Kaumaha kaumaha o nā ʻōpio

Anter

• Hōʻuluʻulu Manaʻo
• He aha ke kaumaha i nā ʻōpio?
• He aha ke kumu o ke kaumaha i nā ʻōpio?
• ʻO nā ʻōpio hea ka makaʻu i ke kaumaha?
• He aha nā hōʻailona o ke kaumaha i nā ʻōpio?
• Pehea e ʻike ʻia ai ke kaumaha i nā ʻōpio?
• Pehea e mālama ai i ke kaumaha i nā ʻōpio?

Hōʻuluʻulu Manaʻo

He aha ke kaumaha i nā ʻōpio?

ʻO ke kaumaha o ka ʻōpio kahi maʻi maʻi koʻikoʻi. ʻOi aku ia ma mua o ke ʻano kaumaha a i ʻole "polū" no kekahi mau lā. He ʻano kaumaha loa ia, ka manaʻolana ʻole, a me ka huhū a i ʻole ka hoka e ʻoi aku ana ka lōʻihi. He mea paʻakikī kēia mau manaʻo iā ʻoe e hana maʻamau a hana i kāu mau hana maʻamau. Hiki paha iā ʻoe ke pilikia i ka nānā ʻana a ʻaʻohe ou manaʻo a ikaika paha. Hiki i ke kaumaha ke manaʻo iā ʻoe he paʻakikī e leʻaleʻa i ke ola a i ʻole ke hele i loko o ka lā.

He aha ke kumu o ke kaumaha i nā ʻōpio?

Hiki i nā kumu he nui ke hoʻokau i ke kaumaha, e like me

• Nā Genetics. Hiki i ke kaumaha ke holo i loko o nā ʻohana.
• ʻO Biology Brain a me ke kelekema.
• Hormones. Hiki ke hoʻololi i nā hoʻololi Hormone i ke kaumaha.
• Nā hanana kaumaha o ke kamaliʻi e like me ka trauma, ka make ʻana o kahi mea aloha, hoʻomāinoino, a me ka hoʻomāinoino.

ʻO nā ʻōpio hea ka makaʻu i ke kaumaha?

Hiki ke kaumaha i kēlā me kēia makahiki, akā hoʻomaka pinepine i ka wā ʻōpio a i ʻole ke oʻo makua. ʻOi aku ka makaʻu o kekahi poʻe ʻōpio i ke kaumaha, e like me ka poʻe

• Loaʻa i nā kūlana olakino noʻonoʻo ʻē aʻe, e like me ka hopohopo, nā maʻi ʻai, a me ka hoʻohana ʻana i nā lāʻau
• Loaʻa nā maʻi ʻē aʻe, e like me ka maʻi kō, ka maʻi ʻaʻai, a me nā maʻi puʻuwai
• Loaʻa i nā lālā o ka ʻohana me ka maʻi noʻonoʻo
• Loaʻa i kahi hakakā ʻohana / ʻohana ʻohana
• Loaʻa nā pilikia me nā hoaaloha a i ʻole nā ​​keiki ʻē aʻe ma ke kula
• Loaʻa i nā pilikia aʻo a i ʻole deficit hyperactivity maʻi maʻi (ADHD)
• Ua loaʻa i ka trauma i ka wā kamaliʻi
• Loaʻa iā ʻoe ka manaʻo hoʻohaʻahaʻa haʻahaʻa, kahi nānā pessimistic, a i ʻole nā ​​mākau mākaukau maikaʻi ʻole
• He lālā o ke kaiāulu LGBTQ +, keu hoʻi ke kākoʻo ʻole ko lākou ʻohana

He aha nā hōʻailona o ke kaumaha i nā ʻōpio?

Inā loaʻa ʻoe i ke kaumaha, loaʻa iā ʻoe hoʻokahi a ʻoi aku paha o kēia mau ʻōuli i ka hapanui o ka manawa:

• Kaumaha
• Manaʻo o ka ʻole
• Hopelessness
• Ke huhū, huhū a huhū paha, ʻoiai i nā mea liʻiliʻi

Hiki paha iā ʻoe ke loaʻa nā hōʻailona ʻē aʻe, e like me

• ʻAʻohe nānā hou i nā mea āu i hauʻoli ai
• Nā loli i ke kaupaona - ka lilo ʻana o ke kaupaona ke hele ʻole ʻoe i ka make ʻana a i ʻole ka loaʻa ʻana o ke kaumaha mai ka ʻai nui ʻana
• Hoʻololi i ka hiamoe - loaʻa ka pilikia e hiamoe a hiamoe paha, a hiamoe nui paha ma mua o ka maʻamau
• Manaʻo ʻole ʻole a pilikia paha e noho mālie
• Luhi luhi nui a ʻaʻohe ikaika paha
• Ka manaʻo ʻole a hewa ʻole paha
• Loaʻa ka pilikia i ka noʻonoʻo ʻana, ka hoʻomanaʻo ʻana i ka ʻike, a i ʻole ka hoʻoholo ʻana
• Ke noʻonoʻo nei e pili ana i ka make a make paha

Pehea e ʻike ʻia ai ke kaumaha i nā ʻōpio?

Inā manaʻo ʻoe ua kaumaha ʻoe, e haʻi i kahi mea āu e hilinaʻi ai, e like me kāu

• Nā mākua a kahu paha
• Kumu a mea aʻoaʻo paha
• Kauka

ʻO ka hana hou e ʻike i kāu kauka no kahi nānā. Hiki i kāu kauka ke hōʻoia mua ʻaʻole ou pilikia olakino ʻē aʻe e hōʻeha ana i kou kaumaha. E hana ai i kēia, loaʻa paha iā ʻoe kahi hoʻokolohua kino a me nā hoʻokolohua lab.

