Nā Papa Hana-Kaumaha Lilo ʻaʻole e hoʻololi i ke ala āu e ʻai ai

Anter

• E kiʻi i kekahi lā kakahiaka
• E hoʻāʻo i kahi lāʻau ʻoka
• Loaʻa i kahi pahu hopu i ka wā hoʻoikaika kino
• Hoʻokipa i ka hopena pule
• E komo-i nā leka hoʻomaopopo App
• Nānā no

Aia kekahi mea i ka lilo ʻana o ka paona ma mua o ka hoʻololi ʻana i ka mea āu e ʻai ai. ʻO ka ʻoiaʻiʻo, ʻaʻole pili iki kekahi o nā ʻōlelo aʻoaʻo a me nā hoʻolālā maikaʻi i ka mea i kau papa. ʻAʻole hiki ke hōʻole ʻia ka hui pū ʻana o nā calorie āu e ʻai ai a me kou kaumaha, akā ʻoi aku ka nui o nā helu komo e hiki ai ke holomua. Ua hōʻoia ʻia kēia mau hana maʻalahi, i kekahi manawa-quirky e kōkua iā ʻoe e lilo kaupaona me ka ʻole o ka pōloli. (Inā makemake ʻoe e hoʻomaikaʻi i kāu mau meaʻai, e nānā i kēia 22 New Winter Foods for Weight Loss.)

E kiʻi i kekahi lā kakahiaka

ʻO Corbis

E kālepa i kou hou-sweat ma ka treadmill no kahi holo mua ma ka ʻōmaʻomaʻo. E inu i kāu kofe al fresco. Lawe i kāu pēpē i nā hele wāwae lōʻihi. ʻO ka pahuhopu e hoʻolimalima i kekahi manawa-e pili ana i 20 a 30 mau minuke-i ka mālamalama o waho ma waena o 8 a.m. a me ke awakea, e ʻōlelo ana i nā mea noiʻi ma ke kula ʻo Northwestern University Feinberg School of Medicine. ʻO kā lākou aʻo ʻana ma PLOS KEKAHI ʻike i ka poʻe i kahi helu kino nui o ke kino (BMI) ke loaʻa ka hapa nui o ko lākou ʻike i kēlā me kēia lā i ka mālamalama mālamalama i ke kakahiaka; ʻo ka poʻe i kali maʻamau a hiki i ka lā e heʻe i waho ua ʻoi aku ka kiʻekiʻe o nā BMI. (A mai hoʻoluhi i ka hoʻowalewale ʻana i kou kino me ka wattage kiʻekiʻe: ʻaʻohe o ka ikaika e like me ke kukui waho.) ʻAʻole maopopo loa ka hopena o ka mālamalama o ka momona i ka momona o ke kino, akā kuhikuhi nā mea kākau noiʻi ʻaʻole e pulu i ka mālamalama nui. i ka lā hiki ke hoʻolei i kou uaki kino i waho o ka pahu, hiki ke hoʻololi i kou metabolism a me ke kaumaha.

E hoʻāʻo i kahi lāʻau ʻoka

ʻO Corbis

ʻO ka haʻi ʻana i nā mea hoʻohui paona e hiki ke huki i ko mākou kānalua i loko, akā aia nā capsules Re-Body Meratrim ka hui ʻana o ka sphaeranthus indicus (kahi mea kanu pua i hoʻohana nui ʻia i ka lāʻau Ayurvedic) a me Garcinia mangostana (mai nā ʻili o nā hua mangosteen) i loaʻa. paʻa paʻa i ka noiʻi. Wahi a nā haʻawina i hana ʻia e kahi hui o ke Kulanui o Kaleponi, nā ʻepekema ʻo Davis a me nā loea lapaʻau ma India, hiki i kēia hui botanical ke kōkua i ka hōʻemi ʻana iā ʻoe i kou nui kūpono. E like me ka mea i wehewehe ʻia ma ka Ka Nūpepa o ka Meaʻai Medicinal, Ua lawe ka poʻe paona nui i nā capsules me ka hui lāʻau ʻelua i ka lā a hahai i ka ʻai 2000-calorie-a-lā me kahi regimen hele wāwae 30 mau minuke i ʻelima mau lā o ka pule; ʻO kekahi hui i kuhikuhi ʻia i ka ʻai like a me ka regimen hele wāwae, akā hāʻawi ʻia nā placebos. I ka pau ʻana o nā pule ʻewalu, ua nalowale ka poʻe e lawe ana i ka lāʻau lapaʻau ma kahi o 11.5 paona (ʻoi aku ma mua o ʻewalu paona ma mua o ka hui placebo), a kikeke kokoke i ʻelima iniha mai ko lākou pūhaka a me ʻelua a me ka hapa iniha mai ko lākou pūhaka. Hoʻopili ʻia me nā loli o ke ʻano o ke ola, ʻōlelo ka mea kākau noiʻi e hiki ke hoʻololi maikaʻi kēia duo herbal i ka metabolism o ka momona a me ka glucose. Akaka, ke hana pono nei.

