Ma ka papa olakino olakino: ʻuala i hoʻopiha ʻia me nā pīni ʻeleʻele a me ka Avocado

Anter

• ʻO kaʻuala momona me nā pīni ʻeleʻele a me ka ʻAkokō
• Nānā no

ʻAʻohe mea i ʻoi aku ma mua o kahi kīʻaha Tex-Mex e pau ai ka lā. Mahalo i nā mea momona momona e like me ka avocado, nā pīni ʻeleʻele, a, ʻoiaʻiʻo, kaʻuala, ʻo kēia meaʻai momona e hāʻawi iā ʻoe i ka nui o ka fiber, nā momona momona, a me ka protein. ʻO nā mea hou aku, kūpono kēia mau ʻuala i hoʻopihapiha ʻia no ka ʻaina awakea, ka ʻaina awakea, a i ʻole ka brunch i kēlā me kēia lā o ka pule. Inā loaʻa iā ʻoe kekahi mau piʻi koena, e nānā i kēia mau ala maʻalahi e hoʻololi i ka pī i mea ʻai. Hiki iā ʻoe ke hoʻohana iā lākou i loko o nā meaʻai meaʻai! A pili i kēlā mau ʻuala, aia he nui o nā papa hana noʻeau e hoʻohana ai i kēlā mau mea.

Hiki iā ʻoe ke paʻi i ka ʻuala i ka umu ke hoʻopau ʻoe i nā hana ʻē aʻe, a laila e wāwahi koke i ka hui ʻana o ka pī ma mua o ka hoʻolei ʻana i loko o ka ʻuala. E hoʻonui i nā mea a pau me kāu avocado, cheddar, hui pīni hou, a me ka cilantro. E hauʻoli a mālama i ke koena o ka mash-up bean no ka pola mana o ka ʻaina awakea.

E nānā i ka Hoʻololi i kāu ʻaʻa honua no ka hoʻolālā pāʻina detox ʻehiku mau lā a me nā loina-plus, e ʻike ʻoe i nā manaʻo no ka ʻaina kakahiaka a me ka ʻaina awakea (a me nā ʻaina ahiahi hou aʻe) no ka mahina holoʻokoʻa.

ʻO kaʻuala momona me nā pīni ʻeleʻele a me ka ʻAkokō

Hana ʻia 1 lawelawe (me ka hui ʻana i ka pīni ʻeleʻele hou no nā koena)

Nā mea hoʻohui

1 ʻuala liʻiliʻi

ʻO 1 teaspoon aila ʻōpio puʻupaʻa

1 ʻaka onion, ʻokiʻoki

1 clove garlic, ʻoki ʻia

1 kīʻaha kōmato, ʻoki liʻiliʻi

1 kīʻaha pīni ʻeleʻele hiki ke holoi ʻia a hoʻokahe ʻia

2 punetēpō i kāhi ʻia i ka tī cheddar

1/2 avocado, cubed

2 punetēpu cilantro hou, ʻokiʻoki

Nā kuhikuhi

1. Preheat umu a hiki i 425 ° F. ʻO kaʻuala uala (unpeeled) i kekahi mau manawa me kahi ʻōpae. E kau ma luna o ka pepa bakena a hoʻomoʻa no 45 mau minuke a hiki i ka palupalu.
2. I loko o kahi skillet, kālua i ka ʻaka, a me kālika, i loko o ka aila no 5 mau minuke. E hoʻomoʻi i nā'ōmato a e kuke no 5 mau minuke'ē aʻe. Pākuʻi i ka ʻeleʻele i nā pīni ʻeleʻele a hoʻohui i nā ʻāpana i wāwahi ʻia a me nā pīni i koe i ka wao. E hoʻomoʻa no kekahi 3 mau minuke, a hiki i ka wela o ka pī.
3. (E hoʻokaʻawale i 1 kīʻaha o ka pi i hui ʻia no ka ʻaina awakea i ka lā ʻapōpō.) ʻOkiʻoki i ka ʻuala i ka hapalua, ʻūlū mālie i ka ʻiʻo (e waiho ana ma kahi o nā ʻili o ka ʻili) i loko o kahi pola a mash. E kuapo i ka ʻuala i kāwili ʻia i loko o nā ʻili. ʻO luna me nā koʻa pīni i koe, ka tī cheddar, ka avocado, a me ka cilantro.

Nānā no