Hoʻomaʻamaʻa home no cellulite

Anter

• ʻAnuʻu 1: Exfoliate i ka ʻili
• ʻAnuʻu 2: E hoʻohana i ka kalima anti-cellulite
• ʻAnuʻu 3: lomilomi
• Pehea e hoʻopau ai i ka cellulite

Pono e hana i kēia laʻana o ka mālama ʻana i ka home no ka cellulite he 3 mau manawa i ka pule a hiki ke lilo i mea maikaʻi e hoʻopau ai i ka cellulite o nā papa 1 a me 2, akā kōkua pū ia ia i ka hakakā ʻana i nā cellulite o nā kaha 3 a me 4, i maopopo a hohonu hoʻi.

Eia nō naʻe, no ka hoʻomaikaʻi ʻana i ka hopena e aʻoaʻo ʻia e inu i ka tī ʻōmaʻomaʻo a ʻai i ka papaʻai olakino, e pale ana i nā mea ʻoihana a pau, e hāʻawi ana i ka makemake i nā meaʻai maka, e hoʻomaʻemaʻe i ke kino a hoʻemi i ka paʻa ʻana o ka wai.

ʻO kēia ka mālama ʻana cellulite homemade me nā ʻanuʻu maʻalahi he 3 i hiki ke hana ʻia i ka wā e ʻauʻau ana:

ʻAnuʻu 1: Exfoliate i ka ʻili

ʻO ka hana ʻana i ka ʻili ka hana mua i ka mālama ʻana i ka cellulite, no ka mea, hemo ia i nā hunaola ʻili make a hoʻomaikaʻi hou iā ia, e hoʻomākaukau ana no nā kaupae aʻe.

E hana ai i ka exfoliation, hoʻopili wale i kahi kalima exfoliating a i ʻole e hana i kahi exfoliation homemade, e hoʻohana ana i nā neʻe puni, holoi i ka ʻili ma hope. E ʻike i kahi papa hana exfoliating homemade.

ʻAnuʻu 2: E hoʻohana i ka kalima anti-cellulite

ʻO ka ʻanuʻu ʻelua e pili ana i ka noi ʻana i kahi kirimona anti-cellulite. Ma hope o ka hemo ʻana o nā hunaola ʻili make me ka exfoliation, e ʻoi aku ka maikaʻi o ka ʻili anti-cellulite e ka ʻili.

ʻO kahi laʻana maikaʻi o ka kirimalu cellulite ʻo Clarins 'High Definition Body Lift Cellulite Control anti-cellulite cream, i hiki ke loaʻa ma nā hale kūʻai cosmetic e like me Sephora, no ka laʻana, a me Nivea's Goodbye Cellulite. E ʻike i nā laʻana hou aʻe ma: ʻO nā kalima no cellulite.

ʻAnuʻu 3: lomilomi

ʻO Massage ke kolu a me ka hopena hope loa o kēia mālama ʻana i ka cellulite homemade a hiki ke hana ʻia me ka Massurer cellulite Beurer, no ka laʻana. E hoʻopili wale i ka mea lomilomi i ka wahi cellulite o ke kino, e hoʻololi ana i kahi e uhi pono ai i ka ʻāina.

E hoʻonāukiuki ka lomilomi i ke kahe o ke koko ma ka ʻāina, e paipai ana i ka lawe ʻana o ka kirimaila a me ka hoʻopau ʻana o cellulite, akā ʻaʻole pono ia e lōʻihi ma mua o 15 mau minuke. Nā kikoʻī hou aʻe i: Cellulite massage.

Pehea e hoʻopau ai i ka cellulite

E hoʻopau i ka cellulite, me ka hoʻohui i kēia mālama ʻana i ka homemade, he mea nui e ukali i kekahi mau ʻōlelo aʻoaʻo e like me:

• Lawe tī me ka hopena diuretic e kōkua i ka hoʻopau ʻana i nā wai i ʻoi aku ka nui i hiki ke hana i ka cellulite;
• Lawe i ka kī ʻona chestnut, no ka mea he anti-inflammatory a vasoactive waiwai ia, e waiho ana i 1 teaspoon o nā lau chestnut lio maloʻo i 1 kīʻaha o ka wai e hoʻolapalapa ana, e hoʻomaha ana ma kahi o 10 mau minuke a kānana ma hope;
• Ma kahi o ka tī chestnut lio, lawe 250 a 300 mg o unuhi maloʻo o ka chestnut lio, 1 a iʻelua mau manawa paha i ka lā, me nā meaʻai, no ka mea, aia kahi kiʻekiʻe kiʻekiʻe o ka escin, ka mea e pono ai i ka hakakā cellulite;
• Hoʻopukapuka ʻai pono olakino, e hōʻalo nei i ka ʻai ʻana o nā meaʻai ʻoihana, nā mea momona, me ka paʻakai, nā meaʻai palai a i ʻole nā ​​momona a kō paha i kā lākou ʻano;
• Inu nui i ka wai, ma kahi o 2 a 3 liters i kēlā me kēia lā;
• Hoʻomaʻamaʻa kino hoʻoikaika kino e like me ka holo ʻana, ke keʻehi, ka lele, ka papa hana, nā haʻuki rhythmic, ka pōpeku a me ka hydrotherapy, no ka laʻana, ma ka liʻiliʻi he 3 mau manawa i ka pule a lōʻihi ma kahi o 1 hola.

Lawe ʻia kēia ola olakino no ke ola, e kōkua i ke kaua ʻana i cellulite a pale aku i kona ala hou ʻana.

E ʻike i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe:

E ʻike pū i nā koho hoʻokalakupua maikaʻi ʻoi loa ma: Nā hoʻoponopono estetika no cellulite.