Nā koho lapaʻau no ka Dysmenorrhea a me ka lua

Anter

• Nā lāʻau Dysmenorrhea
• Physiotherapy no ka dismenorrhea
• Hoʻomaʻamaʻa kūlohelohe no ka dismenorrhea
• Kekahi lapaʻau no ka dismenorrhea
• Hiki paha ke hāpai i ka dismenorrhea?

Hiki ke hana i ka mālama ʻana no ka dismenorrhea mua me nā lāʻau ʻeha, ma ka hoʻohui o ka pill contraceptive, akā inā he dismenorrhea lua, pono paha ke ʻoki.

I kēlā me kēia hihia, aia nā ʻōkuhi kūlohelohe, home a me nā koho ʻē aʻe e kōkua i ka kaohi ʻana i ka ʻeha a me ka hōʻoluʻolu ʻole, e maʻalahi ai ke ola no nā wahine, e like me ka hoʻomaʻamaʻa ʻana, e hoʻohana ana i kahi ʻeke o ka wai mehana ma kā lākou ʻōpū, a makemake a pale paha i kekahi mau meaʻai.

Ma lalo iho nei kekahi mau ala hiki ke mālama i kēia cramping menstrual cramping.

Nā lāʻau Dysmenorrhea

ʻO nā lāʻau i hiki i ke gynecologist ke kuhikuhi e hakakā i ka colic menstrual colic ikaika, ma hope o ka ʻike ʻia ʻana o kēia hoʻololi, hiki i:

• Nā lāʻau analgesic, e like me paracetamol a nā lāʻau anti-inflammatory non-steroidal, e like me ka mefenamic acid, ketoprofen, piroxicam, ibuprofen, naproxen, ka mea e hana ma ke ālai ʻana i ka hana ʻana o nā prostaglandins i ka hopena e kūʻē i ka ʻeha a me ka mumū;
• Nā lāʻau Antispasmodic, e like me Atroveran a i ʻole Buscopan, no ka laʻana, e hoʻēmi i nā huehue menstrual;
• Nā hoʻoponopono e hoʻemi i ke kahe o ka menstrual, e like me Meloxicam, Celecoxib, Rofecoxib
• Pila pale oral.

Pono e lawe i nā painkillers ʻelua, anti-inflammatories a i ʻole antispasmodics i kekahi mau hola ma mua a i ʻole i ka hoʻomaka mua ʻana o ka paʻipaʻi menstrual, i loaʻa ka hopena i manaʻo ʻia. I ka hihia o ka pila, pono e lawe ʻia e like me nā kuhikuhi ma ka lepili, no ka mea ʻokoʻa lākou ma waena o 21 a me 24 mau lā, me ka hoʻomaha o 4 a i ʻole 7 mau lā ma waena o kēlā me kēia ʻeke.

I ka lua o ka dysmenorrhea, a ua hana ia no ka mea aia kekahi maʻi i ka pelvic region, hiki i ke kauka wahine ke kuhikuhi i nā lāʻau ʻē aʻe i kūpono. Inā loaʻa ka endometriosis, pono paha ke kahakaha e wehe i nā kikoʻī endometrial ma waho o ka kōpū, a inā hoʻohana ʻia kahi IUD, pono e hemo koke i ka wā hiki.

Physiotherapy no ka dismenorrhea

Hiki i ke Physiotherapy ke lilo i koho maikaʻi e kaohi i nā crum menstrual cramp i hoʻokumu ʻia e ka dysmenorrhea mua, me nā hiʻohiʻona e like me:

• Hoʻohana o ka wela, kahi e hoʻonāukiuki ai i ka lako o ke koko, hoʻomaha i nā mākala a hōʻoluʻolu i ka hopena o ka hoʻoliʻiliʻi o ka kōpū;
• Massage therapy ma ka ʻōpū a hoʻi i hope, me ka hoʻohana ʻana i nā hana kneading a i ʻole nā ​​ʻāpana paio e hōʻoluʻolu, hoʻomaikaʻi i ka holo a hoʻomaha i nā mākala;
• Nā hana pelvic e hoʻolōʻihi i nā mākala, paipai i ka hoʻomaha a me ka hoʻomaha ʻana i ka ʻeha;
• ʻO ka stimulus nerve nerve, TENS, kahi, ma o ke kau ʻana o nā electrodes i ka lumbar a me ka pelvic ʻāpana, ua hoʻopuka ʻia kahi uila i mea ʻole i ka ʻeha a hoʻonāukiuki i nā hopena nerve, e hoʻomaha ana i ka ʻeha a me ka colic.

