9 Mau mea wale nō e ʻike i ka Migraines e maopopo ai

Anter

• 1. ʻO kaʻenemi kaʻenemi
• 2. ʻO kaʻu mau aniani aniani nā mea āpau
• 3. ʻIke ʻoe i nā kiko?
• 4. Um, he aha kēlā ʻala?
• 5. ʻAʻohe hoʻomākeʻaka ka nausea Migraine
• 6. E kala mai iaʻu, ʻaʻole hiki iaʻu ke hoʻolohe iā ʻoe
• 7. ʻAʻole kōkua kahi lumi pouli mau
• 8. He mea maikaʻi e hoʻopili ʻia nā maka o kā mākou maka
• 9. ʻAʻole, ʻaʻole hiki iaʻu ke hele wāwae i ka laina pololei i kēia manawa
• Laina lalo

Ua ʻike wau i ka migraines aura mai koʻu wā he 6. Ma nā helu like ʻole i koʻu ola, e huli a puni koʻu honua i ka wā, a i ʻole, e kū mai kahi migraine i nā manawa kūpono ʻole.

ʻO Migraines, no ka hapa nui, ʻaʻole hiki ke kāohi. Hiki iā ʻoe ke hele i mau mahina (a i ʻole mau makahiki) me ka loaʻa ʻole o hoʻokahi, a laila ʻike koke ʻoe i kahi loli iki o kāu ʻike, lohe, ʻala, a i ʻole kaomi i kou poʻo. Maopopo wale iā ʻoe ke hele mai nei.

Kūleʻa nā ʻōuli a me nā ʻino Migraine mai kekahi kanaka i kekahi kanaka Noʻu, kū ka honua i ka manawa ʻike wau e hele mai ana kahi migraine. Ma waena o 20 a 30 mau minuke, e ʻeha loa au.

Eia he ʻeiwa mau mea āu e hoʻomaopopo pono ai inā loaʻa iā ʻoe kekahi migraines.

1. ʻO kaʻenemi kaʻenemi

Ua nānā paha ʻoe i ka lā a laila nānā koke aku no ka mea ua makapō ʻoe? No kekahi mau minuke ma hope, ua ʻike paha ʻoe i kahi kiko nui i ka nui o ka lā i kāu ʻike.

ʻO ia ka mea e like me ka hoʻomaka ʻana o ka aura migraine, koe wale nō ʻaʻole hoʻokahi kiko nui. ʻO kahi o nā kiko ʻeleʻele liʻiliʻi a me nā laina squiggly e hoʻopiha i kāu ʻike.

E ʻoluʻolu e hoʻomaopopo i kekahi mea e like me nā kiko e lohi ana i kā mākou mau maka ke hoʻokuʻu iā mākou. E hana mākou i kekahi mea i kā mākou mana e hōʻalo ai i ka manaʻo iki e hoʻomaka ana kahi migraine.

2. ʻO kaʻu mau aniani aniani nā mea āpau

ʻOiai inā he ʻōpua i waho, ʻo ka hoʻopoina ʻana i kaʻu aniani aniani ka nani o ka hopena o ka honua.

No ke aha mai? E nānā i ka helu 1 ma luna. ʻO kēlā me mākou me ka migraines e hana maoli i nā mea āpau e pale ai i ka lā.

Mahalo, e Mr. Maui Jim, no kaʻu mau pale polarized pālua!

3. ʻIke ʻoe i nā kiko?

Ua ʻike ʻia wau e hele a puni me kahi ʻāpana keʻokeʻo i mua o koʻu alo i ka hoʻāʻo ʻana e hoʻoholo inā aia nā kiko i kaʻu ʻike.

Inā nīnau mai kahi hoa aloha i loaʻa iā ʻoe inā ʻike ʻoe i nā kiko ma kekahi mea, hoʻomākeʻaka iā lākou a hāʻawi iā lākou i kahi pane ʻoiaʻiʻo.

4. Um, he aha kēlā ʻala?

Hana nā Migraines i nā pilau maʻamau. Ua loaʻa paha iā ʻoe kahi whiff o kahi ʻala i hōʻeha koke iā ʻoe? Welina mai i ko mākou honua.

5. ʻAʻohe hoʻomākeʻaka ka nausea Migraine

Ua hala wau i nā hebedoma he 17 o kuʻu hāpai ʻana i kuʻi ʻia ma luna o ka lua. Hiki nō iaʻu ke ʻōlelo wiwo ʻole ʻaʻohe mea e kū i ka nausea e sneaks aʻe iā ʻoe ke hoʻomaka ka migraine.

