He aha ka ʻaila MCT a ʻo ia ka meaʻai nui e hiki mai ana?

Anter

• He aha ka ʻaila MCT?
• ʻO nā pono olakino a olakino hoʻi o ka MCT Aila
• Pehea e hoʻohana ai i ka MCT ʻaila
• Ma hea e kiʻi ai i ka ʻaila MCT
• Nānā no

Aia kekahi meme e hele iki ana i kekahi mea e like me, "Frizzy hair? ʻAila niu. ʻIli maikaʻi ʻole? ʻAila niu. ʻAiʻē maikaʻi ʻole? Aila niu. Hana ʻo BF? ʻAila niu." ʻAe, me he mea lā ua hele ka honua i kahi aila niu iki pupule, ʻae i ka ninini ʻana i ka aila niu, ʻe, nā mea a pau, e hoʻōla i kou auwe. (E pili ana: Pehea e hoʻohana maoli ai i ka ʻaila niu no ka lauoho maikaʻi)

No ka mea, ua kapa ʻia ka ʻaila niu ma ke ʻano he meaʻai kiʻekiʻe i nā momona kūlohelohe ʻaʻole hiki ke hoʻomaʻamaʻa wale i kou ʻili pēpē akā hiki ke hoʻololi i ka cholesterol maikaʻi ʻole i maikaʻi. A, ʻoiaʻiʻo, hiki iā ia ke kōkua iā ʻoe e lilo i ke kaumaha. Akā, ua loaʻa ka ʻaila niu i kona inoa maikaʻi ma ka mua no ka mea aia i loko o nā triglycerides medium-chain a i ʻole MCT no ka pōkole. He aha ka ʻaila MCT, pololei? He olakino anei? He aha nā mea hoʻohana ʻaila MCT? E ʻike i nā mea a pau i luna, ma aneʻi.

He aha ka ʻaila MCT?

ʻO ka MCT kahi waikawa momona momona i hana ʻia e ke kanaka. "Aila MCT Maʻemaʻe" (ke ʻano e hoʻāʻo ʻia i nā haʻawina ma lalo) i hana ʻia i loko o ke keʻena hoʻokolohua e ka hoʻohui ʻana i nā triglyceride kaulahao waena mai ka aila niu a me ka aila niu. Kainō wale nō niu a i ʻole wale nō pāma? No ka mea, loaʻa i ka pāma a me ka niu maʻemaʻe nā triglycerides kaulahao lōʻihi."Ke ʻike nei mākou i ka ʻaila niu kahi hui o kēia mau kaulahao," i ʻōlelo ʻia e ka mea kākau hoʻopaʻa inoa ʻo Jessica Crandall. ʻO kēia ke kumu i hōʻike ʻia mai nei he maikaʻi ʻole ka ʻaila niu e like me kou manaʻo.

Ma ka hoʻomaopopo ʻana i ka mana o nā MCT e iho i ka hoʻomaopopo ʻana i ke kumu ʻoi aku ka maikaʻi o lākou ma mua o ko lākou mau hoahānau lōʻihi.

ʻO nā lōʻihi o nā triglyceride kaulahao waena a lōʻihi hoʻi e hōʻike ana i ka nui o nā molaki kalapona i hoʻopili ʻia. No ke aha i ʻoi aku ka maikaʻi ma mua o ka lōʻihi? ʻOi koke ʻia ka MCTs (6 a 8 mau mole kalapona), a ua manaʻo ʻia he kumu wahie maʻemaʻe no ke kino a me ka lolo, wahi a Crandall, ʻo ia hoʻi e hāʻawi lākou i kou kino i ka ikehu e pono ai me ka ʻole o ka hoʻopihapiha ʻana me nā puʻupuʻu mea ʻaʻole ia 't-e like me ke kō a me nā mea hana i hana ʻia. ʻO nā kaulahao lōʻihi (10 a 12 mau mole kalapona) ʻoi aku ka lōʻihi o ka metabolize a mālama ʻia e like me ka momona ma ke kaʻina hana.

