ʻO nā mea āpau āu e ʻike ai e pili ana iā Thanatophobia

Anter

• He aha nā hōʻailona?
• He aha nā mea weliweli?
• Makahiki
• Hoohanau
• ʻO nā mākua kokoke i ka hopena o ke ola
• Ka hoʻohaʻahaʻa
• Nā pilikia olakino
• Pehea e ʻike ʻia ai ʻo thanatophobia?
• Pehea e mālama ʻia ai ʻo thanatophobia?
• Kūkākūkā kamaʻilio
• Hoʻomaʻamaʻa kūlohelohe cognitive
• Nā loina hoʻomaha
• Laau Lapaʻau
• He aha ke kuanaʻike?

He aha ka likeatophobia?

Kāhea ʻia ʻo Thanatophobia ʻo ka makaʻu i ka make. ʻO kahi kikoʻī, hiki i ka makaʻu i ka make a i ʻole ka makaʻu i ke kaʻina hana make.

Kūlohelohe ia no kekahi e hopohopo e pili ana i ko lākou olakino ponoʻī i ko lākou mau makahiki. He mea maʻamau nō kekahi e hopohopo e pili ana i kā lākou mau hoaaloha a me kona ʻohana ma hope o ko lākou hala ʻana. Eia nō naʻe, i kekahi poʻe, hiki i kēia mau hopohopo ke ulu aʻe i mau hopohopo hopohopo hou a me nā makaʻu.

ʻAʻoleʻike ka American Psychiatric Association i ka ofatophobia ma ke ʻano he maʻi. Akā, ʻo ka hopohopo a kekahi e kū i mua o kēia makaʻu e pili pinepine ʻia i ka hopohopo nui.

ʻO nā hōʻailona a me nā hōʻailona o thanatophobia me:

• hopohopo
• weliweli
• pilikia

Mālama ka lāʻau i:

• ke aʻo ʻana e hana hou i ka makaʻu
• e kamaʻilio ana e pili ana i kou mau manaʻo a me kāu mau hopohopo

He aha nā hōʻailona?

ʻAʻole paha nā ʻōuli o thanatophobia i nā manawa āpau. ʻO ka ʻoiaʻiʻo, ʻike wale paha ʻoe i nā hōʻailona a me nā ʻōuli o kēia makaʻu i ka wā a inā ʻoe e hoʻomaka e noʻonoʻo e pili ana i kou make a i ʻole ka make o kahi mea aloha.

ʻO nā ʻōuli maʻamau o kēia ʻano psychological nā:

• hoʻouka panic hou pinepine
• māhuahua ka pīhoihoi
• ʻūpā
• ka houʻu ʻana
• palpitations puʻuwai a i ʻole nā ​​puʻuwai puʻuwai ʻole
• nausea
• ʻeha ka ʻōpū
• ʻike i nā mahana wela a me ke anuanu

Ke hoʻomaka a hōʻino paha nā ʻāpana o ka overatophobia, ʻike paha ʻoe i kekahi mau ʻōuli o ka naʻau. Pākuʻi ʻia kēia mau mea:

• ka hōʻalo ʻana i nā hoaaloha a me nā ʻohana no nā wā lōʻihi
• huhū
• kaumaha
• hoohaunaele
• hewa
• hopohopo hoʻomau

He aha nā mea weliweli?

Hoʻolālā paha kekahi poʻe i ka makaʻu i ka make a i ʻole ka makaʻu i ka manaʻo o ka make. Hiki i kēia mau maʻamau, nā lawena, a i ʻole nā ​​mea pilikino ke hoʻonui i kou makaʻu no ka hoʻomohala ʻana ma mua o kaopophobia:

Makahiki

Piʻi ka hopohopo make i ka 20 mau makahiki o ke kanaka. E mae i ka wā e nui ai lākou.

Hoohanau

Loaʻa nā kāne a me nā wahine i ka thanatophobia i ko lākou 20 mau makahiki. Eia nō naʻe, ʻike nā wahine i ka lua o ka spatathohohoho i ko lākou 50s.

ʻO nā mākua kokoke i ka hopena o ke ola

Ua manaʻo ʻia e ʻike ka poʻe ʻelemakule ma mua o kaopophobia ma mua o ka poʻe ʻōpio.

Eia nō naʻe, makaʻu ka poʻe kahiko i ke kaʻina hana make a i ʻole ke olakino olakino. Eia naʻe ka makaʻu o kā lākou poʻe keiki i ka make. ʻOi aku paha lākou ke ʻōlelo aʻe ua makaʻu ko lākou mau mākua i ka make ma muli o ko lākou mau manaʻo iho.

Ka hoʻohaʻahaʻa

ʻO ka poʻe haʻahaʻa haʻahaʻa e hopohopo e pili ana i ko lākou make ponoʻī. ʻO ka poʻe me ke kiʻekiʻe haʻahaʻa o ka hoʻohaʻahaʻa e manaʻo i ka haʻahaʻa iā lākou iho a ʻoi aku ka makemake e ʻae i ka huakaʻi o ke ola. ʻO ia ka mea liʻiliʻi paha lākou i ka hopohopo make.

