Na kēia Butternut Alfredo Zoodles e hoʻololi i kāu manaʻo o ka kalakeka

Anter

• ʻO Butternut Alfredo me Zoodles
• Nānā no

Hāʻawi nā Spiralizers i kahi tona o nā mea hiki (ʻoiaʻiʻo, e nānā wale i kēia mau mea āpau) akā ʻo ka hoʻokumu ʻana i nā zoodles kahi mamao a mamao loa i ke ala kaulana loa e hoʻohana ai i kēia mea hana kīhini akamai. ʻO ia no ka mea ʻo zucchini ka mea pani pani hakahaka. He nahu iki kāna iā ia, e like me ka al dente pasta, a hoʻoheheʻe ʻia i ka mea ʻono mai kahi ʻono e like me ka huahuakai. No kēia meaʻai vegan, hoʻomohala ʻia e Nicole Centeno o Splendid Spoon, waiho wale ʻia ka zucchini, no laila keu ʻoi loa. Kūpono kēia papahele no nā mea aloha spaghetti e nānā nei i kā lākou lawe ʻana i ka momona, ʻo ka mea pilikia i ka lawelawe ʻana i nā mea kanu, a i ʻole me nā gluten-ʻole a i ʻole Paleo.

ʻAe, ʻo nā zoodles nā mea āpau, akā ʻaʻole ka zucchini ka wale squash e hōʻike i kahi hiʻohiʻona i kēia meaʻai. Hana ʻia kēia mānoanoa, wīwī wīwī Alfredo me ka ʻole o ka ʻaila o ka waiū. ʻO ka paʻi ʻana i ka squash butternut squash me ke kua o ka puna nui ma mua o ka holo ʻana ma o ka mea kāwili e hāʻawi i ka meaʻai i kahi ʻano chunky. He kiʻekiʻe ka squash butternut i ka beta-carotene a me nā antioxidants (a hāʻawi maikaʻi iā ia iho i ka mac maikaʻi a me ka tī). ʻOiai aia i ke kau i ka hāʻule, hiki iā ʻoe ke koho e hoʻohana i ka hau ma kahi o ka hou. Hoʻopili ʻia kēia kīʻaha me nā hua paina i kohi ʻia, kahi mea e hoʻopiha ai i ka mea ʻono o ka mea ʻono me kahi ʻano o ka momona honua. ʻOno loa ia, ʻaneʻane poina iā ʻoe ke ʻai nei ʻoe i kahi pāʻina āpau i hana ʻia (ka hapanui) o ka ʻōhiʻi.

ʻO Butternut Alfredo me Zoodles

Hoʻomākaukau mākaukau: 15 mau minuke

Nā lawelawe: 4

Nā mea hoʻohui

• 1 zucchini nui, ʻoniʻoni
• 2 kīʻaha butternut squash, ʻokiʻoki i loko o nā cubes liʻiliʻi (a i ʻole 2 10-oz pūʻolo paʻa butternut squash purée)
• 1/2 kīʻaha cashews, hoʻopulu ʻia i ka wai i ka pō hoʻokahi, hoʻokahe ʻia ka wai
• 1/2 kīʻaha wai
• 2 mau lika, paʻi ʻia
• 1 aila ʻoliva puna
• 1/4 teaspoon nutmeg grated hou
• 1/2 teaspoon ke kinamona
• 1 piniki cayenne
• 1/4 teaspoon ka paʻakai kai
• Nā hua paina i kālua ʻia, no nā mea hoʻonani
• Pepa ʻeleʻele hou

Nā kuhikuhi

1. ʻO ka palaʻai butternut i loko o ka hīnaʻi mokuahi a palupalu, ma kahi o 15 mau minuke.
2. Hoʻohui i nā cashews a me 1/2 kīʻaha wai i loko o ka mea kāwili a i ʻole ka mea hana meaʻai a kāwili ʻia a hiki i ka laumā, a laila hoʻokaʻawale ʻia.
3. Kāpala i ka ʻoka ma ka aila ʻoliva i loko o ka ipu kuke ma luna o ka wela mehana a hiki i ka palupalu.
4. E hoʻoulu i ka nutmeg, ke kinamona, cayenne a me ka paʻakai kai.
5. Hoʻohui i ka waiū puna a me ka palaoa butternut, a hoʻoulu e hui.
6. Wehe i ka wela a mash i ka hui e hana i kahi ʻono like chunky-like. E hoʻohui i kahi wai inā pono.
7. E kīloi me nā zoodles a luna me nā hua paina i kālapa ʻia a me ka pepa ʻeleʻele hou.

Nānā no