Kaumaha a me ka Hypoglycemia: Nā ʻōuli, ka pilina, a me nā mea hou aʻe

Anter

• He aha ka hypoglycemia?
• He aha ka pīhoihoi?
• Nā ʻōuli o ka pīhoihoi
• Diabetes a me ka pīhoihoi
• Ka mālama ʻana i ka pīhoihoi
• E ʻimi i ka ʻike e pili ana i kāu makaʻala hypoglycemic
• Hoʻomaʻamaʻa hoʻomaʻamaʻa glucose koko
• ʻLelo aʻoaʻo Psychological
• ʻO nā mea nānā glucose mau
• ʻOihana hoʻoikaika kino
• Manaʻo manaʻo
• ʻO ka lawe lawe ʻana

ʻO ka hopohopo iki e pili ana i ka hypoglycemia, a i ʻole ke kō kō, he mea maʻamau. Akā ʻo kekahi poʻe me ka maʻi diabetes e hoʻomohala i nā ʻōuli nui e pili ana i nā hanana hypoglycemic.

Hiki i ka makaʻu ke lilo i ikaika loa a hoʻomaka ia e hoʻopilikia i ko lākou ola i kēlā me kēia lā, me ka hana a kula paha, ʻohana, a me nā pilina. Hiki i ka makaʻu ke keʻakeʻa i ko lākou hiki ke hoʻokele pono i kā lākou maʻi kō.

ʻIke ʻia kēia hopohopo nui me ke ʻano hopohopo. ʻO ka mea pōmaikaʻi, aia kekahi mau ala hiki iā ʻoe ke mālama i ka hopohopo e pili ana i ka hypoglycemia.

E heluhelu e aʻo hou aʻe e pili ana i ka pilina ma waena o ka maʻi kō, ka hopohopo, a me ka hypoglycemia a me nā hana e hiki ai iā ʻoe ke lawe e lanakila i kāu mau ʻōuli.

He aha ka hypoglycemia?

Ke lawe ʻoe i nā lāʻau diabetes, e like me ka insulin a i ʻole nā ​​lāʻau e hoʻonui ai i nā kiʻekiʻe o ka insulin i loko o kou kino, hāʻule kou mau kō kō.

ʻO ka hoʻemi ʻana i nā kō i ke kō ma hope o ka pāʻina he mea nui ia no ka mālama ʻana i ka maʻi kō. Akā i kekahi manawa, hiki i kāu kō kō i lalo ke haʻahaʻa haʻahaʻa. Kākau ʻia ke kō kōpaʻa haʻahaʻa me he hypoglycemia.

ʻIke ʻia kāu kō kō i ke kō ke haʻahaʻa i lalo o 70 mg / dL. Inā loaʻa ʻoe i ka maʻi maʻis, pono ʻoe e nānā pinepine i kou kiʻekiʻe o ka glucose koko i loko o ka lā, keu hoʻi i ka wā e hoʻoikaika kino ai ʻoki paha i kahi papa ʻaina.

Pono ka mālama koke ʻana no ka hypoglycemia i mea e pale aku ai i nā hōʻailona koʻikoʻi mai ka hoʻomohala ʻana.

ʻO nā ʻōuli o ka hypoglycemia:

• ka houʻu ʻana
• wikiwiki o ka puʻuwai
• ʻili mae
• ʻike hihi ʻole
• ʻūpā
• ʻeha poʻo

Inā mālama ʻole ʻia, hiki i ka hypoglycemia ke alakaʻi i nā ʻōuli koʻikoʻi hou aʻe, e like me:

• pilikia manaʻo
• nalowale o ka ʻike
• ka hopu ʻana
• koma

I mea e kamaʻilio ai me ka hypoglycemia, pono ʻoe e loaʻa i kahi meaʻai māmā liʻiliʻi e pili ana i ka 15 mau goma o ka momona. ʻO nā laʻana me:

• ke kanakē paʻakikī
• wai momona
• hua maloʻo

I nā hihia ʻoi loa, pono ke kōkua lāʻau lapaʻau.

He aha ka pīhoihoi?

ʻO ka pīhoihoi ka manaʻo o ka pīhoihoi, ka pīhoihoi, a makaʻu paha i ka pane ʻana i nā kūlana kaumaha, weliweli a i ʻole kamaʻāina. He mea maʻamau ka pīhoihoi ma mua o kahi hanana nui a i ʻole inā ma kahi kūlana palekana ʻole ʻoe.

ʻO ka pīhoihoi i hiki ʻole ke hoʻokele, hoʻomāhuahua, a hoʻomau mau hiki ke hoʻomaka e hoʻopilikia i kou ola i kēlā me kēia lā. Ke kū kēia i loko o kahi manawa lōʻihi, kapa ʻia ia he maʻi kūpilikiʻi.

