He aha ka Blue Majik a me ke ola kino o kēia ʻano meaʻai kala?

Anter

• No laila, he aha ʻo Blue Majik?
• Pono ʻoe e hoʻāʻo i ka Blue Majik?
• E aʻo pehea e ʻai ai i ka Blue Majik.
• Nānā no

Inā ʻoe i ka minuke i ka wā e pili ana i nā loina o nā meaʻai (inā ʻaʻole ʻoe i komo maoli i loko o ia mau mea), ua ʻike paha ʻoe i nā hōʻike o Blue Majik i kēia manawa. Malia paha ʻaʻole ʻoe i ʻike aia kahi inoa no kēlā mau kīʻaha aancia polū ʻulaʻula āu i ʻike ai ma kāu hānai a i ʻole no kēlā wai polū ma kou hui leʻaleʻa kūloko, akā ʻo kēia pauka kala e hoʻololi nei i ka meaʻai ma nā wahi āpau. (He ala maʻalahi e komo i ka hoʻokalakupua kēia mau Blue Majik lattes, maikaʻi loa ia no ka wā āu e makemake ai e hoʻololi iā ia mai kāu go-to matcha green tea latte.)

No laila, he aha ʻo Blue Majik?

ʻO ka mea mua, hoʻohana ʻia ʻo Blue Majik ma ke ʻano he inoa maʻamau. Akā he huahana pauka kuni ʻia ia i ʻōlelo ʻia he ʻokoʻa spirulina ʻokoʻa. "ʻO Spirulina he ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo i kapa ʻia i kekahi manawa he 'limu ʻōmaʻomaʻo ʻōmaʻomaʻo," a me kekahi ʻano limu, "wahi a Maggie Moon, M.S., R.D., ka mea kākau o ʻO ka Papa Kuhina Kuhina.

Kumukūʻai ʻo Blue Majik - $ 61 no 50 gram ma Amazon-akā maopopo ka hoʻopiʻi ʻana. "He halo olakino nā mea ʻai polū maʻamau: E noʻonoʻo i nā blueberry a i nā ʻuala poni," wahi a Moon, i loaʻa nā helu bonus no ka ʻepekema i kākoʻo ʻia e ka ʻepekema. (E ʻike i nā mea kanu ʻokoʻa ʻē aʻe i hoʻopaʻa ʻia i kahi punch meaʻai.)

Akā aia kekahi mau pono olakino ma hope o kēlā hue polū mālamalama?

Pono ʻoe e hoʻāʻo i ka Blue Majik?

Ma muli o ka mea i loaʻa mai i ka spirulina, i piha me nā huaora B, nā minelala, a me kahi mahele kānana maikaʻi o ka protein, aia kekahi mau pono olakino i ka neon food trend. (BTW, ua ʻike anei ʻoe e hoʻohana pū ana ke ʻano meaʻai unicorn i ka pauka polū?)

Hoʻohui, loaʻa iā ia kona hue polū nani mai C-phycocyanin, kahi protein i hōʻike ʻia i loaʻa nā ʻano antioxidant a hoʻemi i ka mumū, e like me ka hōʻike i kahi noi 2016 i ka puke pai. Nā Laʻau Hoʻohui Hoʻohui Hōʻikeʻike Hou.

ʻAʻole naʻe nā ānuenue āpau. Wahi a Moon, no ka mea he bacteria maoli ka limu uliuli-'ōmaʻomaʻo, hiki iā ia ke hōʻeha i ka ʻōpū o kekahi poʻe a hoʻoulu i nā hopena ʻoluʻolu ʻole e like me "ka nausea ʻoluʻolu, ʻeha ʻōpū, luhi, a me ka noʻonoʻo." Inā ʻoe e hoʻāʻo iā Blue Majik a ʻaʻole makemake kou kino i ke ʻano e like me ka pūnaewele, ʻo ia. maopopo OK e haʻalele i kēia. (E, hiki iā ʻoe ke hoʻololi mau i kahi kīʻaha pitaya smoothie ma kahi.)

E aʻo pehea e ʻai ai i ka Blue Majik.

Hiki paha iā ʻoe ke noʻonoʻo ʻo Blue Majik wale nō no ka wai ʻono a me nā wai anuanu. Akā hiki iā ʻoe ke hoʻohana ia mea i nā kīʻaha chia, nā ipu pasta, nā mea ʻono, a me nā mea hou aku. A hiki iā ʻoe ke kāwili mau iā ia i kahi pālahalaha e like me ka tī kirīma māmā a lele i kēlā ʻano toast mermaid.

"He ala maikaʻi loa ka ʻumeke e uhi i ka ʻono" inā ʻaʻole ʻoe he kaikamahine limu, wahi a Moon. "Hiki iā ʻoe ke hoʻohui i kahi teaspoon i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo me ka milo, ka paina, ka palaoa hou, a me ka wai pomeraite," i ʻōlelo ʻo ia. A i ʻole e hana i kahi pola smoothie a lawe i kahi manawa keu e kiʻi ai i nā mea maikaʻi (akā ʻaʻole ma mua o ka paʻi ʻana i kahi kiʻi, duh).

Hana ʻo Blue Majik chia seed pudding i ka ʻaina kakahiaka wikiwiki i kiʻekiʻe i nā momona maikaʻi a hoʻopiha i ka protein. Kiola i kekahi mau hua no nā antioxidant a me nā fiber. E hoʻohui iā ia i ka oatmeal a i ʻole Greek yogurt ma ke ʻano he leʻaleʻa ʻē aʻe i kahi kumu kakahiaka kakahiaka i piha i ka protein.

Mai poina e nānā ma waho o ke aniani a i ʻole ke kīʻaha. "E hoʻohana i ka iʻa i kou pono, a hoʻohui i nā sausa kōmato a i ʻole nā ​​pestos e hoʻohana ʻia i ka iʻa," wahi a Moon. A i ʻole hoʻohui i ka pauka pitaya a me ka spirulina i ka laiki lāliʻi no hoʻokahi ala hana e ʻoluʻolu ai i ka sushi i pili ʻole i ka iʻa maka.

Hiki iā ʻoe ke hoʻohana iā Blue Majik e hana i kahi ʻono momona no nā pancake, waffles, crêpes, a me nā mea hou aʻe. Hoʻohui iā ia i nā mea ʻono e like me ka cheesecake a i ʻole nā ​​yogurt popsicle no ka mea e hui maikaʻi ʻia me ka momona momona, momona.

Ke holo pono ʻole nā ​​mea āpau, aia ka maʻa mau ka toast e hoʻi i hope. ʻO ke kīkē ʻana i kahi ʻāpana me kahi mea sparkly, pāʻani, a me nā polū ʻalani kahi ala leʻaleʻa e keʻehi ai i ka berena maʻamau i kahi notch.

Nānā no