Um, ʻO nā Pancakes Caffeinated i kēia manawa he mea ia

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E nā kāne, ʻo kēia ka mea hoʻololi pāʻani ʻaina kakahiaka nui loa mai nā hua ʻai i ʻio ʻia: ʻo Daniel Perlman, kahi mea olaola mai ke Kulanui ʻo Brandeis ma Massachusetts, ua hana i ka palaoa kope, e hiki ai iā ʻoe ke hana i nā mea e like me nā pancakes, nā kuki, a me ka berena. Eia nā mea āpau āu e ʻike ai.

Pehea ia hana? ʻO nā pīni kope ʻōmaʻomaʻo-ʻo ia ka mea maka ma mua o ka hoʻomoʻa ʻia ʻana-i hoʻomoʻa ʻia, a laila hoʻolapalapa ʻia i kahi palaoa wili ʻia. ʻEhā wale nō kalama (e pili ana i ka 1/2 punetune) ka nui o ka caffeine e like me ke kīʻaha kofe.

Maikaʻi iā ʻoe? ʻAe. Loaʻa i ka palaoa kahi antioxidant i kapa ʻia ʻo ka chlorogen acid (CGA), kahi i nalo maʻamau ke kālua ʻia nā pī. Manaʻo kekahi poʻe ʻepekema ʻo ia ke kumu e hoʻolōʻihi ai ke kofe iā ʻoe a hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai, ka maʻi ate a me ka maʻi diabetes type 2.

ʻAʻohe oʻu manaʻo e pili ana i nā antioxidant! He aha nā mea maikaʻi e hiki ai iaʻu ke hana me ia? ʻO nā mea i hoʻomoʻa ʻia hiki iā ʻoe ke hana me ka palaoa palaoa: nā mōneka caffeinated, muffins, pancakes, keke kope (hooray!), Inoa ʻoe iā ia. Manaʻo ʻo Perlman e hoʻohana i ka palaoa i mea hoʻonui ma mua o ka lakio o hoʻokahi i ka palaoa, no ka mea he kumukūʻai kēia mea a hele iki kahi liʻiliʻi.

Ma hea e loaʻa ai iaʻu?! E mālie. ʻAʻole loaʻa ia i nā hale kūʻai i kēia manawa. Ua haku wale ia, e like me keia pule.

Ua ʻike ʻia ka ʻatikala ma PureWow.

Nā mea hou aʻe mai PureWow:

Pehea e hoʻohana ai i nā wahi kope a puni ka hale

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