ʻO Varrinal Scarring kekahi o nā kumu kiʻekiʻe loa e loaʻa i nā mea nona nā Vulva ke ʻeha i ka Penetration
Anter
- ʻAe, hiki ke loaʻa ka scarring ma lalo
- He aha pololei ia?
- Pehea e ʻike ai (inā ʻaʻole hiki iā ʻoe)
- He aha nā hōʻailona o ka scarring liʻiliʻi?
- He aha ka mea e hiki ai ke kumu i nā ʻaʻa puʻu a me nā mānoanoa?
- Hānau hānau Vaginal
- ʻOki kino a me ka vulvar
- Endometriosis (a me ke ʻoki endometriosis)
- Kanesa
- Nā dermatoses lichen
- Trauma
- He mea maʻamau paha?
- E noʻonoʻo a ʻike paha ʻoe he scarring wahine?
- ʻAnuʻu 1: E ʻike i ke kauka wahine
- KaʻAnuʻu 2: E ʻike i kahi kahu palu pelvic
- ʻO ka maikaʻi ʻole o ka papahele pelvic a me ka 101 scarring 101
- Ka Papa Hana 3: E ʻimi i kahi mea hoʻoponopono wahine
- Hiki iā ʻoe ke hoʻopau iā ia?
- OK, no laila pehea ke ʻano o ka mālama ʻana?
- E maʻa i ka hoʻopā iki loa
- Inā ma waho ka ʻili, e hoʻohana i ka lomilomi manamana
- Inā kū i loko ka ʻili, e hoʻohana i ka dilional vaginal no ka lomilomi
- Ke hoʻokō nei i nā hana anti-inflammatory
- Ke hoʻohana nei i ka wela
- Ma mua o ka ʻeha: Pehea e hoʻohauʻoli ai i ka moekolohe
- E hoʻāʻo i nā kūlana moekolohe e hoʻokau iā ʻoe i luna
- E nānā i ka Ohnut
- Hoʻomaopopo hou i ke ʻano o ka moekolohe
- Hāʻawi i ke kala i kekahi aloha
- E hoʻohana i ka lube!
- E ʻimi i nā huahana CBD
- E nānā i anal
- Ke laina lalo
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.
ʻAe, hiki ke loaʻa ka scarring ma lalo
Kuhi ka poʻe loea ma kahi o 75 pākēneka o nā mea nona nā puʻuwai e ʻike i ka ʻehaʻeha i ka wahine ma kekahi manawa o ko lākou ola.
ʻIke ʻia e nā limahana lapaʻau e like me "dispareunia," aia kekahi kumu he bajillion nā kumu like ʻole e hiki ai kēia.
ʻO kekahi o lākou he scarring vaginal a i ʻole vulvar.
He aha pololei ia?
"ʻO ke kino scar ka ala o ke kino e hoʻōla ai i nā mea i hōʻino ʻia a i hōʻeha ʻia - ʻo ia ke ʻano o ka hoʻōla o ke kino," wahi a Heather Jeffcoat, he kauka no ka hoʻomaʻamaʻa kino i loea i ka hana kolohe, ka ʻeha, a me ka hoʻomau ʻole, a me ka mea kākau o "Sex without Pain: Kahi alakaʻi hoʻomaʻamaʻa ponoʻī i ka moekolohe e pono ai ʻoe. "
Hana ʻia ka maʻi ʻōpala i ka wā e ulu ai ka maʻi ʻōpū i loko o ka ʻōpū ma muli o ka hōʻeha, ʻino, a haehae paha - e like me ka wā hānau hānau wahine.
ʻO ka scarring ma waho o ka puki (ka puʻupuʻu) hiki pū kekahi.
Pehea e ʻike ai (inā ʻaʻole hiki iā ʻoe)
Inā ʻoe i hāʻule i kou kaʻa a ʻokiʻoki paha i kahi manamana e ʻoki ana i kahi avocado, ʻike ʻoe he ʻoiaʻiʻo kēia: ʻO nā kiko i hoʻomoe ʻia e ke kino e hoʻōla ai i kahi ʻeha ʻaʻole ia ke ʻano kikoʻī kikoʻī i loaʻa ma mua.
