Pehea e holoi ai i kou mau lima i ke olakino

Anter

• No ke aha he mea nui ka holoi lima?
• He aha ke ala kūpono e holoi ai i kou mau lima?
• I ka wā e holoi ai i kou mau lima
• No ka hoʻomākaukau meaʻai a me ka ʻai ʻana
• No ka mālama pilikino, nā hana pili, a me ke kōkua mua
• ʻO nā wahi kalepa kiʻekiʻe a me nā mea haumia
• Ke olakino a me nā hoʻonohonoho ʻē aʻe
• Mālama holoholona
• Āhea a pehea e hoʻohana ai i ka hoʻomaʻemaʻe lima
• ʻ .lelo aʻoaʻo holoi lima
• E mālama i kou ʻili maʻemaʻe a hoʻomeamea
• E noʻonoʻo i kāu kopa a me kahi mālama
• Mai hele i kai
• Nā ʻōlelo aʻoaʻo holoi lima no nā keiki
• Lawe aku

No ke aha he mea nui ka holoi lima?

Hoʻolahalaha nā germ i nā papa i nā poʻe ke pā mākou i kahi papa a laila pā i ko mākou alo me nā lima holoi ʻole ʻia.

ʻO ka holoi lima kūpono ke ala ʻoi loa e pale aku iā ʻoe iho a me nā mea ʻē aʻe mai ke kū ʻole ʻia i SARS-CoV-2, ʻo ka maʻi hoʻomaʻamaʻa ke kumu o COVID-19.

No ka hakakā ʻana iā COVID-19, paipai ka mea i ka holoi mau ʻana i kou mau lima me ke kopa a me ka wai ma kahi o 20 kekona, keu hoʻi inā ʻoe ma kahi ākea a i ʻoki, ʻū, a puhi paha i kou ihu.

Hiki i ka holoi ʻana i kou mau lima me ke kopa a me ka wai holo ke pale aku i nā maʻi e pili ana i ka poʻe olakino, a me nā mea me nā ʻōnaehana pale nawaliwali.

Hiki i ka holoi lima ʻana ke pale iā ʻoe mai COVID-19 a me nā maʻi hanu, e like me ka pulumonia, a me nā maʻi ʻōpū i loaʻa i ka maʻi diarrhea. ʻO ka hapa nui o kēia mau kūlana hiki ke make i kekahi poʻe, e like me nā mākua makua, nā mea me nā ʻōnaehana pale nawaliwali, nā pēpē, a me nā keiki. Hiki iā ʻoe ke hoʻohele i kēia mau mikena, ʻoiai inā ʻaʻole ʻoe maʻi.

He aha ke ala kūpono e holoi ai i kou mau lima?

ʻO ka holoi ʻana i kou mau lima me ke kopa a me ka wai i ʻike ʻia e hōʻemi i nā bacteria ma mua o ka holoi ʻana me ka wai wale nō. ʻAʻole pono ke kopa Antibacterial e hoʻohana i kēlā me kēia lā ma ka home ma waho o nā hoʻonohonoho olakino. ʻO ke kopa a me ka wai mau e hiki ke hoʻokō.

ʻO nā ʻanuʻu no ka holoi lima ʻana pono:

1. E holoi i kou mau lima ma lalo o ka wai e holo ana i kahi mahana maikaʻi. ʻAʻole ʻoi aku ka maikaʻi o ka wai mehana ma mua o ka wai anuanu i ka luku ʻana i nā mikamina.
2. E noi i ke ʻano o ke kopa āu e makemake ai i ka ʻoi. ʻO nā kopa e hoʻāʻo e hoʻopili i nā hana wai, nā huamoe, a me nā mea me nā moisturizers i hoʻohui ʻia.
3. Hana i kahi lather no ka hapalua minute a ʻoi paha. E hoʻomaopopo pono e hoʻolaha i ka lau ma nā ʻāpana āpau o kou mau lima a me kou mau lima, e like me ma lalo o kou mau manamana lima a ma waena o kou mau manamana lima.
4. E holoi a maloʻo loa.
5. Inā ʻoe e hoʻohana ana i kahi lumipaku lehulehu, e hoʻohana i kahi kāwele pepa ʻelua e hoʻopau i ka faucet a huli i ka ʻau o ka puka ke puka.

