Pehea ka lāʻau no coronavirus (COVID-19)

Anter

• ʻO ka mālama ʻana i nā hihia māmā
• Mālama i ka wā o ka mālama ʻana
• Hoʻomaʻo i nā hihia ʻoi loa
• He aha e hana ai inā hoʻomau nā ʻōuli ma hope o ka lapaʻau
• I ka manawa e hele ai i ka haukapila
• Kōkua ka lāʻau COVID-19 i ka mālama ʻana?
• Hiki paha ke kiʻi iā COVID-19 ma mua o hoʻokahi manawa?

Hoʻololi ka mālama ʻana i ka maʻi coronavirus (COVID-19) e like me ka ikaika o nā ʻōuli.I nā hihia ʻoluʻolu loa, kahi he kuni wale ma luna o 38ºC, kahe nui, nalowale o ka honi a me ka ʻono a i ʻole ʻeha ʻeha, hiki ke hana i ka lāʻau ma ka home me ka hoʻomaha a me ka hoʻohana ʻana i kekahi mau lāʻau e hōʻoluʻolu ai i nā ʻōuli.

I nā hihia ʻoi loa, kahi paʻakikī i ka hanu ʻana, ka manaʻo o ka hanu a me ka ʻeha o ka umauma, pono e mālama ʻia i ka wā ma ka haukapila, ʻoiai he mea pono e hoʻokō i kahi loiloi mau, me ka pono. e lawelawe i nā lāʻau. pololei i ke aa a / a i ʻole hoʻohana i nā mea hanu e kōkua i ka hanu ʻana.

Ma ka awelika, ʻo ka manawa no ke kanaka e noʻonoʻo ʻia ua hoʻōla ʻia he 14 mau lā a 6 mau pule, ʻokoʻa mai kēlā me kēia hihia. E hoʻomaopopo maikaʻi aʻe ke hōʻola ʻo COVID-19 a wehewehe i nā kānalua maʻamau ʻē aʻe.

ʻO ka mālama ʻana i nā hihia māmā

I nā hihia momona o COVID-19, hiki ke hana i ka lāʻau ma ka home ma hope o ka loiloi loiloi. ʻO ka maʻamau maʻamau me ka hoʻomaha ʻana e kōkua i ke kino e hoʻōla hou, akā hiki iā ia ke hoʻopili pū me ka hoʻohana ʻana i kekahi mau lāʻau i kuhikuhi ʻia e ke kauka, e like me antipyretics, nā mea ʻeha a i ʻole anti-inflammatories, e kōkua ai e hōʻemi i ke kuni, ka maʻi ʻeha a me nā maʻi āpau. E ʻike hou aʻe e pili ana i nā lāʻau i hoʻohana ʻia no ka coronavirus.

Eia hou, he mea nui e mālama i ka hydration maikaʻi, inu i ka liʻiliʻi 2 liters o ka wai i kēlā lā i kēia lā, ʻoiai ka lawe ʻana o nā wai e ʻae i ka make wai hiki ʻole, me ka hoʻonui ʻana i ka maikaʻi o ka ʻōnaehana pale.

ʻO ka ʻai ʻana i kahi papaʻai olakino, hoʻopukapuka ʻana i ka ʻai ʻana i nā meaʻai i waiwai i ka protein, e like me kaʻiʻo, nā iʻa, nā hua manu a i ʻole nā ​​huahana waiū, a me nā huaʻai, nā lauʻai, nā palaʻai a me nā tubers ʻoi aku ka ikaika. I ka hihia o ka puʻe, pono e hōʻalo i nā meaʻai wela a anu paha.

