Pehea e paʻi ai i ka Loneliness i ka Manawa o ka Distancing Social

Anter

• Ka Loneliness & Wellness Connection
• Pehea e kū ai me ka Loneliness i ka wā o Coronavirus
• E hoʻololi i kāu Outlook
• E hoʻohana i ka Mana o 15
• E mahi i nā ʻano pilina like ʻole
• Pilikia me ka maluhia
• Kōkua iā haʻi - a iā ʻoe iho
• Hana i ka hapa nui o nā hana pūnaewele
• Kaʻana like i kahi pāʻina me kāu Quaranteam
• Nānā no

ʻO nā pilina pili i loaʻa iā ʻoe me kāu mau hoaaloha, ʻohana, a me nā hoahana ʻaʻole wale e hoʻomaikaʻi i kou ola akā hoʻoikaika maoli a hoʻonui. Ke hōʻike nei kahi kino noiʻi e ulu nei i nā pilina pili kaiaulu e kōkua i ka poʻe e ulu i ka naʻau a me ke kino, a me ka ʻole o lākou, hiki i kou olakino ke ʻeha, a me kou hiki i ka noʻonoʻo a me ka noʻonoʻo.

"Hāʻawi ka pilina i ke ʻano a me ke ʻano o ke kumu i kou ola," i ʻōlelo ʻia ʻo Julianne Holt-Lunstad, Ph.D., he polopeka psychology a me neuroscience ma ke Kula Nui ʻo Brigham Young, ka mea i aʻo nui i ka mehameha. "Ua paʻakikī mākou i ka hoʻopili ʻana i ka pilina kanaka maoli, a hiki i ka laulima maikaʻi ke hopena iā mākou," i ʻōlelo ʻo Vivek Murthy, MD, he kākāʻōlelo nui mua a me ka mea kākau o Hoʻohui: Ka Mana Hoola o ka pilina o ke kanaka i kahi Honua Lonely Kekahi Mau manawa (Buy It, $28, bookshop.org).

Eia nō naʻe he helu nui kahaha o mākou i nele i ka pilina pili kanaka - a he ʻoiaʻiʻo kēia ma mua o ka hoʻokaʻawale ʻana o ka maʻi maʻi coronavirus iā mākou i kahi kaʻawale, wahi a ka poʻe loea. Ma kahi noiʻi Cigna ma mua o kēia makahiki, 61 pākēneka o nā mākua o ʻAmelika Hui Pū ʻIa i hōʻike mehameha, ma luna o 7 pākēneka mai 2018. Hiki ke loaʻa ka noho kaʻawale ma waena o nā makahiki a me nā kaiāulu āpau, wahi a Dr. Murthy. I loko o ka huakaʻi hoʻolohe ʻana i ka ʻāina ma ke ʻano he kauka lapaʻau nui, ua lohe ʻo ia i nā moʻolelo o ka mehameha mai nā haumāna kulanui, nā kāne male a me nā kāne male, nā ʻelemakule, a me nā lālā o ka ʻAhaʻōlelo. "Ke hakakā nei kēia poʻe āpau me ia," i ʻōlelo ʻo ia. "ʻO ka nui aʻe o koʻu komo ʻana i ka noiʻi, ʻoi aku ka nui o koʻu ʻike ʻana he mea maʻamau ka mehameha a he hopena nui loa i ko mākou olakino."

Ka Loneliness & Wellness Connection

ʻO ke kaumaha e hoʻouluulu ai iā ʻoe e hiki ke loaʻa i nā ramifications koʻikoʻi no kou kino a me kou noʻonoʻo. "ʻO nā kānaka nā pilikanaka. Ma loko o ka mōʻaukala, lilo ka ʻāpana o kahi hui i mea nui i mea e ola ai mākou, e hāʻawi ana i ka pale a me ka palekana, "wahi a Holt-Lunstad. "Inā nele ʻoe i kahi kokoke i nā poʻe ʻē aʻe, e ʻoi aku ka makaʻala o kou lolo. Ke nānā nei ʻoe i nā hoʻoweliweli a me nā pilikia. Hiki i kēia kūlana makaʻala ke alakaʻi i ke kaumaha a me ka piʻi ʻana o ka puʻuwai puʻuwai, ke koko, a me ka mumū. (E pili ana: He aha nā hopena noʻonoʻo o ka hele ʻana i ka nohona?)