ʻOi aku ka mānoanoa, mānoanoa, a maʻamau a manomano a ʻoi aku paha ka maʻalahi ma mua o nā mea a puni (a i ʻole ka ʻili).
ʻĀ, pūʻiwa, pūʻiwa: He ʻoiaʻiʻo nō kēia no nā mākala ma loko o ka aʻa aʻa a i ʻole ma luna o ka pūpū.
No laila, ʻoiai aia kekahi mau ʻano scars, hiki paha iā ʻoe ʻike nā scars ma kāu clitoris, labia, a perineum paha a puni ka wehe ʻana o ka ʻōpū, ma ka nānā ʻana i lalo a i ʻole ke hoʻopaʻa aniani ma waena o kou mau wāwae.
“ʻO ʻoe Mei hiki iā ʻoe ke manaʻo iā ia, "i ʻōlelo ʻia ʻo Kiana Reeves, ka loea somatic sex a me ka wahine a me ka mea aʻo kaiāulu ma Foria Awaken, kahi hui e hana i nā huahana i manaʻo ʻia e hōʻemi i ka ʻeha a hoʻonui i ka leʻaleʻa i ka wā o ka moekolohe.
"Inā ʻoe e hoʻopā ana iā ʻoe iho, ʻike ʻoe i ka palahalaha, nā mea palu e hāʻawi i kahi mea ʻoi, ʻoi aku ka liʻiliʻi, ʻoi aku ka liʻiliʻi o ka palu, ʻo ia paha ka scarring," i ʻōlelo ʻo ia.
He aha nā hōʻailona o ka scarring liʻiliʻi?
Inā ʻaʻole hiki iā ʻoe ke ʻike a ʻike paha i nā makaʻu, pehea ʻoe e ʻike ai aia ma laila?
ʻO ka maʻi maʻamau a me ka vulvar ke kumu o ka ʻeha a me ka palupalu.
- me ka hoʻohana tampon
- i ke komo ʻana me ka manamana lima, penis, a dildo paha
- ʻoiai e noho ana
- ʻoiai e hoʻohana ana i ka lua
- i ka hoʻoikaika kino
He aha ka mea e hiki ai ke kumu i nā ʻaʻa puʻu a me nā mānoanoa?
ʻO nā mea āpau e hōʻehaʻeha - e haehae, microtearing, puncturing, a wāwahi paha - i ka wahi e hiki ai i ka scarring wahine.
Eia kekahi o nā kumu maʻamau.
Hānau hānau Vaginal
Hoʻolālā ʻia ka ʻauwaha e hoʻolōʻihi i ka wā o ka hānau keiki i hiki ai i kahi pēpē ke lele. Nani nani ia.
Akā i kekahi manawa ʻaʻole lawa ke kīhaʻi hānai e lawa pono ai ka lawe ʻana.
I kēia mau hanana, hiki i nā mea ʻelua ke hana:
- Māhele ka wahi ma waena o ka puki a me ka anus (ka perineum) e ʻae i ka puka ʻana mai o ka pēpē.
- E hana ke kauka i kahi ʻoki episiotomy.
Wahi a Jeffcoat, nā kauka maʻamau koho i ka lua o nā koho e hoʻoliʻiliʻi i ka makaʻu o ka liʻiliʻi o ka haehae i lalo i ka anus, kahi keu anal sphincter ʻeha (OASIS).
"ʻO nā hōʻeha OASIS hiki ke alakaʻi i nā pilikia e like me ka ink incontinence, ʻeha, a me ka nalo ʻana o ka ʻōpū," wahi a Jeffcoat.
