ʻO nā ʻōlelo aʻoaʻo ka hoʻowahāwahā mai nā Ladies o Georgetown Cupcake

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I kēia manawa, makemake paha ʻoe i kahi ʻekeʻeke. ʻO ka heluhelu wale ʻana i ka inoa ʻo Georgetown Cupcakes ka mea hiki iā mākou ke salivating no kekahi o kēlā mau melt-in-your-waha, nā mea ʻono i hoʻonani ʻia a nani, i hoʻopiha maikaʻi ʻia me ka hau. ʻO ia ka mea e haʻohaʻo ai iā mākou: Pehea ke ʻano o nā kaikuahine nona ʻo Katherine Berman lāua ʻo Sophie LaMontagne-ʻo nā hōkū hoʻi o TLC's Nā ʻkaha DC-e noho wiwi loa? ʻIke ʻia, pono kekahi hana. I ka makahiki i hala aku nei, ma hope o ka hakakā ʻana me ka loaʻa o ke kaumaha o ka hāpai ʻana (a me ke kaumaha o ke kaumaha o ke kaumaha), ua hoʻokahe ka wahine ʻelua i ka 100 paona i hui pū ʻia. A ʻaʻole pono lākou e hāʻawi i kā lākou mau ʻopaʻina kaulana! Ua loaʻa pololei iā mākou ka scoop mai Berman a me LaMontagne i ke ʻano o ka nalowale ʻana o ke kaumaha-a mālama ʻia.

Pehea i hiki ai

Berman: Mai ko mākou wā liʻiliʻi, ʻeleu nui mākou a pāʻani i nā haʻuki he nui - ʻaʻole hopohopo ko mākou kaumaha iā mākou. ʻOiai ke hoʻomaka nei iā Georgetown Cupcake a hoʻopuni ʻia e nā kīʻaha kīʻaha hou i kēlā me kēia lā, ʻaʻole mākou i hakakā me ko mākou kaupaona. Eia nō naʻe, i koʻu hāpai ʻana, ua loli nui nā mea. I koʻu hāpai ʻana, ʻai au-he nui. Ma mua o kaʻu ʻike ʻana, ua loaʻa iaʻu 60 paona. Ua loaʻa i kaʻu kāne ke kīkī nui mai ka ʻoiaʻiʻo ua ʻoi aku koʻu kaumaha ma mua o kāna. E like me nā wahine hāpai ʻē aʻe, ʻaʻole wau i manaʻo e like me aʻu i loko o koʻu kino ponoʻī, a ʻike wau i ka naʻau kaumaha e kaʻu kaupaona. (Ehia mau kaumaha o ke hāpai e pono ai ʻoe e loaʻa?)

LaMontagne: Noho māua ʻo Katherine i ka lā holoʻokoʻa, i kēlā me kēia lā, pū, a ʻaʻole i loli i ka wā o kona hāpai ʻana. Ua lawa ia e ʻōlelo, ʻo ka puni ʻana i kahi kaikuahine hāpai i ka lā holoʻokoʻa ʻaʻole i kōkua i kaʻu ʻano ʻai ponoʻī. Ua ʻai ʻo Katherine no ʻelua, akā ʻo ka pilikia, ʻo wau e ʻai nui ana e like me Katherine. Ma hope o ka hānau ʻana o Katherine a hoʻomaka i ke kanikau e pili ana i ka loaʻa ʻana o ke kaupaona, hele au i ka pālākiō no ka manawa mua i kahi manawa lōʻihi a ʻike ua loaʻa iaʻu 40 paona. Ua maopopo ke ʻano o ia mea, akā ʻaʻole wau makemake e manaʻoʻiʻo. Ua ʻike koke wau iaʻu iho pehea e hoʻi ai i ka "ʻelemakule."

Pehea mākou i hana ai

Berman: Ma hope o koʻu hānau ʻana, ua hoʻoholo māua ʻo Sophie e noʻonoʻo i ka hoʻihoʻi ʻana i ko mākou kaumaha ma ke ala-a ua hoʻoholo mākou e hana pū. Eia naʻe, ʻo ka "ʻai" ʻaʻole ia he huaʻōlelo i loko o kā mākou huaʻōlelo. Ke hana nei i ka honua meaʻai, makemake mākou e ʻai, aloha mākou i nā kīʻaha a me nā mea ʻono āpau, a ʻike mākou ʻaʻole mākou i makemake e lilo i mea ʻino a hāʻawi i nā mea āpau a mākou e aloha ai a pani iā ​​lākou me nā meaʻai diet a me nā lulu. He aha ka hopena o ke ola inā ʻaʻole hiki iā ʻoe ke leʻaleʻa? Ua makemake mākou e lilo i ke kaupaona i kahi ala kūpono e hana ana no mākou.