Inā hoʻomau kēlā koʻikoʻi, hiki i nā hopena i ke kino ke hohonu. ʻO kahi hōʻike i hoʻokuʻu ʻia i kēia makahiki e ka National Academies of Science, Engineering, a me Medicine ua loaʻa nā hōʻike e pili ana i ka loneliness i ka maʻi maʻi maʻi, ka hoʻohaʻahaʻa noʻonoʻo, a me ka dementia. Hōʻike kekahi mau noiʻi ʻē aʻe e ʻoi aku ka makaʻu o ka hopohopo a me ke kaumaha i ka poʻe mehameha, wahi a Dr. Murthy. A hiki iā ia ke hoʻopōkole i kou ola: "Pili ka Loneliness me kahi 26 pākēneka i hoʻonui i ka makaʻu no ka make ma mua," wahi a Holt-Lunstad.

ʻO ka pilina, ma ka ʻaoʻao ʻē aʻe, kōkua iā ʻoe e ikaika. ʻO ka ʻike wale ʻana he poʻe kāu hiki ke hilinaʻi i ka hoʻonui ʻana i ke ola ma 35 pakeneka, e like me ka Holt-Lunstad. A ʻo ka loaʻa ʻana o nā ʻano pilina like ʻole - nā hoaaloha, nā ʻohana pili pili, nā hoalauna, nā hoa hoʻomaʻamaʻa - me he mea lā e hoʻoikaika i ka ʻōnaehana pale. "Ua hōʻike ʻia kahi haʻawina mai ke Kulanui ʻo Carnegie Mellon ʻo ka loaʻa ʻana o nā pilina like ʻole e hōʻemi ʻia ʻoe i ka maʻi anu a me ka maʻi hanu kiʻekiʻe," wahi āna. "ʻO ka pilina kaiaulu kekahi o nā kumu i mahalo ʻole ʻia e loaʻa ai ka mana nui ma luna o mākou."

Pehea e kū ai me ka Loneliness i ka wā o Coronavirus

ʻOiai ʻaʻole hiki iā mākou ke hui pū kino i kēia manawa, ʻike ka poʻe loea i kēia he manawa e hoʻoponopono hou a hoʻokau hou i kā mākou pilina. "Hiki i nā pilikia ke kōkua iā mākou e nānā - lawe lākou i ka maopopo i ko mākou ola," wahi a Dr. Murthy. "ʻO ka hoʻokaʻawale ʻana mai nā poʻe ʻē aʻe ua hoʻomaopopo mākou i ka nui o kā mākou pono i kekahi. ʻO koʻu manaʻolana e puka mai mākou mai kēia me ka hoʻoikaika ikaika i kekahi i kekahi. "

I kēia manawa, eia pehea e kūkulu ai i kahi ʻano o ka lokahi i kēia manawa a lanakila me ka mehameha i ka wā o ka maʻi maʻi coronavirus.

E hoʻololi i kāu Outlook

"Ma kahi o ka noʻonoʻo ʻana e paʻa i ka home ma ke ʻano he maikaʻi ʻole, e nānā iā ia he manawa kūpono," wahi a Dan Buettner, ka mea kākau o ʻO Blue Zones Kitchen: 100 mau meaʻai e ola ai i 100 (Buy It, $28, bookshop.org), nāna i aʻo i nā wahi o ka honua kahi e noho lōʻihi loa ai nā kānaka. "E hoʻolimalima manawa me ka mea me ʻoe ma ka home, inā ʻo kāu wahine ia, nā keiki, a mau mākua paha, a e ʻike maoli iā lākou ma kahi hohonu loa." (Pili: He aha ka Quarantining ma kahi ʻāina ʻē ʻoiai e noho ana i kahi van i aʻo mai iaʻu e pili ana i kahi kaʻawale)