I ka wā e holoi ai i kou mau lima

ʻO ka holoi lima pinepine kahi hana hoʻomaʻemaʻe āu e hoʻomaʻamaʻa ai i kēlā me kēia lā.

E holoi i kou mau lima ma hope o kou hele ʻana i kahi ākea a i ʻole hoʻopā i kahi papa i pā ʻia e nā poʻe he nui, keu hoʻi i ka wā o ka maʻi maʻi COVID-19.

Hoʻopili pinepine ʻia nā papa aʻe e nā poʻe he nui:

• pani puka
• pale uila
• nā ʻōpala o waho a i ʻole nā ​​kini ʻōpala
• kukui mea hoʻololi
• pauma ʻenekini
• poʻe kākau kālā
• pale pale
• kaʻa kūleʻa a ʻie paha

E holoi ʻoe i kou mau lima i nā ʻano aʻe:

No ka hoʻomākaukau meaʻai a me ka ʻai ʻana

• ma mua, i ka manawa, a ma hope o ka hoʻomākaukau ʻana a kuke ʻana paha i ka meaʻai, ka mea nui loa inā ʻoe e hoʻopā i ka moa maka, nā hua manu, kaʻiʻo, a iʻa paha
• ma mua o ka ʻai ʻana a inu paha

No ka mālama pilikino, nā hana pili, a me ke kōkua mua

• ma hope o ka hoʻohana ʻana i ka lua, ma ka home a i ʻole i kahi lumi hoʻomaha lehulehu
• ma hope o ka hoʻololi ʻana i ka diaper o kahi pēpē a i ʻole ke kōkua ʻana i kahi keiki liʻiliʻi e hoʻohana i ka lua
• ma mua o ka loli ʻana i nā aniani pili
• ma hope o ka puhi ʻana i kou ihu, ka ʻū ʻana, a i ʻole ke kausea ʻana, keu hoʻi inā maʻi ʻoe
• ma mua o ka lawe ʻana i nā lāʻau, e like me nā huaale a i ʻole nā ​​kulu maka
• ma hope o ka moekolohe a i ʻole ka hana pili kino
• ma mua o ka mālama ʻana i kahi wela a i ʻole ʻeha, ma luna ou a i kekahi mea ʻē aʻe
• ma hope o ka mālama ʻana i kahi kanaka maʻi

ʻO nā wahi kalepa kiʻekiʻe a me nā mea haumia

• ma mua a ma hope o ka hoʻohana ʻana i ka halihali lehulehu, keu hoʻi inā paʻa ʻoe i nā railings ma nā pahi a me nā subway
• ma hope o ka lawelawe ʻana i ke kālā a i ʻole nā ​​loaʻa
• ma hope o ka lawelawe ʻana i nā ʻōpala ʻohana a ʻoihana paha
• ma hope o ka launa ʻana me nā papa lepo i ʻike maka ʻia, a i ka wā e ʻike lepo ai kou mau lima

Ke olakino a me nā hoʻonohonoho ʻē aʻe

• ma mua a ma hope o ka mālama ʻana i nā mea maʻi inā ʻoe he loea lapaʻau e like me ke kauka, ʻenehana X-ray, a i ʻole ke kūkōkō
• ma mua a ma hope o ka mālama ʻana i nā mea kūʻai aku inā ʻoe he cosmetologist, mea hoʻonani, mea pena kiʻi, a esthetician paha
• ma mua a ma hope hoʻi o ke komo ʻana i kahi haukapila, ke keʻena o ke kauka, hale hānai, a i ʻole kekahi ʻano o nā keʻena lapaʻau

