He aha nā kiʻi Sebaceous a pehea e hiki ai iā ʻoe ke pakele iā lākou?

Anter

• He aha nā Sebaceous Filaments?
• Pehea e pakele ai i nā filament sebaceous
• Nānā no

ʻAʻole no ka hoʻomaopopo ʻana iā ʻoe he wahaheʻe kou ola holoʻokoʻa, akā ʻaʻole paha he ʻeleʻele kou mau ʻeleʻele. I kekahi manawa, ʻo kēlā mau pores e like me ka liʻiliʻi, nā wahi ʻeleʻele liʻiliʻi, he mau filament sebaceous, kahi ʻano hana ʻaila ʻē aʻe. E hele a lawe i kēlā i loko.

Inā ʻoe e hoʻoikaika e hoʻomaopopo i kāu pores clogged ma kahi hohonu, he nui paha kāu mau nīnau. E ʻike inā loaʻa iā ʻoe nā filament sebaceous a aʻo hou e pili ana i nā mea a me nā mea hiki iā ʻoe ke hana e pili ana iā lākou, e hoʻomau i ka ʻōwili. (E pili ana: ʻO ka 10 ʻO nā mea wehe ʻeleʻele maikaʻi loa, e like me ka ʻike loea)

He aha nā Sebaceous Filaments?

ʻOi aku ka ikaika o nā filament sebaceous ma mua o ko lākou kani. Loaʻa iā ʻoe nā gland sebaceous i kou ʻili e hana i ka sebum, aka ka ʻaila. Hiki i nā ʻili ʻili ke ʻohi a puni kahi hui o ka aila, bacteria, a me ka lauoho i loko o kahi pore, e hana ana i kahi lauoho e like me ka lauoho i ka pore: kahi filament sebaceous. (ʻO Filament kahi huaʻōlelo moemoeā no kahi mea like me ka wili.) Hoʻopili nā filament sebaceous i ka pore, akā ʻaʻole e kiʻi iā lākou ma ke ʻano he ālai alanui. Porous lākou, no laila hiki i kaʻaila ke hele ma waena o lākou e hiki i ka ʻili o kou ʻili.

Loaʻa nā kānaka āpau i nā filament sebaceous, e like me kā Marisa Garshick, MD, kahi dermatologist ma Medical Dermatology & Cosmetic Surgery ma New York. "ʻO nā filament sebaceous kahi hana maʻamau," wahi āna. "I ka poʻe i loaʻa ka ʻili aila a i ʻole e hoʻonui i nā pores a i ʻole nā ​​pores e paʻa maʻalahi ʻia, ʻike ʻia paha lākou." Hiki iā lākou ke ʻike nui ʻia ma kou ihu a hiki ke hana ʻia ma kou auwae, papalina, lae, a me kou umauma.

Ma ka ʻili, ʻano like lākou me nā ʻeleʻele i ka nānā mua ʻana - akā ʻokoʻa lākou. ʻO kaʻeleʻele kahi ʻeleʻele a me ke ʻano ke hōʻike ʻia nā hunaola ʻili make a me ka aila i ka ea a me ka oxidize, wahi a Deanne Mraz Robinson MD o Modern Dermatology ma Connecticut. Ma kahi kokoke, ʻoi aku ka melemele a ʻeleʻele paha nā filament sebaceous. ʻAʻohe pilikia i ka loaʻa ʻana iā lākou. "ʻOi aku lākou i nā mea hoʻonani," wahi a Kauka Robinson.

Pehea e pakele ai i nā filament sebaceous

ʻAʻole ʻoe e hoʻopau piha i kou ʻili i nā filament sebaceous, akā hiki iā ʻoe ke hana i nā hana e hōʻemi ʻole ai. E like me nā ʻeleʻele, ʻo ka exfoliation ke kī."Ke hoʻohana ʻoe i kahi holoi wai salicylic, kekahi exfoliant kemika, a i ʻole exfoliant kino, ke kōkua nei ʻoe e hoʻomaʻemaʻe i nā pores, a ke hoʻomaʻemaʻe ʻoe i nā pores e ʻike ʻole ʻia," wahi a Dr. Garshick. Inā ʻike ʻoe i nā filament sebaceous ma kou ihu, hiki iā ʻoe ke ʻike i ka lāʻau lapaʻau. "Hiki iā ʻoe ke hoʻohui i nā lāʻau lapaʻau ma ka ihu āu e hoʻohana ʻole ai ma ke koena o kou alo, no ka laʻana, he pale lanahu, hiki ke kōkua i ka detoxify i nā pores a hāpai i nā mea haumia," wahi a Dr. Robinson. (E pili ana: 10 Facial Exfoliators e hoʻololi piha i kou ʻili)