Nā pilikia olakino

ʻO nā kānaka me ka nui o nā pilikia olakino e ʻike i ka makaʻu a me ka hopohopo nui ke noʻonoʻo i ko lākou wā e hiki mai ana.

Pehea e ʻike ʻia ai ʻo thanatophobia?

ʻAʻole ʻo Thanatophobia i ʻike ʻia i ke ʻano maʻi. ʻAʻohe hōʻike e hiki ke kōkua i nā kauka e hōʻoia i kēia phobia. Akā kahi papa inoa o kāu mau hōʻailona e hāʻawi i ka kauka i ka ʻike hou aku i ka mea āu e ʻike nei.

E hopohopo paha ka ʻike kūhelu. Eia naʻe, e hoʻomaopopo kāu kauka ʻo kou hopohopo nā kumu o ka makaʻu i ka make a make paha.

ʻO kekahi poʻe me ka hopohopo ʻike i nā ʻōuli ma mua o 6 mau mahina. Hiki paha iā lākou ke makaʻu a hopohopo paha i nā pilikia ʻē aʻe. ʻO ke kuhi no kēia ʻano hopohopo ākea ākea e hoʻonui ʻia i nā maʻi pīhoihoi.

Inā ʻaʻole maopopo i kāu kauka i kahi kuhi, e kuhikuhi paha lākou iā ʻoe i kahi mea mālama ola noʻonoʻo. Hiki i kēia ke komo pū:

• he mea hoʻoponopono
• mea kālaimeaola
• psychiatrist

Inā hōʻike ka mea olakino noʻonoʻo hiki iā lākou ke hāʻawi i ka lāʻau no kou maʻi.

E aʻo hou e pili ana i ka loaʻa a me ke koho ʻana i kahi kauka e mālama ai i ka hopohopo.

Pehea e mālama ʻia ai ʻo thanatophobia?

ʻO ka mālama ʻana i ka hopohopo a me nā phobias e like me ka nānā ʻana oatophobia i ka hoʻoluʻu ʻana i ka makaʻu a me ka hopohopo e pili ana i kēia kumuhana. E hana ai i kēia, hiki i kāu kauka ke hoʻohana i hoʻokahi a ʻoi paha o kēia mau koho:

Kūkākūkā kamaʻilio

ʻO ke kaʻana ʻana i nā mea āu e ʻike ai me kahi mea hoʻoponopono e kōkua iā ʻoe e pale maikaʻi i kou mau manaʻo. E kōkua pū kāu kauō iā ʻoe e aʻo i nā ala e kū ai ke kū kēia mau manaʻo.

Hoʻomaʻamaʻa kūlohelohe cognitive

Kuhi kēia ʻano hana i ka hana ʻana i nā hopena kūpono i nā pilikia. ʻO ka pahuhopu ka hoʻololi ʻana i kāu kumu o ka noʻonoʻo a hoʻoluʻolu i kou noʻonoʻo ke kū ʻoe i ka kamaʻilio no ka make a make paha.

Nā loina hoʻomaha

Hiki ke kōkua i ka noʻonoʻo ʻana, nā kiʻi, a me nā ʻenehana hanu e hōʻemi i nā ʻōuli o ke kūpilikiʻi ke kū lākou. I ka hala ʻana o ka manawa, kōkua paha kēia mau ʻenehana iā ʻoe e hōʻemi i kāu mau makaʻu kikoʻī i ka nui.

Laau Lapaʻau

Kau kauka paha i kau kauka e hoʻoliʻiliʻi i ka hopohopo a me nā manaʻo o ka weliweli e maʻamau me phobias. ʻAʻole paʻakikī ka lāʻau lapaʻau i kahi hopena lōʻihi, akā naʻe. Hiki ke hoʻohana ʻia no kahi manawa pōkole ʻoiai ʻoe e hana nei i ke alo i kou makaʻu i ka therapy.

He aha ke kuanaʻike?

ʻO ka hopohopo no kāu wā e hiki mai ana, a i ʻole ka wā e hiki mai ana o kahi mea aloha, he mea maʻamau. ʻOiai hiki iā mākou ke noho i kēia manawa a leʻaleʻa kekahi i kekahi, ʻo ka makaʻu i ka make a make paha e pili ana.

Inā huli ka hopohopo i ka makaʻu a i ʻole manaʻo nui loa e lawelawe iā ʻoe iho, e ʻimi i ke kōkua. Hiki i ke kauka a mea hoʻoponopono paha ke kōkua iā ʻoe e aʻo i nā ala e kū ai i kēia mau manaʻo a pehea e hoʻohuli ai i kou mau manaʻo.

Inā pili kou hopohopo e pili ana i ka make i kahi hōʻailona hou a i ʻole ka maʻi o kahi hoaaloha a ʻohana paha, e kamaʻilio pū ana me kekahi e pili ana i ka mea āu e ʻike nei.

Ke noi nei i ke kōkua a me ke aʻo ʻana pehea e lawelawe ai i kēia mau manaʻo a me nā makaʻu i ke ala olakino hiki ke kōkua iā ʻoe e hoʻokele i kāu kūlana a pale i ka hiki ke loaʻa ka luhi.