Hiki i nā Episiotomies ke kōkua i ka hōʻemi ʻana i kēia pilikia. "Inā aia ka anus ma ka hola 6, hiki i ke kauka ke hana i ka ʻoki ma ka hola 7 a i ʻole 8 e hoʻemi i ka makaʻi o kahi ʻeha OASIS mai ka hana ʻia."
Akā eia ka mea: i nā hanana ʻelua, hiki i ka scarring. A i ka hihia o nā hōʻeha OASIS, ʻaʻole hiki ke hiki.
ʻOki kino a me ka vulvar
Nui a hewahewa nā ʻano o ke kaʻina hana ʻokiʻoki a ka mea ʻona vulva e koi ai i nā ʻokiʻoki a me nā humuhumu, a he hopena paha ka scarring.
Pākuʻi ʻia lākou:
- cyst, tumo, a i ʻole ka hemo ʻana o fibroid
- hysterectomy
- labiaplasty
- ʻōiwi wahine
- kūkulu hou ʻia o ka moʻo no ka prolaps papahele pelvic
Hoʻohui hou ʻo Jeffcoat: "ʻO kekahi mau wahine transgender i loaʻa i ka ʻoki lalo he ton scarring no ka mea ʻo ke kaʻina o ka hana ʻana i kahi hanana anatomical hou e pono ai ka nui o nā ʻokiʻoki."
Endometriosis (a me ke ʻoki endometriosis)
ʻO ka endometriosis ponoʻī ka maʻi maka.
"ʻO ka Endometriosis ke loaʻa [iā ʻoe] nā hunaola e like me nā huna uterus, ma waho o ka kōpū," wehewehe ʻo Jeffcoat. "ʻO kēia mau pūnaewele e like me ka uterus, eia nō naʻe, e hele mau i nā loli me kāu pōʻai menstrual a hoʻokahe hoʻokahi i kēlā me kēia mahina."
Ke hoʻokahe ka uhi o ka uterine, puka ia ma o ka pūnana ma ke ʻano o ka menstruation.
Akā ke hoʻokahe kēia mau hunaola e like me ka uterus, ʻaʻohe wahi a lākou e hele ai.
"Ma kahi o ka hoʻokahe ʻana e hana i nāʻiʻo makaʻu," wahi a Jeffcoat.
I kekahi manawa e ʻokiʻoki nā mea nona nā lua pele e hoʻopau i kēia mau scars a me nā liona. Eia nō naʻe, ʻōlelo ʻo Jeffcoat ʻo ke ʻoki ponoʻī he hōʻeha ia i ke kino e hiki ai ke hoʻonui ʻia i ka scarring.
Kanesa
ʻO ka maʻi ʻaʻai Vulvar, maʻi ʻaʻai cervix, a me nā maʻi ʻōpū pelvic i hopena i ke ʻoki ʻana a hiki i ka hopena o ka maʻi ʻōpū.
"A inā e loaʻa ana ʻoe i ka radiation no ka maʻi ʻaʻai, ʻo ia pū kekahi ke alakaʻi i ka scarring," wahi a Jeffcoat.
Nā dermatoses lichen
ʻO ka Lichen dermatoses kahi papa o nā ʻano ʻili e hiki ai ke hoʻoweliweli i nā ʻili a i kekahi manawa e ʻāʻī ma ka ʻili genital.
Trauma
"Hoʻomaʻamaʻa pinepine ʻo ka pueo Penetrative i ka haehae a i ʻole haehae ʻana i ke aʻa vaginal," wahi a Jeffcoat.
Inā ua ʻike ʻoe i ka hōʻeha kolohe a i ʻole ua koi ʻia i loko o nā hana moekolohe, e noʻonoʻo e ʻimi i ka mālama mai kahi kauka olakino hoʻomaʻamaʻa.
Hāʻawi nā hui e like me ka Rape, Abuse & Incest National Network (RAINN) i ke kākoʻo no ka poʻe i pakele i ka pue wahine a i ʻole ka hōʻeha kolohe.
