Fenugreek: he aha ia, ma hea e kūʻai ai a pehea e hoʻohana ai

Anter

• No ke aha ʻo Fenugreek?
• Pehea e hoʻohana ai iā Fenugreek
• Nā hopena ʻē aʻe

ʻO Fenugreek, i kapa ʻia ʻo fenugreek a i ʻole saddlebags, he mea kanu lāʻau nona nā hua i loaʻa i ka digestive a me nā anti-inflammatory, a no laila hiki ke kōkua i ka mālama ʻana i ka gastritis a no ka kaohi o nā pae kolesterol.

ʻO ka inoa ʻepekema no fenugreek ʻoʻO Trigonella foenum-graecum a hiki ke loaʻa i ka hale kūʻai meaʻai olakino, nā mākeke o ke alanui a i ʻole nā ​​hale kūʻai kōkua i ke ʻano o ka pauka, ka hua a i ʻole ka capsule. Hoʻololi ke kumukūʻai o fenugreek e like me ka wahi o ke kūʻai, ka nui a me ka mokuʻāina ʻo ia (inā i ka pauka, ka hua a i ʻole ka capsule), a hiki ma waena o R $ 3 a me R $ 130.00.

No ke aha ʻo Fenugreek?

He laxative a Fenugreek, aphrodisiac, anti-inflammatory, digestive, antioxidant a me nā antimicrobial, no laila hiki ke hoʻohana ʻia i nā hanana he nui, e like me:

1. Hoʻoemi a kāohi i ke kiʻekiʻe o ke koko a me nā pae glucose;
2. Kaohi anemia;
3. Hana gastritis;
4. Hoʻoemi i ka mumū;
5. E mālama iā caries a me pharyngitis;
6. Hoʻonui i ka ʻōpū;
7. Hōʻoluʻolu i nā ʻōuli o ka menopause;
8. E hoʻemi i ke kuʻina menstrual;
9. Hoʻoulu i ka hana testosterone;
10. Hoʻonui i ka ikehu;
11. E hōʻemi i ka momona o ke kino.

Ma waho o kēia mau noi, hiki ke hoʻohana i ka fenugreek e kōkua i ka mālama ʻana i nā pilikia o ka ʻili, e like me ka dandruff, ka lauoho lauoho a me ke ʻōhule, me ka hoʻonui ʻana i ka hydration a me ka wikiwiki i ka ulu ʻana o ka lauoho maikaʻi. E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e ulu wikiwiki i kou lauoho.

Pehea e hoʻohana ai iā Fenugreek

ʻO nā ʻāpana i hoʻohana ʻia i fenugreek nā ʻanoʻano, kahi e loaʻa maʻamau ai nā lāʻau o kēia mea kanu. Hiki ke hoʻohana i nā ʻanoʻano i ka lepo a hoʻoheheʻe ʻia i ka waiū, i ka Infusion a i hoʻomoʻa ʻia paha e hana i ke kī, i nā capsule, i loaʻa i nā hale kūʻai meaʻai olakino, a i nā noi compressed me ka hua fenugreek i ulupa ʻia a wela hoʻi.

• ʻO ke kī ʻo Fenugreek no nā compresses, gargles a me nā holoi ʻauʻau: E hoʻohana i nā teaspoon ʻelua o nā hua fenugreek a me 1 kīʻaha wai. E hoʻolapalapa i nā hua i loko o ka wai no 10 mau minuke. A laila kānana a hoʻohana i ke kī i nā compresses ma ka ʻili e mālama ai i ka dandruff a me ke ʻōhule, e ʻalalā ana e mālama i ka hoarseness a i ʻole nā ​​holoi wili.
• ʻO Fenugreek kī: E hoʻohana i 1 kīʻaha o ka wai anuanu ma luna o ʻelua teaspoon, e noho ia no 3 mau hola, a laila e hoʻolapalapa i nā mea hana, kānana a inu i ka wā mehana, 3 mau manawa i ka lā e mālama i ka constipation a hoʻomaha i nā hōʻailona menopausal.
• Pākuʻi me nā hua fenugreek no ka furuncle:E hoʻohana i ka 110 g o nā hua fenugreek me ka wai a i ʻole ka vīnega. Kuʻi i kahi kāwili a hiki i ka loaʻa ʻana o kahi paʻi a lawe mai i ka wela a paila. A laila e hohola i ka pulp i ka wā e wela mau ana ia i ka lole a hoʻopili iā ia ma luna o ka pūnaewele pūnaewele a hōʻoluʻolu, e hana hou ana i ke kaʻina hana 3 a 4 mau manawa i ka lā.

Nā hopena ʻē aʻe

Hiki ke hoʻonui i ka fenugreek i ke kinoea, ʻōpū i ka ʻōpū a me ka diarrhea, a me ka huhū o ka ʻili ke hoʻohana ʻia e nā poʻe āpau i kēia mea kanu, no laila he mea nui ke alakaʻi ʻana mai kahi mea kanu lāʻau i ke ala maikaʻi e hoʻohana ai i kēia mea kanu me ka ʻole o nā hopena maikaʻi ʻole. .

Hoʻopiʻi ʻia ʻo Fenugreek no nā wahine hāpai, no ka mea hiki ke hoʻoulu i ka hana, nā wahine e hānai ana i ka waiū a me ka poʻe diabetic e pili ana i ka insulin.