E komo e lanakila! ʻO kou makahiki kēia i lilo i 8 pākēneka o ka poʻe i kūleʻa i ka hoʻokō ʻana i kā lākou mau ʻōlelo hoʻoholo. E hoʻokomo i ka SHAPE UP! Me Meratrim a me GNC Sweepstakes no kahi manawa e lanakila ai i hoʻokahi o ʻekolu mau makana i kēlā me kēia pule (kahi palapala inoa hoʻokahi makahiki i ka Shape Magazine, kahi kāleka makana $50.00 iā GNC®, a i ʻole kahi Re-Body® Meratrim® 60-count package). E komo pū ʻoe i ke kiʻi makana nui no kahi ʻōnaehana hale haʻuki home! E ʻike i nā lula no nā kikoʻī.

Loaʻa i kahi pahu hopu i ka wā hoʻoikaika kino

ʻO Corbis

Loaʻa iā mākou nā lā paʻakikī e hoʻoikaika iā ʻoe iho a i loko o ka ʻāpana. Akā ʻaʻole ia he mea hūnā ʻo ke kū mau e alakaʻi i ka pohō kaumaha. E ho'āʻo i kēia hoʻopunipuni mai nā mea noiʻi noʻonoʻo ma ke Kulanui o New York (NYU) e hana i kēlā me he mea lā hiki ʻole ke hele wāwae a i ʻole ka haʻalulu: Ma kahi o ka nānā ʻana i lalo a nānā paha i nā mea a puni ʻoe i kou neʻe ʻana, e nānā pono i kahi pahuhopu ma kahi mamao, ma ka kuhikuhi i kahi āu e hele nei. He hōʻailona kalepa paha ia, kaʻa kaʻa, pahu leta, a hale paha. ʻO ka nānā liʻiliʻi ʻana i kou nānā ʻike ma kēia ala hiki ke hoʻopōkole i ka mamao, hoʻonui i ka wikiwiki, a maʻalahi hoʻi ka hoʻoikaika kino, wahi a nā mea noiʻi, nona ka hana pili i hōʻike ʻia ma ka puke pai. Hoʻoikaika a me ka manaʻo. Ma kekahi o kā lākou hoʻokolohua, ua ʻaʻahu nā kānaka i nā paona kuʻekuʻe wāwae i ka wā e hoʻāʻo ana i ka hele wāwae i ka manawa ma ke keʻena hauʻoli; ua haʻi ʻia kahi hui e nānā i ka cone kalepa no ko lākou laina hoʻopau, ʻoiai he kūʻokoʻa ko kekahi pūpū e nānā a puni. I ka hoʻohālikelike ʻana i ka hui ʻaʻole i kaupalena ʻia, ʻike ka poʻe i hāʻawi ʻia i ka pahuhopu he 28 pakeneka ka kokoke o nā cones ma mua o lākou, hele 23 pākēneka wikiwiki, a ua emi ka hoʻoikaika kino. (E noʻonoʻo i nā hopena inā ʻo Adam Levine ka manaʻo!)

