Hoʻomaʻo no ka psoriasis: nā lāʻau lapaʻau, nā hamo a me nā koho kūlohelohe

Anter

• 1. Hoʻohana o nā kalima a me nā hamo
• 2. Nā Lapaʻau
• 3. Hoʻohana o ke kukui ultraviolet
• Nā kūlohelohe maoli no ka psoriasis
• Mālama meaʻai
• ʻAu wai paʻakai
• Hoʻomaʻemaʻe me nā iʻa rura garra
• Pehea e hana ai i ka lapaʻau ʻana e SUS

Hiki ke hana i ka mālama ʻana i ka psoriasis me ka hoʻohana ʻana i nā kalima anti-inflammatory a i ʻole nā ​​hamo, kahi e hoʻēmi ai i ka aniani a mālama pono i ka ʻili.

Ke hōʻike nei i ka wahi i hoʻopilikia ʻia i ka lā i ke kakahiaka a i ʻole ke awakea ʻole me ka pale o ka lā ke kōkua pū kekahi i ka mālama ʻana i nā ʻeha. Eia nō naʻe, i nā hihia ʻoi loa, hiki ke hoʻohana ʻia i ka phototherapy, ʻo ia hoʻi ka hōʻike ʻana i nā kukuna UVA a me UVB i nā keʻena dermatological, no ka manawa a me ka pinepine i hoʻoholo ʻia e ke kauka. E ʻike i nā kikoʻī e pili ana i ka mālama ʻana i ka phototherapy.

He mea nui ka hoʻololi ʻana i kāu papaʻai e kōkua i ka mālama ʻana i ka psoriasis. I kēia hihia, paipai ʻia e ʻai i nā meaola keu, me ka mea ʻono a me ka momona, e hoʻomaʻemaʻe i ke kino. ʻO ka liʻiliʻi o ka meaʻai i hoʻomākaukau ʻia a ʻai ʻia paha e ʻai ai, ʻoi aku ka maikaʻi.

E like me ka loiloi ʻia e kahi dermatologist a paipai ʻia, hiki i ka mālama ʻana e mālama iā psoriasis ke komo pū:

1. Hoʻohana o nā kalima a me nā hamo

I nā hihia o ka psoriasis akahai, paipai ʻia ka hoʻohana ʻana i nā kalima moisturizing a i ʻole nā ​​hamo, no ka mea kōkua lākou e mālama i ka ʻili me ka wai i hoʻoulu ʻia, keu hoʻi inā hoʻohana pono ʻia ia ma hope o ka ʻauʻau. Ma waho aʻe o ke koho makepono loa, hiki iā ʻoe ke ʻike i nā hoʻomaikaʻi ʻana i nā ʻeha i loko o hoʻokahi pule o ka hoʻohana.

ʻO ka mea hoʻohana pinepine ʻia:

• ʻO nā kalima mānoanoa ʻoi aku a i ʻole nā ​​ʻaila ʻaila;
• ʻO nā kalima me ka huaʻai D, ka tar a retinol paha;
• ʻO nā aila me nā corticosteroids, e like me dexamethasone a i ʻole hydrocortisone paha.

I nā hihia ʻeha o ke poʻo e hiki nō ke hoʻohana i nā shampoos kūikawā. E ʻike i nā mea hou aʻe e pili ana i ka mālama ʻana i ka maʻi poʻo ʻo Ps.

2. Nā Lapaʻau

Loaʻa i nā lāʻau lapaʻau kahi hana anti-inflammatory a pale i ka ulu ʻana o nā leona e noho nei, e hoʻohana ʻia ana i nā hihia o ke kaulike a hōʻeha nui hoʻi, e like me ka loiloi a me ke alakaʻi a ka dermatologist.

Hiki ke ʻano o nā lāʻau i ke ʻano o nā pila a i ʻole nā ​​mea hoʻopili.

• Immunosuppressants a i ʻole nā ​​immunomodulator, e like me methotrexate, cyclosporine a me apremilast;
• Nā mea ola biological, i manaʻo ʻia ʻoi loa ka maikaʻi no ka mālama ʻana, e like me adalimumab a me brodalumab, no ka laʻana.

ʻAʻole pono e hana ʻia kēia ʻano lapaʻau i ka wā o ka hāpai ʻana ma muli o ka makaʻu o ka hopena o ka pēpē, akā na ke kauka nō e hoʻoholo i kēia hoʻoholo, ma hope o ka loiloi ʻana i ka makaʻi / keu pono o ka hana no ka wahine.

