Uwē kēia Watermelon Poke Bowl i ke kauwela

Anter

• ʻO ka ʻai ʻana o ka ipu ʻalani Poke
• Nānā no

Inā ʻoe e ʻohi wale ekahi ʻo ka meaʻai ka ʻelele o ke kauwela, he watermelon ia, ʻeā?

ʻAʻole wale ka melon hōʻoluʻolu he meaʻai māmā a olakino hoʻi, akā maikaʻi loa ia. Hiki iā ʻoe ke hoʻololi iā ia i sopa, pizza, keke, a i ʻole salad-a i ʻole e hoʻohui i loko o kahi kīʻaha poke. ʻO kēia meaʻai no kahi kīʻaha wai melemele momona a ʻono hoʻi e ka poʻe ma hope o WTRMLN WTR, ka mea inu hydration i ʻae ʻia e Beyoncé. ʻOiai ʻaʻole ia e hoʻopili i ka mea inu, hiki iā ʻoe ke hoʻopili i kekahi me ke kīʻaha poke no ka pāpālua ʻana i ka maikaʻi o ke kauwela. (Paipai lākou i ka ʻono ginger. FYI: hana pū ia i kahi mea hoʻowali cocktail mea pepehi.)

Hoʻokahi hōʻole: Mai koho i nā ʻanoʻano mai ka melemona ʻAʻole lākou e ulu i kahi mea kanu wai i loko ou, hoʻohiki-a ke olakino maoli nei lākou nou.

ʻO ka ʻai ʻana o ka ipu ʻalani Poke

Nā mea hoʻohui

• 1 kīʻaha sushi-grade ahi tuna (aiʻole iʻa i koho ʻia)
• 2 punetēpuni ponzu sauce
• 1/2 kīʻaha wai ʻoki
• 1/4 kīʻaha i kālai ʻia
• 1/2 cubed avocado
• 1 punipuni tamari
• 2 punetune limu nori
• Nā hua Sesame (e ʻono)
• 1 ʻupu puna onion i kālua ʻia

Nā kuhikuhi

1. E ʻae i ka iʻa e hoʻomoʻa i loko o ka wai ponzu a hiki i ka ʻono like ʻana o ka iʻa.
2. Hoʻohui i ka wai wai, manga, avocado, tamari, a me nori. E hoʻoulu māmā.
3. ʻO luna me nā ʻanoʻano sesame a me nā ʻāpana aniani palai.
4. E hauʻoli me WTRMLN GNGR a ʻeli i loko.

Nānā no