Hoʻomaʻo no ka momona i ka wā kamaliʻi a me ka ʻōpio

Anter

• He aha e ʻai ai e lilo kaupaona
• Pehea e kālepa ai i ka hana no ka meaʻai olakino
• Laʻana o ka mea e hiki ai i ke keiki ke ʻai
• He aha e lawe i ke kula
• Pehea e hōʻoia ai i ka hoʻoikaika kino i ke keiki
• I ka wā e hoʻohana ai i nā lāʻau hōʻemi kaumaha
• Ehia mau paona e lilo i ke keiki i kēlā me kēia mahina

ʻO ka mālama ʻana i ka momona i nā keiki a ʻōpio paha ka mea nui o ka ʻai olakino ʻana a me ka hoʻomaʻamaʻa ʻana i kekahi hana kino i kēlā me kēia lā, no laila e mālama ʻia ana kahi helu o nā caloriu, e kōkua ana i ke kaʻina hana kaumaha.

Eia nō naʻe, ke, ʻoiai, ʻaʻole e nalo ke keiki i kēia mau hoʻololi i ka papaʻai a me ka hoʻoikaika kino, he mea nui e nānā inā aia kekahi mau kumu ʻē aʻe e pili ana, e like me nā pilikia i ka hana ʻana o nā homone, no ka laʻana. Inā ma hope o 6 mau mahina o ka mālama ʻana e hoʻomau ke keiki i ke kaupaona a i ʻole ke makaʻu nui ʻana i nā pilikia, e like me ka maʻi kō, hiki i ke kauka ke hōʻike i kekahi lāʻau e kōkua iā lākou e lilo i ka paona.

He mea nui kēia ʻano hana a pau a pono e loiloi ʻia e ka pediatrician a me ka mea hānai, i kēlā me kēia hihia, i mea e hōʻalo ai i ke ʻano o nā pilikia olakino e like me ka maʻi diabetes, ke koko kiʻekiʻe a me ka puʻuwai a i ʻole ka hahau.

He aha e ʻai ai e lilo kaupaona

ʻO kēia ka hana nui e hōʻemi ai i ka nui o nā calorie i loko o ke kino a makemake e kōkua i ke keiki a ʻōpio paha e ʻai olakino. ʻO kekahi o nā anuu e pono ai:

• Mai hoʻolōʻihi ma mua o 3 mau hola me ka ʻai ʻole ʻana i nā meaʻai olakino, akā i nā mea liʻiliʻi;
• ʻAi i nā huaʻai a me nā lauʻai ma ka liʻiliʻi he 5 mau manawa i ka lā, ʻo ia hoʻi ka ʻai ʻana i kēia mau meaʻai i ʻaneʻane o kēlā me kēia pāina o ka lā;
• Inu ma kahi o 1 lita o ka wai i ka lā, a mai inu i ke kī me ke kō, wai huaʻai a i ʻole soda;
• E ʻai i nā meaʻai nui i nā ipu liʻiliʻi, e hoʻēmi i ka nui o nā meaʻai;
• Mai nānā i ke kīwī a pāʻani paha i nā pāʻani wikiō ʻoiai e ʻai ana e kia nui i ka meaʻai.

Eia kekahi, he mea nui e hōʻalo i ka loaʻa ʻana o nā meaʻai calorie kiʻekiʻe ma ka home, e like me nā pōpō, nā kuki, nā popcorn momona, me ka paʻakai nui a i ʻole me ka puaʻa, nā candies, kokoleka a me nā mea inu momona a wai wai pūʻolo paha.

Pehea e kālepa ai i ka hana no ka meaʻai olakino

ʻO kekahi o nā pilikia nui loa no nā mākua ka hoʻololi ʻana mai ka ʻai ʻana i nā meaʻai i hana ʻia e like me nā kuki, nā hamburger, nā kalima, nā kokoleka a me nā meaʻai wikiwiki, i nā meaʻai kūlohelohe a olakino hoʻi, e like me nā huaʻai, nā lau, nā palaoa a me nā paʻi waiūpaʻa piha.

