Kōkua ʻo Turmeric iā ʻoe e lilo i ka paona?

Anter

• Turmeric a me ka pohō kaumaha
• Ka palekana o Turmeric a me nā hopena maikaʻi ʻole
• Pehea e hoʻohana ai i ka turmeric
• Ke laina lalo

ʻO Turmeric, ka mea i ʻike ʻia me ka meaʻala gula, makemake nui ʻia i ka meaʻai ʻAsia a ua lilo ia i ʻāpana o ka lāʻau kuʻuna India - a i ʻole Ayurveda - no nā makahiki he mau kaukani.

ʻO ka hapa nui o nā ʻano olakino turmeric i hiki ke hāʻawi ʻia i curcumin, kahi pūhui i loaʻa ka antioxidant ikaika a me nā anti-inflammatory ().

Hōʻike nā noiʻi i hiki i ka turmeric ke hana i ka pohō kaumaha ().

Eia nō naʻe, noʻonoʻo paha ʻoe inā he maikaʻi - a pehea ka nui āu e lawe ai e ʻike i nā hopena.

Hōʻike kēia ʻatikala inā kōkua ka turmeric i ka pohō kaumaha.

Turmeric a me ka pohō kaumaha

Ninaninau ʻia nā noiʻi hou o ka turmeric i ke kaupaona ʻana.

I ka ʻoiaʻiʻo, hōʻike nā noiʻi hoʻokolohua i ka curcumin e kāohi i nā māka līlī e pāʻani i ka momona. Hoʻokiʻekiʻe pinepine ʻia kēia mau māka i nā poʻe me ka nui o ke kaupaona a momona paha ().

Hōʻike nā haʻawina holoholona e hiki i kēia hui ke hoʻoulu i ka pohō o ke kaupaona, hoʻoliʻiliʻi i ka ulu ʻana o nā mea momona, kāohi i ke kaumaha hou, a hoʻonui i kou ʻike i ka hormone insulina (,,,).

ʻO ka mea hou aʻe, kahi noi 30 mau lā ma 44 mau poʻe i hiki ʻole ke lilo i ka paona i ʻike ʻia i ka hoʻopili ʻana i ʻelua mau lā i ka lā me 800 mg o curcumin a me 8 mg o ka piperine i alakaʻi i nā hōʻemi koʻikoʻi i ke kaumaha o ke kino, ka nui o ka helu kino (BMI) a ka puhaka a me ke anapuni ().

ʻO ka Piperine kahi hui i ka pepa ʻeleʻele i hiki ke hoʻonui i ka lawe ʻana o curcumin a i ka 2000% ().

Eia kekahi, he loiloi o 21 hoʻopaʻa haʻawina ma luna o 1,600 poʻe i hoʻopili i ka lawe curcumin i hoʻemi ʻia ke kaupaona, BMI, a me ke anapuni. Hoʻomaopopo pū ʻia ka nui o nā pae o adiponectin, kahi hormone e kōkua ai i ka hoʻoponopono ʻana i kāu metabolism (,).

ʻOiai ke hoʻohiki nei nā noiʻi o kēia manawa, pono i nā noi kanaka hou aʻe ma mua o ke noi ʻia ʻana o ka turmeric no ka pohō kaumaha.

ʻO Turmeric's antioxidant a me anti-inflammatory nona ka mana - ka hapanui e pili ana i kāna curcumin pūhui - e hoʻokau paha i ka hana kaumaha. Ua like nā mea āpau, pono hou ka noiʻi kanaka.

Ka palekana o Turmeric a me nā hopena maikaʻi ʻole

Ma ka laulā, manaʻo ʻia ʻo turmeric a me curcumin he palekana.

Hōʻike kahi noiʻi wā pōkole i ka lawe ʻana i 8 mau gram o curcumin i kēlā me kēia lā e waiho i kahi makaʻu liʻiliʻi i ke olakino, ʻoiai e pono ana nā loiloi wā lōʻihi (,).

Eia nō naʻe, hiki i kekahi poʻe e lawe i nā kaha nui o kēia hui ke ʻike i nā hopena maikaʻi ʻole, e like me nā hopena maʻi maʻi, nausea, ka luaʻi, ʻeha o ka ʻōpū, ka paʻa ʻana, ka ʻili, a i ʻole ka diarrhea ().

Eia kekahi, ʻo ka poʻe me nā ʻano aʻe e pono e hōʻalo i nā pākuʻi turmeric:

• Nā maʻi hōʻeha. Hiki paha i ka Turmeric ke keʻakeʻa i ke kāpili ʻana o ke koko, i kumu i nā pilikia i ka poʻe me nā maʻi koko ().
• Diabetes. Hiki i kēia mau mea hoʻopihapiha ke launa pū me nā lāʻau maʻi diabetes a hoʻohaʻahaʻa haʻahaʻa i ke kō o ke kō ().
• Ka hemahema hao. Hiki paha i ka Turmeric ke keʻakeʻa i ka lawe hao ().
• Pohaku hakuʻala. He kiʻekiʻe kēia mea ʻala i nā oxalates, nā mea hoʻohui e hiki ke hoʻopaʻa i ka calcium a hāʻawi i ka pōhaku hakuʻala ().