Hiki iā ʻoe ke kāhea iā RAINN's 24/7 lāhui hoʻoulu kolohe lāhui ma 800-656-4673 no ka inoa inoa ʻole, kōkua pilikino.
Hiki ke loaʻa nā koho hou aʻe no ke kākoʻo a me nā ʻōlelo aʻo e pili ana i nā kaʻi ma aneʻi.
He mea maʻamau paha?
Wahi a Jeffcoat, ʻoi aku ka maʻamau ma mua o kāu e noʻonoʻo ai.
E noʻonoʻo e pili ana i kēia ala:
- o nā mea ʻona vulva a pau i endometriosis
- 16 pakeneka o nā mea ʻona ʻona nā mea i pakele i ka pue wahine
- Hānau ka 86 pakeneka o nā mea kuleana ʻona āpau i ka manawa hoʻokahi i ko lākou ola
Loaʻa iā lākou āpau nā scars vaginal a vulvar paha? Aʻole.
Akā hōʻike kēia mau helu he kumu maʻamau no ka dispareunia ma mua o ka hapa nui o ka poʻe - me nā loea! - ʻike.
E noʻonoʻo a ʻike paha ʻoe he scarring wahine?
Eia ka mea e hana hou ai:
ʻAnuʻu 1: E ʻike i ke kauka wahine
Inā ʻoe e ʻike nei i kekahi o nā ʻōuli e pili pū ana me ka scarring o ka wahine, e kamaʻilio me kahi loea olakino vulva, e like me ke kauka wahine, ʻoiai - inā paha he peek ma waena o kou mau wāwae e hōʻike iā ʻoe hoʻopunipuni loaʻa i ka ʻili wahine.
Hiki iā lākou ke hoʻoholo inā paha kekahi o kāu mau hōʻailona paha ka hopena o ka maʻi o ke kumu, e like me STI ʻike ʻole ʻia, maʻi maʻi pelvic, a i ʻole ka maʻi urinary tract.
"E hoʻomaopopo pū kekahi kauka lapaʻau ʻaʻole ka ʻeha ma muli o kekahi mea e like me ka cyst a Bartholin, he mānoanoa, keʻokeʻo, a hoʻāla ʻia, a hiki ke like me nā scars," wahi a Jeffcoat.
KaʻAnuʻu 2: E ʻike i kahi kahu palu pelvic
"Inā loaʻa iā ʻoe ka maʻi ʻōpū, pono ʻoe, pono, pono e hana pū ana me kahi mea i hoʻomaʻamaʻa ʻia i nā nuances o ka puʻupuʻu pelvic a me ka mea e maopopo ai i kaʻiʻo makaʻu, "wahi a Reeves.
No ke aha mai? Ma muli o ka hoʻoweliweli ʻana o ka wili e hiki ai i nā kūlana lua e like me ka hana ʻole o ka papa pelvic.
ʻO ka maikaʻi ʻole o ka papahele pelvic a me ka 101 scarring 101
ʻO kou papa pelvic kahi maʻa muscular e paʻa i kāu mau pelvic - bladder, uterus, a me kou ʻōpū - ma kahi.
E like me nā mākala ʻē aʻe i ke kino, hiki i kāu papa pelvic ke ʻaelike a hoʻokuʻu. A i ʻole, ma ka liʻiliʻi, kahi papakū pelvic e hoʻohana pono ana.
"Ke loaʻa ka scarring i kekahi - ʻoiai inā ʻo ia scarring ka mea e ʻeha ai lākou - noho mau nā puʻupuʻu pelvic i kahi ʻano contraction ma ke ʻano he pale pale," wahi a Jeffcoat.
E noʻonoʻo e pili ana i ke ala e hoʻopaʻa ai kou kino holoʻokoʻa ke manaʻo ʻoe e loaʻa ana ʻoe i kahi pōpō. ʻĀ, hana like kāu papa pelvic i ka mea like.
Akā ma muli o ka pau ʻole o ka "pōpō e hiki mai ana" (aka ʻeha), ʻaʻole paʻa ka mākia pubococcygeus.
