6 mau pōmaikaʻi o tapioca (a me nā meaʻai olakino)

Anter

• Nā pono o Tapioca
• Hiki i ka poʻe diabetic ke ʻai i ka tapioca?
• ʻO wai ka gastritis hiki ke ʻai i ka tapioca?
• 3 Mea ʻono Tapioca maikaʻi e pani ai i ka palaoa
• 1. ʻO Tapioca me ka tī keʻokeʻo a me nā hua berry Goji
• 2. Moa, Keiki a me Basil Tapioca
• 3. ʻO Strawberry a me Chocolate Tapioca

ʻO Tapioca inā e hoʻopau ʻia i nā mea kaulike a me ka ʻole o nā momona a ʻono paha e kōkua i ka lilo ʻana o ke kaumaha, no ka mea maikaʻi ia no ka hōʻemi ʻana i ka makemake. He ala ʻē aʻe maikaʻi ia i ka berena, hiki ke hoʻopili ʻia i ka papaʻai e loli a hoʻonui i ka waiwai pono o ka meaʻai.

ʻO kēia meaʻai kahi kumu olakino olakino. Hana ʻia ia mai ka gum cassava, kahi ʻano o ka starch haʻahaʻa-fiber, no laila ʻo ka mea maikaʻi e kāwili i nā chia a i ʻole nā ​​ʻano flaxseed, no ka laʻana, e kōkua i ka hoʻohaʻahaʻa ʻana i ka papa inoa glycemic o ka tapioca a hoʻonui i ka manaʻo o ka māʻona.

Nā pono o Tapioca

ʻO nā pōmaikaʻi nui a me nā maikaʻi o ka ʻai ʻana i ka tapioka:

• Loaʻa ka haʻahaʻa o ka sodium iā ia, no laila kūpono ia no ka poʻe e ukali i ka papa paʻakai haʻahaʻa;
• ʻAʻohe ona gluten, e hana ana i kahi koho maikaʻi loa no ka poʻe me ka maʻi gluten a i ʻole ke ahonui.
• Kumu ikehu a me nā kūpikipiki;
• ʻAʻole pono ia i ka hoʻohui o ka aila a me nā momona i kāna hoʻomākaukau;
• Loaʻa i ka potassium, no laila ke kōkua nei i ka kaohi i ke kahe o ke koko;
• Rich i ka kalipuna, no laila he mea pono no ke olakino iwi.

Eia hou, ʻo kekahi o nā mea e hana i ka tapioca i meaʻai kūikawā kona ʻono leʻaleʻa, a ʻo ka ʻoiaʻiʻo he meaʻai nui loa ia, hiki ke hoʻohui ʻia me nā hoʻopiha like ʻole, no laila hiki ke hoʻohana ʻia no ka ʻaina kakahiaka, ʻaina awakea, meaʻai māmā a ʻaina awakea paha. .

Hiki i ka poʻe diabetic ke ʻai i ka tapioca?

Ma muli o ka helu kiʻekiʻe glycemic index, pono ʻole e hoʻopau ʻia ka tapioca e ka poʻe me ka maʻi diabetes a ʻoi paha ka nui, he mea nui ʻaʻole pono e hoʻohana i nā hoʻopihapiha me nā momona he nui a i ʻole nā ​​calories. E ʻike pehea e hana ai i ka berena ʻuala me ka papa kuhikuhi glycemic haʻahaʻa a kōkua ia iā ʻoe e lilo i ka paona.

ʻO wai ka gastritis hiki ke ʻai i ka tapioca?

ʻAʻole hana ka palaoa tapioca i kahi loli no ka poʻe i loaʻa ka gastritis, akā, ʻo ka poʻe i loaʻa i ka gastritis a me ka digestion maikaʻi ʻole e hōʻalo i nā hoʻopiha momona loa, makemake i kahi mana māmā, e pili ana i nā hua, no ka laʻana.

