9 Hōʻailona a me nā ʻōuli o ka Vitamin B12 Defence

Anter

• 1. ʻO Pale a i ʻole Iliundy Skin
• 2. Ka nāwaliwali a me ka luhi
• 3. Nā manaʻo o nā pine a me nā nila
• 4. Nā hoʻololi i ka neʻe
• 5. ʻO Glossitis a me nā puʻu waha
• 6. Ka hanu ʻana a me ka Puʻuwai
• 7. Kanikau hihi
• 8. Hoʻololi manaʻo
• 9. Mahana kiʻekiʻe
• Ka Laina Lalo

ʻO ka Vitamin B12, ka mea i ʻike ʻia ʻo cobalamin, kahi vitamona soluble wai nui ().

He mea nui ia i ka hana ʻana i kou mau ʻulaʻula a me DNA, a me ka hana kūpono o kāu ʻōnaehana nūhou.

Loaʻa maoli ka Vitamin B12 i nā meaʻai holoholona, ​​e like me ka ʻiʻo, ka iʻa, ka moa, nā hua manu a me ka waiū. Eia nō naʻe, hiki ke loaʻa i nā huahana i hoʻopaʻa ʻia me B12, e like me kekahi mau ʻano berena a me ka waiū hoʻokumu mea kanu.

Minamina, ʻike pinepine ka hemahema B12, keu hoʻi i ka ʻelemakule. Aia ʻoe i ka makaʻu i ka hemahema inā ʻaʻole lawa ʻoe mai kāu papaʻai a i ʻole hiki ʻole ke omo lawa i nā meaʻai āu e ʻai ai.

ʻO ka poʻe i makaʻu i ka hemahema B12 me ():

• Nā ʻelemākule
• ʻO ka poʻe i loaʻa i kahi ʻoki e hemo ai ka ʻāpana o ka ʻōpū e omo i ka B12
• ʻO ka poʻe ma ka lāʻau lapaʻau metformin no ka maʻi kō
• ʻO ka poʻe e ukali nei i ka papaʻai vegan koʻikoʻi
• ʻO kēlā mau mea e lawe nei i nā lāʻau antacid lōʻihi no ka ʻūʻā

Minamina, hiki i nā ʻōuli o ka hemahema o ka huaora B12 ke hala i mau makahiki e hōʻike, a he paʻakikī ke kuhi ʻana. Hiki ke kuhihewa kahi hemahema B12 i kekahi manawa no ka hemahema folate.

Nā pae haʻahaʻa o B12 e hāʻule i kāu mau pae folate. Eia nō naʻe, inā loaʻa iā ʻoe ka hemahema B12, ka hoʻoponopono ʻana i nā pae folate haʻahaʻa e pale wale paha i ka hemahema a hoʻoponopono ʻole i ka pilikia ma lalo ().

Eia nā hōʻailona 9 a me nā ʻōuli o ka hemahema ʻo ka wikamina B12 maoli.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. ʻO Pale a i ʻole Iliundy Skin

ʻO ka poʻe me ka hemahema B12 ke nānā pinepine a pale paha i ka ʻulaʻula melemele i ka ʻili a me nā keʻokeʻo o nā maka, kahi ʻano i ʻike ʻia he jaundice.

Hana ʻia kēia ke loaʻa ʻole ka B12 i nā pilikia me ka hana ʻana o ke kino o ke koko ʻulaʻula o kou kino ().

He mea nui ka Vitamin B12 i ka hana ʻana o ka DNA e pono ai e hana i nā hunaola ʻulaʻula. Me ka ʻole o ia, ʻaʻole piha nā ʻōlelo aʻo no ke kūkulu ʻana i nā hunaola, a ʻaʻole hiki i nā keena ke hoʻokaʻawale ().

ʻO kēia ke kumu o kahi ʻano anemia i kapa ʻia ʻo megaloblastic anemia, kahi i nui ai nāwaliwali nā hunaʻi ʻulaʻula i hana ʻia i kou iwi iwi.

ʻOi aku ka nui o kēia mau hunaola ʻulaʻula i waho o kou iwi iwi a i loko o kāu kahe. No laila, ʻaʻohe ou mau kokoʻulaʻula e hoʻopuni ana i kou kino, a hiki i kou ʻili ke hōʻike i ke kala i ke kala.