ʻIke ʻia kēia ma ka papa pelvic hypertonic. Hiki iā ia ke kumu i nā ʻōuli nui e like me:
- kōpaʻa
- urination ʻeha
- ʻeha hope, hamstring, a pelvic papahele
- ʻalalā nā ʻalalā
- koi ikaika e hele
Ka Papa Hana 3: E ʻimi i kahi mea hoʻoponopono wahine
I nā kumu he nui, hōʻeha a hōʻoluʻolu ʻole paha ka hana ʻana i ka wahine ma ka moekolohe. Hiki i kēia ke lilo i ʻāina paʻakikī e hoʻokele pākahi a i ʻole me kahi hoa.
Hiki i kahi mea hoʻoponopono moekolohe ke kōkua iā ʻoe e aʻo iā ʻoe iho, pehea e hoʻopili ai me kāu moekolohe a pilikino inā ʻehaʻeha paha ka wahine.
(Hoʻomaopopo Spoiler: Pili paha ia i nā mea haʻalulu, hoʻonāukiuki kūwaho, erotica, a me porn, a me nā wahi erogenous ʻē aʻe).
Hiki iā lākou ke hana pū me ʻoe a me kāu hoa e kōkua iā ʻoe e ʻike i nā ala hou o ka pili a me ka leʻaleʻa.
Hiki iā ʻoe ke hoʻopau iā ia?
Minamina, ʻaʻohe nui o ka noiʻi e pili ana i ka huehue wahine, no laila ʻaʻohe hōʻike hōʻoia e hiki ai iā ʻoe - a i ʻole hiki ʻole iā ʻoe.
"ʻAʻole loa ʻoe e kāpae loa i kaʻiʻo makaʻu, akā hiki iā ʻoe ke pālahalaha a hana i ka mea ʻoi aku ke kelepona i kumu ʻole ia e ʻeha a i ʻole kapu," wahi a Jeffcoat.
OK, no laila pehea ke ʻano o ka mālama ʻana?
ʻO ka hana mua e hōʻemi i ka ʻeha. ʻO ka hana ʻelua ka hoʻihoʻi i ke kanaka i kahi leʻaleʻa.
E maʻa i ka hoʻopā iki loa
Loaʻa i kekahi mau mea ʻona nā wīwī e makaʻala loa a ʻo ka lole komo i loko o ka pale ʻana a i ʻole ka manamana lima e hoʻopā ana i ka ʻehaʻeha.
"Inā kūwaho ka ʻili a ma ka puka o ke kahawai wīwī, ua maʻa wau i ka poʻe e palaki ʻana i kahi Q-tip lubricated ma luna o ka ʻili," wahi a Jeffcoat.
Inā hiki iā lākou ke mālama i kēlā, ua puka ʻo ia iā lākou a maʻa i kahi Q-tip non-lubricated (ʻo ia hoʻi ka nui o ka hakakā ma waena o ka piko a me ka ʻili).
"Mai laila mai, hiki iā mākou ke hoʻomaka i ka hoʻopili ʻana i ka ʻili me ka Q-tip non-lubricated e hoʻomaka i ka desensitize i kaʻiʻo."
Inā ma waho ka ʻili, e hoʻohana i ka lomilomi manamana
I ka manawa e hiki ai i ka ʻili ke mālama i ka hoʻopā, ʻo ka pahuhopu e hana ia maʻalahi a maʻalahi hoʻi.
"Inā hiki iā ʻoe ke hōʻea i ke kiko, makemake ʻoe e ʻūlū a hoʻopaʻa i ke kiko i waena o kou manamana lima a lomilomi i loko o ia mai nā ʻaoʻao ʻelua," wahi a Jeffcoat.
ʻOiai hiki iā ʻoe a pono e hiki ke hana i kēia mea iā ʻoe iho, ua ʻōlelo ʻo ia he mea nui e aʻo ʻia nā poʻe pehea e hana ai (mai kā lākou pelvic papa hana kino a i ʻole ka loea wahine somatic!) Ma mua o ka hāʻawi ʻana iā ia i kahi ʻōwili.
