ʻO nā ʻāpana he nui o ka hiamoe (a i ʻole hemahema paha) ma ke ʻano he makua

Anter

• Pēpē
• Kamaliʻi
• Kula Kamaliʻi
• Makahiki kula
• Nā pono kūikawā
• ʻO ka hiamoe ke kamaʻilio mau

ʻO ka maʻamau no ka hakakā o ka hiamoe e hele i waho o ka pae pēpē. No laila e kamaʻilio hou aʻe e pili ana.

Ke kamaʻilio mākou e pili ana i ka nele o ka hiamoe ma ke ʻano he makua, manaʻo ka hapanui o mākou i kēlā mau lā pēpē hou - ke ala ʻoe e hānai i kahi keiki hānau hou i nā hola āpau o ka pō, e hoʻopiha ana i ka "bounc and walk" ma o kāu papa moe , a i ʻole ke kipa ʻana i ke kalaiwa aumoe e hōʻoluʻolu i kahi keiki liʻiliʻi.

Akā ʻo ka ʻoiaʻiʻo, he nui a ʻano like ʻole a me ke au o ka hoʻāʻo hiamoe no nā mākua me nā keiki nui pū kekahi. A i kekahi manawa, ke hele ʻoe i waho o ke kahua pēpē a ke hana pū nei ʻoe me kahi keiki hiamoe ʻole, hiki ke manaʻo he wahi mehameha ia e noho ai. Ma hope o nā mea āpau, nā mākua o nā pēpē wale nō i manaʻo ʻia e hoʻonele i ka hiamoe, ʻeā?

ʻOiaʻiʻo, ʻaʻole ʻoiaʻiʻo. Nui a hewahewa nā hanana i ka pōʻaiapuni o ka wā kamaliʻi e hōʻike paha ka hiamoe i kahi pilikia no ʻolua a me kāu keiki. E mākaʻikaʻi i kekahi o nā pae a me nā pilikia nui o ka hiamoe āu e kū ai.

Pēpē

ʻO ka pae mua a maopopo loa i ke ola o ka makua ke hiki ke paʻakikī ka hiamoe ʻo ka wā pēpē. Wahi a ka American Academy of Pediatrics (AAP), hiamoe nā keiki hānau hou ma kahi o 16 a 17 mau hola i ka lā. Eia nō naʻe, kūleʻa loa kēlā hiamoe, a ʻo ko lākou mau wā hiamoe e like paha me kekahi mau minuke i kekahi mau hola.

Pehea kēlā no ka ʻike piha kōkua ʻole, ʻeā? ʻO ka mea nui, ke makua hou ʻoe, ʻaʻohe ou manaʻo i ka mea e kali ai mai ka hiamoe ʻana a hiki ke liʻuliʻu e ʻike i nā ʻōnaehana pōʻai hiamoe o kāu pēpē ponoʻī, kahi e loli i kēlā me kēia mau pule.

Hiki iaʻu ke kamaʻilio mai ka ʻike ma aneʻi me nā pēpē ʻehā i hiamoe maikaʻi a laila hōʻole kekahi e hiamoe a hiamoe paha, a hōʻoiaʻiʻo iā ʻoe i kekahi manawa, loaʻa iā ʻoe kahi pēpē ʻaʻole hiamoe - a ʻaʻole ia he manaʻo no ʻoe ' hana hewa i kekahi mea hewa.

ʻAe, hiki i nā hana maʻamau a me ka ʻike ʻana i nā hiamoe hiamoe pēpē ke kōkua, akā i ka wā hānau hou, ʻaʻole i hoʻokumu ʻia nā hiʻohiʻona hiamoe i ka lolo, no laila he mea pono wale nō ʻoe e hoʻokele.

Kamaliʻi

No laila hele ʻoe i ke kahua pēpē a laila manuahi ʻoe, ʻeā? ʻO ka hiamoe ka hope i kou wā e hiki mai ana, ʻeā?

Minamina, ʻaʻole pololei.