Inā ʻaʻohe ou pilikia olakino hou, e loaʻa ʻoe i kahi loiloi psychological. Hana paha kāu kauka iā ia, a i ʻole e kuhikuhi ʻia ʻoe i kahi kauka olakino noʻonoʻo e kiʻi i hoʻokahi. E nīnau ʻia paha ʻoe e pili ana i nā mea e like me

• ʻO kou mau manaʻo a me kou mau manaʻo
• Pehea ʻoe i ke kula
• ʻO nā loli i kāu pae ʻai ʻana, hiamoe ʻana, a i ʻole pae ikehu
• Inā he suicidal paha ʻoe
• Inā hoʻohana ʻoe i ka wai ʻona a lāʻau paha

Pehea e mālama ai i ke kaumaha i nā ʻōpio?

ʻO nā hana kūpono no ke kaumaha i nā ʻōpio me ka therapy therapy, a i ʻole ka hui ʻana o ka therapy therapy a me nā lāʻau.

Kūkākūkā kamaʻilio

Kūkākūkā therapy, i kapa ʻia he psychotherapy a ʻōlelo aʻoaʻo paha, hiki ke kōkua iā ʻoe e hoʻomaopopo a mālama i kāu ʻano a me nā manaʻo. Pili ia i ka hele ʻana e ʻike i kahi mea lapaʻau, e like me ka psychiatrist, he psychologist, kahi limahana, a i ʻole mea aʻoaʻo. Hiki iā ʻoe ke kamaʻilio i kou mau manaʻo i kekahi e hoʻomaopopo a kākoʻo iā ʻoe. Hiki iā ʻoe ke aʻo pehea e hōʻoki ai i ka noʻonoʻo maikaʻi ʻole a hoʻomaka e nānā i nā mea maikaʻi i ke ola. E kōkua kēia iā ʻoe e kūkulu i ka hilinaʻi a me ka maikaʻi o kou manaʻo iā ʻoe iho.

Nui a hewahewa nā ʻano ʻano like o ka haʻiʻōlelo therapy. Ua hōʻike ʻia kekahi mau ʻano e kōkua i ka poʻe ʻōpio e hana me ke kaumaha, e like me

• Hoʻomaʻamaʻa hana cognitive (CBT), e kōkua iā ʻoe e ʻike a hoʻololi i nā manaʻo maikaʻi ʻole a kōkua ʻole. Kōkua pū ia iā ʻoe e kūkulu i nā mākau hana kuʻina a hoʻololi i nā ʻano hana.
• ʻO Interpersonal therapy (IPT), ka mea e kia ana i ka hoʻomaikaʻi ʻana i kāu mau pilina. Kōkua ia iā ʻoe e hoʻomaopopo a hana ma waena o nā pilina pilikia e hāʻawi i kāu kaumaha. Hiki iā IPT ke kōkua iā ʻoe e hoʻololi i nā lawena e hoʻopilikia nei i nā pilikia. ʻImi pū ʻoe i nā pilikia nui e hoʻohui i kou kaumaha, e like me ke kaumaha a i ʻole nā ​​loli ola.

Nā Lapaʻau

I kekahi mau hihia, e hōʻike ana kāu kauka i nā lāʻau lapaʻau me ka therapy therapy. Aia kekahi mau antidepressants i aʻo nui ʻia a hōʻoia ʻia e kōkua i ka ʻōpio. Inā ʻoe e lawe i ka lāʻau no ke kaumaha, mea nui e ʻike pinepine i kāu kauka.

He mea nui nō hoʻi e ʻike he lōʻihi ka manawa no ʻoe e hoʻomaha ai mai nā antidepressants:

• Hiki iā 3 a 4 mau pule a hiki i ka hopena o kahi antidepressant
• Hiki paha iā ʻoe ke hoʻāʻo hou aʻe ma mua o hoʻokahi antidepressant e ʻike i kahi e kūpono iā ʻoe
• Hiki iā ia ke hoʻolōʻihi i kahi manawa e ʻike i ka mahele lāʻau pono o kahi antidepressant

I kekahi mau hihia, hoʻonui paha ka poʻe ʻōpio i nā manaʻo suicidal a i ʻole ka lawena ke lawe i nā antidepressants. ʻOi aku ka kiʻekiʻe o kēia makaʻi i nā mau pule mua ma hope o ka hoʻomaka ʻana o ka lāʻau a ke hoʻololi ʻia ka lāʻau. E hoʻomaopopo pono e haʻi aku i kou mau mākua a kahu paha inā hoʻomaka ʻoe i ka maikaʻi a i ʻole he mau manaʻo e hōʻeha iā ʻoe iho.

ʻAʻole pono ʻoe e hōʻoki i ka lawe ʻana i nā antidepressants iā ʻoe iho. Pono ʻoe e hana me kāu kauka e hōʻemi a palekana i ka lāʻau ma mua o kou kū.

Nā papahana no ke kaumaha loa

ʻO kekahi mau ʻōpio i loaʻa i ke kaumaha nui a i ʻole makaʻu i ka ʻeha ʻana iā lākou iho e pono ai i kahi lāʻau ʻoi loa. Hele paha lākou i kahi haukapila psychiatric a hana paha i kahi papahana lā. Hāʻawi lāua i ka ʻōlelo aʻoaʻo, kūkākūkā hui, a me nā hana me nā ʻoihana olakino noʻonoʻo a me nā mea maʻi ʻē aʻe. ʻO nā papahana lā paha he lā piha a hapa hapa paha, a mau lākou i mau pule he mau pule.