Ua hoʻomaʻamaʻa ʻia paha ʻoe e makaʻu i ka momona momona, akā i kēia manawa ke hōʻike nei nā mea noiʻi a me nā nati hoʻoikaika kino ʻaʻole pono nā momona momona āpau i kahi rep maikaʻi ʻole, a ʻo ia pū nā momona i loaʻa i ka ʻaila MCT maʻemaʻe. ʻO ke kumumanaʻo ka lawe ʻana i kēia momona momona wikiwiki, lawe koke a kino ke kino iā ia no ka wahie, ʻoiai ka nui o nā momona momona lōʻihi e like me ka ʻaila ʻoliva, pata, momona pipi, aila niu, a me ka aila niu e mālama ʻia. .

ʻO kēia ʻokoʻa digestion ke kumu o Mark Hyman, MD, mea kākau o ʻAi momona, kiʻi lahilahi, kāhea i ka ʻaila MCT "ka momona huna e hoʻomāliʻi iā ʻoe." 'Ōleloʻo Kauka Hyman he "ʻaila nui" kaʻaila MCT no kāu mau pūnaewele no ka mea "hoʻoulu i ka momona momona a hoʻonui i ka mālamalama o ka noʻonoʻo."

ʻO nā pono olakino a olakino hoʻi o ka MCT Aila

ʻO ka hapa nui o nā pono olakino e pili ana i ka MCT aila hype e pili ana i ka pohō o ke kaupaona a me kāu metabolism, a ua ʻike ʻia kahi noiʻi ua ʻike ka poʻe i ka nui o ka pohō a me ka hoʻemi ʻana i ka momona o ke kino mai ka ʻai ʻana i ka aila MCT ma mua o ka aila ʻoliva. Hiki i ka ʻaila hoʻēmi kaumaha ke hāʻawi i ka nui o ka hana me ka piʻi ʻana o ke ahi, ʻo ia hoʻi, hiki i kou kino ke hoʻololi koke i ka momona, hāʻawi i kāu metabolism i hoʻonui iki i ke kaʻina hana.

Ua nānā ka noiʻi inā hiki ke hoʻohana ʻia ka aila MCT e mālama i kekahi mau ʻano GI e pili ana i ka malabsorption o nā meaola. ʻO ia ka digestive "wikiwiki a maʻalahi" o nā MCT i lilo ke kī, hōʻike i kahi pepa i paʻi ʻia i loko Maikaʻi Gastroenterology. Huli, ʻo ka lōʻihi o kahi kaulahao momona-acid e hoʻohuli i kāna digestion a me ka lawe ʻana i loko o ka GI tract. ʻAʻole hiki i kekahi poʻe ke ʻeli pono i nā kaulahao ʻoi aku ka lōʻihi a no laila ʻaʻole loaʻa ka momona i ke kino e pono ai, akā ʻo lākou he hiki iā ia ke hoʻoheheʻe a hoʻopaʻa i kēia mau MCTs wikiwiki.

Hoʻohui pū kekahi mau noiʻi ʻē aʻe i nā MCT e hoʻemi i ka maʻi maʻi maʻi o ka maʻi a me Alzheimer, "akā palena palena ʻole ia noiʻi," wahi a Crandall.

Akā eia ka mea hoihoi e hoʻokaʻawale ana i ka ʻaila MCT mai ka ʻeke. "ʻAʻohe o nā pono o ka ʻaila MCT i hōʻike ʻia he ʻoiaʻiʻo me ka ʻaila niu," wahi a Crandall. Kainō? Eia hou, iho i lalo i ke ʻano momona momona i loaʻa i kēlā mau kaulahao waena. (E pili ana: ʻO nā momona momona ka mea huna i ke ola lōʻihi?)