Paipai ʻo Reeves i ka poʻe e hoʻohana i ka aila castor no kēia. "Manaʻo ʻia ʻo Castor aila e hoʻoulu i nā lymphocytes, ʻo ia ke kaʻina e kōkua ai i ka hōʻiliʻili ʻana i nā mea makaʻu a hoʻoliʻiliʻi ka mānoanoa." (Pono pono ka noiʻi e hōʻoia inā kōkua ka aila castor me ka scarring ʻoi loa, akā).
Inā kū i loko ka ʻili, e hoʻohana i ka dilional vaginal no ka lomilomi
Inā ʻoe i ʻike i ka mea hoʻolāʻauʻau, manaʻo paha ʻoe he dildo wīwī maoli ia.
Akā, ʻaʻole nā mea hoʻoulu wahine i nā mea pāʻani kolohe. ʻO lākou nā pono hana lapaʻau i hoʻolālā mua ʻia e kōkua i nā mea nona nā puʻuwai me nā pilikia puʻupuʻu, e like me ka vaginismus a me nā papa pelvic hypertonic.
Hiki iā lākou ke hoʻohana ʻia e lomilomi i nāʻiʻo ma loko o ka lua. "Hiki ke hoʻohana ʻia nā Dilators e hana i kaʻiʻo maka i hope a i ʻaoʻao a i kekahi ʻaoʻao, i kahi neʻe keʻa," wahi a Jeffcoat.
Hiki iā ʻoe ke hoʻohana i kou manamana lima? ʻOiaʻiʻo. "Akā paʻakikī a paʻakikī hoʻi ia, no laila ʻoi aku ka maikaʻi inā loaʻa kāu mea hana," i ʻōlelo ʻo ia. Kaulike.
Eia hou, hiki iā ʻoe ke hana i kēia ma kāu iho akā e aʻo pehea i ka mua.
Ke hoʻokō nei i nā hana anti-inflammatory
"ʻO kaʻiʻo scar ka mea nui i ka momona o ke kino," wahi a Reeves. "No laila ʻoiai nā mea āpau e hoʻonāukiuki i hiki ke hana i ʻoi aku ka maikaʻi, ʻo nā mea āpau anti-inflammatory hiki ke kākoʻo i ka hoʻōla ʻia o nā maʻi ʻōpū."
He aha nā hana anti-inflammatory i paipai ʻia e kāu loea e kaukaʻi i kou kino, akā pili pū paha lākou:
- hoʻemi i ke koʻikoʻi ma o ka noʻonoʻo ʻana a me ka noʻonoʻo
- hoʻomaikaʻi i ka maikaʻi o ka hiamoe a me ka nui ma o ka hoʻomaʻemaʻe hiamoe maikaʻi
- hoʻopau i nā meaʻai a me nā mea inu, e like me ka waiū a me ka waiʻona
- e hoʻonui ana i ka lawe ʻana i nā mea anti-inflammatory, anti-antioxidant
- lawe i nā mea hoʻopiha e like me curcumin a me ka aila iʻa
Ke hoʻohana nei i ka wela
A i ʻole ʻoi aku ka pololei: hoʻomehana.
"ʻO ka lawe ʻana i ka wela a me ka paepae ʻana i ka holo ʻana i nā ʻaʻa maka e hiki ke kōkua iā ia e maʻalahi i ka wā e lomilomi iā ia," wahi a Reeves.
Paipai ʻo ia:
- ke noi nei i kahi pale hoʻomehana i kou ʻōpū o lalo
- pulu i ka wai ʻauʻau mehana
- ʻauʻau sitz
E makaʻala wale: "ʻAʻole ʻoe makemake e hoʻomāhuahua i ka wahi a laila e pili ana i nā wela ma luna o nā wili wahine," wahi a Jeffcoat.