Hiki ke hoʻohana pono ʻia kēia ʻano lapaʻau e hōʻemi a i ʻole kū hoʻi i ka ʻeha o ka dysmenorrhea mua, a he ala maikaʻi nō hoʻi ia e hoʻopiha ai i ka lāʻau i hōʻike ʻia e ke kauka, inā he dismenorrhea lua. E ʻike ai i nā ʻokoʻa ma waena o kēia ʻano maʻi ʻelua, e ʻike: he aha ka maʻi ʻo dismenorrhea, a pehea e pau ai.

Hoʻomaʻamaʻa kūlohelohe no ka dismenorrhea

Hiki ke hana i ka mālama kūlohelohe me nā hana homemade e like me:

• E kau i kahi ʻeke wai wela ma ka ʻōpū;
• Hoʻomaha, kau i ka ʻōpū i kākoʻo ʻia ma ka uluna e kaomi iā ia;
• E hoʻemi i ka ʻai o ka paʻakai a me ka sodium waiwai waiwai, e like me nā sausages a me nā meaʻai kēpau;
• ʻAi hou i ka waiū, nā mea kanu ʻeleʻele, ka soy, maiʻa, beets, ʻoka, kale, zucchini, salmon a i ʻole tuna;
• Hōʻalo i nā mea inu kahe, e like me ke kope, kokoleka, tī ʻeleʻele a me nā mea inu momona, e like me ka coca-cola;
• Hōʻalo i nā inu waiʻona.

ʻO kahi lāʻau home maikaʻi loa no ka dismenorrhea e inu i ka tī oregano, e waiho ana i 2 teaspoons o oregano i 1 kīʻaha o ka wai e hoʻolapalapa ana, kāpili a hoʻokuʻu iā ia no 5 mau minuke, inu iā 2 a 3 mau manawa i ka lā.

Kekahi lapaʻau no ka dismenorrhea

Ma ke ʻano he lāʻau ʻokoʻa e hōʻoluʻolu i nā huehue menstrual koʻikoʻi, lomilomi reflex, hiki ke hoʻohana ʻia ka massage Ayurvedic a i ʻole shiatsu. Akā ʻo ka acupuncture, ka mea e kau ana i nā nila i nā kiko nui i ke kino, hiki nō paha ke hōʻemi i ka ʻeha o ka menstrual a hoʻoponopono i ka pōʻai menstrual, e kōkua ana i ke ola o ka wahine i kēlā me kēia lā.

Hiki ke hana ʻia kēia mau papa hana hoʻomaʻamaʻa ʻokoʻa i kēlā me kēia pae o ke kalepuni, akā hoʻomaha lākou i ka ʻeha i ka wā o ka menstruation, akā ʻaʻole lawa lākou i nā manawa āpau e pani ai i ka lawe ʻana i nā lāʻau i hōʻike ʻia e ka gynecologist.

Hiki paha ke hāpai i ka dismenorrhea?

ʻO ka dysmenorrhea mua, ʻaʻohe kumu kumu, a ʻaʻole ia e ālai i ka hāpai ʻana a no laila hiki i ka wahine ke hāpai kūlohelohe inā loaʻa iā ia ka moekolohe, akā i ka hihia o ke dismenorrhea lua, no ka mea aia paha he mau hoʻololi pelvic nui, a no laila hiki i ka paʻakikī no ka hāpai wahine maʻamau. I kēlā me kēia hihia, e emi ka lōʻihi o ke kaumaha ma hope o ka hāpai ʻana, akā no ke aha ʻaʻole wehewehe maikaʻi ʻia kēia.