E hoʻohana i ka Mana o 15

No ka lanakila ʻana i ka mehameha i ka wā coronavirus, e kelepona a i ʻole FaceTime i kahi mea āu e mālama ai no 15 mau minuke i ka lā, ʻōlelo ʻo Dr. Murthy. "He ala ikaika kēlā e kūkulu i ka pilina i kou ola i kēlā me kēia lā," wahi āna. "Hoʻopau i nā mea hoʻohilahila a nānā pono i ke kanaka ʻē aʻe. E noho piha, e hoʻolohe hohonu, a e kaʻana like. Kahi mea kupanaha maoli nō e pili ana i kēlā ʻano ʻike. ”

E mahi i nā ʻano pilina like ʻole

Pono mākou i ʻekolu mau ʻano pilina i loko o ko mākou ola, wahi a Kauka Murthy: ka poʻe ʻike maopopo iā mākou, e like me ka wahine a ka hoa aloha paha; he pōʻai o nā hoaaloha a hiki iā mākou ke noho i ke ahiahi a i ʻole nā ​​hopena pule a i ʻole ke hele i nā wā hoʻomaha; a me kahi kaiāulu o ka poʻe e kaʻana like i kā mākou makemake a makemake paha, e like me kahi hui manawaleʻa a i ʻole kahi kaiāulu hoʻoikaika kino. No ka hoʻokō ʻana i ka mehameha i ka wā coronavirus, e hana i kahi kikoʻī e kūkulu i nā pilina ma kēlā me kēia mau wahi. (Inā ʻaʻole maopopo iā ʻoe pehea e hana ai, e hahai i kēia mau ʻōlelo aʻoaʻo no ka hana ʻana i mau hoaaloha ma ke ʻano he kanaka makua.)

Pilikia me ka maluhia

"ʻO mākou, ma ke ʻano, nā primates kaiaulu, no laila he mea kūpono ke noho pū me nā poʻe ʻē aʻe e kōkua iā mākou e hauʻoli," wahi a Laurie Santos, Ph.D., he polofesa psychology ma ke Kulanui ʻo Yale a me ka mea hoʻokipa o Ke Keʻena Hauʻoli podcast. "Aia kekahi hōʻike e pili ana i ka pili ʻana i nā poʻe ʻē aʻe e hoʻomaikaʻi iki ai i nā hanana maikaʻi i ke ola."

ʻOi aku ka maikaʻi o ka hoʻolilo manawa ʻana, a hiki i ka hāʻawi ʻana i nā hana ke hāʻawi i kahi hoʻonui i ʻoi aku ka nui, nā hōʻike noiʻi. ʻO ke kī ʻo ka ʻimi ikaika ʻana i nā ala e hoʻopili ai. "Ke hana nei ka poʻe i nā hana manaʻo nui e like me ka pāʻina Zoom a me nā huakaʻi hele mamao me nā hoaaloha," wahi a Santos. "Inā mākou he mea hana, ʻaʻole pono ka hoʻokaʻawale kaiaulu i ka hemo ʻana o ka nohona."

A i ʻole, e hoʻonohonoho i nā hola hauʻoli i ka launa pū ʻana, ʻōlelo ʻo Buettner. "He ala maikaʻi e mahiʻai i nā pilina me kou poʻe hoanoho." Hiki iā ʻoe ke hoʻomaka i kahi "quaranteam," kahi hui e hoʻokaʻawale pū ʻana inā ʻaʻole lākou e noho pū. "ʻO ia hoʻi ke nānā nei ʻoe i nā hana palekana a ʻaʻohe pilina ma waho o kāu ʻōpū," wahi a Kauka Murthy. "Pēlā, hiki iā ʻoe ke hui pū e hoʻoikaika i kou pili." (Hiki iā ʻoe ke kiʻi i kekahi o kēia mau leʻaleʻa me kāu pals.)

Kōkua iā haʻi - a iā ʻoe iho

ʻO ka lawelawe ʻana he lāʻau lapaʻau nui ia i ka mehameha, wahi a Kauka Murthy. Eia kekahi, hōʻike ka noiʻi ʻana i ka hana ʻana i nā mea ʻē aʻe e hauʻoli ai mākou, wahi a Santos. "E nānā i kahi hoalauna a ʻike inā hiki iā ʻoe ke ʻohi i nā mea kūʻai no lākou," wahi a Kauka Murthy. "E kelepona i kahi hoaaloha āu e ʻike nei e hakakā nei me ka hopohopo a i ʻole ke kaumaha. Nui nā ʻano a pau i hiki iā mākou ke kōkua i ka poʻe i kēia manawa paʻakikī. ”