Hōʻoiaʻiʻo ʻoe e hoʻāʻo mua i ka wela me kou lima.
Ma mua o ka ʻeha: Pehea e hoʻohauʻoli ai i ka moekolohe
"I ka manawa a mākou i kamaʻilio ai i ka ʻeha, hiki iā mākou ke hoʻomaka e hana i ka leʻaleʻa," wahi a Jeffcoat.
Eia ke ʻano o kēlā.
E hoʻāʻo i nā kūlana moekolohe e hoʻokau iā ʻoe i luna
ʻAʻole paha ka Penetration ma ka papa kuhikuhi moekolohe nāu.
Akā inā he mea āu e makemake ai e hoʻāʻo, paipai ʻo Jeffcoat i nā kūlana i kaupalena ʻia i ka hohonu o ke komo ʻana a i ʻole hoʻokau i ka mea nona ka ʻona ma ke ʻano o ka hana.
O kahi laʻana:
- mikionali
- puna
- kau ma luna
E nānā i ka Ohnut
"Inā hohonu ka scarring i loko o ke aʻa vaginal, hoʻāʻo paha ʻoe e hoʻohana i ka Ohnut," wahi a Jeffcoat.
"ʻO kēia kahi mea hana a ka mea nāna ka peni a i ʻole ka mea lawe dildo hiki ke paheʻe i lalo i kā lākou kumu e hoʻemi i ka hohonu o ka hiki iā lākou ke komo," wehewehe ʻo ia.
A inā e haʻohaʻo ana ʻoe: ʻAʻole ia e like me ke kani ʻana o ka moa. Akā, ʻaʻole manaʻo e like me ka nui o kekahi mea.
Kūʻai ka Ohnut ma ka pūnaewele.
Hoʻomaopopo hou i ke ʻano o ka moekolohe
"Nui a hewahewa nā ala e hiki ai ke hoʻokō i ka leʻaleʻa ma waho o ka wahine penis-in-vagina a i ʻole dildo-in-vagina sex," wahi a Reeves.
ʻO ka manaʻo, ʻoiai inā ʻeha ka penetration, ʻaʻole ia he manaʻo ua pau kāu ola wahine.
Paipai ʻo ia i ka reframing ʻana i ka "sex" e hoʻopili i nā ʻano ʻē aʻe o ka pā leʻaleʻa, e like me:
- moʻo waha
- hoʻomālamalama
- moekolohe lima
- wili ana a humping
- masturbation ʻelua
"Inā hoʻomaka mākou e noʻonoʻo i ka moekolohe ma ke ʻano he launa pū e lawe i nā ʻaoʻao ʻelua i ka leʻaleʻa, a ʻaʻole 'hoʻokahi mea e hele ana i kahi mea ʻē aʻe,' wehe mākou i nā ʻano moekolohe hou no nā mea nona nā mea ʻino i loaʻa i ka penetration ʻeha a me kā lākou mau hoa," wahi a Reeves.
Hāʻawi i ke kala i kekahi aloha
ʻO wai ka mea pono e komo i loko e ʻike i ka leʻaleʻa ke loaʻa i ka clit wale nō 8,000 hopena nerve ??
"E hoʻohana i kou mau manamana lima, ka waha o kāu hoapili, a i ʻole kahi vibrator kūwaho e ʻimi e like me ka maʻalahi o kāu clit," ʻōlelo ʻo Reeves.
Inā ʻoe e hoʻohana ana i kou manamana lima, e hoʻokolohua me nā ʻano hahau like ʻole:
- Hukana mai luna a lalo a laila mai lalo a luna.
- E kāomi i ka pale clitoral.
- Swipe haʻalele diagonally i ka ʻākau a ma ka ʻākau a hema.
- E hoʻohana i nā pōʻai uaki.
A inā ʻoe i ka mākeke no kahi haʻalulu clitoral, e nānā i ka mea aʻe, i loaʻa e kūʻai ma ka pūnaewele.
