5 mau ala kūlohelohe e hakakā ai i ka rhinitis āpau

Anter

• 1. Lawe i nā probiotics
• 2. E hoʻololi i nā papaʻai
• 3. Hoʻohana i nā mea kanu lāʻau
• Loaʻa i ka ʻume nettle
• Lawe i ka mea hoʻopiha ʻO Petasites hybridus
• E hoʻouka me ka thyme a i ʻole ka eucalyptus
• 4. E lawe i ka omega 3
• 5. Hōʻalo i ka hōʻiliʻili ʻana o nā ʻāpala lepo

Hiki ke hana ʻia ka lāʻau maoli no ka rhinitis āpau me ka hoʻohana ʻana i nā mea kanu lāʻau e like me ka eucalyptus a me ka thyme no nā inhalation, ka ʻoka nettle a i ʻole ka waihona o ʻO Petasites hybridus.

Eia nō naʻe, ma muli o kēia ʻano rhinitis e hopena ʻia e ka maʻi ʻaʻai, he mea nui pū kekahi e hoʻoikaika i ka ʻōnaehana pale, hiki ke hana ʻia me ka loaʻa ʻana o nā probiotics, e hoʻoponopono i ka ʻōpū, akā me nā loli o ka papaʻai.

ʻOiai ʻaʻole kēia ʻano lapaʻau e hōʻoia i kahi lapaʻau no ka rhinitis, hiki iā ia ke kōkua e hōʻoluʻolu nui i nā ʻōuli a hoʻolohi i ka hoʻomaka ʻana o nā hoʻouka hou, kahi ala maikaʻi loa e hoʻopau ai i ka lāʻau i koi ʻia e ke kauka.

1. Lawe i nā probiotics

Kū aʻe ka rhinitis Allergic ma muli o ka hoʻonui o ka pane o ka ʻōnaehana pale i nā stimulus ʻokoʻa mai ke kaiapuni, e hopena ana i nā mumū o nā ihu. ʻO kahi ala kūlohelohe maikaʻi loa e hoʻoponopono ai i kēia pane ma o ka lawe ʻana i nā probiotics e hoʻomaikaʻi i ka flora ʻōpū.

Hana kēia no ka mea, i loko o ka ʻōpū, aia nā liʻiliʻi lymph node hiki ke kaohi i ka mumū o ka meaola. No laila, ke lawa ʻole ka ʻōpū i nā probiotics, aia ka nui o ka mumuna o ka meaola, a ʻo ka hopena ka mea e hoʻonui ai i ka pane, e hopena ana i kahi ʻoi aku ka nui e hoʻomohala i nā mea āpau, e like me ka hopena o nā rhinitis āpau.

No laila, ʻo ka mea maikaʻi ka poʻe e ʻeha i ka rhinitis āpau e lawe i kahi probiotic supplement i kēlā me kēia lā no ka liʻiliʻi o 2 a 3 mau mahina, e hoʻoponopono i ka ʻōpū a hoʻomaikaʻi i ka pane o ka ʻōnaehana pale, e hoʻemi ana i nā hōʻeha o ka rhinitis āpau. Eia nō naʻe, inā ʻeha ʻoe i ka constipation, paipai mua ʻia e hoʻomaʻemaʻe i kou ʻōpū ma mua o ka hoʻomaka ʻana e hoʻohana i nā probiotics. E aʻo hou e pili ana i ka probiotics a me ka lawe ʻana iā lākou.

2. E hoʻololi i nā papaʻai

E like me nā probiotics, kōkua pū ka meaʻai i ka pale ʻana i ka ʻōpū a, no laila, o ka meaola holoʻokoʻa. I mea e hōʻoia ai i ke olakino maikaʻi o ka ʻōpū, he mea nui ia e hoʻonui i ka lawe ʻana o nā huahana kūlohelohe, e like me nā mea kanu, nā mea kanu a me nā paʻi waiū, no ka laʻana, pēlā e hōʻalo ai i nā huahana hana āpau.

Eia hou, pono hoʻi ʻoe e hōʻalo i nā meaʻai me ka nui o ke kō, ʻoiai ke kō nei i ke kō i ka hoʻomohala ʻana i nā koʻohune pathogenic, me ka hāʻawi ʻana i ka pehu o ke kino. ʻO kahi koho papaʻai maikaʻi no nā hihia o ka rhinitis āpau e ukali i ka papaʻai Mediterranean, kahi e kau nei i ka ʻai ʻana o nā meaʻai anti-inflammatory, e like me ka aila ʻoliva a me kālika, no ka laʻana. E nānā pehea e hana ai i ka meaʻai Mediterranean.