ʻO ka ʻaoʻao paʻakikī loa o ka hiamoe i ka wā kamaliʻi nā mea i manaʻo ʻia e pili ana. Manaʻo ʻoe e hiamoe maikaʻi kāu keiki, akā ʻaʻole lākou, kahi e alakaʻi ai i ka huhū ma kou hopena, kahi e hoʻonāukiuki ai iā lākou i kahi moe, kahi e hōʻino ai i ko lākou hiamoe, a hopena ʻoe i loko o kahi pōʻai weliweli o ka hiamoe ʻole.

ʻO ka ʻoiaʻiʻo, ʻo ka wā kamaliʻi kahi manawa maʻamau no ka haunaele hiamoe. Hiki i nā kamaliʻi ke pale aku i ka hiamoe ʻana, e ala mau ana i ka pō, e hele i waena o ka hiamoe ʻana, a ʻike i ka makaʻu i ka pō a me nā moeʻuhane maoli.

ʻOi aku ka paʻakikī o ka hiamoe kamaliʻi e hana pū, no ka ulu kupaianaha a me ka ulu ʻana e hana nei i loko o kā lākou lolo liʻiliʻi a me nā kino, me kāu hakakā e aʻo iā lākou i ka mākau olakino olakino.

ʻOiai he mea paʻakikī ke hana pū me nā mea hiamoe o ke kamaliʻi, a paʻakikī e komo i kahi papa o ka hiamoe maikaʻi ʻole na ʻoe, he mea kōkua paha e hoʻomaopopo i kekahi o nā kumu ma hope o nā mea hiamoe o ke keiki.

ʻO kahi laʻana, ke ʻike nei paha kāu kamaliʻi:

• kūʻokoʻa hou
• ka overtired
• hoʻokaʻawale hopohopo
• nā hoʻololi i ka papa hana nap

A ke ulu nei lākou! Hiki paha iā lākou ke piʻi aʻe mai kā lākou moena i kēia manawa - no ke aha e hiamoe ai ke hiki iā ʻoe ke piʻi a pāʻani? (Paipai ka AAP e neʻe i waho o kahi moe i kahi moena kamaliʻi ke 35 mau ʻīniha (89 kenimika) kāu keiki.)

Kula Kamaliʻi

Ua wehewehe ʻia ma ke ʻano he pae ma waena o 3 a me 5 mau makahiki, ʻaʻole hoʻomaha iki nā makahiki kamaliʻi. ʻO nā pilikia like ʻole e kū nei i nā kamaliʻi, hiki nō i nā kamaliʻi ke hana pū.

Hiki iā lākou ke hoʻomau (a i ʻole hoʻomaka e) paʻakikī i ka hiamoe ʻana a i ʻole ala ala ʻana i ka pō pinepine. I kēia makahiki, hāʻule paha lākou i ka ʻōpala holoʻokoʻa, hoʻolei i kā lākou papa kuhikuhi a alakaʻi i nā manawa hiamoe nui a paʻakikī hoʻi.

A ma ke ʻano he bonus leʻaleʻa, hele maoli paha ka hele hiamoe a me nā mea hoʻoweliweli i ka pō ma kahi o ka makahiki 4, no laila inā pili ʻoe i nā hanana hikiwawe o ke keiki e ala ana i ka uē ʻana i ka pō, he ʻāpana maoli (a maʻamau ia) o kēia pae.

Makahiki kula

Ke komo kāu keiki i ke kula a i ko lākou ulu ʻana, hiki ke hoʻololi pinepine i nā haunaele hiamoe mai nā pilikia kūloko a i nā mea kūwaho.

ʻO kahi laʻana, ʻoiai e hana paha kahi kamaliʻi me nā moeʻuhane moe i hoʻokumu ʻia mai ka ulu ʻana, hiki i kahi ʻōpio ke hana me nā haunaele o ka lolo mai nā pale a me ka hoʻohana ʻana o ke kelepona.

ʻOiaʻiʻo, ʻo nā pilikia mau e like me ka bedwetting, sleep apnea, a i ʻole ka restless wāwae syndrome paha ka mea e hopena i ka hiamoe o kāu keiki ma kahi mau.