Mālama holoholona

• ma hope o ka hānai ʻana i kāu pipi, ʻoiai inā ʻai lākou i ka meaʻai maka
• ma hope o ka hele wāwae ʻana i kāu ʻīlio a i ʻole ke lawelawe ʻana i ka ʻōpala holoholona

Āhea a pehea e hoʻohana ai i ka hoʻomaʻemaʻe lima

Hoʻomanaʻo ka Food and Drug Administration (FDA) i kekahi mau mea hoʻomaʻemaʻe lima ma muli o ka hiki ke loaʻa i ka methanol.

he waiʻona ʻona hiki ke loaʻa nā hopena maikaʻi ʻole, e like me ka nausea, ka luaʻi ʻana, a i ʻole ke kuʻina poʻo, ke hoʻohana ʻia ka nui i ka ʻili. ʻO nā hopena ʻoi aku ka nui, e like me ka makapō, ka hopu ʻana, a i ʻole ka hōʻino ʻana i ka ʻōnaehana hopohopo, hiki ke hana inā lawe ʻia ka methanol. ʻO ka inu lima hoʻomaʻemaʻe lima i piha i ka methanol, a i ʻole ma ke kuʻikahi ʻia a me ka manaʻo ʻole paha, hiki ke make. E ʻike ma aneʻi no ka ʻike hou aku e pili ana i kahi e ʻike ai i nā hoʻomaʻemaʻe lima lima palekana.

Inā kūʻai ʻoe i kahi mea hoʻomaʻemaʻe lima i piha i ka methanol, pono ʻoe e haʻalele i ka hoʻohana koke ʻana. E hoʻihoʻi iā ia i ka hale kūʻai kahi āu i kūʻai ai, inā hiki. Inā ua ʻike ʻoe i kekahi hopena maikaʻi ʻole mai ka hoʻohana ʻana iā ia, pono ʻoe e kāhea i kāu kauka. Inā hoʻoweliweli ke ola o kāu mau ʻōuli, e kāhea koke aku i nā lawelawe lapaʻau kūikawā.

Loaʻa nā hoʻomaʻemaʻe lima e like me ka holoi a me ke ʻano gel. He koho maʻalahi lākou i ka manawa e hoʻohana ai ke loaʻa ʻole ke kopa a me ka wai kahe.

Eia nō naʻe, ʻaʻole pono e hoʻohana mau ʻia ma kahi o ka holoi lima ʻana, ʻoiai ʻo ke kopa a me ka wai e kūpono kūpono no ka hemo mau ʻana i ka lepo, nā ʻōpala, a me nā mikamina weliweli ma mua o nā hoʻomaʻemaʻe lima.

Hiki i ka hoʻomaʻemaʻe lima pinepine pinepine ʻana ke hoʻemi i ka helu o nā koʻohune kōkua i kou mau lima a me kou ʻili.

E hana i ka hapa nui o ka hoʻomaʻemaʻe lima ma ka hoʻomanaʻo ʻana i kēia mau mea:

• E hoʻohana i nā huahana hoʻokumu waiʻona. He mea nui e nānā i nā mea hana a hoʻohana i kahi sanitizer i loaʻa ma kahi o 60 ka pākēneka waiʻona. ʻO ka waiʻona Ethanol a me ka waiʻona isopropanol ʻelua ʻelua ʻae ʻia.
• E ʻānai i kou mau lima. E hoʻohana i ka nui o ka hoʻomaʻemaʻe lima e paipai ʻia i ka lepili, a ʻānai iā ia i nā lima ʻelua me ka ikaika. E hōʻoia e kiʻi i nā wahi āpau o nā lima, me nā pulima a ma lalo o nā kui, e like me kāu e holoi ai. E hamo a maloʻo lākou lewa.
• Loaʻa i kekahi i loko o ka hiki. He mea maikaʻi e mālama me kahi hoʻomaʻemaʻe lima me ʻoe. Hiki ke hele a mākaukau ke hele ʻoe i kāu ʻīlio, huakaʻi, a i ʻole hele i ka papa.