ʻO ka palupalu o kēia mau pūnaewele ʻo ia hoʻi ka haki o ka hapa nui o lākou, e hoʻonui ana i ka bilirubin.

ʻO Bilirubin kahi ʻulaʻula a ʻulaʻula paha, i hana ʻia e ke ake ke wāwahi ia i nā huna koko kahiko.

ʻO ka nui o ka bilirubin ka mea e hāʻawi i kou ʻili a me kou mau maka i kahi kō melemele (,).

Hōʻuluʻulu Manaʻo: Inā loaʻa iā ʻoe kahi hemahema B12, e pale paha kou ʻili a ʻeleu paha.

2. Ka nāwaliwali a me ka luhi

ʻO ka nāwaliwali a me ka nāwaliwali nā hōʻailona maʻamau o ka hemahema o ka wikamina B12.

Kūleʻa lākou no ka mea ʻaʻole lawa ka lāʻau B12 i kou kino e hana i nā hunaola ʻulaʻula, e lawe i ka oxygen ma loko o kou kino.

A ʻo kahi hopena, ʻaʻole hiki iā ʻoe ke lawe pono i ka oxygen i nā hunaola o kou kino, e hoʻoluhi a palupalu.

I ka poʻe ʻelemākule, hana pinepine ʻia kēia ʻano anemia e kahi ʻano autoimmune i ʻike ʻia he anemia ʻino.

ʻAʻole hana ka poʻe me ka anemia ʻino loa i kahi protein nui i kapa ʻia intrinsic factor.

Pono pono ka intrinsic factor no ka pale ʻana i ka hemahema B12, no ka mea, paʻa ia me ka huaora B12 i loko o kou ʻōpū i hiki ai iā ʻoe ke omo iā ia ().

Hōʻuluʻulu Manaʻo: Ke hemahema ʻoe i ka B12, ʻaʻole hiki i kou kino ke hoʻohua i nā hunaola ʻulaʻula e lawe pono i ka oxygen ma loko o kou kino. Hiki iā kēia ke hoʻonāwaliwali iā ʻoe.

3. Nā manaʻo o nā pine a me nā nila

ʻO kekahi o nā hopena ʻoi aku ka koʻikoʻi o ka hemahema B12 lōʻihi lōʻihi ka hōʻino nerve.

Hiki i kēia ke hala i ka manawa, ʻoiai he mea nui ka wikamina B12 i ke ala metabolic e hoʻohua ai i ka momona momona myelin. Hoʻopuni ʻo Myelin i kou mau aʻalolo ma ke ʻano he pale a pale ().

Me ka ʻole o B12, hana ʻokoʻa ʻia ka myelin, a ʻaʻole hiki i kāu ʻōnaehana hopohopo ke hana pono.

ʻO kahi hōʻailona maʻamau o kēia hana he paresthesia, a i ʻole ke ʻano o nā kui a me nā nila, e like me ke ʻano prickling i kou mau lima a me kou mau wāwae.

ʻO ka mea e ʻoliʻoli ai, ʻo nā ʻōuli neurological e pili ana me ka hemahema B12 e hana maʻamau me ka anemia. Eia naʻe, ua loaʻa i hoʻokahi noiʻi aia ma kahi o 28% o ka poʻe i loaʻa nā ʻōuli neurological o ka hemahema B12, me ka ʻole o nā hōʻailona anemia ().

ʻO kēlā, ʻo nā sensations o nā kui a me nā nila he hōʻailona maʻamau i hiki ke loaʻa i nā kumu he nui, no laila ʻaʻole kēia hōʻailona kahi hōʻailona o ka B12 hemahema.

Hōʻuluʻulu Manaʻo: He mea nui ka B12 i ka hana ʻana o myelin, ka mea insulate i kou mau ʻalolo a koʻikoʻi i kāu ʻōnaehana ʻōnaehana. ʻO kahi hōʻailona maʻamau o ka hōʻino nerve kūpono i ka hemahema B12 kahi ʻano o nā kui a me nā nila.