Hoʻohui ʻia, aia kahi piʻi i ka ʻai ʻana o ka caffeine (mai nā mea like me ka soda, nā mea inu kope kūikawā, a me nā mea inu ikehu "ʻoluʻolu") a hoʻopaʻa ʻia i ke kula a me nā hana extracurricular i hiki ke kūpono i ka nui kūpono o ka hiamoe paʻakikī.

Nā pono kūikawā

Me nā loli hoʻomohala e hiki ke hana i ka ulu ʻana o kahi keiki a me ka hoʻohaunaele ʻana i ka hiamoe, e kū pinepine nā keiki me nā pono kūikawā i nā pilikia kū hoʻokahi i kā lākou ʻano hiamoe.

ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi ma 2014 i nā keiki me ka maʻi maʻi autism (ASD) ʻoi aku ka nui o ka pilikia o ka hiamoe ma mua o nā keiki o ka makahiki like me ka ʻole o ka ASD i hiki ke hoʻololi i ko lākou ola holoʻokoʻa.

He mea nui ia e ʻike i nā pilikia o ka makua ʻana i ke keiki me nā pono kūikawā me ka pīhoihoi o ka hiamoe a me ka nele o ka "camaraderie" i hele pū me ka wā hiamoe hiamoe o nā mākua me nā keiki hānau hou hiki i kekahi makua ke alo i kēia kūlana ke ʻano he kaʻawale.

ʻO ka hiamoe ke kamaʻilio mau

Ma ke ʻano holoʻokoʻa, ma ke ʻano he makua, pono mākou e hoʻomaka e kamaʻilio e pili ana i nā ʻaʻa hiamoe like ʻole a mākou e kū nei i kēlā me kēia pae, ʻaʻole wale i ke kahua pēpē. Hiki i nā mākua āpau ke hoʻomaopopo a hoʻomaopopo hoʻi he mea maʻamau ka haunaele o ka hiamoe i kēlā me kēia makahiki.

ʻOiaʻiʻo, ke kahua pēpē o ka hiamoe hiamoe nui i ka nānā. No nā mākua he nui, he manawa manawa ʻole kēlā pae i hiki iā lākou ke nānā i hope a me ka hoʻomākeʻaka - akā ke pili ʻoe i nā pilikia hiamoe koʻikoʻi he mau makahiki ma hope mai, ʻaʻole ia he mea hoʻomākeʻaka.

Maʻalahi no ka makua - ʻoi aku ka makua mua loa a i ʻole ke kū nei i kahi hanana hou, e like me kahi hōʻike ASD hou loa - e manaʻo e hana nei lākou i kahi mea "hewa" ke paʻakikī lākou me ka hiamoe. Hiki i kēia manaʻo ke hōʻalo iā lākou e kamaʻilio e pili ana i kā lākou mau hana hiamoe no ka makaʻu i ka hoʻokolokolo ʻia.

No ka nui o ka makahiki o kāu keiki a he aha ke kahua āu e hana pū ai i nā wā hiamoe, ʻo ka mea nui e hoʻomanaʻo ai ke kamaʻilio ʻana me kāu kauka e pili ana i ka mea e hoʻopilikia ʻia ai nā pilikia o ka hiamoe, hoʻopili me nā kumuwaiwai hiki ke kōkua, a hiki aku i nā mākua i kahi kūlana like.

No ka mea no kēlā me kēia 3 i kēlā lā e ʻōwili ai ke ala ʻoe, aia nō kekahi makua ʻē aʻe ke nānā aku nei i nā hōkū, ke makemake nei lākou e hiamoe pū kekahi.

ʻO Chaunie Brusie kahi kahu hānai a hānau hānau i huli i kahi mea kākau a he makuahine hou o ʻelima. Kākau ʻo ia e pili ana i nā mea āpau mai ke kālā a hiki i ke olakino pehea e ola ai i kēlā mau lā mua o ka wā makua inā ʻo nā mea āpau āu e hiki ai ke noʻonoʻo e pili ana i ka hiamoe āpau āu e kiʻi ʻole nei. E hāhai iā ia ma aneʻi.