E hoʻomaopopo he lawa ʻole nā ​​hōʻike e pili ana i ka palekana o kēia mau mea hoʻopiha i waena o nā wahine hāpai a hānai paha. No laila, pono lākou e hōʻalo iā lākou.

Eia kekahi, loaʻa paha i kekahi huahana turmeric nā mea hoʻopihapiha i hōʻike ʻole ʻia ma ka lepili, no laila ʻoi aku ka maikaʻi e koho i kahi waihona i hōʻoia ʻia e ka ʻaoʻao ʻekolu, e like me NSF International a i ʻole Informed Choice.

Hiki paha i ka Curcumin ke launa pū me nā lāʻau he nui, e like me nā anticoagulants, antibiotic, nā lāʻau cardiovascular, antihistamines, a me nā lāʻau chemotherapy ().

E kūkākūkā i kāu kauka lawelawe e hoʻoholo inā kūpono nā turmeric a i ʻole curcumin mea kōkua nou.

Manaʻo nui ʻia ʻo Turmeric a me curcumin he palekana, akā loaʻa paha nā hopena maikaʻi ʻole i nā kaha nui. Pono kekahi mau heluna e hōʻalo i kēia mau hoʻopiha.

Pehea e hoʻohana ai i ka turmeric

Hele mai ʻo Turmeric i kekahi mau ʻano, ʻo ke ala maʻalahi naʻe e hoʻohana iā ia me he mea ʻala lā.

Leʻaleʻa nō hoʻi ia i nā mea inu e like me ka timer ginger tea a me ka waiū gula, i hana ʻia e ka hoʻomehana ʻana i ka waiū, ka pehu, ka palaoa, ka pepa ʻeleʻele, a me ka pauka cinnamon

I ka meaʻai India, hoʻopau pinepine ʻia ka turmeric i ke kī me ka pepa ʻeleʻele a me nā mea like e like me ka meli, ka wai, ka aila ʻoliva, a me ka aila niu.

ʻLelo ʻia, hōʻike ka hapa nui o nā noiʻi kanaka e ʻike wale ʻia nā pono olakino ma nā lāʻau kiʻekiʻe, e like me nā mea i loaʻa i nā extract turmeric a i ʻole nā ​​curcumin supplement.

ʻO ia no ka hoʻohana ʻia ʻana o ka turmeric i nā mea liʻiliʻi ma ke ʻano he ʻala. Eia kekahi, he 2-8% curcumin wale nō ka mea ʻala - ʻoiai he ʻūlū i nā 95% curcumin (, 17).

E makemake paha ʻoe e koho i kahi pākuʻi e hoʻopili pū i ka pepa ʻeleʻele, ʻoiai e hoʻonui pono ana nā mea hoʻohui i ka lawe ʻana o curcumin.

ʻOiai ʻaʻohe alakaʻi alakaʻi kūhelu no kēia mau mea hoʻopili, hōʻike ka hapanui o ka noiʻi he 500-2,000 mg o ka turmeric extract i kēlā me kēia lā e lawa e ʻike ai i nā pono kūpono ().

Eia nō naʻe, pono ʻoe e hōʻalo i ka lawe ʻana i nā kaha kiʻekiʻe o ka turmeric no ka lōʻihi ma mua o 2-3 mau mahina i ka manawa, ʻoiai ʻaʻole loaʻa kahi noiʻi palekana lōʻihi.

ʻOiai ʻaʻole ʻoe e manaʻo i ka turmeric e kōkua i ka pohō kaumaha, ʻo kēia mea uliuli mana he nui nā keu pono ʻē aʻe, e like me ka hoʻohaʻahaʻa ʻana i kou makaʻi i nā ʻano lolo a me nā maʻi puʻuwai.

E hoʻomanaʻo e hoʻomaopopo i kāu kauka i nā mea kōkua āu e lawe nei, e like me turmeric a me curcumin.

ʻO Turmeric kahi mea ʻono laulaha a hiki ke hoʻohana ʻia i ka kuke ʻana a i ʻole lawe ʻia ma ke ʻano he mea hoʻohui. ʻOiai e aʻo hou ʻia nā hopena e pili ana i ka pohō kaumaha, hāʻawi paha ia i nā keu pono ʻē aʻe.

Ke laina lalo

ʻO Turmeric kahi mea ʻala e pili ana i nā pono he nui, e like me ke olakino puʻuwai a me ka lolo.

ʻOiai e hoʻohiki ana no ka pohō kaumaha, pono ʻia nā noiʻi kanaka hou aʻe ma mua o ka hiki ke koi ʻia no kēia kumu.

Hoʻomaopopo ākea ʻo Turmeric a me kāna curcumin hui pū ʻia me ka palekana, akā pono ʻoe e nīnau i kahi ʻoihana olakino inā he hopohopo kāu.