- We Vibe Moxie panty vibrator, e ʻae ai i kāu hoa e kaohi i ka haʻalulu mai kahi polokalamu
- ʻO Dame Pom vibrator palima e like me ka haʻalulu a me ka haʻalulu haʻahaʻa
- Le wand Petite wand vibrator no ka haʻalulu ikaika nui
E hoʻohana i ka lube!
ʻO ke kumu āu i hoʻohana ai i kahi Q-tip me ka lube e hoʻoliʻiliʻi i ka hakakā hoʻonāukiuki. A ʻo ia ka pōmaikaʻi o ka hoʻohana ʻana i ka lube i ka wā o ka moekolohe.
"ʻAʻole hiki i ka Lube ke hoʻoponopono i ka scarring, akā kōkua paha ia e hōʻemi i kēlā mau scars i ka hoʻopā ʻana," ʻo Jeffcoat.
Hoʻokahi mea e noʻonoʻo ai e pili ana i ka lube: Inā hoʻohana kāu pakanā i nā condom latex, e hōʻalo i ka lube ʻaila. Hiki i nā lubes aila ke hoʻopau i nā condom latex.
E ʻimi i nā huahana CBD
Nā kikoʻī: CBD lube a i ʻole nā kākoʻo CBD.
"Ua ʻike ʻia ʻo CBD e kōkua me ka mumū," wahi a Jeffcoat. "A ʻoiai ʻaʻohe noiʻi e hōʻike he kōkua ia me ka scarring liʻiliʻi, ʻōlelo kekahi poʻe kōkua maikaʻi ia i ka komo ʻana i loko o ka penetration."
Kākoʻo ʻo ia iā GoLove CBD, kahi aila hoʻoliʻiliʻi wai e hoʻopili a loaʻa i ka pūnaewele.
Inā ʻaʻole ʻoe a me kāu pakanā e hoʻohana i nā pale latike, hoʻāʻo paha ʻoe iā Foria Awaken arousal oil, a loaʻa pū ma ka pūnaewele.
Paipai pū ʻo Reeves e nānā i nā kākoʻo o Foria Intimacy, hiki iā ʻoe ke kūʻai ma aneʻi. Hoʻolālā ʻia lākou e hele i loko o ka aʻa aʻa e hoʻoneʻe i ka hoʻoluhi a hāpai i ka leʻaleʻa.
E nānā i anal
Inā loaʻa iā ʻoe kahi ʻeha OASIS a i ʻole kekona pelvic papahele ʻelua, ʻo ke komo ʻana o anal e like me ka ʻeha e like me ke komo ʻana o ka pūpū.
Akā i ʻole, Paipai ʻo Reeves e ʻimi i ka pāʻani anal.
E hoʻomaka i ka liʻiliʻi me ka manamana lima manicured a i ʻole ka plug pono hoʻomaka, e like me ka b-vibe Snug Plug 1, i loaʻa ma ka pūnaewele.
Ke laina lalo
Hiki ke hōʻoluʻolu ʻole a hōʻeha hoʻi i ka scarring a ʻoi loa.
Akā e hōʻoluʻolu i kēia: ʻO ka maʻamau, aia nā ala e hōʻemi ai i ka ʻeha, a me ka leʻaleʻa me ka scarring vaginal is hiki
ʻO Gabrielle Kassel kahi mea kākau wahine a me ke olakino ma New York – a ʻo CrossFit Level 1 Trainer. Ua lilo ʻo ia i kanaka kakahiaka, ua hoʻāʻo ma luna o 200 mau haʻalulu, a ʻai ʻia, ʻona, a palaki ʻia me ka lanahu - nā mea āpau ma ka inoa o ka puke pai. I kona manawa kaʻawale, hiki ke loaʻa ʻo ia i ka heluhelu ʻana i nā puke kōkua nona iho a me nā puke aloha, kaomi ʻana i ke keʻena, a me ka hulahula lāʻau paha. E hāhai iā ia ma Instagram.
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