga ma luna o nā huahana biodynamic a me ka mahiʻai.)

He aha ke ʻano o kēia no kāu kaʻa kūʻai?

"ʻO kā mākou pahuhopu i ka hana ʻana i kēia e hana i [nā meaʻai olakino] ke hiki a hana i kahi neʻe o ka poʻe e lilo i makaʻala i ke kaʻina holoʻokoʻa o ka hoʻomākaukau meaʻai," wahi a Ayyadurai. ʻAʻole nui ka manaʻo e ola a make ʻoe i kēia mau peʻa-ʻike wale ʻia ma nā meaʻai i hoʻopaʻa ʻia, e like me nā meaʻai, nā kīʻaha kīʻaha, a me nā mea hoʻohui - akā e mālama ʻoe i kēia mau koi i ka wā e hana ai ʻoe i ka meaʻai. nā koho. "Kākoʻo maoli ka manaʻo ma aneʻi i ke kākoʻo ʻana i nā mea hana meaʻai e hele nei i ke ala kūpono, ʻaʻole ia he haipule [e pili ana i ka meaʻai]," i ʻōlelo ʻo ia. (Hiki iā mākou ke loaʻa i kahi ʻĀmene no kēlā?)

C.L.E.A.N. lāua ʻo R.A.W. ʻo nā palapala hōʻoia e like me ke panana no ka hana ʻana i nā koho meaʻai olakino, akā ʻaʻole ia nā mea āpau a me ka hopena o ka ʻai pono ʻana. ʻO ka kuke ʻana i nā meaʻai ma luna o 212 degere (ʻo ka ʻoki ʻoki e manaʻo ʻia ʻo R.A.W.) ʻaʻole ia e hōʻino iā lākou. "Ma muli o ka loaʻa ʻole o kahi meaʻai kēia mau lepili ʻaʻole ia he manaʻo ʻaʻole hoʻomaʻemaʻe" a "maka" ia, "wahi a Michelle Dudash, R.D., ka mea nāna i hana ke kula kuke hoʻomaʻemaʻe ʻo The Eating Cooking. Hana i nāʻiʻo maka, ʻaʻole i uhi ʻia e nā palapala hōʻoia, hiki ke olakino mau. "ʻO wau iho, heluhelu mau wau i ka lepili meaʻai ma ke kua o ka pūʻolo e ʻike i kaʻu mea e loaʻa maoli nei ... e ʻimi i nā meaʻai maoli, nā meaʻai holoʻokoʻa e ulu ana ma ke ʻano, e like me nā huaʻai holoʻokoʻa, nā mea kanu, nā nati, nā ʻanoʻano a me nā legumes." (ʻO kēia pahuhopu hoʻomākaukau hoʻomākaukau he 30 lā kahi maikaʻi e hoʻomaka ai.)

Nānā no