3. Hoʻohana i nā mea kanu lāʻau

Kōkua nā mea kanu he nui e hōʻemi i ka pane i hoʻonui ʻia o ka ʻōnaehana paleʻoniʻoni a hoʻoliʻiliʻi i ka mumū o ka meaola, kahi koho home hana maikaʻi loa e hōʻoluʻolu i nā ʻōuli o ka rhinitis āpau. Hiki ke hoʻohana pū ʻia kēia mau mea kanu me ka lapaʻau i hōʻike ʻia e ke kauka, e hōʻeleu ai i ka hoʻōla a pale i nā pilikia pinepine. ʻO kekahi mau laʻana:

Loaʻa i ka ʻume nettle

ʻO Nettle kahi mea kanu lāʻau lapaʻau e ālai i nā hopena o ka histamine ma ke kino, ka mea i kuleana no ka pane inflammatory i nā hihia o ka maʻi āpau. No laila, ke lawe nei i kēia tī i loko o ka lā e kōkua i ka hōʻoluʻolu i nā ʻōuli o ka maʻi rhinitis, keu hoʻi ka ihu ihu, ka itchiness a me ka manaʻo o ka ihu ihu.

Nā Pono

• 2 teaspoon o nā lau nettle ʻokiʻoki;
• 200 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a hoʻohui i nā lau nettle, a laila e kū no 10 mau minuke, kānana a inu 3 a 4 mau kīʻaha kī i ka lā.

ʻO kahi koho ʻē aʻe e lawe i nā capsule nettle i kahi mahele o 300 a 350 mg, 2 a 3 mau manawa i ka lā.

Lawe i ka mea hoʻopiha ʻO Petasites hybridus

ʻO kēia mea kanu, e like me ka ʻupena, hoʻoliʻiliʻi hoʻi i nā hopena o ka histamine, a laila hoʻoliʻiliʻi Hoʻohui ʻia, hiki iā ia ke hoʻoliʻiliʻi i ka hana ʻana o ka mucus a me nā mea huna, hoʻomaha loa i nā ʻōuli o ka ihu ihu a me ka ihu ihu, maʻamau i ka rhinitis āpau.

ʻO ka maʻamau, hiki ke loaʻa kēia mea kanu ma ke ʻano he mea kōkua i nā hale kūʻai meaʻai olakino a pono e ʻai ʻia i kahi mahele lāʻau he 50 a 100 mg, ʻelua mau manawa i ka lā. ʻO ke kūpono, ʻo ka hapa 50 a 100 mg o kēia waihona e pono ma kahi o 7.5 mg o nā petasines.

E hoʻouka me ka thyme a i ʻole ka eucalyptus

ʻO Thyme a me ka eucalyptus nā mea kanu me nā waiwai maikaʻi loa no nā alaloa, e hiki ai ke hōʻemi i ka mumū a ʻae i nā huna huna e pakele, hoʻomaha i ka ihu ihu a me ka manaʻo o ka ihu ihu mai ka rhinitis āpau.

Nā Pono

• 2 mau lima o kou lau a i ʻole nā ​​lau eucalyptus;
• 1 lita o ka wai paila.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ka wai i loko o ke kīʻaha a kāwili i ka lau lau a i ʻole ka eucalyptus, e kū no 5 mau minuke a laila uhi i kou poʻo me ka lole a hā i ka mahu, e hoʻokuʻu i kou ihu.

4. E lawe i ka omega 3

ʻO ka Omega 3 kahi momona olakino me ka hana anti-inflammatory ikaika e hiki ai ke hōʻemi i ka hana ʻana o nā ʻano mea ʻino i loko o ke kino, a pēlā e hōʻemi ai i nā manawa o ka ʻōnaehana pale pale a hana i kahi maʻi āpau.

No ka loaʻa ʻana o nā pono o ka omega 3, hiki iā ʻoe ke hoʻopau i kēia mea i ke ʻano o ke kōkua a hoʻonui paha i kāu lawe ʻana i ka meaʻai me kēia momona, e like me salmon, avocado a i ʻole sardine, no ka laʻana. E ʻike i kahi papa inoa piha o nā ʻano kumuwaiwai omega 3.

5. Hōʻalo i ka hōʻiliʻili ʻana o nā ʻāpala lepo

ʻO kekahi mau ʻōlelo aʻoaʻo e pale aku ai i ka hōʻiliʻili ʻana o nā mites lepo, kahi kumu nui o ka maʻi maʻi maʻi maʻi:

• ʻO nā keʻena hoʻomaʻemaʻe pinepine.
• E hoʻohana i ka lole pulu ka hoʻomaʻemaʻe i nā lako a me nā mea i hōʻiliʻili i ka lepo.
• Wehe i nā holoholona mea ukana, nā kapeta, nā pale, kapeta, nā uluna a me nā mea ʻē aʻe e hōʻiliʻili paha i ka lepo i ke kaiapuni kahi e ola ai nā kānaka i loaʻa i ka rhinitis āpau.

Hoʻokaʻaʻike aku me nā huahana e like me nā mea ʻala, ka uahi paka, nā insecticides a me ka hoʻohaumia pono pono nō hoʻi e hōʻalo ʻia i ʻole ai lākou e hoʻonāukiuki i ka hanu.