He aha ka mea ʻai a ke kanaka Nutritionist ke hoʻomaka ʻo ia i ka maʻi

Anter

• No kahi anuanu: Nachos-me kahi wili
• No kahi ʻōpū ʻōpū: tonika kīwaha kīwī
• No ka ma'i bacteria: Lemongrass Thai sopa
• Nānā no

Aia ʻoe ma ke keʻena, paʻakikī i ka hana, i ka wā e hōʻike mai ai kāu hoa cubicle me ka lima piha i nā ʻiʻo a me ka ʻuʻu. Cue: Panic! He aha kāu e hana ai e hōʻalo ai i ka hopu ʻana i nā pepelu lele (pōkole o ka hoʻoweliweli e hana mai ka home a hiki i ka puna)?

Kuke. Ma hope o nā mea a pau, ʻo ʻoe ka mea āu e ʻai ai, no laila, ʻo ka hahau ʻana i kahi mea i loko o ka lumi kuke e hoʻoikaika i ka pale a me ka hakakā ʻana e hiki ke kōkua iā ʻoe e pale iā ʻoe mai loko mai. ʻO ka mea liʻiliʻi, ʻo ia ka mea a Lee Holmes, kumu aʻo olakino hōʻoia, kumu yoga, a me ka mea kākau o Heal Your Gut, ke hana ke hoʻomaka ʻo ia e ʻike i kahi inika maʻi e hiki mai ana.

No ka mea he pro ʻo ia, hoʻolālā ʻo ia i kahi hoʻolālā i koi ʻole i ka paʻa ʻana o kou ihu ʻoiai e ʻokiʻoki ana i kahi concoction weliweli. Mai nā ʻāpana nacho i hoʻopiha ʻia i ka huaora C (ʻae, ʻoiaʻiʻo!) i kahi sopa Thai lemongrass e hoʻohilahila ai i kāu punahele Seamless, e hakakā kēia mau mea ʻai i ka hakakā maikaʻi i ka wā hoʻoilo.

Malia paha ka manawa e hana ai i kahi ala ʻē aʻe e hoʻohana ai i kēlā mau lā maʻi….

E hoʻomau i ka heluhelu e ʻike i ka mea a Lee Holmes e ʻai ai ke hoʻomaka ʻo ia i ka maʻi.

No kahi anuanu: Nachos-me kahi wili

E poina i ka moa moa-Holmes e pili ana i ka snacking ma nacho chips ke hoʻomaka ʻo ia e kiʻi iki. ʻO ke kī ma ʻaneʻi: ʻO lākou gula ʻāpana nacho. Yep, aia kahi turmeric i laila.

ʻO ke aʻa anti-inflammatory "maikaʻi ia no ka pale āpau a puni, a hana wau i kaʻu mau nachos me ka ʻalani ʻalani grated e kiʻi i kekahi mau huaora C," i ʻōlelo ʻo ia. "Hoʻohui, hāʻawi ka combo iā lākou i ke kala momona loa."

Nā mea hoʻohui

No nā ʻāpana:

1 kīʻaha ʻalemona

1 hua manu nui

1 tsp turmeric

1/4 tsp kumini

1/4 tsp coriander

1 tsp ka ʻalani ʻalani

1 tsp paʻakai kai Celtic

E lawelawe me:

2 mau ʻōmato, paʻi hua

1 kukama, ʻoki ʻia

Nā kuhikuhi

1. E puhi mua i ka umu a 350°F.

2. E hoʻonoho i nā meaʻai āpau i loko o kahi pola nui a kāwili ʻia me kahi puna lāʻau e hana ai i kahi palaoa.

3. E kau i ka palaoa ma kahi hana maʻemaʻe ma waena o nā ʻāpana pepa ʻelua. E'ōwili i ka palaoa a hiki i ka 1/16 iniha ka manoanoa.

4. Wehe i ka ʻāpana luna o ka pepa bakena a hoʻoili i ka palaoa a me ka ʻāpana o ka pepa bakena i kahi pā bakena. Ke hoʻohana nei i kahi pahi ʻoi, e kaha hohonu i ka palaoa i kēlā me kēia 1 1/4 ʻīniha, a laila e hana like i ka ʻaoʻao ʻē aʻe i hana ʻoe i nā ʻāpana. E puhi i ka umu no 12 mau minuke.

5. E ʻae i ka maʻalili ma mua o ka wāwahi ʻana. E hōʻuluʻulu i nā nachos, kau i nā ʻāpana nachos ma kahi papa kuʻi, a luna me nā mea i koe. E mālama ʻia nā ʻāpana i koe i loko o kahi pahu hau a hiki i ʻekolu lā.

