No ke aha he mea nui ai kou kino kino i kou ola kino

Anter

• Mai Mai i ka Freak Maʻemaʻe
• Pop i kahi Probiotic
• Hana i kahi hoʻololi wikiwiki
• E koho pono i ka Lubricant
• Nānā no

Liʻiliʻi lākou akā mana. Kōkua ka maʻi bacteria i kou kino holoʻokoʻa-ʻoiai ma lalo o ke kāʻei. "He microbiome kūlohelohe kā ka pūnana e like me ka ʻōpū," i ʻōlelo ʻia ʻo Leah Millheiser, M.D., he polofesa kōkua lapaʻau o nā obstetrics a me gynecology ma ke Kulanui ʻo Stanford. Loaʻa iā ia nā bacteria maikaʻi e mālama holo pono ana i nā mea āpau a me nā hewa maikaʻi ʻole e hiki ai ke alakaʻi i nā pilikia e like me nā maʻi hū a me nā vaginosis bacteria. (ʻO nā kumu ʻelua ke kumu e pilau ai kou ʻōpū.)

A e like me nā ʻūlū i kāu palapala GI, hiki i kekahi mau meds a me nā kumu ʻē aʻe ke hāʻule i waho o ke kaulike, hoʻonui i kou makaʻi o ka maʻi a i ʻole ka huhū. E mālama i kāu ʻōpala maikaʻi-a me kāu olakino maikaʻi me kēia ʻōkuhi i kākoʻo ʻia ʻepekema ʻehā.

Mai Mai i ka Freak Maʻemaʻe

ʻO ka hapanui o mākou ʻike i kēia manawa ʻaʻole maikaʻi ka moe ʻana. Akā i kēia mau lā, ua ʻike ʻia kahi hana i kapa ʻia ʻo ka mahu ʻana-e pili ana i ka noho ʻana ma luna o ka ipuhao wai i hoʻopiha ʻia me nā lāʻau lapaʻau. Wahi a nā poʻe o ka lāʻau lapaʻau, he nui nā mea, me ka "hoʻomaʻemaʻe" i ka ʻōpū a me ka hoʻoponopono hou ʻana i nā pae hormone. Hoʻowahāwahā i ka buzz. "Hiki i ke douching a i ʻole ka mahuahi ke hoʻopau i nā bacteria maikaʻi," wahi a Dr. Millheiser. Inā hopohopo ʻoe no ka ʻala, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā holoi holoi i kekahi manawa ma hope o ka hoʻomaʻamaʻa ʻana a i ʻole i ka lā, akā e pili i nā mea ʻala ʻole a mai hoʻohana nui ʻole - ua nui ka swipe. ʻŌlelo pū ʻo Kauka Millheiser e hoʻōki koke inā loaʻa ʻoe i ke ahi a i ʻole ka huhū. (E pili pū ana: Ho'ōki i ka haʻi ʻana iaʻu pono wau e kūʻai i nā mea no koʻu ʻōpū)

Pop i kahi Probiotic

Koho i hoʻokahi i loaʻa ma ʻelua mau ʻano lactobacillus, e like me RepHresh Pro-B Probiotic Feminine Supplement ($ 18; target.com), kahi e hoʻonui ai i nā pae bacteria maikaʻi. No laila hiki ke ʻai i ka yogurt probiotic a i ʻole, inā ʻōlelo ʻia e kāu kauka, e hāʻawi pololei i ke kumu. "Inā he maʻi hū ka mea maʻi a ke lawe nei ʻo ia i nā antifungals waha, e paipai wau i kekahi manawa me ka hoʻohana ʻana i ka syringe a i ʻole ka mea noi e hoʻonoho i ʻelua punetēpu o ka yogurt mānoanoa, probiotic-rich i loko o ka moku," wahi a Dr. Millheiser. (E nānā hou me kāu kauka ma mua o ka hoʻāʻo ʻana i kēia.)

Hana i kahi hoʻololi wikiwiki

Noho ka hapa nui o mākou i nā lole hale hoʻoikaika kino ʻoiai e hopu nei i kahi nahu a i ʻole nā ​​holo ʻana. "Hoʻokumu kēlā i kahi ʻano mehana, a pulu i ʻike ʻia e alakaʻi i ka ulu nui o ka hū," wahi a Kauka Millheiser. Hoʻololi ma mua o kou haʻalele ʻana i ka hale hoʻoikaika kino. Inā ʻaʻole hiki, komo i ka lole komo me ka pulupulu - hanu ia, no laila e maloʻo loa ʻoe, e hāʻawi ana i ka hū a me nā bacteria kīnā ʻole e hoʻemi i ka manawa kūpono e ulu nui. (Ke hele ʻoe ma ke kai, e hahai i kēia alakaʻi a OBGYN i kahi wahine olakino ma kahakai.)

E koho pono i ka Lubricant

E pale i nā mea i loaʻa i ka glycerin. He mea maʻamau ia, akā e wāwahi ʻia i loko o ke kō, hiki ke hoʻoikaika i ka ulu ʻana o ka hua bacteria a i ʻole ka hū. E nānā i nā koho glycerin-ʻole, a mai hoʻohana i nā wahine ʻaila ʻaila i hana pēlā he 2.2 mau manawa ka nui o ka loaʻa ʻana o ka bacteri vaginosis, ka puke pai. Nā Obstetrics & Gynecology nā hōʻike.

Nānā no