E hoʻopaʻa i kou ʻūhā a me kou ʻūhā

Anter

• Nānā no

ʻOiai ʻo ka hoʻoikaika kino aerobic e kōkua i ka puhi ʻana i nā calorie, hōʻike ʻia nā noiʻi hou no ka mea ʻo ka hoʻomaʻamaʻa kūʻē ʻana i ke kino haʻahaʻa he ala wikiwiki ia e hoʻonui ai i ka ʻiʻo, ʻo ia ke kī i ka toning ʻiʻo a me ka hōʻemi ʻana i ka cellulite. Ke neʻe nei ka ikaika cellulite-busting ʻelua ma ka ʻaoʻao aʻe mai Bob Golde, he kumu hoʻoikaika kino hōʻoia me State of the Art Fitness ma Woodland Hills, Calif. Hana ka squat jump i kou puʻu, quads a me nā hamstrings i kou lele a i kou pae ʻana , e hana ana ia i ka hana supereffective, manawa-efficient neʻe; me ka kaomi wāwae wāwae pili, huki pū ʻoe a kani i kou mau ʻūhā o loko.

Nā mea pepehi kalepona

E hoʻohana i nā manawa hoʻopau calorie nui o ke kau.

Inā 'oe...

paikikala i ke kahakai vs. poai puni ka hailona e imi kaa ana

I loko o 10 mau minuke, hiki iā ʻoe ke puhi ...

60 calories vs. 10 calories

Inā 'oe...

e hana i ke kua i loko o ka loko wai vs. lumi hoʻokipa ma luna o kahi kaola hoʻokipa

Ma 10 mau minuke, hiki iā ʻoe ke puhi ...

80 calories vs. 10 Kalepona

Inā 'oe...

kūkulu hale kākela one vs. e moe ma ka noho kahakai, e heluhelu ana i ka moʻolelo ʻōpala

I loko o 10 mau minuke, hiki iā ʻoe ke puhi ...

28 calories vs. 10 calories

Inā 'oe...

e pāʻani volleyball me ke kāne hou vs. hele i nā kiʻiʻoniʻoni me ke keikikāne hou

Ma 10 mau minuke, hiki iā ʻoe ke puhi ...

30 calories vs. 10 calories

Inā 'oe...

hoe hoe ma kahi kayak vs. hele i ka mall a kuai i na kamaa

I loko o 10 mau minuke, hiki iā ʻoe ke puhi ...

50 calories vs. 23 calories

Inā 'oe...

holoi a hoʻomaʻemaʻe i kāu kaʻa vs. uku i $ 10 a holo ma o ka holoi kaʻa

Ma 10 mau minuke, hiki iā ʻoe ke puhi ...

45 calories vs. 10 calories

No nā ʻōlelo aʻoaʻo maikaʻi aʻe e pili ana i ka hoʻomaʻamaʻa ʻana, E kau inoa iā SHAPE! Kaomi ma aneʻi.

Nānā no