No kahi ʻōpū ʻōpū: tonika kīwaha kīwī

ʻO nā pilikia o ka ʻōpū ka mea ʻino loa. ʻO ka mea pōmaikaʻi, ʻo kēia ʻo Holmes wahi o ka ʻike, no laila loaʻa iā ia kahi hoʻoponopono paʻa. "Inā loaʻa iā ʻoe kahi ʻōpū o ka ʻōpū, kālika, ka ʻāʻī, a me ka lemon i loko o ka wai wela ka mea maikaʻi loa e inu ai," i ʻōlelo ʻo ia. "He mea antibacterial ke kālika, no laila kōkua ia i ka pepehi ʻana i nā hua bacteria ʻino e kau ana a puni ka ʻōpū, a e hoʻomaha ʻia ʻoe e ka ʻāʻī."

ʻAʻole hiki iā ʻoe ke ʻae i ka inu ʻana i ke kāleka? Ua ʻōlelo ʻo Holmes, ʻo ka hui ʻana o ka turmeric, ginger, lemon, a me ka meli i loko o ka wai wela he ʻano antibacterial ikaika.

Nā mea hoʻohui

2 kīʻaha wai

4 cloves kālika, ʻeli ʻia

4 mau aʻa aʻa ginger, grated

1 lemona

Nā kuhikuhi

1. E hoʻolapalapa i ka wai. E kau i ke kālaki a me ka luʻina i loko o ka wai a waiho i ka uhi no 15 mau minuke.

2. E hoʻohui i ka wai mai hoʻokahi lemona. E ninini i loko o kahi kīʻaha a inu.

No ka ma'i bacteria: Lemongrass Thai sopa

"ʻO kēia meaʻai kahi pahu waiwai kaleidoscope o nā mea kanu lāʻau a me nā mea ʻala," wahi a Lee. "ʻO nā aila mea kanu o ka mauʻu lemongrass i hōʻike kikoʻī ʻia e kāohi i nā ʻano kūpikipikiʻi kūpale o ka bacteria a me ka hū, e hana ana i mea pono no ka pale ikaika."

E ʻike ʻoe i ka mea ʻala a Holmes i ka meaʻai (turmeric), a me ka vīneka cider cider.

Nā mea hoʻohui

3 kīʻaha mea ʻai meaʻai

3-1 / 4-iniha ʻāpana o ka galangal, peeled and grated

2 mau mauʻu o ka mauʻu lemi, ʻokiʻoki i nā ʻāpana 2-ʻīniha

3 a 4 mau lau limu kaffir, haehae

4 scallions, ʻokiʻoki

7 kulu wai stevia

1 hiki ke hoʻohui ʻole i ka waiu niu

1 tbsp apple cider winika

2 tbsp tamari-ʻole palaoa

1 pepa ʻulaʻula, hua ʻia a ʻoki ʻia

1 kīʻaha halo, ʻāpana ʻehā

1/4 kīʻaha wai lime

grated zest o 1 lime

pepa ʻeleʻele hou, e ʻono

lau cilantro, e lawelawe

Nā kuhikuhi

1. E lawe mai i ka waihona mea kanu, galangal, lemongrass, lau kaffir lime, scallions, a me stevia a hoʻolapalapa i loko o ka ipu nui ma luna o ka wela wela. E hoʻemi i ka wela i haʻahaʻa a ʻūlū no 5 mau minuke.

2. E hoʻoulu i ka waiu niu, ka vīneka, a me ka tamari, a laila e hoʻomoʻa no 10 mau minuke. E hoʻohui i ka pepa a me ka halo a hoʻomoʻa no 5 mau minuke.

3. Wehe i ka wela. Wehe i ka lemongrass a me ka lau lime. E hoʻohui i ka wai lime a me ka zest, a laila e hoʻomaʻemaʻe i loko o ka mīkini meaʻai a i ʻole ka blender a maʻemaʻe. E lawelawe me ka wili o ka pepa ʻeleʻele a hoʻonani ʻia me ka cilantro.

Ua puka mua ʻia kēia ʻatikala ma Well + Good.

Nā mea hou aʻe mai Well + Maikaʻi:

ʻO ka maʻamau maʻalahi e pale i ka hana ʻana i ka hana

ʻO ka Hack 5-Minute e hōʻoluʻolu i kou manaʻo a me kou ʻōpū i kēlā me kēia kūlana

E hoʻonui kēia ʻano hana i kou ʻano

Nānā no