E ala 'oe! 6 Nā mea hoʻoikaika kakahiaka e puka i waho o kahi moe

Anter

• Pono ʻoe i kekahi lā kukuna o ka lā
• Aia kahi Mug-Free Mug o Mocha Ke Kali Ana
• ʻAʻole wale ʻoe he ukali
• Ke nalowale nei ʻoe ma ke kiʻi ʻana i nā manawa maikaʻi
• ʻO ka kūleʻa no ka lawe ʻana
• Nānā no

ʻO ke kakahiaka, aia ʻoe ma kahi moe, a ua hauʻoli ma waho. ʻAʻohe kumu maikaʻi e haʻalele ai mai lalo o kou mau pale i hiki mai i ka noʻonoʻo, ʻeā? Ma mua o kou ʻōwili ʻana a pā i ka hiamoe ʻana, e heluhelu i kēia mau kumu he 6 e ʻili hou i kēlā mau uhi a pā i ka papahele. A no kekahi mau mea hoʻoulu hou aʻe, e heluhelu pehea i hoʻohuli ai kā mākou Luna Hoʻoponopono Meaʻai iā ia iho i mea hoʻoikaika kakahiaka kakahiaka.

Pono ʻoe i kekahi lā kukuna o ka lā

Nā Kiʻi Corbis

He mea koʻikoʻi ka loaʻa ʻana o ka nui o ka vitamina D. Hōʻike nā haʻawina e hiki i ka wikamina D ke pale aku i ka osteoporosis, hoʻonui i kou ʻano, hāʻawi iā ʻoe i ka ikehu, a me nā mea hou aʻe. ʻAʻole loaʻa maoli kēia meaʻai i nā meaʻai he nui, akā ke hōʻike ʻoe iā ʻoe iho i ka radiation UV-B mai ka lā, hoʻohui maoli kou kino i ka vitamin D. Akā pono ʻoe e ala a pono ʻoe e hele i waho: Wahi a ka National Institute of Health. (NIH), "ʻAʻole komo ka pāhawewe UVB i ke aniani, no laila ʻaʻole hōʻike ka lāʻau D. i ka puka o ka lā i loko o ka puka aniani." Inā hoʻomaka ʻoe i ka hana ma mua o ka puka ʻana o ka lā, ʻo nā mea hoʻohui paha ke ala kūpono e hele ai. E ʻike pono ʻoe i ke ala kūpono e lawe ai i kāu Vitamin D.

Aia kahi Mug-Free Mug o Mocha Ke Kali Ana

Nā Kiʻi Corbis

E hele i mua, mālama iā ʻoe iho! Inā hoʻokomo i loko o ke kīʻaha kokoleka wela i ka mea mua i ke kakahiaka me he mea lā decadent hoʻopā, ʻike i kēia: E hoʻomaikaʻi maoli kou kino iā ʻoe. Hoʻopiha ʻia ka kokoleka me nā flavonoids, nā antioxidant i hōʻike ʻia e hoʻohaʻahaʻa i ke kahe o ke koko a pale i nā ʻulaʻula koko. A ʻo wai ka hauʻoli ʻole e noʻonoʻo wale e pili ana i ka inu ʻana i ka kokoleka wela? (Akā 'o' oe hana pono e wehe i kāu puʻu mai kahi moe. ʻAʻole e hana ʻia kēlā kokoleka wela iā ia iho!)

ʻAʻole wale ʻoe he ukali

Nā Kiʻi Corbis

Ua hōʻike kahi loiloi Gallup i kēlā me kēia makahiki, i nā mahina hoʻoilo, ʻo ka pākēneka o ko ʻAmelika e hoʻomaʻamaʻa mau ma ka liʻiliʻi he 30 mau minuke a ʻoi aku paha, ʻekolu mau lā o ka pule a ʻoi paha, hāʻule e 10 mau helu pākēneka mai nā kiʻekiʻe o ke kauwela. Mai lilo i ʻāpana o kēlā helu helu ʻino. E ala aʻe a hele! Pōkole kēia 15-Minute All-Over Fat Burn a me Tone Workout e ʻūlū ai inā ʻoe e hiamoe lōʻihi.

Ke nalowale nei ʻoe ma ke kiʻi ʻana i nā manawa maikaʻi

Nā Kiʻi Corbis

I nā lā ʻaʻole hiki iā ʻoe ke ala aʻe, e noʻonoʻo i ka luuluu o ka luʻuluʻu o Iulai, a laila e hele a ʻoluʻolu i nā mea leʻaleʻa hiki ʻole iā ʻoe ke hana i ke kauwela-e kūkulu i kahi hau, hele i ka paheʻe, ka heʻe hau, skiing, a me ka snowshoeing. Luuluu loa? E aʻo e lilo i ka luʻu hau, e piʻi i ka paia hau, a i ʻole e holo kaʻa uila.

ʻO ka kūleʻa no ka lawe ʻana

Nā Kiʻi Corbis

"Loa i ka manu mua ka ilo." "Pono ʻoe i loko e lanakila ai." "He gula kā ke kakahiaka nui." Mālama kēia mau clichés ma mua o kahi ana liʻiliʻi o ka ʻoiaʻiʻo. ʻO ka maʻalahi, pili ka kūleʻa i ke ola me ke ala mua. Ua hōʻike ʻia kahi haʻawina o ke Kulanui o North Texas i nā haumāna he poʻe kakahiaka i ka awelika helu piha i ʻoi aku ma mua o ka poʻe i ʻike iā lākou iho he pueo pō. A ke hoʻomau nei kēlā ʻano ma hope o ka pau ʻana o ke kula-ʻaʻole i loaʻa i nā Luna Nui o nā hui nui a kūleʻa i ka hiamoe ʻana. ʻO Mary Barra, ke poʻo wahine wahine mua o GM, aia ma ke keʻena e 6 am; ʻO ka Luna Nui o Pepsico ʻo Indra Nooyi ua ala i ka hola 4 a.m.; a me ka Luna Nui o Brooklyn Industries Lexy Funk ua ala pū i ka hola 4 a.

Nānā no