Hiki i ka Loss Kaumaha ke mālama i nā hana Erectile?

Anter

• Nā ʻōuli o ka hana erectile
• Nā kumu o ka hana erectile
• ʻO ka nui o ka momona a me ka erectile
• E kiʻi i ke kōkua me kāu kau paona
• E kamaʻilio me kāu kauka

ʻO ka hana Erectile

Ma kahi o 30 miliona mau kāne ʻAmelika i manaʻo ʻia e ʻike i kekahi ʻano o ka hana erectile (ED). Eia nō naʻe, ke ʻike nei ʻoe i nā pilikia i ke kiʻi ʻana a i ʻole ke mālama ʻana i kahi kūkulu, ʻaʻohe helu helu e hōʻoluʻolu iā ʻoe. Ma aneʻi, e aʻo e pili ana i hoʻokahi kumu maʻamau o ED a me nā mea hiki iā ʻoe ke hana e mālama iā ia.

Nā ʻōuli o ka hana erectile

Maʻalahi ʻike ʻia nā ʻōuli o ED:

• ʻAʻole hiki hou iā ʻoe ke hoʻokō a mālama i kahi kūkulu.
• Hiki iā ʻoe ke ʻike i kahi hōʻemi o ka makemake moekolohe.

Pākuʻi ʻia paha nā ʻōuli o ED. E ʻike paha ʻoe i nā ʻōuli ED no kekahi mau lā a i ʻole ʻelua pule a laila hoʻoholo iā lākou. Inā hoʻi mai kāu ED a lilo paha i mea mau, e ʻimi i ka lāʻau.

Nā kumu o ka hana erectile

Hiki i ka ED ke hoʻololi i nā kāne i kēlā me kēia makahiki. Eia naʻe, lilo ka pilikia maʻamau i mea maʻamau i kou wā ʻelemakule.

Hiki ke kumu ʻia ʻo ED e kahi pilikia o ka naʻau a i ʻole ke kino a i ʻole ka hui ʻana o nā mea ʻelua. ʻO nā kumu o ke kino o ED ka mea maʻamau i nā kāne makua. No nā kāne ʻōpio, ʻo nā pilikia kaona ke kumu o ED.

Hiki i kekahi mau ʻano kūlohelohe ke hoʻopilikia i ke kahe o ke koko i ka peni, no laila ke ʻimi nei i ke kumu kikoʻī ke lawe i kahi manawa a me ke ahonui. Hoʻokumu ʻia ʻo ED e:

• ʻeha a kumu kino paha, e like me ka ʻeha o ke kuamoʻo a i ʻole nā ​​ʻeha ma loko o ka peni
• kekahi mau lapaʻau ʻana no ka maʻi ʻaʻai prostate a i ʻole prostate hoʻonui ʻia
• maʻi, e like me ke kaulike ʻole o ka hormonal, kaumaha, diabetes, a i ʻole ke kiʻekiʻe o ke koko
• nā lāʻau a lāʻau paha, e like me nā lāʻau i pāpā ʻole ʻia, nā lāʻau kaomi koko, nā lāʻau o ka puʻuwai, a i ʻole nā ​​antidepressants
• kumu naʻau, e like me ka hopohopo, stress, luhi, a me nā hakakā pili pili
• nā pilikia nohona, e like me ka hoʻohana nui ʻana i ka waiʻona, hoʻohana paka, a i ʻole momona

ʻO ka nui o ka momona a me ka erectile

Hoʻonui ka momona i kou makaʻi no nā maʻi a i ʻole nā ​​ʻano, e like me ED. ʻO nā kāne kaona kaupaona a momona paha ka mea kiʻekiʻe o ka hoʻomohala ʻana:

• maʻi maʻi puʻuwai
• diabetes
• atherosclerosis
• kolesterol kiʻekiʻe

Hiki i kēia mau kūlana āpau ke hoʻonā iā ED iā lākou iho. Akā i hui pū ʻia me ka momona, nā manawa e ʻike ai ʻoe iā ED e hoʻonui loa.

E kiʻi i ke kōkua me kāu kau paona

ʻO ka lilo ʻana o ke kaupaona kekahi o nā ala maikaʻi loa e hoʻihoʻi i ka hana erectile maʻamau. Hoʻokahi i loaʻa:

• Ma luna o 30 pākēneka o nā kāne i hana i ka hoʻopaʻa kaumaha kaumaha i loaʻa hou ka hana maʻamau maʻamau.
• Ua nalowale kēia mau kāne i ka awelika o 33 mau paona ma kahi o 2 mau makahiki. Ma waho aʻe o ka hoʻohaʻahaʻa kaumaha, ua hōʻike nā kāne i ka hoʻohaʻahaʻa ʻana i nā oxidative a me nā marker inflammatory.
• I ka hoʻohālikelike ʻana, 5 mau pākēneka wale nō o nā kāne i ka hui kaohi i hoʻihoʻi i ka hana erectile.

ʻAʻole i hilinaʻi nā mea noiʻi i nā lāʻau lapaʻau a i ʻole nā ​​ʻoki kino e loaʻa ai ka pohō kaumaha. Ma ka hakahaka, ʻai nā kāne i ka hui 300 i ka liʻiliʻi o nā calories i kēlā me kēia lā a hoʻonui i kā lākou hoʻoikaika kino i kēlā me kēia pule. He mea maikaʻi paha ke ʻano o ka neʻe iki ʻana no kahi kāne e ʻimi nei i nā pane iā ED a me nā pilikia kino ʻē aʻe.

Ma ke ʻano he bonus, hiki i nā kāne i lilo ke kaupaona ke hoʻonui i ka hilinaʻi iā ia iho a hoʻomaikaʻi i ke olakino noʻonoʻo. ʻO nā mea āpau, he mau mea maikaʻi kēia inā ʻoe e ʻimi ana e hoʻopau i kāu ED.

E kamaʻilio me kāu kauka

Inā loaʻa ʻoe i nā pilikia me ka hana erectile, e hoʻokohu i kahi manawa e kamaʻilio ai me kāu kauka. Nui nā kumu kūpono o ED. Eia nō naʻe, ʻike maʻalahi a mālama ʻia ka hapanui o lākou. Hiki i kāu kauka ke kōkua, no laila ke kūkā koke ke mākaukau.