Pehea e hoʻohana ai i ka MCT ʻaila

ʻO ka ʻaila MCT maʻemaʻe kahi wai ʻono ʻole a pono e hoʻopau ʻia me ka ʻole o ka wela. ʻAʻole hoʻomaʻemaʻe ʻia ia, no laila he wahi uahi haʻahaʻa kona e like me ka aila flaxseed, aila germ germ, a me ka aila walnut, a ʻaʻole maikaʻi ka pane ʻana i ka wela. ʻO ke kumu, ʻaʻole kuke kekahi o nā ʻaila MCT e hoʻohana ai.

No laila pehea ʻoe e hoʻohana ai i ka ʻaila MCT? E hoʻomoʻi i ka aila maʻamau i ka kope, nā mea leʻaleʻa, a i ʻole nā ​​ʻaʻa salakeke. Maʻalahi e heʻe i loko o kahi pāʻina a inu paha me ka ʻole o ka hana, no ka mea, ʻo ka nui o ka lawelawe ma waena o ka hapalua o ka punetune wale nō a hiki i 3 punetēpu. ʻO ka hapa nui o nā aila MCT he 100 pakeneka ma ka mākeke e ʻōlelo e hoʻomaka me ka hapalua punetune e ʻike i ka pane ʻana o kāu ʻōnaehana digestive. ʻO ka wikiwiki loa hiki ke alakaʻi i ka pilikia digestive. A mai poina ʻo ka MCT kahi momona wai e calorically dense-1 ka nui o ka punetune i 100 mau calorie. (E pili ana: He ola kino maoli anei ka Bulletproof Keto Coffee me ka Butter?)

"Loaʻa iā 300-a me nā calorie i ka aila i kēlā lā i kēia lā, ʻoiai ʻo MCT me kāna mau pono āpau, ʻaʻole e hāʻawi i kāu metabolism i kahi lawa hou e hoʻopau ai i kēlā mau calorie," wahi a Crandall.

Ma hea e kiʻi ai i ka ʻaila MCT

ʻO nā mea kūʻai mea kūʻai aku a me nā mākeke meaʻai olakino e kūʻai haʻahaʻa ana i ka ʻaila MCT a me ka pauka no $14 a i $30. Akā hoʻomaopopo ʻo Crandall ʻo kēia mau aila he "proprietary blend" a pau, e like me ka aila niu, loaʻa wale i loko kekahi ʻAʻole ʻo MCT ka lakio kikoʻī o ka MCT me ka niu i hoʻohana ʻia i nā labs a me ka noiʻi. ʻAʻole loaʻa kēia hui ʻaila MCT "medical-grade" i ka lehulehu, akā manaʻo ʻo Crandall inā ʻo ia, e ʻoi aku ke kumukūʻai iā ʻoe e like me $200 no kahi pahu liʻiliʻi 8-oz. No laila, i kēia manawa, pono ʻoe e heluhelu i nā lepili mea hana a hana me kāu mea i loaʻa.

I kēia manawa, ʻaʻohe alakaʻi a i ʻole nā ​​lula inā hiki i kahi hui pilikino hiki ke kapa inoa i kahi huahana "maʻemaʻe, 100% kaʻaila MCT." "ʻAʻole pono kēia mau hōʻailona e hōʻike i ke ʻano o kā lākou hui ʻana, a ʻaʻohe kumu hoʻohui kūikawā e pono e hoʻokō ʻia," wahi āna.

No laila pehea ʻoe e ʻike ai inā he aila ka ʻaila MCT a i ʻole kōkua āu e ʻike ai ma ka papa. Kāhea ʻo Crandall i kēia "pae lab-rat." ʻOiai ʻokoʻa ka ʻōnaehana digestive o kēlā me kēia kanaka, manaʻo ʻo ia e ʻimi i kahi ʻaila MCT i hui pū ʻia me ka ʻaila niu a me ka pāma (e pale i nā mea e ʻōlelo ʻia he hua niu wale nō), a laila e hoʻomaka liʻiliʻi a ʻike i ke ʻano o kou kino.

Nānā no