Nui a hewahewa nā ʻano o nā maʻi pīhoihoi, e like me:

• maʻi kīnā maʻamau
• maʻi kaumaha post-traumatic
• maʻi ʻaʻano obsessive-compulsive
• maʻi pīhoihoi
• maʻi pīhoihoi pili kaiaulu
• kikoʻī phobias

Nā ʻōuli o ka pīhoihoi

Hiki i nā ʻōuli o ka hopohopo ke lilo i manaʻo a me ke kino. Pākuʻi ʻia lākou:

• hopohopo
• hiki ʻole ke hoʻokele i nā manaʻo hopohopo
• pilikia hoʻomaha
• hoʻomaha ʻole
• ʻōlohelohe
• ukiuki
• pilikia pilikia
• makaʻu mau i hiki mai kekahi mea maikaʻi ʻole
• hoʻohaʻahaʻa mākala
• paʻa i ka umauma
• hoʻohuhū ʻōpū
• wikiwiki o ka puʻuwai
• e hōʻalo nei i kekahi poʻe, wahi, a hanana paha

Diabetes a me ka pīhoihoi

Pono ia e kaulike i kāu mau lāʻau me kāu lawe ʻana i ka meaʻai e mālama i kāu ka maʻi kō. ʻAʻole hiki i kēia ke alakaʻi i nā pilikia he nui, me hypoglycemia.

Hele mai ka hypoglycemia me kahi ʻano o nā ʻōuli hōʻoluʻolu a hōʻoluʻolu ʻole hoʻi.

I ka manawa i ʻike ai ʻoe i kahi hanana hypoglycemic, hoʻomaka paha ʻoe e hopohopo no ka hiki i nā ʻāpana e hiki mai ana. No kekahi poʻe, hiki i kēia hopohopo a me ka makaʻu ke lilo i ikaika.

ʻIke ʻia kēia me ka makaʻu i ka hypoglycemia (FOH). Ua like kēia me kekahi phobia ʻē aʻe, e like me ka makaʻu i ke kiʻekiʻe a i nā nahesa.

Inā loaʻa iā ʻoe kahi FOH koʻikoʻi, hiki iā ʻoe ke makaʻala a hyper hyper paha e pili ana i ka nānā ʻana i kāu pae glucose glucose.

Hiki paha iā ʻoe ke hoʻāʻo e mālama i kāu mau pae glucose koko ma luna o ka pae i ʻōlelo ʻia a hopohopo nui e pili ana i kēia mau pae.

ua hōʻike i kahi hui ikaika ma waena o ka hopohopo a me ka maʻi kō.

Ua ʻike ʻia kahi noiʻi ma 2008 ua ʻoi aku ka nui o ka hopohopo nui ma waena o nā ʻAmelika me ka maʻi diabetic i ka hoʻohālikelike ʻia me ka poʻe ʻAmelika me ka maʻi ʻole.

Hiki i kahi hōʻailona diabetes ke alakaʻi i ka hopohopo. E hopohopo paha ʻoe e koi ana ka maʻi i nā loli nohona maikaʻi ʻole a i ʻole e lilo ka mana i kāu olakino.

Hoʻohui ʻia, hoʻololi nā papaʻai, nā lāʻau lapaʻau paʻakikī, nā hana hoʻoikaika kino, ka puhi ʻana i ka puhi ʻana, a me ka nānā ʻana i ka glucose i ke kō e pili ana i ka mālama ʻana i ka maʻi maʻisā.

Ka mālama ʻana i ka pīhoihoi

Nui a hewahewa nā koho kūpono i loaʻa no ka hopohopo. Inā pili ka hopohopo e pili ana i ka hypoglycemia i kou ola o kēlā me kēia lā, e nīnau i kāu kauka e pili ana i kēia.

E ʻimi i ka ʻike e pili ana i kāu makaʻala hypoglycemic

ʻO ka nui o kou maopopo i kou makaʻu i ka hyperglycemia a me nā ʻanuʻu hiki iā ʻoe ke lawe e hoʻomākaukau no kahi ʻāpana, ʻo ka maʻalahi ka mālama ʻana i kāu makaʻu.

E kamaʻilio me kāu kauka e pili ana i ka loiloi ʻana i kāu makaʻāinana āpau Hiki pū, hiki iā ʻoe ke hoʻomohala i kahi hoʻolālā e hoʻomākaukau no ka hiki i kahi hanana hypoglycemic.

E makemake paha ʻoe e nīnau i kāu kauka e pili ana i ke kūʻai ʻana i kahi kit glukagon inā pilikia.

E aʻo i nā lālā o ka ʻohana a me nā hoaaloha pehea e hoʻohana ai i ka pahu kini inā loaʻa iā ʻoe kahi hanana kō kō ke kō ʻoi loa. ʻO ka ʻike he poʻe ʻē aʻe e nānā ana iā ʻoe hiki ke kōkua iā ʻoe e hāʻawi i ka maluhia nui o ka noʻonoʻo a hōʻemi i kou hopohopo.

