Pākuʻi e mālama iā ADHD

Anter

• ʻO ka Omega-3 Fatty Acids
• Kiniki
• B Nā wikamina
• Mea hao
• Lawe aku

Hōʻike Overview

ʻAe ka hapa nui o nā kauka he pono ka meaʻai kūpono i ka mālama ʻana i ka maʻi hyperactivity deficit attention (ADHD). Me ka ʻai olakino, hiki i kekahi mau huaora a me nā minelala ke kōkua i ka hoʻomaikaʻi ʻana i nā hōʻailona ADHD.

He mea nui e nīnau aku i kāu kauka a i ʻole kahi mea kāweleʻai i hoʻopaʻa inoa ʻia ma mua o ka hoʻomaka ʻana e lawe i nā mea kōkua.

ʻO ka Omega-3 Fatty Acids

He mea nui ka Omega-3 fatty acid i ka ulu ʻana o ka lolo. ʻAʻole hiki i ka lawa ʻana ke hoʻololi i ka ulu ʻana o ka cell.

ʻO ka Omega-3 acid fatosa acid docosahexaenoic acid (DHA) kahi ʻāpana nui o nā membrane cell nerve. ua hōʻike i ka poʻe me nā ʻano lawena a me ke aʻo ʻana, me ADHD, loaʻa nā pae o ke koko haʻahaʻa o DHA i hoʻohālikelike ʻia me ka poʻe i loaʻa ʻole kēia mau maʻi. Loaʻa pinepine ʻia ka DHA mai nā iʻa momona, nā aila iʻa iʻa, a me ka aila krill.

Ua hōʻike pū ʻia ka holoholona i ka nele o ka omega-3 fatty acid e alakaʻi i nā haʻahaʻa o DHA i ka lolo. Hiki paha i kēia ke alakaʻi i nā loli i ka ʻōnaehana hōʻailona dopamine o ka lolo. ʻO ka hōʻailona hōʻailona dopamine maʻamau kahi hōʻailona o ADHD i loko o nā kānaka.

Hānau ʻia nā holoholona Lab me nā pae haʻahaʻa o DHA i ka hana lolo maʻamau.

Eia nō naʻe, hana maʻamau kekahi o ka lolo ke hāʻawi ʻia nā holoholona iā DHA. Manaʻo kekahi ʻepekema heʻoiaʻiʻo nō paha kēia no nā kānaka.

Kiniki

ʻO Zinc kahi mea waiwai nui e hoʻokani i kahi kuleana nui i nā hana o ke kino. Kaulana kona koʻikoʻi i ka hana ʻōnaehana pale pono. I kēia manawa ke hoʻomaka nei ka ʻepekema e mahalo i ka hana nui a ka zinc i ka hana o ka lolo.

I nā makahiki i hala iho nei, ua loaʻa nā pae zinc haʻahaʻa i kekahi mau maʻi lolo. Hoʻopili kēia i ka maʻi ʻo Alzheimer, kaumaha, maʻi ʻo Parkinson, a me ADHD. He manaʻo ko nā ʻepekema pili ka zinc i ka ADHD ma o ka hopena o ka hōʻailona lolo e pili ana i ka dopamine.

ua hōʻike i ka haʻahaʻa o nā zinc ma mua o ka maʻamau i ka hapanui o nā keiki me ADHD. Hōʻike ka Clinical i ka hoʻohui ʻana i ka 30 mg o ka zinc sulfate i hoʻokahi papaʻai i kēlā me kēia lā e kōkua i ka hōʻemi ʻana i ka pono no nā lāʻau ADHD.

B Nā wikamina

Ua hoʻoholo kekahi i nā wahine ʻaʻole lawa ka folate, kahi ʻano o ka huaola B, i ka wā o ka hāpai ʻana e hānau keiki i nā keiki me nā maʻi hyperactivity.

Ua ʻōlelo kekahi ʻē aʻe i ka lawe ʻana i kekahi mau wikamina B, e like me B-6, he mea maikaʻi paha no ka mālama ʻana i nā hōʻailona ADHD.

Ua ʻike kekahi i ka lawe ʻana i kahi hui o ka makanekiuma a me ka wikamina B-6 no ʻelua mau mahina me ka hoʻomaikaʻi nui ʻana i ka hyperactivity, ka huhū, a me ka noʻonoʻo ʻole. Ma hope o ka pau ʻana o ke aʻo ʻana, hōʻike ka poʻe komo ua hōʻike hou ʻia kā lākou mau hōʻailona ma hope o ka pau ʻana o kā lākou lawe ʻana i nā mea hoʻoliʻiliʻi.

Mea hao

Hōʻike nā noiʻi e hemahema paha ka poʻe me ADHD i ka hao, a ʻo ka lawe ʻana i nā pila hao e hoʻomaikaʻi ai i nā ʻōuli o ka maʻi.

ʻO kahi scan MRI i hoʻohana ʻia e hōʻike ai i ka poʻe me ADHD he haʻahaʻa haʻahaʻa o ka hao. Pili kēia hemahema i kekahi ʻāpana o ka lolo e pili ana i ka makaʻala a me ka makaʻala.

Ua hoʻoholo kekahi i ka lawe ʻana i ka hao no ʻekolu mau mahina i loaʻa nā hopena like i ka stimulant drug therapy no ADHD. Loaʻa nā kumuhana 80 mg o ka hao i kēlā me kēia lā, hāʻawi ʻia e like me ferrous sulfate.

Lawe aku

He mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana e lawe i nā mea hoʻopiha. I kekahi manawa hiki i nā mea hoʻopihapiha ke launa pū me nā lāʻau lapaʻau a kuhikuhi i nā hopena koʻikoʻi. Hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo i ka pae o ke kaulike maikaʻi nāu.