Nā kumu a me nā mālama ʻana no ka ʻili lahilahi

Anter

• ʻElemakule
• Hōʻike UV
• Nā Lapaʻau
• Auila
• Nā hana i loko o ka keʻena
• ʻO Microneedling
• Hoʻopili i ka ʻili a me nā mea hoʻopiha dermal
• Hoʻomaʻo hou ka laser
• Mālamalama ka māmā a me ka photodynamic therapy
• Nā hoʻoponopono home
• Kākau retinoids kumuhana
• ʻO kaʻai a me nā mea hoʻopili pono
• Kāohi ʻana i ka ʻili lahilahi
• Kāohi ʻana i nā mea hōʻino hou aʻe

He aha ka ʻili lahilahi?

ʻO ka ʻili lahilahi ka ʻili e haehae, ʻehaʻeha, a haki wale hoʻi. Kāhea ʻia ka ʻili lahilahi i ka ʻili lahilahi, a i ʻole ka ʻili palupalu. Ke hoʻomohala ka ʻili lahilahi i kahi hiʻohiʻona e like me ka pepa kiko, kapa ʻia ka ʻili crepey.

ʻO kaʻili lahilahi kahi kūlana maʻamau i nā mākua makua a ʻike nui ʻia i ka maka, nā lima, a me nā lima. Hiki i ke kanaka me ka ʻili lahilahi ke ʻike i hiki iā lākou ke ʻike i nā aʻa, nā aʻa, nā iwi, a me nā capillaries ma lalo o ka ʻili o ko lākou mau lima a me nā lima.

Hana ʻia kou ʻili i nā papa he nui, a kapa ʻia ka papa waena ʻo dermis. Hāʻawi ia i ka 90 pakeneka o ka mānoanoa o kou ʻili.

Hana ʻia ka mānoanoa, fibrous o ka dermis i ka collagen a me ka elastin. Hāʻawi ka dermis i ka ikaika, ka maʻalahi, a me ka lahilahi i ka ʻili. ʻO ka ʻili lahilahi ka hopena o ka lahilahi o nā dermis.

Pili ka ʻili lahilahi me ka ʻelemakule. Akā hiki ke kumu ʻia e ka hōʻike UV, nā genetics, ka nohona, a me ka hoʻohana ʻana i kekahi mau lāʻau.

ʻElemakule

I kou mau makahiki, hana ke kino i ka collagen liʻiliʻi. ʻO Collagen ka paukū kūkulu o ka ʻili e kōkua ai i ka pale ʻana i nā ʻulukū, hoʻoliʻiliʻi, a me ka nalo o ka wai. Hāʻawi paha kāu genetics i ka nui o kāu collagen i nalo i kou mau makahiki.

E like me ka dermis e hana ai i ka collagen liʻiliʻi, ʻaʻole hiki i kou ʻili ke hoʻoponopono iā ia iho, a laila ka ʻili lahilahi.

Hōʻike UV

ʻO ka hapa nui o nā pōʻino i ʻike ʻia i nā dermis, e like me ka ʻūlū ʻana, ka ʻūlū ʻana, nā kiko o nā makahiki, a me ka ʻili lahilahi, pili i ka lā. Hoʻolālā ka pōʻino o ka lā i nā makahiki he nui i ka puka ʻana o ka lā.

ʻIke ʻia ka ʻili lahilahi ma nā lima, nā lima, a me ka helehelena. ʻO kēia nā ʻāpana o ke kino ʻaʻole paha ʻoe i uhi ʻia me nā lole ma luna o kou wā e ola ana.

Hoʻonui ka hoʻohana ʻana o nā moena ʻili i ka ʻino o ka ʻili i hoʻokumu ʻia e UV.

Nā Lapaʻau

ʻIke paha kekahi poʻe i ka ʻili lahilahi me ka hoʻohana lōʻihi o kekahi mau lāʻau:

• corticosteroids kumuhana a me ka waha
• aspirin over-the-counter
• kaukaʻi koko
• nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), e like me ka ibuprofen (Advil) a i ʻole naproxen (Aleve)

Auila

Nui a hewahewa nā ʻano nohona e hiki ke kumu i ka ʻelemakule o ka ʻili. ʻO kekahi o kēia mau ʻano nohona ola:

• puhipaka
• inu ʻona
• nele i ka hoʻoikaika kino maʻamau
• kahi papaʻai i haʻahaʻa i nā huaʻai a me nā mea kanu, akā kiʻekiʻe i ke kō a me nā mea ʻāpiki i hoʻomaʻemaʻe ʻia

Nā hana i loko o ka keʻena

ʻO nā hana i loko o ka keʻena e pili ana i ka microneedling, ka ʻili i hoʻopili ʻia a me nā mea hoʻopihapiha dermal, ka resurfacing laser, ke kukui pulsed ikaika, a me ka photodynamic therapy.

