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Wellness

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HoʻOmaopopo Mākou

  1. He aha ka safflower a pehea e hoʻohana ai

  2. 12 mau mea pani kālua

  3. He aha kāu e ʻike ai e pili ana i ka palaoa kope

  4. Hānō pēpē: pehea e mālama ai i kāu pēpē me ka hānō

  5. Puhi ka maka - ʻili a hoʻokuʻu

  6. Pehea ka hopena o nā mea hoʻonaninani kuʻi i ka kō kō a me ka insulin

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