ʻO kēia 3-mea hoʻonui kaʻuala Spice Smoothie ʻono e like me kahi ʻāpana maoli o Pie

Anter

• 3-Nānā Maukena Spice Smoothie
• Nānā no

Makemake nā kānaka āpau i ka inaina i ka mea inu ʻono me ka ʻalani, akā hiki i kou manawa ke alo i nā ʻoiaʻiʻo: ʻO kēia mau ʻalani, nā s cinnamony sips e hoʻolaha i ka hauʻoli i kēlā me kēia kau a, ʻoiai me ka lepili "kumu", hiki ke ʻono. maoli maikaʻi loa.

No laila, i kēia kau, e waiho i kou manaʻo mua ma ka puka a e hoʻāʻo e hoʻopaʻa i kēia mea ʻala ʻala o ka ʻukena waha, i hana ʻia e Kim Rose, R.D.N., he mea ʻai meaʻai i hoʻopaʻa ʻia ma ka hale ma Splendid Spoon. Inā he kime PSL ʻoe a i ʻole he mau inaina mau ʻoe, e kanu paʻa kēia mea inu like me ʻoe i loko o ka pro-pumpkin camp.

Hoʻohui ʻia he ʻekolu wale nō mea hoʻohui - wai, ʻumeke puree, a me ka mea ʻono ʻalani ʻaʻohe waiū - kēia momona hoʻomehana naʻau me ka waiū ʻole a piha i nā meaʻai. No ka poʻe hoʻomaka, piha ka paukena me ka wikamina A, kahi meaola i hana nui i ke kākoʻo ʻana i ka hihi maʻamau, ka mālama ʻana i kahi ʻōnaehana pale pale ikaika, a me ke kōkua ʻana i ka puʻuwai, nā mumū, nā puʻupaʻa, a me nā lālā ʻē aʻe e hana pono, e like me ka National Institutes of Health . Ma ka hoʻokomo ʻana i ka hapahā kīʻaha o ka ipu i loko o ka bevvie, e loaʻa iā ʻoe ka 475 micrograms o ka huaora A - kokoke i 68 pakeneka o ka ʻai ʻai i ʻōlelo ʻia, e like me ka United States Department of Agriculture. Hoʻohui, hoʻohui ka ʻalani ʻalani i ka 1.5 gram o ka fiber - i loaʻa nā tona o nā pono olakino, e like me ka mālama mau ʻana i kāu digestion. ʻOiai kēlā mau gramemaka helu no 5 pakeneka wale nō o ka RDA no ka mea momona, ʻo ka mea inu momona e kōkua iā ʻoe e hoʻokokoke i kahi hālāwai i kāu pahuhopu fiber i kēlā me kēia lā.

Mahalo i ka maʻalahi o ka ʻumeke smoothie, he nui nā koho āu e jazz ai iā ia e like me ka ʻike o kāu mea ʻono. E hāʻawi i ka inu i kahi kī ikaika o kēlā mau mea hoʻomehana, hoʻomoʻi i ʻāpana a i ʻole ʻelua o ka nutmeg, ke kinamona, a me nā ʻūlū i loko o ka blender me ke koena o nā mea hana. E hoʻokuʻu i kekahi mea kanu ma ka hoʻohui ʻana i kahi zucchini, spinach, a i ʻole cauliflower, a i ʻole e hoʻonui i ka protein ma o ka hoʻohui ʻana i kāu vanilla punahele a i ʻole ka pauka protein unflavored. ʻOi aku ka maikaʻi, e hoʻokuʻi i ka hui ʻana me kahi ʻōpala o ka kirima i kāwili ʻia, kahi kāpīpī ʻana o nā crackers graham i wāwahi ʻia, a me kahi ʻōpala kokoleka i hoʻoheheʻe ʻia no kahi mea inu momona momona. ʻO ia ka mash-up smoothie-milkshake āu i ʻike ʻole ai he pono kēia kau.

Akā e like paha me kāu e aʻo ai mai nā makahiki i hala, hoʻomaka ka lele ʻana o ka paukū kēpau mai nā papa supermarket ke hāʻule ka lau mua. No laila inā ʻoe e hoʻolālā i ka hahau ʻana i kahi ʻumeke maukahi i kēlā me kēia manawa i kēia kauwela, e hāʻawi iā ʻoe iho i kahi aloha a mālama i kēia manawa i nā mea pono e hana i ka concoction ʻono i nā kau a pau. Manaʻoʻiʻo, pono ia i ka lumi pantry. (Ma hope aʻe: ʻO kēia mau paukena Spice Mini Muffins ka meaʻai maikaʻi loa)

3-Nānā Maukena Spice Smoothie

Hana: 1 smoothie

Huina manawa: 3 minuke

Nā Pono:

• 1 mau pahu hau
• 1/2 kīʻaha wai
• 1/2 kīʻaha paukena mea ʻala ʻalemona waiu creamer, e like me Silk's (Buy It, $4, target.com) a i ʻole Califia Farm's (Buy It, $5, target.com)
• 1/4 cup pumpkin puree, e like me Libby's (Kūʻai, $ 2, target.com)

Nā kuhikuhi:

• E kau i ka hau, ka wai, ka ʻumeke ʻalani almond milk creamer, a me ka ʻumeke puree i loko o ka blender. Hoʻohui a hiki i ka laumā, ninini i ke aniani, a ʻoluʻolu.

Nānā no