4. Nā hoʻololi i ka neʻe

Inā mālama ʻole ʻia, ʻo ka hōʻino ʻia o kāu ʻōnaehana i hoʻokumu ʻia e ka hemahema B12 hiki ke hoʻololi i kāu ala e hele a neʻe ai.

Hiki paha ke hoʻopili i kāu kaulike a me kāu hoʻohui ʻana, e hoʻonui ai iā ʻoe i ka hāʻule.

ʻIke pinepine ʻia kēia hōʻailona ma ka hemahema B12 i hōʻike ʻole ʻia i ka poʻe ʻelemākule, ʻoiai ʻoi aku ka nui o nā makahiki 60 i ka hemahema B12. Eia nō naʻe, ke pale a mālama ʻana paha i nā hemahema i kēia hui e hoʻomaikaʻi paha i ka neʻe (,,).

Eia kekahi, aia paha kēia ʻōuli i ka poʻe ʻōpio i loaʻa i kahi hemahema koʻikoʻi, mālama ʻole ʻia ().

Hōʻuluʻulu Manaʻo: ʻO ka poino i hoʻokumu ʻia e ka lōʻihi B12 lōʻihi ʻole i hoʻomaʻamaʻa ʻia hiki ke hoʻopili i kāu kaulike a hoʻololi i kāu ala e hele a neʻe ai.

5. ʻO Glossitis a me nā puʻu waha

ʻO Glossitis kahi manawa i hoʻohana ʻia e wehewehe i kahi alelo i hoʻāla ʻia.

Inā loaʻa iā ʻoe ka glossitis, hoʻololi kou alelo i ke kala a me ke ʻano, e ʻeha ai, ʻulaʻula a pehu.

Hiki i ke kuni ke hoʻonaninani i kou alelo, no ka mea, ʻo nā puʻupuʻu liʻiliʻi āpau i kou alelo e paʻa ana kāu mau mea ʻono a nalo.

E like me ka ʻeha, hiki i ka glossitis ke hoʻololi i ke ala āu e ʻai ai a kamaʻilio ai.

Ua hōʻike ʻia kahi noiʻi e hiki i kahi alelo pehu a me ka wela i loaʻa i nā lehelehe lōʻihi lōʻihi ma luna o ia ke lilo i hōʻailona mua o ka hemahema o ka wikamina B12 (,).

Hoʻohui ʻia, hiki i kekahi poʻe me ka hemahema B12 ke ʻike i nā hōʻailona waha ʻē aʻe, e like me nā puʻupuʻu waha, nā manaʻo o nā kui a me nā nila i ka elelo a i ʻole ka ʻā ʻana a me ka ʻeha o ka waha (,).

Hōʻuluʻulu Manaʻo: ʻO kahi hōʻailona mua o ka hemahema B12 he ʻulaʻula a pehu paha. ʻIke ʻia kēia ʻano he glossitis.

6. Ka hanu ʻana a me ka Puʻuwai

Inā lilo ʻoe i anemia ma muli o ka hemahema B12, ʻike paha ʻoe i ka pōkole o ka hanu a me ka puʻupuʻu, keu hoʻi ke hoʻoikaika ʻoe iā ʻoe iho.

ʻO kēia no ka nele o kou kino i nā hunaola ʻulaʻula e pono ai e lawa ka oxygen i nā hunaola o kou kino.

Eia nō naʻe, hiki i kēia mau ʻōuli ke loaʻa i nā kumu he nui, no laila inā ʻoe e ʻike he hanu maʻamau ʻole ʻoe, pono ʻoe e ʻōlelo i kāu kauka e noiʻi i ke kumu.

Hōʻuluʻulu Manaʻo: ʻO ka Anemia i hoʻokumu ʻia e ka hemahema o ka wikamina B12 hiki ke hoʻonāukiuki i kekahi poʻe me ka hanu. Hana ʻia kēia ke hiki ʻole i ke kino ke lawe i ka oxygen lawa i kāna mau hunaola āpau.

7. Kanikau hihi

Hoʻohuli a hopohopo paha ka ʻike i hoʻokahi ʻōuli o ka nele i ka wikamina B12.

