Nā Swaps Veggie ʻoluʻolu a Maʻalahi hoʻi no ka Meaʻai

Anter

• ʻAʻohe ʻiʻo? Aʻole pilikia!
• 1. Kāloti
• 2. ʻO Portobello mushroom
• 3. Eggplant
• 4. ʻAla Nīpala
• 5. Eggplant

ʻAʻohe ʻiʻo? Aʻole pilikia!

ʻO wai ka mea e ʻōlelo ana he pono ʻoe i ka pipi, nā moa, ka puaʻa, a iʻa paha e hana i kahi pāʻina ʻono a ʻoluʻolu hoʻi?

Mai nā burger i nā ʻīlio wela a me ka puaʻa, ke kūʻai aku nei mākou i kaʻiʻo i loko o nā pā no nā mea ʻai lau nahele maʻalahi maʻalahi. ʻAʻohe haunaele. Nui ka ʻono.

Inā paha ʻoe he mea ʻai mea hoʻomaka a ʻimi wale paha i kahi hoʻouluulu Pōʻakahi Meatless, kanaka āpau hiki ke kōkua ʻia mai nā mea ʻai hou aku i kā lākou papaʻai.

Mau ka hoihoi? Maikaʻi loa, e nānā i kēia mau palapala ʻohina kuapo meaʻai 5 mau mea ʻai ma lalo.

1. Kāloti

ʻAʻole ia kou mau maka e pāʻani leʻaleʻa nei iā ʻoe. Ua lilo ʻo "Carrot Dogs" i mea hanana Instagram e like me ka mea maoli.

Aia kekahi mau kumu maikaʻi i waho e hoʻolei i kaʻiʻo i hana ʻia, a hana nā kāloti i kahi kuapo maikaʻi maikaʻi. ʻO nā kāloti i hoʻomoʻa ʻia he 'meaty' swap wela ʻīlio vegetarian e lilo i mea momona a caramelized ke hoʻā ʻia. E hele iā mākou i nā pāpale āpau.

ʻAʻole e hōʻike i nā pulupulu olakino puʻuwai āpau, beta carotene, a me nā antioxidant ikaika e hāʻawi ʻia nā kāloti.

ʻ tiplelo aʻoaʻo Pro: Pono ke kinikini i kāu ʻīlio kāloti, no laila mai hōʻalo i kēia hana nui!

2. ʻO Portobello mushroom

ʻO Hamburgers, e hui me kāu pāʻani.

ʻO ke kuʻi ʻana i kahi patty pipi no ka momona portobello i hoʻomoʻa ʻia ʻaʻole ʻono wale nō (hello, ʻono umami), akamai no kou olakino. ʻO kēia mau momona 'shroom burger e lilo i mea aloha a veggie i kēlā me kēia kauwela BBQ.

ʻAʻole wale ʻoe e hōʻemi i nā calorie, akā hoʻohui ʻoe i ka nui o ka fiber, nā wikamina, a me nā minelala. ʻO nā mea kanu kahi kumu waiwai nui o nā antioxidant, B wikamina, a me ka potassium.

3. Eggplant

Aia kahi ton o nā mea ʻai-aloha bacon swap mai laila, akā manaʻo mākou ʻo ka eggplant kekahi o nā mea ʻoi loa (a maʻalahi hoʻi).

ʻOi aku ka maʻalahi o ka hana ʻana i ka puaʻa eggplant a me nā hopena i kahi smoky, topping ʻono no nā sandwiches, salads, a me nā mea hou aʻe.

ʻAʻole hōʻeha nā pono olakino o ka eggplant. ʻO kēia mea momona momona ka mea kiʻekiʻe i nā antioxidant a hōʻike kahi eggplant e hoʻoliʻiliʻi i ka makaʻi o ka maʻi puʻuwai.

4. ʻAla Nīpala

Hiki iā mākou ke haʻi wale i ko mākou hauʻoli i ka lilo ʻana o ka nīneka i mea?

He ʻono momona ko kēia hua a me kahi ʻano e like me ka ʻiʻo kuʻu ʻia a huki ʻia. Hoʻopili i kahi kiʻekiʻe ma kahi popo kalo a ʻai ia me kahi ʻaoʻao o ka crunchy coleslaw.

ʻAʻole like me ka nui o nā hua, he nui ka protein o ka nīneka, e kūpono ana i nā mea ʻai. Hiki i ka nīkini ke hoʻopōmaikaʻi i ka ʻili, hoʻoikaika i ke olakino palekana, a kōkua i ka mālama ʻana i ke kō kō.

Hoʻohui, hana ia no kahi hoʻopihapiha taco meaʻai kupaianaha nani.

5. Eggplant

Aloha nui mākou i ka eggplant a hoʻokomo mākou i ʻelua mau manawa.

Rich i ka manganese, puluniu, a me nā antioxidants, ʻo ka eggplant ka hoʻololi kūpono no ka moa kuʻi.

E hoʻāhu kiʻekiʻe i kēia mau sandwich BBQ eggplant i huki ʻia, ʻeli, a mahalo iā mākou ma hope.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.