Hana i ka hapa nui o nā hana pūnaewele

ʻO 20 mau minuke hoʻoikaika kino wale nō me ka ikaika o ka manawa e loaʻa i kāu lolo e hoʻonui ai i ka naʻau i ka pauma ʻana, ʻike ʻia ka ʻepekema - akā ʻaʻole ka hopena o ka domino i kou ʻano o kou noho maikaʻi ʻana ma laila. "ʻO kēia mau kemikala like e hoʻonui i ka leʻaleʻa āu e loaʻa ai mai ke kamaʻilio pū ʻana, me ka ʻakaʻaka ʻana, a me ka hana pū ʻana me nā poʻe - ʻoiai inā e kamaʻilio mamao aku ana ʻoe - a ke kūkulu pinepine nei kēia i kahi ʻano hilinaʻi nui aʻe ma waena o kāua," i wehewehe ai ʻo psychologist Kelly McGonigal, Ph.D ., ka mea kākau o ʻO ka hauʻoli o ka neʻe (Buy It, $25, bookshop.org). "E maʻalahi ka hana kino iā mākou e hoʻonui iā mākou iho a manaʻo e pili ana i kahi mea nui aku, e like me ko mākou mau kaiāulu." (P.S. eia ke kumu e hoʻoikaika ai ʻoe inā ʻaʻole ʻoe i ke ʻano.)

Mahalo i nā pāpili kaiaulu a me nā hana e holo pono ʻia a hoʻomaʻamaʻa maoli ʻia, hiki iā mākou ke hui me nā hoaaloha no kahi pā o ka pilina i ka wā o ke ahulau coronavirus. ʻO Studios e like me Barry's Bootcamp a me nā mea hoʻomaʻamaʻa celeb e like me Charlee Atkins hāʻawi iā Instagram Live mau kau, nā pūnaewele e like me BurnAlong e ʻae iā ʻoe e hui pū me nā kumu aʻo, a lawe ʻo Peloton i nā papa ola a me nā alakaʻi papa i kāu pale i kūkulu ʻia iā ʻoe e pōʻai.

Kaʻana like i kahi pāʻina me kāu Quaranteam

"Hāʻawi ka ʻai ʻana i ʻekolu manawa kūpono i ka lā e hoʻopaʻa me nā poʻe nui iā mākou," wahi a Buettner. “Ma nā ʻāpana ʻulaʻula, hoʻolaʻa ka poʻe i ka hana ʻai. ʻAʻole hiki ke kūʻai ʻia, ʻoi aku ka ʻai i ke awakea. ʻO ia ka manawa e hui pū ai ka ʻohana a hoʻoiho i ko lākou lā. E pili ana i ka hāʻawi ʻana i ka ʻike kanaka me nā poʻe ʻē aʻe e mālama iā lākou. "

"ʻO kekahi o nā pale kālā o ka maʻi ahulau ka loaʻa i ka poʻe ka manawa kūpono e aʻo hou i ke ʻano o ka kuke ʻana ma ka home, kahi e hāʻawi ai iā mākou i ka manawa e de-stress a hoʻopaʻa paʻa," i ʻōlelo ʻo ia. "Ke iho nei ʻoe i ka hoʻomākaukau ʻana no ka ʻai ʻana a hiki i ka pae hormonal, ua mākaukau ʻoe e ʻai me ka ʻole o ka cortisol hormone stress e keʻakeʻa ana i kāu ʻai ʻana. inā ʻo lākou wale nō.

Pololei ka ʻike ma kēia moʻolelo e like me ka manawa paʻi.Ke hoʻomau nei nā mea hou e pili ana i ka coronavirus COVID-19, ua loli paha kekahi mau ʻike a me nā manaʻo i kēia moʻolelo mai ka hoʻolaha mua ʻana. Paipai mākou iā ʻoe e nānā pinepine me nā kumuwaiwai e like me ka CDC, ka WHO, a me kāu keʻena olakino kūloko kūloko no ka ʻikepili a me nā ʻōlelo aʻoaʻo hou loa.

Hōʻailona ʻAno Magazine, ʻOkakopa 2020 ka helu

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