ʻO Microneedling

Hiki ke hana i ka microneedling a i ʻole dermarolling ma ka home a i ʻole i ke keʻena o ke kauka no ka hoʻoliʻiliʻi o ka ʻili. Hoʻohana nā kauka i nā dermarollers me nā nila ʻoi aku ka lōʻihi ma mua o ka hiki ke kūʻai ʻia no ka home-home. Hiki ke kōkua i kēia no ka poʻe e ʻimi nei i nā loli ʻili koʻikoʻi.

E hoʻomākaukau kāu kauka i kou ʻili me kahi anesthetic topical, a ʻolokaʻa i kahi wili lima paʻa me nā nila nī liʻiliʻi loa ma kou ʻili.

Hoʻokumu nā nila i ka liʻiliʻi o ke kahe, kiko ke koko, akā ʻaʻole e hōʻino i ka ʻili. ʻO nā hōʻailona he nui i ka manawa ka hopena o ka hoʻonui ʻia o ka hana collagen. Hoʻonui kēia i ka lahilahi o ka ʻili a me ka hakahaka.

Hoʻopili i ka ʻili a me nā mea hoʻopiha dermal

Loaʻa i nā ʻano ʻili a me nā mea hoʻopiha dermal i hiki ke hoʻopiha i ka nalo ʻana o ka leo i ka ʻili, e hāʻawi ana iā ia i kahi plumper a me nā hiʻohiʻona ʻōpio hou aʻe. ʻOiai ka hapanui e hoʻohana wale ʻia no ka maka, hoʻohana ʻia kekahi no ka hoʻoulu hou ʻana i ka lima.

Hāʻawi kekahi mau mea hoʻopihapiha i nā hopena koke, a ʻoi paha i ʻelua mau makahiki. Pono nā mea hoʻopihapiha ʻē aʻe i nā mālama he nui e hana i nā hopena i ʻike ʻia i kekahi mau mahina. E hōʻike ana kāu kauka i nā mea hoʻopihapiha maikaʻi loa no ka pono o kou ʻili.

Hoʻomaʻo hou ka laser

Loaʻa i kahi helu o ke keʻena, loaʻa nā lapaʻau laser i hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona ʻike o ke ʻelemakule ma muli o ka hōʻike ʻana o UV.

ʻO nā laser Ablative he mau lasers e vaporize aʻa a hana i nā hopena koʻikoʻi, akā koi i kahi wā ʻoi aku ka lōʻihi. Hana nā kukuna non-ablative i kahi hopena kūpono, me ka liʻiliʻi a me ka ʻole o ka manawa.

Na kou dermatologist e kōkua iā ʻoe e hoʻoholo i nā koho kukuna maikaʻi no nā pono o kou ʻili.

Mālamalama ka māmā a me ka photodynamic therapy

ʻO ka kukui pulsed light (IPL) kahi mālama ola hoʻoliʻiliʻi ʻili māmā. Kuhi ia i kahi nalu lōʻihi o ka mālamalama i ka ʻili. Kuhi ʻia ʻo IPL i kekahi manawa ma ke ʻano he photofacial.

ʻO ka Photodynamic therapy (PDT) kahi hana hoʻomālamalama māmā loa. Uhi mua ʻia ka ʻili me kahi huahana photosensitive topical.

Pono nā kuʻina ʻelua i nā kau he nui e ʻike i nā hopena. Hoʻoulu ka hana ʻelua i ka hana ʻana o collagen, a kōkua paha e hōʻemi i nā hopena i ʻike ʻia o ka pōʻino o ka lā. Palekana ʻo IPL a me PDT no ka hoʻohana ʻana ma ka maka, ka ʻāʻī, ka umauma, a me nā lima.

