Q&A Loss Kaumaha: Kaʻai Vegan

Anter

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P. Ua kaumaha nui wau i nā manawa āpau, a ua hoʻopaʻa wau i kēia manawa i lilo i vegan. Pehea e hiki ai iaʻu ke nalo i 30 paona me ka mōhai ʻole ʻana i nā wikamina, nā minelala, a me nā meaola ʻē aʻe e pono ai i koʻu kino?

A. Ke ʻoki ʻoe i nā huahana holoholona āpau, hiki ʻole ke hōʻemi ʻia ke kaupaona. "ʻO ka hapa nui o ka poʻe i hele i ka papaʻai vegan no kekahi manawa makemake e wīwī no ka mea ʻoi aku ka liʻiliʻi o ka calorie i nā koho meaʻai e loaʻa ai iā lākou," i ʻōlelo ʻo Cindy Moore, RD kāu papaʻai; momona kēia mau meaʻai, momona a hoʻopiha. E ʻokiʻoki i nā ʻāpana ʻuala a me nā meaʻai meaʻai māmā ʻē aʻe i hana ʻia, ʻoiai ʻo ka ʻenehana vegan, he mea ʻole a he kiʻekiʻe i nā calorie.

E hana i ka hoʻāʻo e loaʻa pono ka protein i kāu papaʻai, ma o nā meaʻai e like me ka pīni, tofu, nā nati a me ka waiū soy. E kōkua ka Protein iā ʻoe e noho māʻona no laila ʻaʻole ʻoe e hoʻowalewale ʻia i ke gorge ma nā meaʻai maikaʻi ʻole. Kūpono paha nā Vegan no nā hemahema o ka calcium, ka wikamina D, ka zinc, ka hao a me nā meaola ʻē aʻe, no laila makemake ʻoe e kūkākūkā me kahi dietitian i hoʻopaʻa inoa ʻia ka loea i ka ʻai vegan. "ʻOiai he ʻano nohona hou kēia nāu, he mea nui e noʻonoʻo e pili ana i nā ʻano meaʻai āu e pono ai e hoʻohui i kāu papaʻai, ʻaʻole wale ka mea āu e hāʻawi nei," wahi a Moore.

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