No ke kaʻina e hana kūleʻa ai, pono ka hoʻomanawanui o nā mākua e hoʻolauna i nā meaʻai olakino i ka papaʻai a kā lākou keiki. I ka hoʻomaka, pono ke noi ʻia ke keiki e waiho i ka salakeke ma ka pā no ka ʻaina awakea a i ʻole e hoʻāʻo e waiho i ka hua i loko o kona waha, no ka laʻana, me ka ʻole o ka hoʻouka ʻana iā ia e ʻai i kēlā meaʻai i hāʻawi ʻia.

He mea nui kēia kaʻina lohi no ka mea ʻo ke olakino ka meaʻai a ke keiki e koho ai, ʻaʻole ia he kumu e hakakā ai ʻo ia me kona mau mākua. Inā hele pū ka ʻai ʻana i ka hua me nā uē a me nā hoʻohiki no ka hoʻopaʻi a lilo paha i maʻi, e hoʻopili mau ʻia ke kiʻi o ka salakeke i nā manawa maikaʻi ʻole i ke ola o ke keiki, a hōʻole hōʻole ʻo ia i kēia ʻano meaʻai. Eia kekahi ʻōlelo aʻoaʻo pehea e ʻai ai kāu keiki.

Laʻana o ka mea e hiki ai i ke keiki ke ʻai

Eia kekahi mau ʻōlelo aʻoaʻo e pili ana i nā meaʻai e ʻai ai me kēlā me kēia pāʻina.

• ʻAina kakahiaka - ʻai i ka berena ma kahi o nā cereal kokoleka, no ka mea ʻoi aku ka maʻalahi o ka kaohi ʻana i ka nui, a hoʻohana i ka waiū skim, no ka mea, ʻoi aku ka momona.
• ʻO kaʻaina awakea a me kaʻaina awakea - ʻai mau i nā mea kanu a makemake i nā meaʻai holoʻokoʻa, e like me ka laiki ʻeleʻele, no ka laʻana, no ka mea kōkua ia e hōʻemi i kou makemake. Pono e kuke i kaʻiʻo me ka momona a iʻa paha, a ʻo nā koho maikaʻi loa he iʻa a moa paha.

No nā meaʻai māmā he mea nui ka loaʻa ʻana o nā meaʻai olakino, e like me ka waiū skim, ka yogurt maoli, me ka ʻole o ke kō, nā hua i ka pūpū, ka berena me nā ʻanoʻano a i ʻole ka toast, no ka laʻana, no ka mea ʻoi aku ka maʻalahi o ka loaʻa ʻana o kahi meaʻai maikaʻi ke loaʻa nā meaʻai olakino.

He aha e lawe i ke kula

ʻO nā meaʻai māmā ma ke kula he mea nui ia no nā mākua, ʻoiai he manawa ia e pili ai kā lākou keiki me nā ʻano ʻai o nā ʻohana ʻē aʻe, ʻaʻole maikaʻi e like me ka mea ma mua.

Eia nō naʻe, ke kamaʻilio ʻana i ke keiki a me ka wehewehe ʻana i ke koʻikoʻi o kēlā me kēia meaʻai i waiho ʻia i loko o kā lākou pahu ʻaina awakea kahi hoʻolālā e hiki ai ke hoʻohana i mea e maopopo ai iā lākou ka pono e ʻai i nā hua, yogurt, nā kuki palaoa a me nā sanwika maikaʻi.

E nānā i ka wikiō ma lalo a ʻike i 7 mau ʻōlelo aʻoaʻo olakino olakino e hoʻokomo i ka pahu ʻaina awakea a kāu keiki:

Pehea e hōʻoia ai i ka hoʻoikaika kino i ke keiki

Ke kākau inoa nei i ke keiki a ʻōpio paha i nā papa e like me ka karate, ka pōpeku, ka jiu-jitsu, ka ʻauʻau ʻana a i ʻole ka ballet, no ka laʻana, mea nui loa e puhi i ka momona i hōʻiliʻili ʻia a hoʻomaikaʻi i ka ulu ʻana o ke keiki, e hana ana i nā ʻano maikaʻi e pono ke mālama ʻia i ka wā makua.

