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Ua hana 'ia e: ʻO Jeanine Detz, SHAPE Fitness Luna Hoʻokele

Pae: Kuwaena i Advanced

Hana: Kino Lalo

Mea lako: Kinipōpō lapaʻau; ʻO Dumbbells; ʻAerobic Step; Pāpaona Paona

ʻOki i kou mau ʻūhā a hoʻopaʻa i kou puʻupuʻu me kēia hoʻolālā kino haʻahaʻa paʻakikī. Hana i 2 a i ʻole 3 mau set o 10 a 12 reps o kēlā me kēia neʻe, e hoʻomaha ana a 60 kekona ma waena o nā set. No ka hoʻonui ʻana i ka wela o ka calorie, hana i nā jack jumping ma waena o kēlā me kēia neʻe ʻana o ka ikaika.

Hōʻike kēia hana i nā hana aʻe:

2. Piʻipiʻi Pā Poepoe Kuikilana

3. Lele Wāwahi ʻo Dumbbell

4. Hoʻokiʻekiʻe keiki bipi

5. ʻO Lumb Side Side

6. Paʻa

7. ʻO Froggy

8. Ke keʻehi ʻoki kolokiE hoʻāʻo hou i nā hoʻolālā i hana ʻia e SHAPE Fitness Director Jeanine Detz, a i ʻole kūkulu i kāu mau hana ponoʻī me ka hoʻohana ʻana i kā mākou Hana Hana Hana Hana.

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