Mālama i ka wā o ka mālama ʻana

Ma waho aʻe o ka mālama ʻana, i ka wā o ka maʻi ʻo COVID-19 he mea nui e mālama pono ʻaʻole e lawe i ka maʻi i nā poʻe ʻē aʻe, e like me:

• Hoʻopili maikaʻi i ka pale maka i ka maka i mea e uhi ai ka ihu a me ka waha a pale i nā kulu wai mai ka ʻae ʻana a i ʻole ka piʻu ʻana e kiola ʻia i ka lewa
• Mālama i ka mamao kaiaulu, no ka mea e ʻae kēia e hōʻemi i ka pilina ma waena o nā kānaka. He mea nui e hōʻalo i nā ʻūlū, nā honi a me nā aloha pili ʻē aʻe. ʻO ke kūpono, pono e mālama kaʻawale ka mea i loaʻa i ka maʻi i loko o ka lumi moe a i ʻole kahi lumi ʻē aʻe i loko o ka hale.
• Uhi i kou waha ke ʻeha a hū paha, me ka hoʻohana ʻana i ka hainaka hoʻolewa, a laila pono ke kiola ʻia i ka ʻōpala, a i ʻole ka ʻaoʻao i loko o ka kuʻe lima;
• Hōʻalo i ka hoʻopā ʻana i ka maka a i ʻole ka pale maka me kou mau lima, a ma ka hihia o ka pā e paipai ia e holoi i kou mau lima ma hope koke iho;
• E holoi i kou mau lima me ke kopa a me ka wai mau no 20 kekona ma ka liʻiliʻi a i ʻole disinfect i kou mau lima me ka 70% ʻaleka alika no 20 kekona;
• E hoʻopau pinepine i kāu kelepona, me ka hoʻohanaʻana i nā holoi me ka waiʻona 70% a iʻole me kahi lole microfiber i hoʻomaʻemaʻeʻia me ka waiʻona 70%;
• Hōʻalo i ka hoʻokaʻawale ʻana i nā mea e like me nā mea ʻokiʻoki, nā aniani, nā kāwele, nā ʻāpana, nā kopa a i ʻole nā ​​mea hoʻomaʻemaʻe pilikino pilikino;
• E hoʻomaʻemaʻe a hoʻolele i nā lumi i ka hale e ʻae i ka holo ʻana o ka ea;
• Disinfect ʻauamo puka a me nā mea āpau i kaʻana ʻia me nā poʻe ʻē aʻe, e like me nā lako hale, ke hoʻohana ʻana i ka wai ʻona he 70% a i ʻole ka hui ʻana o ka wai a me ka wai holoi.
• E hoʻomaʻemaʻe a disinfect i ka lua ma hope o ka hoʻohana, keu aku inā hoʻohana ʻia e nā poʻe ʻē aʻe. Inā pono ke kuke ʻana, paipai ʻia ka hoʻohana ʻana o kahi pale pale
• E hoʻokomo i nā ʻōpala i hana ʻia i loko o kahi ʻeke ʻeke ʻē aʻe, no laila e mālama pono ʻia ke hoʻolei ʻia.

Hoʻohui ʻia, aʻoaʻo ʻia e holoi i nā lole a pau i hoʻohana ʻia, ma ka liʻiliʻi ma 60º no 30 mau minuke, a ma waena o 80-90ºC, no 10 mau minuke. Inā hiki ʻole ka holoi ʻana i nā mahana kiʻekiʻe, paipai ʻia e hoʻohana i kahi huahana disinfectant i kūpono no ka holoi lole.

E ʻike i nā akahele e hōʻalo ai i ka lawe ʻia ʻana o COVID-19 ma ka home a ma ka hana.

Hoʻomaʻo i nā hihia ʻoi loa

I nā hihia ʻoi loa o COVID-19, pono paha ka lapaʻau kūpono aʻe no ka mea e holo ka maʻi i ka maʻi nui loa me ka hanu hanu nui ʻole a i ʻole hiki i nā puʻupaʻa ke hana.