Inā makemake ʻole ke keiki a ʻōpio paha i kekahi hana, hiki iā ʻoe ke hoʻāʻo e hana i kekahi ʻano hoʻoikaika kino me ia, e like me ka holo ʻana i ke paikikala, ke pāʻani ʻana i ke kinipōpō a i ʻole ka hele wāwae ʻana, i hoʻomaka ʻo ia e hauʻoli i ka neʻe ʻana a laila maʻalahi ka hele ʻana i hoʻokahi. . kula soccer, ʻo kahi laʻana.

E ʻike i nā laʻana ʻē aʻe o nā hoʻoikaika maikaʻi e hoʻomaʻamaʻa i ka wā kamaliʻi.

I ka wā e hoʻohana ai i nā lāʻau hōʻemi kaumaha

Hoʻohana wale ʻia nā lāʻau hōʻemi kaumaha ma hope o ka piha ʻana o nā makahiki 18, akā naʻe, ʻōlelo paha kekahi mau kauka i kā lākou hoʻohana ʻana ma hope o ka makahiki 12, keu hoʻi ke hana ʻole ʻia me nā loliʻai a me nā hoʻoikaika mau.

ʻO kēia ʻano lāʻau e kōkua i ke kino e hoʻolilo i nā calorie hou aku, hoʻoliʻiliʻi i ka makemake, a i ʻole hoʻemi i ka lawe ʻana o nā meaola, ʻo ia hoʻi nā momona. I ka wā o kāna hoʻohana he mea nui ia e mālama i ka mālama me ka meaʻai a me ka hoʻoikaika kino.

ʻO ka hoʻohana ʻana i nā stimulants, e like me nā homone thyroid, amphetamines, fenfluramine, dexfenfluramine a i ʻole ephedrine, cont conticated no nā keiki, no ka mea hiki iā lākou ke kumu i ka hilinaʻi a me nā pilikia o ke kino, e like me nā pilikia hanu a me nā pilikia noʻonoʻo, e like me nā hallucination.

ʻAʻole maʻalahi ka mālama ʻia ʻana no ka momona o ke keiki no ka mea aia ia i ka hoʻololi ʻana i nā ʻano ʻai o ke keiki a me ka ʻohana holoʻokoʻa, no laila he mea nui e hoʻāʻo e pale i ka nui o ke kaumaha i ka wā kamaliʻi e ka paipai ʻana i nā keiki mai nā makahiki mua o ke ola. ʻai pono olakino.

Ehia mau paona e lilo i ke keiki i kēlā me kēia mahina

ʻAʻohe maʻamau o ka nui o ke kaumaha a ke keiki e lilo ai i kēlā me kēia mahina, akā ma ka laulā ua ʻōlelo ʻia e mālama wale ʻo ia i ke kaumaha ʻoiai e ulu ana i ke kiʻekiʻe, ʻo ia ke kumu e neʻe ai iā ia mai ka pae kaumaha. A i ʻole ka momona a hoʻi i ke kaupaona kūpono.

Ma waho aʻe o ka mālama ʻana i ke kaupaona ma ke ʻano he papahana, ʻo nā keiki i ʻoi aku ma mua o 5 mau makahiki a me nā ʻōpio, ke alakaʻi ʻia e ke kauka a me ka mea hānai, hiki ke lilo ma kahi o 1 a 2 kg i kēlā me kēia mahina me ka hōʻino ʻole i kā lākou ulu maʻamau a me ke olakino.

E nānā i ke wikiō e hiki mai ana a ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e hiki ke kōkua i kāu keiki e lilo kaupaona: