Pehea e hoʻomoʻa ai i ka iʻa ke makemake ʻole ʻoe, e like me kā Obama's Former Chef

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I kekahi mau manawa o ka pule, kipa aku ʻo Sam Kass i kāna mea kūʻai iʻa kūloko. Nīnau ʻo ia i nā nīnau he nui ma mua o ke kūʻai ʻana. "ʻIke wau i ka mea i komo mai nei a i ʻole ka mea maikaʻi iā lākou. A no ka mea ʻike nui lākou i ka kuke ʻana i ka iʻa, e noi au i nā manaʻo." A laila noi ʻo ia i kahi hoʻono ʻaʻala. "Inā he ʻaʻala ko kona, hoʻihoʻi," i ʻōlelo ʻo ia. "Pono ka iʻa e like me ke kai." (Pili: He aha kahi papaʻai Pescatarian a he olakino ia?)

Pono pū kekahi: ʻike i kahi i hele mai ai kāna iʻa. Koho mau ʻo Kass i nā ʻano kūpale a kūʻai i ʻAmelika no ka mea ʻoi aku ka pale o ka palekana. Inā he hopohopo kāna, nīnau ʻo ia i ka polokalamu Monterey Bay Aquarium Seafood Watch ma kāna kelepona. ʻO ka mea hope loa, loaʻa iā ia kahi pūʻulu flounder, cod, fluke, a i ʻole nā ​​bass kai ʻeleʻele, ʻohi ʻo Kass i kekahi mau lau lau i ka wa e hoʻomoʻa ai ʻū pū me ia. Ke hiki ʻole iā Kass ke hoʻolilo iā ia i ka mākeke iʻa, kēnā ʻo ia ma ka pūnaewele mai Thrive Market, nā moku i hoʻopaʻa i kaʻiʻo a me ka iʻa mau a me nā iʻa iʻa. (E ho'āʻo iā Kristin Cavallari i ka meaʻai pasta iʻa maikaʻi mai iā ia Na Aa oiaio puke kuke.)

Makaʻu ka poʻe he nui i ka kuke ʻana i ka iʻa, akā hoʻohiki ʻo Kass he maʻalahi. ʻAʻole maopopo ʻoe e manaʻoʻiʻo iā ia? E ho'āʻo i kāna ʻano hana naʻaupō: ʻāpala. "ʻAʻole pono ʻoe e hopohopo no ka pīpī ʻana i ka iʻa, ka pīpī aila, a me ka honi ʻana i kāu lumi kuke," i ʻōlelo ʻo ia. E hoʻomoʻa mua i ka umu i 400 degere, e hoʻomoʻa i nā kīʻaha me ka ʻaila ʻoliva a me ka paʻakai, a kuke iā lākou (e pili ana i 10 mau minuke, e like me ka nui; hana ʻia ka iʻa ke hoʻokomo ʻia ka pahi ʻoi aku ka mānoanoa me ke kū ʻole). Kaomi i kahi wai lemonona hou, a mākaukau ka ʻaina awakea. (FYI, kēia pehea e debone ai kahi iʻa i ke ala * akau *.)

Ke haku ʻoe i kēlā ʻenehana, mākaukau ʻoe e hoʻokolohua me nā loina hou a me nā ʻano iʻa like ʻole. "ʻO ka iʻa iʻa kahi kumu maikaʻi o ka protein a me ka momona maikaʻi, a inā koho ʻoe i nā ʻano mea i hana ʻia a hopu ʻia, e waiho ana ʻoe i kahi wāwae māmā ma ke kaiapuni," wahi a Kass. Hoʻopili ka poʻe ʻAmelika i ka tuna, salmon, a me ka ʻōpae, akā e ʻai ana i nā ʻano like ʻole-e like me kāna punahele, sardines (e hoʻāʻo iā lākou i puhi ʻia) a me ka iʻa (ʻo ia ka manaʻo e ʻai i ka palaoa a me ka palai pāpaʻu) - "kōkua i ke kaulike o nā kaiaola o ka moana, hāʻawi iā ʻoe i nā meaʻai like ʻole. , a hoʻonui i kou palale," wahi āna.

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