Pono e hana i kēia lapaʻau me ke komo ʻana i ka haukapila, i hiki i ke kanaka ke loaʻa ka oxygen a hana pololei i ka lāʻau i ke aa koko. Inā nui ka paʻakikī i ka hanu ʻana a i ʻole inā hoʻomaka ʻole ka hanu ʻana, hiki paha ke lawe ʻia ke kanaka i ka Intensive Care Unit (ICU), i hiki ai ke hoʻohana i nā pono kikoʻī, e like me ka hanu, a no laila ke kiaʻi ʻia nei paha ke kanaka.

He aha e hana ai inā hoʻomau nā ʻōuli ma hope o ka lapaʻau

Wahi a ka World Health Organization, ʻo ka poʻe i ʻike i nā ʻōuli e like me ka luhi, kahe a me ka hanu ʻole, ʻoiai ma hope o ka mālama ʻia ʻana a noʻonoʻo ʻia ua hoʻōla ʻia, e nānā mau i nā pae o ka oxygen ma ka home, me ka hoʻohana ʻana i ka oximeter pulse. Pono e hōʻike i kēia mau waiwai i ke kauka no ke kiaʻi ʻana i ka hihia. E ʻike pehea e hoʻohana ai i ka oximeter e nānā ai i nā pae oxygen ma ka home.

No nā mea maʻi i noho i ka haukapila, ʻoiai ma hope o ka noʻonoʻo ʻia ua hoʻōla ʻia, koi ʻo WHO i ka hoʻohana ʻana i kahi lāʻau haʻahaʻa o nā anticoagulants e pale ai i ke ʻano o nā clots, i hiki ke hana i ka thrombosis i kekahi o nā kīʻaha koko.

I ka manawa e hele ai i ka haukapila

I nā hihia o ka maʻi ahulau maikaʻi, koi ʻia e hoʻi i ka haukapila inā piʻi ka maikaʻi o nā ʻōuli, i ka ʻeha o ka umauma, ka pōkole o ka hanu a i ʻole inā noho ka fiva ma luna o 38ºC ma mua o 48 mau hola, a i ʻole e emi me ka hoʻohana. o nā lāʻau i kuhikuhi ʻia e ka kauka.

Kōkua ka lāʻau COVID-19 i ka mālama ʻana?

ʻO ka pahuhopu nui o ka lāʻau āpau e kūʻē iā COVID-19 e pale i ka hoʻomaka ʻana o ka maʻi. Eia nō naʻe, ke hoʻoliʻiliʻi nei ka lawelawe ʻana o ka lāʻau āpau i ke koʻikoʻi o ka maʻi inā paha ua hele a maʻi ke kanaka. E aʻo hou aʻe e pili ana i nā lāʻau āpau e kūʻē iā COVID-19.

E ʻike hou aʻe e pili ana i ka lāʻau ʻana o COVID-19 i kēia wikiō aʻe, kahi a Dr. Esper Kallas, maʻi maʻi a me ka Polofesa Piha o ka ʻĀpana Infectious a me Parasitic Diseases ma FMUSP e wehewehe ai i nā kānalua nui e pili ana i ka lāʻau lapaʻau.

Hiki paha ke kiʻi iā COVID-19 ma mua o hoʻokahi manawa?

Ua hōʻike ʻia nā hihia o ka poʻe i lawe iā COVID-19 ʻoi aku ma mua o hoʻokahi manawa, e like me ka mea e hōʻoia ana he hiki kēia kuhiakau. Eia naʻe, ka CDC ^[1] hōʻike pū ʻia e hoʻopuka ke kino i nā mea pale i hiki ke hana i ka pale kūlohelohe e kūʻē i ka maʻi, i ʻike ʻia e hoʻomau i ka hana no ka 90 mau lā ma hope o ka maʻi mua.

Eia nō naʻe, koi ʻia e mālama i nā hana palekana āpau, ma mua, i ka wā a ma hope paha o ka maʻi COVID-19, e like me ke kau ʻana i ka pale maka, ka mālama ʻana i ka mamao o ka nohona a me ka holoi pinepine ʻana i kou mau lima.