Nā hoʻoponopono home

Nā hana i hiki ke hana ʻia ma ka home e pili ana i ka hoʻopili ʻana i nā retinoids kuhikuhi i kou ʻili a me ka lawe ʻana i nā mea hoʻohui.

Kākau retinoids kumuhana

ʻO Retinoids kahi papa o ka lāʻau i loaʻa mai ka Huaola A. Kākau kūpono ʻia nā retinoids topical i ka hōʻemi ʻana a me ka pale ʻana i nā hōʻailona ʻike ʻia o ka ʻeha o ka ʻili ma muli o ka hōʻike ʻana o UV.

Hiki i kāu dermatologist ke kūkākūkā i ka retinoid ʻoi loa a i ʻole huahana no nā pono o kou ʻili. ʻO ke kanaka e hoʻohana i nā retinoids kumuhana no nā wā lōʻihi e ʻike paha:

• maloʻo ʻili
• ʻulaʻula o ka ʻili
• unahi ʻili
• ʻūlili

ʻO kaʻai a me nā mea hoʻopili pono

ʻO ka ʻai ʻana i ka papaʻai kaulike no ka olakino o kou ʻili. Nui nā mea e pono ai no ka ʻili olakino i loaʻa i nā hua, nā lau, nā iʻa, nā aila, a me nā ʻiʻo.

Ua ʻōlelo ʻia nā mea hoʻopihaʻaiʻai hou aʻe e hana i nā hopena antiaging ma ka ʻili.

E hōʻoia mau me kāu mea mālama ola ma mua o ka lawe ʻana i kahi waihona. Hiki i kekahi mau mea hoʻopihapiha ke launa pū me nā lāʻau āu e lawe nei.

Kāohi ʻana i ka ʻili lahilahi

ʻAʻole hiki ke hoʻololi i ka hapanui o nā hōʻailona o ka hōʻino ʻana o ka lā i ka ʻili. Eia naʻe, i mea e pale aku ai i ka ʻelemakule o ka ʻili a i ʻole nā ​​mea hou e hōʻino ai, koi ka American Academy of Dermatology i kēia mau mea:

• E noi i ka sunscreen o SPF 30 a ʻoi paha, i kēlā me kēia lā, i nā ʻili āpau i uhi ʻole ʻia e ka lole.
• Hōʻalo i nā moena ʻili a me ka ʻili ʻana.
• E haʻalele i ka puhi pua ʻana.
• ʻAi i ka papaʻai kaulike maikaʻi.
• E inu liʻiliʻi i ka waiʻona, kahi maloʻo loa.
• E kiʻi i ka hoʻoikaika kino maʻamau, i hiki ke hoʻonui i ka ʻōnaehana pale, a hāʻawi i ka ʻili i kahi hiʻohiʻona ʻōpio hou aku.
• E holoi i kou ʻili me ka mālie a maʻa mau, keu hoʻi ma hope o ka hou ʻana.
• E noi i ka moisturizer i kēlā me kēia lā, e laka i ka momona o ka ʻili no kahi hiʻohiʻona hou aʻe.
• Hoʻomaha ka hoʻohana ʻana o nā huahana ʻili e ʻū a wela paha, ke ʻole i kau ʻia e ke kauka.

Kāohi ʻana i nā mea hōʻino hou aʻe

E ʻike kahi kanaka nona ka ʻili lahilahi e ʻehaʻeha, ʻoki, a ʻokiʻoki loa paha ko lākou ʻili. Aia kekahi mau akaʻi hiki iā ʻoe ke lawe e hōʻemi i ka makaʻu o kēia mau ʻeha.

• E ʻaʻahu i nā lole e pale ai i nā ʻāpana o ke kino palupalu e like me nā lima a me nā wāwae, i hiki ai iā ʻoe ke kīkē i nā mea me ka hale.
• E noʻonoʻo e kau i nā mīkina lima e pale i ka ʻili palupalu ma kou mau lima.
• E hoʻāʻo e komo i nā kākini ma luna o kou mau lima e pale i nā forearms lahilahi.
• E neʻe mālie a akahele hoʻi e pale aku i nā ʻeha pōkole, nā ʻoki, a me nā ʻōpala.
• Uhi i nā kihi koi o nā lako a me nā puka me nā pale palupalu.
• Mālama maikaʻi i nā kui o nā holoholona.
• E mālama pono i kou ʻili.