3 Mea ʻono Tapioca maikaʻi e pani ai i ka palaoa

ʻO ka mea maikaʻi ka ʻai ʻana i ka tapioka i hoʻokahi manawa i ka lā, ma kahi o 3 punetēpu, no ka mea ʻoiai he meaʻai ia me nā pōmaikaʻi he nui e pono ke ʻai ʻia me ke akahai. Eia hou, i mea e kau ʻole ai i ke kaupaona pono e makaʻala me ka hoʻopihapiha i hoʻohui ʻia, a ʻo ia ke kumu eia kekahi mau manaʻo kūlohelohe, olakino a haʻahaʻa haʻahaʻa hoʻi:

1. ʻO Tapioca me ka tī keʻokeʻo a me nā hua berry Goji

E hoʻomākaukau i kahi ʻai Tapioca waiwai i nā antioxidant āu e pono ai:

Nā Pono:

• 2 ʻāpana o ka tī keʻokeʻo a wīwī;
• 1 punetēpō o ka glacier hua ʻulaʻula kō ʻole kō;
• 1 punetēpō me nā blueberry a me nā hua berry Goji;
• 1 a ʻelua mau walnuts ʻokiʻoki.

Hoʻomākaukau hoʻomākaukau:

Ma hope o ka hoʻomākaukau ʻana o ka tapioca i loko o ka pā palai me ka ʻole o ka hoʻohui ʻana i ka aila a i ʻole nā ​​momona, e hoʻohui i nā ʻāpana o ka tī, e hohola maikaʻi i ka jam a hoʻohui pū i ka hui ʻana o nā huaʻai a me nā hua hua ʻO ka hopena, e ʻōwili wale i ka tapioca a mākaukau ʻoe e ʻai.

2. Moa, Keiki a me Basil Tapioca

Inā makemake ʻoe i kahi koho no ka ʻaina ahiahi a i ʻole inā ua hōʻea mai ʻoe mai ka hoʻomaʻamaʻa ʻana a pono i kahi pāʻina waiwai protein, pono ʻoe:

Nā Pono:

• 1 Steak a i ʻole ka umauma moa;
• Nā lau basil hou;
• 1 ʻāpana o ka tī keʻokeʻo wīwī;
• ʻOki ʻo Tomato i mau ʻāpana.

Hoʻomākaukau hoʻomākaukau:

E hoʻomaka me ka hoʻomākaukau ʻana i ka tapioca i loko o ka pā palai me ka ʻole o ka hoʻohui ʻana i ka aila a i ʻole nā ​​momona a e hoʻomoʻa i ka steak a i ʻole ka moa moa ʻokoʻa. E hoʻomoʻi i ka tī a me ka moa, e hohola i kahi lau basil, e hoʻomoʻi i nā ʻōmato i kālai ʻia a wahī maikaʻi i ka ʻoka.

3. ʻO Strawberry a me Chocolate Tapioca

Inā makemake ʻoe e hoʻomākaukau i kahi meaʻai māmā a i ʻole meaʻai meaʻai me ka tapioca, pono ʻoe:

Nā Pono:

• 3 a i ʻole 4 mau strawberry;
• 1 yogurt maoli Skimmed;
• 1 ʻāpana o ka kokoleka pouli a semi-ʻawaʻawa hoʻi.

Hoʻomākaukau hoʻomākaukau:

I loko o kahi ipu liʻiliʻi, hoʻoheheʻe i ka square chocolate i loko o ka wai ʻauʻau, hemo mai ka wela a kāwili ʻia me ka yogurt nonfat. Ma hope o ka mākaukau o ka tapioca, e hoʻohui i nā strawberry diced a i nā ʻāpana, e hoʻohui i ka yogurt me ka kokoleka a inā makemake ʻoe, e hoʻohui i kahi mau ʻako kokoleka hou aʻe. E ʻōwili i ka tapioca a mākaukau e ʻai.

I kekahi o kēia mau ʻano hoʻomoʻa, hiki ke hoʻohui ʻia i 1 mau teaspoon o ka chia a i ʻole nā ​​ʻano flaxseed, no ka laʻana, no ka mea waiwai lākou i ka fiber, kōkua lākou i ka hana ʻana o ka ʻōpū, hoʻonui i ka māʻona a hoʻohaʻahaʻa i ka papa inoa glycemic o tapioca a no laila kōkua i ka nalo kaupaona.

E ʻike pehea e hoʻomākaukau ai i nā meaʻai ʻē aʻe e pani i ka berena, i ke wikiō aʻe:

E ʻike hoʻi pehea e hoʻohana ai iā Sagu, kahi huahana ʻē aʻe i lawe ʻia mai ka cassava ʻaʻole i loaʻa ka gluten.