5 Nā mea āu i ʻike ʻole e pili ana iā Quinoa

Anter

• Nānā no

Ua pau paha ka Makahiki International o Quinoa, akā ke noho aliʻi nei ʻo quinoa ma ke ʻano he meaʻai olakino loa o nā manawa āpau.

Inā ʻaʻole ʻoe i lele koke ma luna o ke kaʻa (ʻo KEEN-wah, ʻaʻole kwin-OH-ah), aia paha kekahi mau mea e pili ana i kēia huaʻai kahiko āu i ʻike ʻole ai. E heluhelu no ʻelima mau ʻike leʻaleʻa e pili ana i ka superfood kaulana.

1. ʻAʻole maoli ʻo Quinoa i ka palaoa. Hoʻomoʻa a ʻai mākou i ka quinoa e like me nā kīʻaha ʻē aʻe, akā, ma ka ʻōlelo botanical, pili ia i ka spinach, beets, a me ka chard. ʻO ka ʻāpana a mākou e ʻai nei, ʻo ia ka hua, kuke e like me ka laiki, ʻo ia ke kumu no ka gluten-free o ka quinoa. Hiki iā ʻoe ke ʻai i nā lau! (E nānā i ka pupule o ka mea kanu ke nānā aku.)

2. ʻO Quinoa kahi protein piha. ʻO kahi pepa 1955 i kapa ʻia ʻo quinoa kahi superstar ma mua o ka manawa o 21st mau makahiki i paʻi ʻia e hoʻokau nei no kāna mana hānai. ʻO nā mea kākau o Nutritive Values ​​of Crops, Nutrient Content and Protein Quality of Quinoa a me Cañihua, Nā hua ʻai i ʻai ʻia o nā mauna Andes. kākau:

"ʻOiai ʻaʻole hiki i ka meaʻai hoʻokahi ke hāʻawi i nā meaʻai pono e mālama ai i ke ola, hiki mai ka quinoa e like me nā mea ʻē aʻe i loko o ke aupuni mea kanu a holoholona. ʻAʻole hiki ke hana ʻia e ke kino a no laila pono e loaʻa mai ka ʻai."

3. Aia ma mua o 100 mau ʻano quinoa. Aia ma kahi o 120 mau ʻano quinoa i ʻike ʻia, e like me ka Whole Grains Council. ʻO nā ʻano kalepa nui ke keʻokeʻo, ʻulaʻula, a me ka quinoa ʻeleʻele. ʻO ka quinoa keʻokeʻo ka mea e loaʻa ākea ma nā hale kūʻai. Hoʻohana pinepine ʻia ka quinoa ʻulaʻula i nā meaʻai e like me nā salakeke no ka mea ʻoi aku ka maikaʻi o kona ʻano ma hope o ka kuke ʻana. He ʻono "ʻoi aku ka honua a ʻoi aku ka ʻono" o ka quinoa ʻeleʻele. Hiki iā ʻoe ke loaʻa i ka quinoa flakes a me ka palaoa.

4. Pono paha ʻoe e holoi i kāu quinoa. Hoʻopili ʻia kēlā mau hua maloʻo me kahi hui e ʻono maikaʻi loa inā ʻaʻole ʻoe e holoi mua. Eia nō naʻe, holoi ʻia ka hapa nui o nā quinoa pūʻolo o kēia mau lā (a.k.a. i hana ʻia), Cheryl Forberg, RD, Ka Lilo Nui mea mālama i ka meaʻai a me ka mea kākau o Ke Kuʻi Me Quinoa No nā Dummies, kākau ma kāna pūnaewele. Eia nō naʻe, ua ʻōlelo ʻo ia, he manaʻo maikaʻi paha e hāʻawi i ka holoi ʻana iā ʻoe ma mua o ka leʻaleʻa, e palekana wale nō.

5. He aha ka hana me kēlā aho? Hoʻokuʻu ʻia ke kaʻina kuke i ke ʻano he "huelo" ʻili e hele mai ana mai ka hua. ʻO ia ka germ o ka hua, e like me ka pūnaewele Forberg, e hoʻokaʻawale iki i ka wā i mākaukau ai kāu quinoa.

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

8 Hoʻomaʻamaʻa TRX e kūkulu i ka ikaika

6 ʻAi kakahiaka maikaʻi a ʻono e hoʻāʻo ai

10 mau mea e ʻike e pili ana i ka lilo ʻana o ka paona ma 2014

Nānā no