ʻIno ʻIli ʻili: ʻO nā mea hoʻonaninani kūpono kūpono no kou alo

Anter

• Nā ʻano ʻili Baumann
• Pehea e ʻike ai i ka ʻili
• Hōʻaila ʻaila: He aila a maloʻo paha koʻu ʻili?
• Hōʻailona hoʻāʻo: Maʻalahi a pale ʻole paha koʻu ʻili?
• Hōʻoiaʻiʻo Pigmentation: Ua pigmented koʻu ʻili a ʻaʻole paha?
• Hōʻailona hoʻāʻo: paʻa paha koʻu ʻili a i ʻole he ʻulukui paha?

Hoʻohuli ʻia ka ʻili e ka genetical, environment and lifestyle lifestyle and, no laila, ma ka hoʻololi ʻana i kekahi mau ʻano hana hiki ke hoʻomaikaʻi i ka olakino o ka ʻili, e hoʻomāhuahua hou ʻia, hoʻoulu ʻia, luminous a me kahi ʻano ʻōpio. No kēia, he mea nui e ʻike pono i ka ʻili, i mea e hoʻoholo maikaʻi ai e pili ana i ke koho o ka mālama o kēlā me kēia lā.

ʻO kekahi o nā pono hana e hiki ke kōkua i ka hoʻoholo ʻana i kāu ʻano ʻili ʻo ia ka Baumann System, kahi ʻano hoʻonohonoho i hoʻomohala ʻia e ka dermatologist ʻo Leslie Baumann. Hoʻokumu ʻia kēia ʻōnaehana ma luna o nā loiloi loiloi ʻehā: ka ʻaila, ka noʻonoʻo ʻana, ka pigmentation a me ka maʻamau e hoʻomohala i nā wīwī. Ma waena o ka hoʻohui o kēia mau palena, hiki ke hoʻoholo i nā ʻano ʻili ʻokoʻa he 16.

I hiki ke hoʻoholo i ka ʻili o Baumann, pono i ke kanaka e pane i kahi nīnau, a ʻo ka hopena e loiloi ai i nā palena ʻehā, hiki ke hoʻohana ʻia ma ke ʻano he alakaʻi e koho ai i nā huahana kūpono loa.

Nā ʻano ʻili Baumann

Hoʻokumu ʻia ka ʻōnaehana hoʻonohonoho ʻano ʻili i nā ʻehā mau helu e loiloi inā maloo ka ʻili (D) a i ʻole he aila (O), pigment (P) a i ʻole non-pigment (N), maʻalahi (S) a i ʻole kūʻē (R) a me nā wili. (W) a i ʻole paʻa (T), a hāʻawi ʻia kēlā me kēia hopena i kahi leka, i kūlike i ka leka mua o ka huaʻōlelo Pelekane.

Hoʻopili ka hui ʻana o kēia mau hopena i 16 mau ʻano ʻili hiki, me kahi kaʻina kikoʻī o nā leka:

	Aila	Aila	Maloʻo	Maloʻo
Sensitive	OSPW	OSNW	DSPW	ʻO DSNW	Me nā Wrinkles
Sensitive	OSPT	OSNT	DSPT	DSNT	Kūpaʻa
Kūpaʻa	ORPW	KANAWAI	DRPW	DRNW	Me nā Wrinkles
Kūpaʻa	ORPT	OLELO HOOLAHA	DRPT	DRNT	Kūpaʻa
	Pigmented	Non Pigmented	Pigmented	Non Pigmented

Pehea e ʻike ai i ka ʻili

E ʻike ai i ka ʻili o kou ʻili e like me ka ʻōnaehana Baumann a ʻo nā huahana ʻoi aku ka maikaʻi no ʻoe, e koho wale i nā palena e pili ana i kou ʻili, i ka calculator aʻe. Inā kānalua ʻoe e pili ana i kekahi o nā palena, pono ʻoe e hoʻokō i kēlā me kēia hōʻike, i loaʻa ma lalo a laila e kaha i ka hopena ma ka calculator. Eia kekahi ʻōlelo aʻoaʻo no ka loiloi i kou ʻano ʻili.

Hōʻaila ʻaila: He aila a maloʻo paha koʻu ʻili?