ʻO nā lāʻau lapaʻau e hoʻoikaika i ka ʻōnaehana pale hiki ke kōkua i ka hakakā ʻana i nā ʻeha ʻo psoriasis, e like me multivitamins, probiotics, propolis, nā huakine vitamin D, me nā mea ʻē aʻe.

E aʻo hou aʻe e pili ana i nā ʻano lāʻau i hoʻohana ʻia e mālama ai i ka psoriasis.

3. Hoʻohana o ke kukui ultraviolet

ʻO ka hoʻohana ʻana o ke kukui ultraviolet, i ʻike ʻia ʻo phototherapy, kōkua i ka mālama ʻana i nā ʻili o ka ʻili, a me ka hopena anti-inflammatory e pale pū i ka ulu ʻana o nā hunaola me ka ʻeha. Hōʻike ʻia kēia lāʻau no nā ʻeha koʻikoʻi loa, hana ʻia ia i 3 mau manawa i ka pule a hele mau ʻia e kahi dermatologist.

Nā kūlohelohe maoli no ka psoriasis

Ma waho aʻe o nā kuʻuna maʻamau, hiki i ka dermatologist ke hōʻike i nā ala ʻē aʻe e kōkua ai i ka hoʻomaikaʻi ʻana i nā ʻili o ka ʻili.

E nānā i ka wikiō e aʻo hou aʻe e pili ana i nā ʻano lāʻau ʻē aʻe no psoriasis:

Mālama meaʻai

ʻO ka meaʻai kūpono kūpono kahi ala maikaʻi loa e kaua aku iā psoriasis. No laila, koi ʻia e hōʻalo i nā meaʻai momona, ʻona loa, hana ʻia a hana ʻia, e hāʻawi ana i ka makemake i ka ʻai ʻana o nā meaʻai kūlohelohe, meaola, maka, ʻai a hoʻomoʻa ʻia paha.

Paipai ʻia ia e hoʻopukapuka i ka hoʻohana ʻana i nā meaʻai i waiwai i ka omega 3, e like me sardine a me salemona, a me nā meaʻai i waiwai i ka beta-carotene, a he ʻalani-ʻalani ke kala, a he ʻokoʻa hoʻi i ka hōʻalo ʻana i nā kumuwaiwai āpau, kope, ʻeleʻele, hoa kāne, kokoleka pouli a me nā pepa āpau. E ʻike hou aʻe pehea e kōkua ai ka meaʻai i ka psoriasis.

ʻAu wai paʻakai

Hiki ke hoʻohana ʻia ka ʻauʻau kai me ka hōʻike ʻana o ka lā ma ke ʻano he lapaʻau no psoriasis. ʻO kēia no ka mea waiwai ka wai kai i nā paʻakai mineral e kōkua i ka hoʻōla o ka ʻili.

Hoʻomaʻemaʻe me nā iʻa rura garra

ʻO kahi lapaʻau ʻē aʻe no ka hoʻomaʻemaʻe ʻana i ka wahi i hoʻopilikia ʻia me ka clawfish, i kapa ʻia hoʻi he iʻa lapaʻau. ʻO kēia kahi ʻano iʻa i hānai ʻia i loko o ka paʻa pio, nāna e hānai i ka ʻili i hōʻino ʻia e ka psoriasis. Pono e mālama i kēlā me kēia lā a paʻa kēlā me kēia kau, ma ka awelika, hapalua hola.

Pehea e hana ai i ka lapaʻau ʻana e SUS

Nui ke kumu kūʻai i manaʻo ʻia he uku nui, e like me ka hihia me kekahi mau lāʻau a me ka phototherapy, akā hiki nō ke kiʻi i ka hapa nui o lākou ma o SUS. Loaʻa nā lapaʻau i kēia manawa:

• Phototherapy;
• Nā lāʻau e like me cyclosporine, methotrexate, acitretin, dexamethasone;
• ʻO nā mea olaola e like me adalimumab, secuquinumab, ustequinumab a me etanercept.

No ke kiʻi ʻana i nā lāʻau i loaʻa me ka uku ʻole ʻia e SUS, koi ʻia kahi loiloi hoʻokolohua a me ka hāʻawi ʻia e kahi dermatologist.