6. E kala mai iaʻu, ʻaʻole hiki iaʻu ke hoʻolohe iā ʻoe

Ma mua o kēia makahiki, ua hele au i kahi ʻaha kūkā aʻu e nānā nei i mua no nā mahina. E hālāwai ana wau me kahi toniona o nā mea kūʻai aku hou, no laila ke hana nei i kahi manaʻo maikaʻi mua he mea nui loa.

Ma loko o ʻelima mau minuke o koʻu hōʻea ʻana i ka hanana ma San Diego lā, ua ʻike wau i ka hoʻomaka o kahi migraine. ʻOiaʻiʻo, ua haʻalele wau i kaʻu mau aniani aniani ma ka home, no laila ke lana nei koʻu manaʻo he aniani wale nō ia a ʻaʻole maoli kahi aura.

Minamina, ua hewa wau. ʻAno koke, lilo kaʻu ʻike. Lōʻihi loa ke kani. ʻO ka hale kaomi i loko o kuʻu poʻo ʻokiʻoki i koʻu hiki ke kamaʻilio. Hoʻomaka ka poʻe e hoʻolauna iā lākou iho (he mau inoa inoa kā mākou) a pono wau e hilinaʻi i ka pili ʻoluʻolu ʻole a wehewehe nui ʻaʻole hiki iaʻu ke ʻike a lohe paha iā lākou me ka maikaʻi.

E ʻoluʻolu, ʻaʻole mākou i hoʻoholo koke i kēia no laila ʻaʻole mākou e kamaʻilio pū me ʻoe. ʻAʻole hiki iā mākou ke ʻike a lohe maikaʻi iā ʻoe.

7. ʻAʻole kōkua kahi lumi pouli mau

I koʻu wā kamaliʻi, e haʻi mau ke kahu kula i koʻu māmā e lawe iaʻu i ka home a waiho iaʻu i loko o kahi keʻena pouli. I kēlā me kēia manawa, ʻū wau i ke kūʻē. ʻIke wau he counterintuitive ia, akā noʻu, e noho ana i kahi keʻena pouli, hāmau wale e hoʻonui ka ʻeha i ka 1,000 pākēneka.

8. He mea maikaʻi e hoʻopili ʻia nā maka o kā mākou maka

Inā ʻoe e ʻike i nā migraines aura, ʻike ʻoe i ka manawa i hoʻi ai kāu hihiʻo a me kou hoʻolohe ʻana, wili wale ʻoe i ka ʻili. Inā ʻaʻole hoʻopili ʻia ko mākou mau maka maka, makaʻu mākou e lele lākou i waho o ko mākou poʻo mai ke kaomi.

9. ʻAʻole, ʻaʻole hiki iaʻu ke hele wāwae i ka laina pololei i kēia manawa

ʻAʻole kolohe wale nā ​​migraines me kou maka, lohe, a pilau, hoʻolei lākou i kāu kaulike. Hoʻomaopopo ia, ʻeā? Inā ʻaʻole hiki iaʻu ke ʻike a lohe maikaʻi paha, pehea ʻoe e manaʻo ai e hele wau i kahi laina pololei?

Laina lalo

ʻO ka manawa aʻe ʻike ʻoe iā ʻoe iho a puni kahi me ka migraine, e ʻoluʻolu. E hāʻawi e loaʻa i kā lākou lāʻau inā lawe lākou i kekahi, e hāʻawi iā lākou i ke aniani o ka wai, a i ʻole e kōkua iā lākou e noho i lalo a hiki i ka wā e loaʻa hou ai kā lākou kaulike.

ʻO Monica Froese kahi makuahine, wahine, a me ka mea hoʻolālā ʻoihana no nā mea kālepa makuahine. Loaʻa iā ia kahi kekelē MBA ma ke kālā a me ke kūʻai aku ʻana a me nā blog ma Hoʻonohonoho hou ʻana iā Māmā, kahi pūnaewele no ke kōkua ʻana i nā māmā e kūkulu i nā ʻoihana pūnaewele maikaʻi. I ka 2015, ua huakaʻi ʻo ia i ka White House e kūkākūkā i nā kulekele hana ʻoluʻolu ʻohana me nā ʻōlelo aʻoaʻo a ka pelekikena ʻo Pelekikena Obama a ua hōʻike ʻia ma nā ʻano papahō, e like me Fox News, Mommy Scary, Healthline, a me Mom Radio Radio. Me kāna hana tactical i ke kaulike ʻana i ka ʻohana a me ka ʻoihana pūnaewele, kōkua ʻo ia i nā makuahine e kūkulu i nā ʻoihana kūleʻa a hoʻololi i ko lākou ola i ka manawa like.