ʻIke i ka manawa e lawe ai i ka mea kōkua Vitamin D i ka hāpai ʻana

Anter

• Nā pilikia o ka nele o ka wikamina D i ka hāpai ʻana
• ʻO ka ʻōlelo a ka wikamina D i kēlā me kēia lā
• ʻO wai ka hemahema o ka wikamina D

Lawe wale ʻia ka lāʻau vitamin D i ka wā o ka hāpai ʻana ke hōʻoia ʻia he haʻahaʻa haʻahaʻa ka wahine hāpai i ka lāʻau D, ma lalo o 30ng / ml, ma o kahi hōʻike koko kikoʻī i kapa ʻia ʻo 25 (OH) D.

Ke loaʻa ka hemahema o ka wahine hapai D, he mea nui e lawe i nā mea hoʻopihapiha e like me DePura a i ʻole D fort no ka mea e hoʻoliʻiliʻi kēia i ka makaʻi o ka pre-eclampsia i ka wā hāpai a hiki ke hoʻoikaika i nā mākala o ka pēpē.

Nā pilikia o ka nele o ka wikamina D i ka hāpai ʻana

ʻO ka hemahema ʻo Vitamin D i ka wā hāpai hiki ke hana i nā pilikia e like me ka diabetes diabetes, pre-eclampsia a me ka hānau mua ʻole, e koi ana i ka hoʻohana ʻana o nā huaora D i ka wā o ka hemahema. Hiki ke loaʻa ka wikamina D i nā meaʻai e like me ka iʻa a me ka hua moa, akā ʻo kāna kumu nui ka hana ʻana i ka ʻili i hōʻike ʻia i nā kukuna o ka lā.

ʻO nā maʻi e like me ka momona a me ka lupus e hoʻonui i ka makaʻu o ka nele o ka wikamina D, no laila e mālama pono i kēia mau hihia. No laila, ka nele o ka wikamina D i ka wā hāpai hāpai e lawe i nā pilikia i ka makuahine a me ka pēpē.

He mea nui nō hoʻi e hoʻomaopopo i nā wahine nui e hele i kahi liʻiliʻi o ka huaora D i ka fetus, kahi e hoʻonui ai i ka pilikia o ka pēpē. E ʻike i nā hōʻailona e hiki ke hōʻike i ka nele o ka wikamina D.

ʻO ka ʻōlelo a ka wikamina D i kēlā me kēia lā

ʻO ka ʻōlelo vitamin D no kēlā me kēia lā no nā wahine hāpai he 600 IU a i ʻole 15 mcg / lā. Ma ka laulaha, ʻaʻole hiki ke hoʻokō ʻia kēia ʻōlelo aʻoaʻo ma ka ʻai ʻana i nā meaʻai i waiwai i ka wikamina D, ʻo ia ke kumu e pono ai i nā wahine hāpai ke lawe i ka waihona i hōʻike ʻia e ke kauka a me ka sunbathe ma kahi o 15 mau minuke i ka lā. Eia nō naʻe, pono nā wahine me ka ʻeleʻele a ʻeleʻele paha e pili ana i 45 min a 1 mau hola o ka lā i ka lā e loaʻa ai ka huaola D maikaʻi.

ʻO ka maʻamau maʻamau no nā wahine hāpai he 400 IU / lā, ma ke ʻano o nā capsule a i ʻole nā ​​kulu.

ʻO wai ka hemahema o ka wikamina D

Ua hemahema paha nā wahine āpau i ka wikamina D, akā ʻo ka poʻe i loaʻa ka manawa nui ʻo ka poʻe ʻeleʻele, ʻaʻole ʻike iki i ka lā a me nā mea ʻai ʻole. Hoʻohui ʻia, makemake kekahi mau maʻi i ka hiʻohiʻona o ka hemahema o ka wikamina D, e like me:

• Kaʻaihue;
• Lupus;
• Hoʻohana o nā lāʻau e like me corticosteroids, anticonvulsants a me ka mālama ʻana iā HIV;
• Hyperparathyroidism;
• Hoka kōpaʻa.

Ma waho aʻe o kēia mau maʻi, ʻaʻole sun suning i kēlā me kēia lā, e ʻaʻahu ana i nā kapa e uhi i ke kino holoʻokoʻa a hoʻohana mau i ka pale o ka lā kekahi mau mea e makemake i ka hemahema o ka wikamina D