Hoʻolaha: Ke hele nei mai zero a 60 hiki ke backfire. "Aia he mau kumu ʻelua āu e makemake ʻole ai e exfoliate," wahi a Dr. Garshick. "ʻAʻole ʻoe makemake e hoʻonāukiuki i ka ʻili, a ʻaʻole ʻoe makemake e hoʻopunipuni i ka ʻili i ka manaʻo he maloʻo ia, a he kumu ia e hoʻonui ai i ka hana aila."

A e hoʻāʻo e pale i ka makemake e hoʻāʻo e ʻeli i ka pū mai loko mai o kou pores. "Kūkākūkā wau no ka hoʻāʻo ʻana e lawe iā lākou iā ʻoe iho ma ka home," wahi a Dr. Robinson. "ʻO ka hana ʻana pēlā e hiki ai i ka mumū a me ka maʻi hoʻi, ka mea e alakaʻi ai i kahi zit cystic ʻoi aku ka nui." Eia kekahi, ʻo ka wehe ʻana i nā filament sebaceous kahi hoʻoponopono pōkole loa-e hoʻi mai lākou i loko o hoʻokahi lā a ʻelua paha. "Me nā filament sebaceous, ʻo nā mea a pau āu e puka mai ai e hana hou ʻia," wahi a Kauka Garshick. (E pili pū ana: ʻO kēia $ 10 maka maka he moʻomeheu e hahai ana - a ʻo nā kiʻi ma mua a ma hope e hōʻike i ke kumu)

Inā makemake ʻoe e hōʻemi i kāu SF, paipai ʻo Kauka Robinson e hōʻoia me kāu derm he mau filament sebaceous maoli lākou. "Ma hope aʻe, manaʻo wau i kahi HydraFacial, e hoʻohana ana i ka ʻenehana 'vacuum' haʻahaʻa e hāpai i nā ʻōpala mai nā pores, ʻoiai e hoʻokomo ana i kahi cocktail hānai maʻamau no laila ʻaʻole e hemo ka ʻili," wahi āna. A laila, e like me ka mālama ʻana, e hoʻomaʻamaʻa i kāu hana mālama ʻili e mālama i ke kaulike i ka wā e hana ai i ka aila. (Eia kekahi alakaʻi e pili ana i ke kūkulu ʻana i kahi hana mālama ʻili inā he ʻaila, maloʻo, a i ʻole hui ʻili.)

Ma kēlā memo, eia kekahi o nā mea mālama ʻili a Kauka Garshick no ka poʻe makemake e hōʻemi i ka ʻike ʻana o nā filament sebaceous:

• Ua hana ʻia ʻo Skin Ceuticals LHA Cleansing Gel (Buy It, $ 41, dermstore.com) no nā mākua me ka ʻili huehue e pono ai kahi huahana e kamaʻilio i ka hana sebum nui me ka ʻole o ka hoʻomaloʻo nui ʻana.
• ʻO Neutrogena Pore Refining Exfoliating Cleanser (Buy It, $7, target.com) loaʻa nā salicylic acid, hiki iā ia ke hana i kona ala hohonu i loko o kou mau pores, a me ka waikawa glycolic, e hana ana ma ke ʻano he exfoliant a me ka humectant.
• Hoʻokahi koho e hoʻopili i nā holoi a i ʻole nā ​​pale e like me Dennis Gross Alpha Beta Universal Daily Peel (Buy It, $ 88, sephora.com) i kāu hana i kekahi mau manawa o ka pule.
• Hiki i nā retinoids ke kōkua i ka hoʻoponopono ʻana i ka hana ʻaila a me ka huli ʻana o ka ʻili. Inā ʻoe e ʻimi nei i kahi koho OTC, e hoʻāʻo iā Differin Adapalene Gel 0.1% Acne Treatment (Buy It, $15, cvs.com).

I ka papahana nui o ka ʻili, ʻaʻole nui nā filament sebaceous. Akā inā lākou e hoʻopili nei iā ʻoe, ʻo ka loaʻa ʻana o ka hoʻolālā exfoliation kūpono no kou ʻili hiki ke hoʻololi.

Nānā no