Hiki i kēia ke hana i kahi hemahema B12 i mālama ʻole ʻia i ka hopena o ka ʻōnaehana hopohopo i ke aʻalolo optic e alakaʻi i kou mau maka ().

Hiki i nā mea hōʻino ke hoʻohaunaele i ka neʻe hopohopo e hele ana mai kou maka a i kou lolo, e hōʻino ana i kāu ʻike. ʻIke ʻia kēia ʻano neuropathy optic.

ʻOiai hopohopo, hiki ke hoʻololi pinepine ʻia e ka hoʻopili ʻana me B12 (,).

Hōʻuluʻulu Manaʻo: I nā hihia maʻamau, hiki i ka hōʻino ʻōnaehana hōʻemi i hoʻokumu ʻia e ka hemahema B12 ke hoʻopili i ke aʻalolo optic. Hiki i kēia ke hopena i ka hihi a pohihihi paha.

8. Hoʻololi manaʻo

Hōʻike pinepine ka poʻe me ka hemahema B12 i nā loli i ke ʻano.

ʻO ka ʻoiaʻiʻo, pili nā pae haʻahaʻa o B12 i ka naʻau a me nā maʻi lolo e like me ke kaumaha a me ka dementia (,).

Ua kuhi ʻia ka "kuhiakau homocysteine ​​o ke kaumaha" ma ke ʻano he wehewehe kūpono no kēia loulou (,,).

Hōʻike kēia kumumanaʻo i ke kiʻekiʻe o ka homocysteine ​​i hoʻokumu ʻia e nā haʻahaʻa haʻahaʻa o B12 i hiki ke hōʻeha i kaʻiʻo o ka lolo a hoʻopilikia i nā hōʻailona iā ʻoe a mai kou lolo, e alakaʻi ana i nā loli i ke ʻano.

Hōʻike kekahi mau noiʻi i kekahi poʻe i nele i ka B12, hiki ke hoʻololi i nā ʻōuli (,,).

He mea nui e hoʻomaopopo i nā hoʻololi i ke ʻano a me nā kūlana e like me ka dementia a me ke kaumaha e hiki ke loaʻa i nā kumu like ʻole. No laila, ʻaʻole maopopo nā hopena o ka hoʻopili ʻana i kēia mau ʻano (,).

Inā loaʻa iā ʻoe kahi hemahema, hiki i ka lawe ʻana i kahi hoʻopihapiha ke kōkua i ka hoʻomaikaʻi ʻana i kou ʻano. Eia naʻe, ʻaʻole ia he mea pani no nā lāʻau lapaʻau ʻē aʻe i hōʻoia ʻia i ka mālama ʻana i ke kaumaha a i ʻole ke dementia.

Hōʻuluʻulu Manaʻo: Hōʻike paha kekahi poʻe me B12 i nā hōʻailona o ke ʻano kaumaha a i ʻole nā ​​kūlana i hōʻike ʻia e ka emi ʻana o ka hana o ka lolo, e like me ka dementia.

9. Mahana kiʻekiʻe

ʻO kahi hōʻailona laha ʻole akā ʻo kekahi manawa o ka hemahema B12 kahi mahana wela.

ʻAʻole maopopo i ke kumu o kēia hana, akā ua hōʻike kekahi mau kauka i nā hihia o ke kuni i normal ma hope o ka mālama ʻana me nā pae haʻahaʻa o ka huaʻai B12 ().

Eia nō naʻe, mea nui e hoʻomanaʻo i nā mahana wela ke kumu pinepine ʻia e ka maʻi, ʻaʻole ka hemahema B12.

Hōʻuluʻulu Manaʻo: Ma nā hanana kakaikahi loa, ʻo kahi hōʻailona o ka hemahema B12 kahi wela nui.

Ka Laina Lalo

ʻO ka hemahema ʻo Vitamin B12 ka mea maʻamau a hiki ke hōʻike iā ia iho i nā ʻano like ʻole, e paʻakikī e ʻike.

Inā pilikia ʻoe a loaʻa kekahi o nā ʻōuli ma luna, e ʻōlelo i kāu kauka.

No ka hapanui o ka poʻe, maʻalahi ka hemahema B12 e pale wale i ka hōʻoia ʻana e lawa ana ka B12 i kāu papaʻai.