LaMontagne: Ua hoʻoholo mākou inā ʻaʻole mākou makemake e haʻalele i kā mākou meaʻai punahele, e ʻimi mākou i kahi ala e puhi ai i nā calorie. A ʻo ka mea nui loa, pono mākou e puhi i nā calories i ke ala a mākou i ʻike ai he hiki ke hana no mākou, no laila ʻaʻole mākou e haʻalele ma hope o kekahi mau pule ʻelua. No laila, pehea mākou i hana ai? Hoʻokahi mea maʻalahi: hele wāwae. Hele wāwae mākou i 6 mile i ka lā. ʻElima mau lā i ka pule. O ia wale nō.

Berman: E noʻonoʻo paha kekahi poʻe, "ʻEono mile? ʻAʻole hiki iaʻu ke hana i kēlā!" a manaʻo paha kekahi poʻe "Hele? ʻO kēlā ia? "ʻO ka ʻoiaʻiʻo, ʻo ka hele wāwae ʻana i ʻeono mile i ka lā he hiki loa ke hana ʻia-a ʻae, ʻo ia ia. Ua ʻai mākou i nā papaʻai kaulike o kā mākou punahele punahele a me nā mea ʻono (me cupcakes) a hele wāwae mākou i ʻeono mile i ka lā-i loko o ʻeiwa mau mahina, ua lilo iaʻu 60 mau paona a ua nalowale ʻo Sophie i 40 mau paona. (A inā hiki iā ʻoe ke aʻo i ka hele wāwae he 6 mau mile, a laila hiki iā ʻoe ke hoʻokō i kēia mau ala he 10 e hoʻemi ai i ke kaumaha me ka ʻole o ka hoʻāʻo ʻana.)

No ke aha i hana ai

Berman: ʻO kekahi o nā kumu nui i hiki ai iaʻu me Sophie ke hana i kēia, ʻo ia ka mea i hana pū ai mākou. Loaʻa i kahi hoa i hiki ke lilo i kāu ʻōnaehana kākoʻo ma o kēia huakaʻi i kahi ʻokoʻa nui. Ke hoʻopuni iā ​​ʻoe e ka poʻe hiki i nā hopena olakino ʻole, hiki ke hana i ka hoʻopili ʻana i kāu hana ʻoi aku ka paʻakikī. Ke hoʻopuni ʻoe iā ʻoe iho me nā poʻe i loko me ʻoe, hiki iā ʻoe ke kākoʻo a paipai kekahi i kekahi a mālama i kekahi i kekahi. E hoʻāʻo e ʻimi i kahi hoaaloha a ʻohana paha a hana pū. (ʻAʻole ʻoe e lilo ke kaupaona, akā e helu pū ʻoe i nā perks olakino nui! Ma aneʻi, 12 mau ala e hoʻonui ai kāu hoaaloha maikaʻi i kou olakino.)

LaMontagne: E hoʻāʻo e hoʻokokoke iā ia ma ke ʻano o ka loli mau o ka nohona-ʻaʻole ka "diet crash" me kahi lā pahuhopu kikoʻī a i ʻole hanana kūikawā i ka noʻonoʻo. Ke ʻeleu nei i ka hele wāwae ʻana i ʻeono mile i ka lā a me ka ʻai pono ʻana ʻaʻole ia he "diet crash" - he koho noʻonoʻo e alakaʻi i kahi nohona olakino. A ʻaʻole ia he manaʻo e hāʻawi i kāu mau meaʻai punahele āpau. Hiki iā ʻoe ke loaʻa kāu kīʻaha a ʻai pū kekahi!

Mini Carrot Cupcakes mai Georgetown Cupcake

E hele i mua, e ʻoluʻolu-ʻo kēia mau kīʻaha kāloti liʻiliʻi he 50 calories wale nō i ka pop!

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