Mea ʻai maikaʻi ʻole: Kūpono nā kahua pāʻani i nā nānā ʻana i ka palekana palekana

Anter

• Nānā no

ʻIke mākou āpau i nā kahua pāʻani haʻuki hiki ke lilo i wahi wela no nā meaʻai pono ʻole weliweli (ʻo kahi kauoha o nā nachos nui me ka tī e hoʻonui iā ʻoe ma mua o 1,100 calories a me 59 mau momona o nā momona a me kēlā mau kīʻaha ʻaihue e nānā pono ʻole ana iā 880 calories a me 42 mau momona o ka momona) akā ʻo ka mea a mākou i ʻike ʻole ai ʻo ia paha ka ʻāpana weliweli maoli. Ua alakaʻi wale ʻo ESPN i kahi noiʻi ʻana no nā hana hewa olakino olakino ma nā wahi haʻuki (E ʻike pehea i hoʻopaʻa ʻia ai kāu wahi haʻuki punahele. nā kahua pāʻani e kūʻē i nā koi olakino, e lawelawe ana i nā meaʻai pono ʻole a maikaʻi ʻole.

ʻO nā wahi meaʻai maikaʻi ʻole i hoʻokumu ʻia e nā lumi kuke ʻino a me ka noho ʻana o nā koʻokoʻo a me nā iniseti kekahi o nā hewa i ʻike ʻia i ka wā o ka nānā ʻana i ka palekana o ka meaʻai (Sun Life Stadium, kahi e pāʻani ai nā Miami Dolphins a me Florida Marlins, hōʻike ʻia nā iniseti a me nā ʻōpala ʻē aʻe i hui ʻia i loko o nā mea inu ʻawaʻawa maloʻo. kahi kū kahi hoʻomaʻemaʻe ʻole ʻia o nā lakohana). ʻO nā mahana ʻai kūpono ʻole, e ʻae ai i nā koʻohune weliweli e ulu, haumia kea ma waena o nā mea kuke a me nā meaʻai maka, a me ka nele o ka hoʻomaʻemaʻe limahana (e like me ka holoi lima ʻana!)

He aha e hana ai? E hoʻohana i kēia ʻōlelo aʻo no ka pale ʻana i ka meaʻai weliweli o ke kahua pāʻani.

Hōʻalo i nā meaʻai pono ʻole e… ka lawe ʻana i kāu ponoʻī.

I nā manawa a pau e hiki ai, e hoʻopaʻa i nā meaʻai meaʻai olakino e lawe pū me ʻoe. ʻAʻole wale ʻoe i ʻike pehea a me kahi i hoʻomākaukau ʻia ai ka meaʻai, akā e mālama ʻoe i kahi waiwai liʻiliʻi. E ho'āʻo i kēia:

•Ke hoʻopiha nei i nā meaʻai māmā. Ola, ʻono, lawe a hoʻopiha. Nanea

•ʻO nā meaʻai meaʻai haʻahaʻa haʻahaʻa haʻahaʻa. Ua hoʻāʻo a hoʻāʻo ʻia. ʻO ka mea maikaʻi wale nō i hala i kā mākou hōʻike.

E hōʻalo i ka meaʻai maikaʻi ʻole ma ka…huelo.

Hoʻonohonoho e tailgate me nā hoaaloha ma mua o ka pāʻani. Ma ke kuke ʻana i kāu meaʻai ponoʻī i ka pāʻani, e komo nō ʻoe i loko o kāu mau mea pāʻina punahele a ʻaʻole ʻoe e noʻonoʻo i ka pono e komo i loko ke komo ʻoe i loko. E hōʻoia wale i ka hele ʻana o kāu huelo ponoʻī i nā nānā palekana meaʻai! E hoʻāʻo i kēia mau meaʻai tailgate maikaʻi loa:

•6 Mea ʻai Burger Hou. ʻOno olakino a hoʻopunipuni.

•Nā Meaʻai ʻAoʻao wikiwiki & Maʻalahi. ʻO kahi punahele punahele a ka lehulehu i hana i ke olakino.

•ʻO ka Chip Superior. Nā kiʻina me nā pono olakino? E ʻike iā ʻoe iho.

•ʻōpae ʻōpae. Pulu ola kino? ʻO kēia meaʻai hiki ke hiki.

Hōʻalo i nā meaʻai pono ʻole e… ke kauoha ʻana i ke akamai.

ʻO nā mea ʻai pūʻali ka ala e hele ai. Hōʻalo i nā mea i kuke ʻia a lawelawe pololei ʻia paha e nā limahana o ke kahua pāʻani. He mau mea e ho'āʻo ai:

•ʻO Jack Cracker (1/2 kīʻaha: 120 calories, 2g momona). E ʻoluʻolu e kaʻana like: ʻo kēlā me kēia pūʻolo he 3 1/2 mau lawelawe.

•ʻAilika ʻAilika ʻAlika (1 3.5 oz sandwich: 160 calories, 5g momona). ʻO kēlā me kēia ʻāpana nā hau kalima i wahī ʻia i ka ʻāpana a me kahi peti palekana.

•Piʻi i ka pūpū (1/2 kīʻaha: 160 calories, 12g momona). Hoʻokumu nā pūpū i mea pale e kūʻē i nā mea haumia o waho, e hana ana i ka pīni i mea ʻai palekana kūlohelohe.

•Ka wai ʻōmole a wai wai paha.Ke hiki mai i ka hydration kūʻai i ka ʻōmole. ʻO nā mīkini hau a me nā kiʻi, a i ʻole ka nele o ia mea (ʻaʻole helu kou mau lima, Phoenix Coyotes!) i piha i ka lepo a me ka bacteria ma nā kahua pāʻani o ka ʻāina.

Nā moʻolelo pili:

•3 mau ala e hoʻolapalapa ai i nā mea ʻoi aku ka maikaʻi

•Eʻai i ka lā āpau me ka hana ʻole ʻia

•E hoʻāʻo i kāu Calorie IQ

Nānā no