Hoʻokipa i ka hopena pule

ʻO Corbis

He mea maʻamau (a me ka grr… hoʻonāukiuki) no ka loli ʻana o ke kaumaha-a no ka piʻi nui ʻana i ka hopena o ka hopena pule, wahi a Brian Wansink, Ph.D., ka luna o ka Cornell Food and Brand Lab. Ma mua o ka hahau ʻana iā ʻoe iho i ke kakahiaka Pōʻakahi (hiki ke hoʻihoʻi i ke kaumaha me ke kaumaha), e aʻo e hauʻoli i kēlā mau splurges liʻiliʻi i ka hopena pule. Wahi a kā Wansink noiʻi noiʻi, ʻo ka poʻe i kūleʻa iki i ka holo lōʻihi e lilo ana ko lākou kaumaha i nā lā hebedoma. I ka hui pū ʻana me nā mea noiʻi Finnish, ua nānā ʻo Wansink i nā ʻano kaumaha o 80 mau mākua ma ka puke pai Obesity Facts a ʻike ʻo ka poʻe i hoʻomaka i ko lākou pule ma ka uku koke ʻana no kekahi splurges hopena pule ʻo ia ka mea i hoʻokahe mau i nā paona; ua emi mau ko lakou kaumaha mai ka Poalua mai a hiki i ko lakou kaumaha iki ma ka Poalima. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole i hōʻike ʻia nā "loaʻa" maʻamau i ke ʻano o ka loli kaumaha o ka lā pule. ʻO ka lawe ʻana: Hiki iā ʻoe ke ʻae iā ʻoe iho e hāʻule ma ke ala liʻiliʻi i nā hopena pule inā ʻoe e nānā i ka cranking iā ia i nā lā hebedoma. ʻOi aku ka nui o ka hemahema ma waena o ka mea a kāu unahi e ʻōlelo ai i ka pō Sābati me ke kakahiaka Pōʻalima, ʻoi aku ka nui o kou hele ʻana i kou kaumaha hauʻoli. (No laila e hele i mua a hauʻoli i kāu hola hauʻoli, ka ʻai ʻana i waho, a me nā mea hou aʻe me kēia mau ʻōlelo aʻoaʻo hoʻemi kaumaha no kēlā me kēia pule pule.)

E komo-i nā leka hoʻomaopopo App

ʻO Corbis

ʻO ke kumu maikaʻi e haʻalele ai i kāu pane ʻokoʻa e kaomi i ka "unsubscribe" a i ʻole "ʻaʻole, mahalo:" Ke kau inoa ʻana no nā kikokikona i kēlā me kēia lā a i ʻole nā ​​ʻōlelo aʻoaʻo wikiō a me nā hoʻomanaʻo i hoʻokuʻu ʻia mai kahi polokalamu hoʻēmi kaumaha ma kāu kelepona hiki ke kōkua iā ʻoe e lilo i nā paona, e like me ka mea noiʻi ma ke Kula Nui ʻo Tulane no ke ola olakino a me ka lāʻau lapaʻau Tropical. E like me ka hōʻuluʻulu o ka puke pai Kaapuni, ua kālailai nā kānaka ʻepekema Tulane i nā haʻawina he 14 (ʻo ia hoʻi ma luna o 1,300 mau mea komo) i hoʻopaʻa i ka leka uila a me ke kaumaha a loaʻa nā nudges (e noʻonoʻo, "Ua hiki anei ka manawa no kāu holo i kēia lā?" "Mai poina e hoʻopaʻa i kāu ʻaina kakahiaka") alakaʻi i nā hōʻemi haʻahaʻa. i ke kaumaha a me ka helu kino. I loko o ka manawa o ka hoʻopaʻa haʻawina ʻana mai ka ʻeono mahina a i ka makahiki, ua hōʻike ka poʻe komo e pili ana i ka pohō kaumaha o ʻekolu paona. ʻO ka mālama ʻana i nā ʻano maikaʻi-ʻai maikaʻi a me ka hoʻomaʻamaʻa-ma luna o ko mākou mau manaʻo ʻo ia ke ʻano hana e hana ai kēia mea hana lima, wahi a nā mea noiʻi.

Nānā no