Hoʻomaʻamaʻa hoʻomaʻamaʻa glucose koko

Hoʻomaʻamaʻa ʻia ʻo Glucose Awcious Training Training (BGAT) e kōkua i ka poʻe me ka maʻi diabetes e hoʻomaopopo pehea ka insulin, nā kohoʻai, a me nā pae hoʻoikaika kino e pili ana i kā lākou glucose glucose.

Hiki i kēia ʻano hoʻomaʻamaʻa ke kōkua iā ʻoe e noʻonoʻo i ka kaohi o kou olakino a me kou glucose koko. Ma ka huli, hiki iā ia ke pale iā ʻoe mai ka hopohopo e hele hewa kekahi mea.

ʻLelo aʻoaʻo Psychological

ʻO ke kamaʻilio pū ʻana me kahi psychologist a i ʻole psychiatrist paha e kōkua. Hiki i kēia mau loea olakino ke hana i kahi hōʻailona kūpono a hāʻawi i ka lāʻau. Hiki i kēia ke hoʻopili i nā lāʻau a me ka lāʻau behavioral cognitive.

ʻO kahi hoʻokokoke ʻana, i ʻike ʻia ma ke ʻano he puka hoʻōla ʻia, ua hōʻike ʻia he ala maikaʻi e kōkua ai i ka makaʻu i ka makaʻu a mālama i ka hopohopo.

Hōʻike mālie ka hōʻike ʻana iā ʻoe i ke kūlana āu e makaʻu ai i kahi wahi palekana.

ʻO kahi laʻana, inā ʻoe e nānā pono i kāu glucose i ke koko, e ʻōlelo paha kahi mea aʻoaʻo e hoʻopaneʻe i ka nānā ʻana i kāu glucose koko ma hoʻokahi minuke. E hoʻonui mālie ʻoe i kēia manawa i 10 mau minuke a ʻoi paha i kēlā me kēia lā.

ʻO nā mea nānā glucose mau

Inā ʻike ʻoe ke nānā nui nei i kāu mau pae glucose koko, hiki ke kōkua i kahi monitor glucose mau (CGM).

Hōʻike kēia mea i nā pae glucose i nā manawa maʻamau o ka lā, e like me ka hiamoe. Hoʻōho ka CGM inā he haʻahaʻa kou pae glucose.

ʻOihana hoʻoikaika kino

Hiki ke hoʻomaha loa ka hana kino. ʻOiai ke hele wāwae pōkole a holo kaʻa paha i hiki ke lilo i mea maikaʻi i kou olakino noʻonoʻo.

He ala maikaʻi ʻo Yoga e kiʻi ai i ka hoʻoikaika kino ʻana i ka manawa hoʻokahi e hoʻoluʻolu i kou manaʻo. Nui a hewahewa nā ʻano yoga, a ʻaʻole pono ʻoe e hana ia i kēlā me kēia lā e ʻike ai i nā pono.

Manaʻo manaʻo

Ma kahi o ka nānā ʻole ʻana a i ʻole ke hakakā kūʻē ʻana i kou hopohopo, ʻoi aku ka maikaʻi o ka hōʻoia a nānā ʻana me kāu mau hōʻailona a hoʻokuʻu iā lākou e hala.

ʻAʻole ia he ʻae i ka ʻae ʻana i nā ʻōuli e lawe iā ʻoe, akā e hoʻomaopopo aia aia ma laila a he mana kāu ma luna o lākou. Kuhi ʻia kēia me ka noʻonoʻo.

Ke hoʻomaka nei ʻoe e hopohopo, e hoʻāʻo i kēia:

• nānā i kāu mau ʻōuli a me kou naʻau
• e hoʻomaopopo i kou mau manaʻo a wehewehe iā lākou me ka leo nui a hāmau paha iā ʻoe iho
• lawe i kekahi mau hanu hohonu
• e haʻi iā ʻoe iho e hala ana nā manaʻo nui

ʻO ka lawe lawe ʻana

Inā loaʻa ʻoe i ka maʻi diabetes, hopohopo iki e pili ana i ka hiki o ka hypoglycemia maʻamau. Hiki ke makaʻu ke loiloi i kahi ʻāpana o ka hypoglycemia, no laila ʻaʻole ia he mea kupanaha i hiki i nā hanana hypoglycemic hou ke alakaʻi i ka hopohopo.

Akā inā pili ka makaʻu i kou ola i kēlā me kēia lā a hoʻopilikia paha i kou hiki ke hoʻokele pono i kou maʻi diabetes, loaʻa paha iā ʻoe kahi maʻi pīhoihoi.

Inā ʻo kēia ka hihia, e kamaʻilio me kāu kauka. Hiki iā lākou ke hāʻawi i ka hoʻonaʻauao hou aʻe a me nā ʻōlelo aʻoaʻo.