ʻ .lelo aʻoaʻo holoi lima

E mālama i kou ʻili maʻemaʻe a hoʻomeamea

ʻOiai, ʻo ka nui loa o kahi mea maikaʻi hiki ke loaʻa nā hopena maikaʻi ʻole - a helu pū kēia no ka holoi lima pū kekahi.

Holoi mau i kou mau lima a hiki i ka wā e maloʻo ai, ʻulaʻula, a ʻāʻī paha ke ʻano o ka hana ʻana. Inā wāwahi a hoʻokahe ke koko paha kou mau lima, ʻoi aku ka maʻalahi o ka maʻi i nā maʻi āpau a me nā bacteria.

I mea e maloʻo ʻole ai, e hoʻāʻo e hoʻohana i ke kopa hoʻoluʻu e like me ka glycerin, a i ʻole ka hoʻohana ʻana i ka kirimima lima a i ʻole ka hamo wai ma hope o ka holoi ʻana i kou mau lima.

E noʻonoʻo i kāu kopa a me kahi mālama

No ka mea hiki ke noho i nā ʻōpala i ke kopa lāʻau mālama maikaʻi ʻole ʻia, ʻo ke kopa wai paha kahi koho ʻoi aku ka maikaʻi. Pono e hoʻohana i nā kopa wai ma mua o nā kopa i nā kula a me nā hoʻonohonoho mālama pēpē.

Mai hele i kai

I kekahi poʻe, me nā keiki, ʻo ka holoi lima pinepine pinepine ʻia ʻana paha he hōʻailona ia o ka hopohopo a i ʻole kahi kūlana i kapa ʻia ʻo obsessive-compulsive maʻi (OCD).

Nā ʻōlelo aʻoaʻo holoi lima no nā keiki

Inā he kumu ʻoe, kahu, a makua paha, hiki i ka paʻakikī ke kiʻi i nā keiki e holoi pono i ko lākou mau lima. Eia kekahi mau ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni i hiki ke kōkua:

• E koho i kāu mele punahele a kāu keiki a e mele lākou iā lākou e holoi lima ana. Inā he mele pōkole ia, e hīmeni lākou iā ia i ʻelua mau manawa. Hiki iā lākou ke hoʻāʻo i hoʻokahi manawa i ko lākou leo ​​ponoʻī a i hoʻokahi manawa me ke ʻano a lākou e aloha ai.
• E haku i kahi mele a mele paha e pili ana i nā ʻanuʻu āpau o ka holoi lima maikaʻi ʻana a haʻi pinepine me kāu keiki, ʻo ia hoʻi ma hope o ka hoʻohana ʻana i ka lua a ma mua o ka pāʻina ʻana.
• E nānā pono i ke poho o ka wāwae i hiki i nā wāwae liʻiliʻi a me nā lima, ma ka home a me ke kula.
• E hoʻohana i nā kopa leʻaleʻa. Hiki i kēia ke hoʻopili i ka huʻa, ke kopa wai e hoʻololi i ke kala, a me kēlā me nā ʻala ʻoluʻolu keiki a i ʻole nā ​​ʻōmole ʻulaʻula.
• Pāʻani i kahi pāʻani o ke kaua manamana nui a i ʻole ka manamana lima me kāu keiki ʻoiai e holoi lima ana.

Lawe aku

ʻO ka holoi ʻana i kou mau lima me ke kopa mau a me ka wai kahe he ala maikaʻi loa ia e hōʻoki ai i ka hoʻolaha ʻana o nā g germ a me nā bacteria, e like me COVID-19.

He mea nui e holoi i kou mau lima ma mua a ma hope o ka lawelawe ʻana i ka meaʻai a i ʻole ka ʻai ʻana. Maikaʻi ke kopa nonantibacterial maʻamau no ka hoʻohana mau ʻana i kēlā me kēia lā.