Pehea ka Tennis Star Madison Keys e lawe ai i kāna mea maikaʻi loa i kēlā me kēia hoʻomaʻamaʻa

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Me ka Australia a me ka Palani e wehe ana ma hope o mākou, hōʻailona ke kauwela i ka helu waena o ke kau slam nui o ka tennis. A i kēia manawa, aia nā maka a pau i nā lede.

Hoʻohanohano ka Women's Tennis Association (WTA) i kekahi o nā mea haʻuki kiʻekiʻe i ka haʻuki: Serena Williams, Sloane Stephens, a me Madison Keys he 23 makahiki-ʻo ka wahine ʻAmelika mua i wāwahi i nā kūlana kiʻekiʻe he 10 o ka honua mai ka wā i hana ai ʻo Serena ma 1999 (a, BTW, 21 wale nō nā kī i kēlā manawa).

Mai ka wā e hele pro ana i ka makahiki 14 (!), Ke hana nei nā kī i nā nalu i ka ʻoihana. ʻO ia ka mea hope loa ma ka US Open i ka makahiki i hala (e nalo ana iā Stephens, kāna hoaaloha lōʻihi) a ua loaʻa iā ia nā hui inoa nui, me kekahi me ACUVUE no ka hui #SeeItThrough campaign, kahi e hoʻoulu ai i nā wahine ʻōpio e hoʻokumu i nā pahuhopu a hoʻomau i nā manawa paʻakikī. . I ka pau ʻana o ke kauwela, e hoʻokūkū hou ana ʻo Key i ka U.S. Open.

Ua hopu mākou i ka hōkū e piʻi aʻe e ʻike i ke ʻano o ka maka e kūʻē aku i kahi hoa, ka hoʻomaʻamaʻa maikaʻi loa e hana ai inā he mau minuke wale nō kāu, a me nā staples nani e pono ai i kēlā me kēia wahine no ka hoʻomaʻamaʻa sweaty.

Pehea ʻo ia e mālama ai i ka hoʻokūkū

He mau hoaaloha māua ʻo Sloane no ka mea lōʻihi loa - he kiʻekiʻe loa ko mākou a me nā haʻahaʻa haʻahaʻa. Hoʻomanaʻo mau mākou he mau hoaaloha mākou ma mua a he mau hoaaloha mākou i ka hopena. Akā hele ʻelua māua ma laila a makemake e lanakila. Manaʻo wau iaʻu iho: E hana ana wau i ka mea hiki e lanakila ai i kēia lā. Mahalo mākou ʻelua a ʻike i ka hopena o ka lā hiki iā mākou ke hele wāwae i waho o ka ʻaha me ka ʻike he kua ko mākou i kekahi. (Pili: ʻO ka Epic Comeback Story of Pehea i lanakila ai ʻo Sloane Stephens i ka U.S. Open)

Pehea ʻo ia e paʻa ai ka noʻonoʻo

Hana wau i kahi pahuhopu liʻiliʻi i kēlā me kēia lā a hana i ka hoʻokō ʻana-inā ʻo ia ka mea liʻiliʻi liʻiliʻi. Ke hoʻonohonoho nei i kahi pahuhopu, hoʻokō ʻana iā ia, a me ka maikaʻi e pili ana iā ʻoe iho hiki ke kōkua i ke kūkulu ʻana i ka hilinaʻi a me ka hoʻomanawanui. I kēlā mau lā ke makemake ʻole ʻoe e ala aʻe, manaʻo wau, E hoʻomau wau i kaʻu hoʻomaʻamaʻa holoʻokoʻa me ka ʻōlelo ʻole i koʻu luhi aiʻole e hoʻāʻo wau ʻaʻole e hoʻopiʻi wale no ka mea ua ʻano maikaʻi ʻole wau i koʻu ala ʻana. ʻOiai inā ʻaʻole maikaʻi ia a lele wau i luna, hiki iaʻu ke hopu iaʻu iho a hoʻomaopopo iaʻu i kahi o koʻu wahi noʻonoʻo e neʻe ai. (Mālama ʻo Katie Dunlop i ka "pahuhopu micro.")

Pehea ʻo ia e hele ai i kahi hoʻomaʻamaʻa i ka wā pōkole ʻo ia i ka manawa

Hana i kekahi ʻano kaapuni. E hoʻomau iā ʻoe iho. Inā he 15 mau minuke wale nō kāu a hoʻolilo iā 13 o kēlā mau minuke i ka hana ʻana i kahi mea ma ke kiʻekiʻe kiʻekiʻe a ʻaʻole ʻoe e hoʻōki i ka neʻe ʻana, maikaʻi ʻoe i ka hoʻomaʻamaʻa ʻana me he mea lā he hoʻokahi hola. ʻO ka mokomoko kekahi o kaʻu mea e hele ai. Aloha wau iā ia. ʻOiai inā e paʻa nei kekahi i nā pads a hiki iaʻu ke hele ma ia-ʻoluʻolu wau i kēlā. Nanea pū wau i nā kaapuni cardio e hoʻopili ana i nā kaupaona. Hauʻoli wau i ka hāpai ʻana i nā kaupaona ma mua o ka leʻaleʻa i ka hele ʻana i ka treadmill e holo ai. (E ho'āʻo i kēia hoʻoikaika kino puʻuwai.)

ʻO ka ʻōlelo aʻoaʻo ʻoihana ʻoi loa ʻo ia

E hauʻoli i ka holo ma ke ala aʻe no ka mea kokoke loa i ka piko āu e loaʻa ai, ʻoi aku ka koʻikoʻi. Ua haʻi mai ʻo Lindsay Davenport iaʻu i kēlā. A ʻo ia ka mea nui loa iaʻu - ka leʻaleʻa i ka manawa a me ka hoʻoluhi ʻana iaʻu iho; ke hoʻomanaʻo nei i ka leʻaleʻa.

Nā Huahana Nani āna i hoʻohiki ai

E kau mau i ka pale lā (makemake wau iā La Roche-Posay), a inā ʻoe e komo i ka mascara, e nānā pono ʻole i ka wai. Ke ʻimi nei au i kahi mascara wai aʻu i aloha ai.

ʻO kāna ʻāpana kino punahele

Aloha nui wau i koʻu mau wāwae. Pono wau iā lākou no kaʻu hana. Hoʻoikaika lākou iaʻu, akā ma luna o kēlā, manaʻo wau he nani loa lākou. Hoʻohana lākou iaʻu i ka wahine maoli.

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