Nā pono olakino o ka hua waina
Anter
ʻO ka hua waina ka hua, i kapa ʻia ka grapefruit, nona nā pono olakino he nui no ka mea he waiwai kona e kōkua ai i ka mālama ʻana i nā pilikia like ʻole, e like me ka ʻāʻī ʻeha.
He inoa ʻepekema kā ka huaola Citrus paradisi a kūʻai ʻia aku ia i nā mākeke, a hiki ke loaʻa pū kekahi i ka wai ʻemi a i ʻole i nā capsule, i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai meaʻai olakino. ʻO nā pōmaikaʻi nui o ka huaʻulu ka:
- Combat nele o ka makemake,
- E hakakā i ke kaumaha,
- Hoʻonui i ke kaapuni,
- Hoʻopau i nā pōhaku
- E hakakā i ka luhi,
- Hoʻomaikaʻi i nā pimples, ma ka hoʻoliʻiliʻi ʻana o ka ʻili i ka ʻili;
- E hakakā i ka flu, ke anu a me ka ʻāʻī
- Kōkua i ka digestion.
ʻO nā waiwai o ka grapefruit e hoʻopili i kāna stimulate, astringent, purifying, antiseptic, digestive, tonic a me ka hana ala.
Pehea e hoʻopau ai i ka huawaina
Hiki iā ʻoe ke hoʻopau i nā hua o ka grapefruit, nā ʻanoʻano a me nā lau, a hiki ke hoʻohana ʻia ia mau mea e hana ai i ka wai momona, salakeke huaʻai, nā pōpō, nā kīʻaha, nā uala a me nā mea ʻono, no ka laʻana.
Wai huawaina
Nā Pono
- 1 aniani o ka wai
- 2 hua waina
- meli e ʻono
Hoʻomākaukau hoʻomākaukau
Peel 2 grapefruits, waiho i ka ʻili i lahilahi i hiki ʻole ke ʻawaʻawa ka wai. Pākuʻi i ka hua i loko o ka blender me 250 ml o ka wai a hoʻowali i ka ʻono. Pono e inu koke ʻia ka wai.
ʻIkepili Nutritional Huawaina
Nā ʻĀpana | Mea no 100 g o ka hua waina |
Ikehu | 31 calories |
Wai | 90.9 g |
Palaka | 0.9 g |
Nā momona | 0,1 g |
Kalepona | 6 g |
Nā olonā | 1.6 g |
ʻO Wikamina C | 43 mg |
Pāpaʻakai | 200 mg |
Ke pau ʻole
Kūʻai ʻole ʻia ka huaola i loko o kēlā me kēia kanaka e hoʻohana i nā lāʻau me terfenadine, e like me Teldane.