Hoʻohālikelike ʻia ka ʻili maloʻo e ka hana ʻana o ka sebum lawa ʻole a i ʻole ka pale o ka ʻili i lawa ʻole, kahi e maʻalahi ai ka ʻili i ka nalo ʻana o ka wai a lilo i mea maloʻo. Ma ka ʻaoʻao ʻē aʻe, hoʻopuka ka ʻili aila i ka nui o ka sebum, i pale ʻia mai ka nalowale ʻana o ka wai a me ka ʻelemakule o ka wā, akā ʻoi aku ka maʻalahi o ka ʻeha ʻana i ka huehue.

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E hoʻomaka i ka hoʻāʻo Ma hope o ka holoi ʻana i kou maka, inā ʻaʻole ʻoe e hoʻopili i ka moisturizer, sunscreen, tonic, pauka a i ʻole nā ​​mea hoʻonani ʻē aʻe, pehea ka ʻili? (ke kūpono, kali i 2 a 3 mau hola)

• ʻ rough ʻinoʻino, scaly a hina hina paha
• Manaʻo o ka hopu ʻana
• Ili hydrated, me ka nānā pono ʻole o ka malamalama
• ʻIli ʻili me ka aka malamalama

I nā kiʻi, ʻālohilohi paha kou alo?

• ʻAʻole a ʻike ʻole paha i ka ʻōlinolino
• I kekahi manawa
• Pinepine
• Mau loa

ʻElua a ʻekolu mau hola paha ma hope o ka hoʻopili ʻana i ka waihona no makeup, akā ʻaʻole naʻe i ka pauka, like ke ʻano o kēia:

• Paʻa, me nā wili a me nā laina hōʻike
• Palupalu
• Brillant
• ʻĀlohilohi a ʻōlinolino
• ʻAʻole wau e hoʻohana i ke kumu

Ke maloʻo ke aniau a hoʻohana ʻole ʻoe i ka moisturizer a i ʻole ka sunscreen, e haha ​​i kou ʻili.

• Maloʻo loa a haki paha
• Huki
• Kaha mea maʻamau
• Mālamalama, ʻaʻohe pono e hoʻohana i nā moisturizers
• aʻole maopopo iaʻu

Ke nānā ʻoe i kou alo i ke aniani kilohi, ehia mau pores hoʻonui ʻia āu e ʻike ai?

• ʻAʻohe
• Kekahi i ka T ci (lae a me ka ihu) wale nō
• ʻO kahi nui
• Nui!
• aʻole maopopo iaʻu

Kuhi ia i kou ʻili alo e like me:

• Maloʻo
• Maʻamau
• Hoʻohuihui
• Aila

Ke hoʻohana ʻoe i ke kopa hua e holoi i kou maka, ʻike ʻoe i kou ʻili.

• Maloʻo a / a naha paha
• Maloʻo iki, akā ʻaʻole haki
• Kaha mea maʻamau
• Aila
• ʻAʻole wau e hoʻohana i kēia huahana. (Inā ʻo kēia nā huahana, no ka mea ʻike ʻoe hoʻomaloʻo i kou ʻili, koho i ka pane mua.)

Inā ʻaʻole hydrated, ehia mau manawa e ʻike ai ʻoe i ka ʻili e ʻāʻī ana:

• Mau loa
• I kekahi manawa
• Kākaʻikahi loa
• ʻAʻole loa

Loaʻa iā ʻoe he ʻeleʻele / ʻeleʻele i kou alo?:

• Aʻole
• Kekahi
• ʻO kahi nui
• Nui

ʻAiila kou helehelena i ka wahi T (ka lae a me ka ihu)?

• ʻAʻole loa
• I kekahi manawa
• Pinepine
• Mau loa

ʻElua a ʻekolu mau hola ma hope o ka hoʻopili ʻana i ka moisturizer, ʻo kou mau pāpālina:

• ʻOʻoleʻa a wīwī paha
• Laumania
• ʻAlamu iki
• Bright a kūpaʻa, a i ʻole ʻaʻole wau e hoʻohana i ka moisturizer

Mua aʻe

Loaʻa ka hapanui o ka poʻe i ka ʻili a he maloʻo a aila paha. Eia nō naʻe, he ʻili kāwili paha kekahi, ʻo ia ka maloʻo maloʻo ma nā papalina a me ka aila ma ka lae, ka ihu a me ka auwae a manaʻo ʻaʻole lawa pono nā huahana. I kēia mau hihia, hiki iā ʻoe ke hoʻoikaika i ka hydration a me ka meaʻai i loko o ka papalina a hoʻohana i nā masks e kōkua ai e omo i ka ʻaila wale nō ma kahi T, no ka laʻana.

He mea nui e hoʻomanaʻo i nā ʻano ʻili ma muli o ke ʻano hydrolipid ʻaʻole kūpaʻa, ʻo ia hoʻi, nā kumu e like me ke koʻikoʻi, hāpai keiki, menopause, ʻike ʻia i nā mahana like ʻole a me nā aniau hiki ke hoʻololi i ka ʻili. No laila, hiki iā ʻoe ke kiʻi hou i ka hoʻāʻo inā pono.

Hōʻailona hoʻāʻo: Maʻalahi a pale ʻole paha koʻu ʻili?

Hiki i ka ʻili ʻili ke ʻeha i nā pilikia e like me ka huehue, rosacea, puhi ʻana a me nā hopena maʻi ʻaʻai. Ma ka ʻaoʻao ʻē aʻe, loaʻa i ka ʻili kūpaʻa kahi corneum stratum olakino, e pale aku ai iā ia mai nā mea hōʻalo a me nā mea hoʻonāukiuki ʻē aʻe a pale iā ia mai ka lilo ʻana o ka wai he nui.

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E hoʻomaka i ka hoʻāʻo He pimples ʻulaʻula kāu i kou alo?

• ʻAʻole loa
• Kākaʻikahi loa
• Ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia mahina
• Ma ka liʻiliʻi hoʻokahi manawa i ka pule

Hana nā huahana āu e hoʻohana ai e mālama i kou ʻili i ka discomfort e like me ka puhi ʻana, ʻulaʻula a aniani / ʻili hoʻi?

• ʻAʻole loa
• Kākaʻikahi loa
• I kekahi manawa
• Mau loa
• ʻAʻole wau e hoʻohana i nā huahana ma koʻu alo

Ua hōʻoia paha ʻoe me ka huehue a rosacea paha?

• Aʻole
• Hōʻike mai nā hoaaloha a me nā hoaaloha iaʻu
• ʻAe
• ʻAe, he hihia koʻikoʻi
• aʻole maopopo iaʻu

Ke hoʻohana ʻoe i nā mea kōkua ʻaʻole gula, maʻi ʻaʻohe ʻoe?

• ʻAʻole loa
• Kākaʻikahi loa
• Pinepine
• Mau loa
• ʻAʻole wau e hoʻomanaʻo

Hoʻomaʻamaʻa ka sunscreens i kou ʻili, puhi, ʻili a huli ʻulaʻula:

• ʻAʻole loa
• Kākaʻikahi loa
• Pinepine
• Mau loa
• ʻAʻole loa wau e hoʻohana i ka sunscreen

Ua ʻike ʻia ʻoe me ka atopic dermatitis, eczema a i ʻole ka dermatitis e hoʻopili ai?

• Aʻole
• ʻ Mylelo koʻu mau hoaaloha iaʻu ua loaʻa iaʻu
• ʻAe
• ʻAe, he hihia koʻikoʻi kaʻu
• ʻAʻole maopopo iaʻu

Ehia mau manawa e hana ai kahi ʻili i ka wahi o nā apo?

• ʻAʻole loa
• Kākaʻikahi loa
• Pinepine
• Mau loa
• ʻAʻole wau e komo i nā apo

ʻO nā wai ʻauʻau, nā aila a i ʻole nā ​​ʻili lāʻau e hana ai i kou ʻili, ʻili a maloʻo paha?

• ʻAʻole loa
• Kākaʻikahi loa
• Pinepine
• Mau loa
• ʻAʻole loa wau e hoʻohana i kēia ʻano huahana. (Inā ʻaʻole ʻoe e hoʻohana ia mea no ka mea pane ʻoe i nā huahana, e nānā i ka pane mua)

Hiki iā ʻoe ke hoʻohana i ke kopa i hāʻawi ʻia i nā hokele i kou kino a i ʻole alo, me ka pilikia ʻole?

• ʻAe
• ʻO ka hapa nui o ka manawa, ʻaʻohe oʻu pilikia.
• ʻAʻole, ʻike wau i ka ʻili / ʻulaʻula a me ka ʻili ʻili.
• ʻAʻole wau e hoʻohana
• Lawe wau i kaʻu mea maʻamau, no laila ʻaʻole maopopo iaʻu.

Ua ʻike ʻia kekahi o kou ʻohana me ka atopic dermatitis, eczema, ka hānō a i ʻole nā ​​mea āpau āpau?

• Aʻole
• He lālā ʻohana aʻu i ʻike
• He mau lālā ʻohana
• Nui nā lālā o koʻu ʻohana i loaʻa i ka dermatitis, eczema, ka hānō a i ʻole nā ​​maʻi āpau
• aʻole maopopo iaʻu

He aha ka hana inā hoʻohana wau i nā mea holoi ʻaʻala a i ʻole nā ​​mea palupalu lole?

• Maikaʻi koʻu ʻili
• Maloʻo iki koʻu ʻili
• Loaʻa wau i ka ʻili ʻili / ʻili
• Loaʻa wau i ka huhū / ʻili ʻili
• ʻAʻole maopopo iaʻu, a ʻaʻole wau i hoʻohana

Ehia mau manawa e huli ai ka helehelena o kou maka a ʻāʻī paha ma hope o ka hoʻoikaika kino, ke koʻikoʻi a i ʻole ka ikaika o ka naʻau?

• ʻAʻole loa
• I kekahi manawa
• Pinepine
• Mau loa

Ehia mau manawa e huli ai i ka ʻulaʻula ma hope o ka inu ʻana i ka ʻalekohola?

• ʻAʻole loa
• I kekahi manawa
• Pinepine
• Mau, a mai inu ʻole paha wau ma muli o kēia pilikia
• ʻAʻole loa wau e inu ʻalekohola

ʻEhia ka manawa e ʻulaʻula ai ka ʻai ma hope o ka ʻai ʻana i nā meaʻai wela a me nā mea ʻono?

• ʻAʻole loa
• I kekahi manawa
• Pinepine
• Mau loa
• ʻAʻole loa wau e ʻai i ka meaʻai nīoi.

Ehia mau kīʻaha koko ʻulaʻula a polū paha i ʻike ʻia ma kou alo a me kou ihu?

• ʻAʻohe
• Kakaikahi (hoʻokahi a ʻekolu paha ma ke alo holoʻokoʻa, me ka ihu)
• Kekahi (ʻehā a ʻeono paha ma ka helehelena holoʻokoʻa, me ka ihu)
• Nui (ʻoi aku ma mua o ʻehiku ma ka helehelena holoʻokoʻa, me ka ihu)

ʻIke ʻulaʻula kou alo i nā kiʻi?

• ʻAʻole, a ʻike ʻole paha
• I kekahi manawa
• Pinepine
• Mau loa

Nīnau ka poʻe inā ua puhi ʻia, ʻoiai ʻaʻole?

• ʻAʻole loa
• I kekahi manawa
• Pinepine
• Mau loa
• ʻIli maoli au.

ʻUlaʻula, ʻili / pehu a ʻōhū paha ma muli o ka hoʻohana o nā mea hoʻonani.

• ʻAʻole loa
• I kekahi manawa
• Pinepine
• Mau loa
• ʻAʻole wau e hoʻohana i kēia huahana. (koho i ka pane ʻehā inā ʻaʻole ʻoe e hoʻohana i kēia huahana ma muli o ka ʻulaʻula, ka ʻili a me ka pehu ʻana)

Mua aʻe

ʻAʻohe ʻeha nā ʻili kūpaʻa i nā pilikia huehue, akā inā lākou e hana, hiki ke hoʻohana ʻia nā formulated ikaika e mālama i ka pilikia, no ka mea ʻaʻohe makaʻu e pane ka ʻili.

Hōʻoiaʻiʻo Pigmentation: Ua pigmented koʻu ʻili a ʻaʻole paha?

Ana kēia parameter i ka hana a ke kanaka e hoʻomohala ai i ka hyperpigmentation, me ka nānā ʻole i ka ʻili o ka ʻili, ʻoiai e ʻike ʻia nā ʻili ʻeleʻele i ka ʻili o ka ʻili pigment.

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E hoʻomaka i ka hoʻāʻo Ma hope o ka loaʻa ʻana o kahi pimple a i ʻole ka lauoho i ulu ʻia, e ʻike ʻia kahi kiko ʻeleʻele / ʻeleʻele / ʻeleʻele?

• ʻAʻole loa
• I kekahi manawa
• Hana pinepine ia
• Kū mau
• ʻAʻohe oʻu mau pimples a i ʻole nā ​​lauoho i hoʻouluulu ʻia

Ma hope o ka ʻoki ʻana, pehea ka lōʻihi o ke koe o ka māka ʻeleʻele / ʻeleʻele?

• ʻAʻole loa
• Hoʻokahi pule
• I kekahi mau pule
• Mahina

Ehia mau mau wahi ʻeleʻele āu i hoʻomohala ai i kou alo ke hāpai ʻoe, ʻoiai e hoʻohana ana i nā mea pale a i ʻole ka hoʻōla hou?

• ʻAʻohe
• Ekahi
• Kekahi
• Nui
• ʻAʻole pili kēia nīnau iaʻu

Loaʻa iā ʻoe nā kiko ma kou lehelehe luna a i ʻole nā ​​papalina? A i ʻole he mea āu i hemo ai?

• Aʻole
• ʻAʻole maopopo iaʻu
• ʻAe, ʻike ʻia (a i ʻole) ʻike iki ʻia lākou
• ʻAe, ʻike ʻia lākou (a i ʻole) ʻike ʻia

Ke hele a hewa paha nā kiko ʻeleʻele i kou alo ke hōʻike ʻia ʻoe i ka lā?

• ʻAʻohe oʻu mau kiko ʻeleʻele
• aʻole maopopo iaʻu
• ʻOi aku kaʻino
• Hoʻohana wau i ka pale maka i koʻu maka i kēlā me kēia lā a ʻaʻole e hōʻike iaʻu iho i ka lā (pane "ʻoi aku ka maikaʻi" inā ʻoe e hoʻohana i ka pale lā no ka makaʻu i ka loaʻa ʻana o nā ʻeleʻele a i ʻole nā ​​freckles)

Ua ʻike ʻia ʻoe me ka melasma ma kou maka?

• ʻAʻole loa
• Hoʻokahi, akā i kēia manawa nalowale
• Ua ʻike ʻia au
• ʻAe, he hihia koʻikoʻi
• ʻAʻole maopopo iaʻu

Loaʻa iā ʻoe a i ʻole i loaʻa iā ʻoe nā freckles a i ʻole nā ​​sunspots liʻiliʻi ma kou helehelena, umauma, kua a i ʻole nā ​​lima?

• ʻAe, kekahi (hoʻokahi a ʻelima)
• ʻAe, nui (ʻeono a ʻumikūmālima)
• ʻAe, i keu (ʻumikūmāono a ʻoi aku paha)
• Aʻole

Ke hōʻike ʻoe iā ʻoe iho i ka lā no ka manawa mua i loko o kekahi mau mahina, kou ʻili.

• Wela
• ʻO Burns akā ma hope ke kani
• Keleawe
• Ua ʻeleʻele koʻu ʻili, no laila paʻakikī e ʻike i ka ʻokoʻa.

He aha ka hana ma hope o ka hala ʻana o nā lā i ka lālani:

• Puhi ʻia kuʻu ʻili a puhi ʻia, akā ʻaʻole ʻili
• ʻEleʻele iki koʻu ʻili
• Ua ʻeleʻele loa koʻu ʻili
• Ua ʻeleʻele koʻu ʻili, paʻakikī e ʻike i ka ʻokoʻa
• ʻAʻole maopopo iaʻu pehea e pane ai

Ke hōʻike ʻoe iā ʻoe iho i ka lā, hoʻomohala paha ʻoe i nā freckles?

• Aʻole
• Kekahi, i kēlā me kēia makahiki
• ʻAe, pinepine
• Ua ʻeleʻele koʻu ʻili, paʻakikī e ʻike inā he freckles koʻu
• ʻAʻole wau e hōʻike i ka lā iaʻu iho.

He freckles ko kou mau mākua? Inā loaʻa iā lāua ʻelua, e pane e pili ana i ka makuakāne me nā freckles hou aʻe.

• Aʻole
• Kekahi ma ka maka
• Nui ma ka maka
• Nui ma ka maka, ka umauma, ka ʻāʻī a me nā poʻohiwi
• ʻAʻole maopopo iaʻu pehea e pane ai

He aha kou kala lauoho kūlohelohe? (Inā he lauoho keʻokeʻo kou, he aha ke kala ma mua o kou ʻelemakule)

• ʻO Blonde
• palaunu
• eleʻele
• ulaʻula

Loaʻa iā ʻoe kahi moʻolelo pilikino a ʻohana paha o melanoma?

• He kanaka i koʻu ʻohana
• Ma mua o hoʻokahi kanaka o koʻu ʻohana
• He moʻolelo kaʻu o ka melanoma
• Aʻole
• aʻole maopopo iaʻu

Loaʻa iā ʻoe nā kiko ʻeleʻele i kou ʻili ma nā wahi i kū i ka lā?

• ʻAe
• Aʻole

Mua aʻe

Hoʻomaopopo kēia palena i ka poʻe me ka mōʻaukala a i ʻole ka propensity e ʻeha i nā loli i ka pigmentation o ka ʻili, e like me melasma, hyperpigmentation post-inflammatory a me nā freckles o ka lā, hiki ke hōʻalo a hoʻomaikaʻi ʻia paha ma o ka hoʻohana ʻana i nā huahana kumuhana a me nā kaʻina dermatological.

Hōʻailona hoʻāʻo: paʻa paha koʻu ʻili a i ʻole he ʻulukui paha?

Kuhi kēia parameter i ka makaʻu o ka ʻili e hoʻomohala i nā wrinkle, e noʻonoʻo ana i nā hana o kēlā me kēia lā e hāpai i ka hoʻokumu ʻana, a me ka ʻili o nā lālā o ka ʻohana, e hoʻoholo ai i ka hopena genetic. ʻO ka poʻe nona ka ʻili ʻo "W" ʻaʻohe mau wili i ka hoʻopiha ʻana i ka nīnau nīnau, akā makaʻu nui lākou i ka hoʻomohala ʻana iā lākou.

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E hoʻomaka i ka hoʻāʻo He mau wrinkle paha kou ma kou alo?

• ʻAʻole, ʻaʻole i ka wa e minoʻaka ana, e piʻo ana a i ʻole e hāpai ana i nā kuʻemaka
• Ke ʻakaʻaka wale wau, hoʻoneʻe wau i koʻu lae a hāpai i koʻu kuʻemaka
• ʻAe, ke hana ʻana i nā manaʻo a hoʻomaha kekahi
• Loaʻa iaʻu nā wrinkle inā ʻaʻole wau

Ehia mau makahiki o ka maka o kou makuahine?

• 5 a 10 mau makahiki ma mua o kou mau makahiki
• Kona mau makahiki
• 5 mau makahiki ma mua o kona mau makahiki
• Ma mua o 5 mau makahiki ma mua o kou mau makahiki
• Pili 'ole

Ehia mau makahiki o ka maka o kou makuakāne?

• 5 a 10 mau makahiki ma mua o kou mau makahiki
• Kona mau makahiki
• 5 mau makahiki ma mua o kou mau makahiki
• Ma mua o ʻelima mau makahiki ma mua o kou mau makahiki
• Pili 'ole

Ehia mau makahiki o ka maka o kou tūtū wahine?

• 5 a 10 mau makahiki ma mua o kou mau makahiki
• Kona mau makahiki
• 5 mau makahiki ma mua o kona mau makahiki
• Ma mua o ʻelima mau makahiki ma mua o kou mau makahiki
• Pili 'ole

Ehia mau makahiki o ke alo o kou makuakāne makuahine?

• 5 a 10 mau makahiki ma mua o kou mau makahiki
• Kona mau makahiki
• 5 mau makahiki ma mua o kou mau makahiki
• Ma mua o ʻelima mau makahiki ma mua o kou mau makahiki
• Pili 'ole

Ehia mau makahiki o ka ʻili ma ka maka o kou kupuna wahine?

• 5 a 10 mau makahiki ma mua o kou mau makahiki
• Kona mau makahiki
• 5 mau makahiki ma mua o kona mau makahiki
• Ma mua o ʻelima mau makahiki ma mua o kou mau makahiki
• ʻAʻole pili: ʻAʻole wau e hoʻomanaʻo / ua hānai ʻia wau

Ehia mau makahiki o ka ʻili ma ka maka o kou kupuna kāne makua kāne?

• 5 a 10 mau makahiki ma mua o kou mau makahiki
• Kona mau makahiki
• 5 mau makahiki ma mua o kou mau makahiki
• Ma mua o ʻelima mau makahiki ma mua o kou mau makahiki
• Pili 'ole

Ua wehe paha ʻoe i kou ʻili i ka lā me ka hoʻomau mau, no ʻelua mau pule i ka makahiki?

• ʻAʻole loa
• 1 a 5 mau makahiki
• 5 a 10 mau makahiki
• Ma mua o 10 mau makahiki

Ua hōʻike ʻia ʻoe i ka lā i kekahi manawa kau, ʻelua pule o ka makahiki a ʻoi aku paha.

• ʻAʻole loa
• 1 a 5 mau makahiki
• 5 a 10 mau makahiki
• Ma mua o 10 mau makahiki

Ma muli o nā wahi āu i noho ai, ehia mau manawa o ka lā lā i loaʻa ai i kou ola?

• Liʻiliʻi. Ua noho wau i nā wahi hina a ʻōpua paha
• Kekahi. Ua noho wau i nā aniau me ka lā liʻiliʻi, akā ma nā wahi me ka lā maʻamau
• Kānāwai. Ua noho wau ma nā wahi me ka nui o ka hōʻike ʻana o ka lā
• Ua noho wau i nā wahi tropical a sunny paha

Ehia mau makahiki āu e ʻike ai i kou ʻili?

• ʻO 1 a 5 mau makahiki ma mua o koʻu mau makahiki
• Koʻu mau makahiki
• 5 mau makahiki ma mua o koʻu mau makahiki
• Ma mua o 5 mau makahiki ma mua o koʻu mau makahiki

I loko o nā makahiki he 5 i hala aku nei, ehia mau manawa āu e hana ai i kou ʻili me ka noʻonoʻo i loko o nā haʻuki i waho a i ʻole nā ​​hana ʻē aʻe?

• ʻAʻole loa
• Hoʻokahi manawa i ka mahina
• Hoʻokahi manawa i ka pule
• I kēlā me kēia lā

Ehia mau manawa āu i hele ai i kahi solarium hana?

• ʻAʻole loa
• 1 a 5 mau manawa
• 5 a 10 mau manawa
• ʻO nā manawa pinepine

I kou wā e ola ana, ehia mau pika āu i puhi ai (a i ʻole hōʻike ʻia aku)?

• ʻAʻohe
• Kekahi pūʻolo
• Mai kekahi a i nā ʻeke he nui
• Puhi au i kēlā me kēia lā
• ʻAʻole au puhipaka, akā ua noho wau me ka poʻe puhipaka a hana pū paha me ka poʻe puhipaka mau i koʻu alo

E wehewehe i ka haumia ea ma kou wahi e noho ai:

• Hou a maʻemaʻe ka lewa
• ʻO ka hapa nui o ka makahiki noho wau i kahi me ka ea maʻemaʻe
• Hoʻohaumia ʻia ke ea
• Haumia loa ka lewa

E wehewehe i ka lōʻihi o ka manawa āu i hoʻohana ai i nā kalima maka me retinoids:

• Nā makahiki he nui
• ʻO kēlā me kēia manawa
• I hoʻokahi manawa, no ka huehue, i koʻu wā ʻōpio
• ʻAʻole loa

Ehia mau manawa e ʻai ai ʻoe i nā hua a me nā mea kanu?

• I kēlā me kēia pāʻina
• Hoʻokahi manawa i ka lā
• ʻO kēlā me kēia manawa
• ʻAʻole loa

I kou ola, ehia pākēneka o kāu papaʻai i kēlā me kēia lā i loko o nā hua a me nā mea kanu?

• 75 a 100
• 25 a 75
• 10 a 25
• 0 a 25

He aha kou ʻili ʻili kūlohelohe (me ka ʻole o ka ʻili ʻana o ka ʻili ʻana iho)?

• Pouli
• Awelika
• mōakāka
• Maopopo loa

He aha kāu lāhui?

• ʻAmelika ʻApelika / Caribbean / ʻEleʻele
• ʻAsia / ʻInia / Kaiwaenahonua / ʻē aʻe
• ʻAmelika Latin / Hispanic
• Caucasian

He 65 a ʻoi paha kou mau makahiki?

• ʻAe
• Aʻole

Mua aʻe

E nānā pū i kēia wikiō aʻe a ʻike i nā mālama ʻē aʻe i mea nui no ka ʻili kūpono.