I ka manawa hea e lawe ai i ka huaola D supplement

Anter

• Ke kuhikuhi ʻia ke kumukanawai
• Hōʻoia ʻia ka mahele lāʻau o ka huaora D kākoʻo
• Nā hopena Secundary
• Nā Kūʻai Kūʻai

Paipai ʻia nā mea hoʻohui Vitamin D ke lawa ʻole ke kanaka i kēia wikamina, ʻoi aku ka pinepine i nā ʻāina anuanu kahi kahi liʻiliʻi o ka ʻili i ka lā. Hoʻohui, nā keiki, nā ʻelemākule a me ka poʻe me ka ʻili ʻeleʻele e emi ana paha i kēia vitamina.

Pili nā keu pono o ka wikamina D i ke olakino maikaʻi o nā iwi a me nā niho, me ka hoʻonui ʻia o ka ikaika a me ke kaulike, a me ka hōʻemi ʻana i nā maʻi e like me ka maʻi kō, ka momona a me ka maʻi ʻaʻai.

Hiki ke ʻike ʻia nā mea hoʻohui Vitamin D ma nā hale kūʻai lāʻau lapaʻau, supermarkets, hale kūʻai meaʻai olakino a ma ka pūnaewele, i nā capsule no nā mākua a i ʻole nā ​​kulu no nā keiki, a pili ka lāʻau i ka makahiki o ke kanaka.

Ke kuhikuhi ʻia ke kumukanawai

Hōʻike ʻia ke kauka Vitamin D e ke kauka i mea e mālama ai i kekahi mau ʻano e pili ana i nā huina haʻahaʻa o ka wikamina D e holo nei i loko o ke koko, e like me:

• Osteoporosis;
• ʻO Osteomalacia a me nā rikeke, ka hopena e hoʻonui i ka palupalu a me ka deformity i nā iwi;
• Nā pae haʻahaʻa loa o ka wikamina D;
• Nā pae haʻahaʻa o ke kalipuna i loko o ke koko ma muli o ka hoʻemi ʻia o nā pae o ka hormone parathyroid, hormone parathyroid (PTH);
• Nā pae haʻahaʻa o ka phosphate i ke koko, e like me Fanconi Syndrome, no ka laʻana;
• I ka hoʻomaʻamaʻa ʻana iā psoriasis, kahi pilikia o ka ʻili;
• ʻO ka osteodystrophy renal, i kū i ka poʻe me ka hōʻino ʻole o ke kōpaʻa ma muli o ka haʻahaʻa o ka calcium i loko o ke koko.

He mea nui ia ma mua o ka hoʻomaka ʻana e hoʻohana i ka hoʻolauna vitamina D, hana ʻia kahi hōʻike koko e ʻike i nā pae o kēia wikamina i loko o ke koko, i hiki i ke kauka ke hoʻomaopopo iā ʻoe i ka lāʻau i koi ʻia i kēlā me kēia lā, no ka laʻana. Hoʻomaopopo i ka hopena o ka hoʻāʻo vitamina D.

Hōʻoia ʻia ka mahele lāʻau o ka huaora D kākoʻo

Aia ka mahele lāʻau i koi ʻia o ka waihona ma muli o ka makahiki o ke kanaka, ke kumu o ka waihona a me nā pae o ka huaora D i ʻike ʻia i loko o ka hoʻokolohua, a he ʻokoʻa ia ma waena o 1000 IU a me 50000 IU.

Hōʻike ka papa aʻe i ka lāʻau i koi ʻia no ka mālama ʻana a me ka pale ʻana i kekahi mau maʻi.

He mea nui e hoʻomanaʻo i ka paukū i koi ʻia e hōʻike ʻia e ka ʻoihana olakino kuleana a, no laila, he mea nui e nīnau i ke kauka a i ʻole ka mea hānai ma mua o ka ʻai ʻana i ka waihona. E aʻo hou aʻe e pili ana i ka wikamina D a me kāna mau hana.

Nā hopena Secundary

Mālama ʻia ka wikamina D i loko o ke kino a no laila, ʻo nā mahele ma luna o 4000 IU o kēia kumukanawai me ka ʻole o ka ʻōlelo aʻoaʻo olakino hiki ke hana i ka hypervitaminosis, ka mea e hoʻopūʻiwa ai, ka luaʻi, ka nui o ka urination, nāwaliwali o nā mākala a me ka constipation.

Hoʻohui ʻia, hiki i nā kō ma luna o ke kauka i koi ʻia e hiki ke makemake i ka waiho ʻana o ka puna i loko o ka puʻuwai, nā puʻupaʻa a me ka lolo, a he hopena koʻikoʻi paha kona.

Nā Kūʻai Kūʻai

ʻAʻole pono e hoʻohana ʻia ka supplementation Vitamin D e nā keiki, nā wahine hāpai a hānai paha, nā poʻe me ka atherosclerosis, histoplasmosis, hyperparathyroidism, sarcoidosis, hypercalcemia, tuberculosis a me nā poʻe me ka hakuʻala ʻole me ka ʻōlelo aʻoaʻo ʻole ʻole.

E nānā i kēia wikiō aʻe a e ʻike hoʻi i nā meaʻai e waiwai i ka wikamina D: